AUSTRALIA NUTRITION INFORMATION

Subway Sandwiches with 6 g of Fat or Less.*

Chicken Strips
Chicken Teriyaki
Ham
Roast Beef
Roasted Chicken
Turkey
Turkey & Ham
Subway Club
Veggie Delite
Subway Sandwiches
Chicken & Bacon Ranch Melt (includes mozzarella)
Chicken Parma (includes mozzarella)
Chicken Schnitzel
Chicken Fillet (breaded chicken)
Italian B.M.T.
Meatball Marinara
Pizza Sub (includes cheese)
Seafood Sensation
Steak & Cheese (with Diced Steak)
Subway MeltTM (includes cheese)
Tuna
Veggy Patty
Mini Subs
Chicken Strips
Ham
Roast Beef
Turkey
Veggie Delite
Salads with 6 g of Fat or Less*
Chicken (with chicken strips)
Ham
Roast Beef
Chicken Teriyaki
Turkey
Turkey & Ham
Subway Club
Veggie Delite
Wraps
Chicken Strips
Chicken Teriyaki
Ham
Roast Beef
Turkey
Turkey & Ham

Sodium (mg)

Dietary Fiber (g)

Sugars (g)

Carb. (g)

Sat. Fat (g)

Fat, Total (g)

Protein(g)

Energy (cal)

Energy (kJ)

PER 100g

Serving Size (g)

October 2011

Values include wheat bread, lettuce, tomatoes, onions, capsicum and

cucumbers.
100
525
126 10.6
2
0.7 15.9
2.4
2 254.6
100
537
128
9.7
1.9
0.6 17.6
4
1.8 314.1
100
523
125
7.8
1.8
0.7
18
3.5
2.1 364.5
100
541
129
8.4
2.1
0.8 18.2
3.6
2.1
294
100
543
130 10.8
1.8
0.6 16.6
2.8
2 201.7
100
534
128
7.6
2.4
0.8 18.1
2.8
2.1 310.8
100
526
126
7.9
2.2
0.8 17.5
3.1
2 352.4
100
533
127
8.2
2.3
0.8 17.3
3.1
2
341
100
560
134
5.6
1.8
0.6 22.5
3.4
2.8 185.7
Values include wheat bread, lettuce, tomatoes, onions, capsicum and
cucumbers.
100
653
156 11.1
6.5
2.2 13.3
2.3
1.6 373.9
100
636
152 11.5
4.8
1.8 15.2
2.7
1.5
309
100
635
152 11.4
4
1.1 16.7
2.4
1.6 267.1
100
670
161
8.5
5.3
1.7 18.6
2.7
2 396.2
100
726
173
9.5
7
2.7 17.1
3
2 493.1
100
614
146
6.9
5.6
2.3 16.6
3.7
1.5 264.7
100
761
182
8.8
8.2
3.6 17.3
3.1
2.1 495.6
100
611
146
5.1
4.6
1.1 19.6
3.6
1.9 268.1
100
630
150 12.1
3.9
2 15.4
2.3
1.9 413.5
100
611
145
9.2
4.6
2.2 15.7
3
1.8 466.1
100
615
147
9
5
1.1 15.9
2.3
1.9 250.1
100
727
174
6.5
3.6
0.6 27.8
4
1.7 232.8
Values include mini wheat bread, lettuce, tomatoes, onions, capsicum
and cucumbers.
100
517
124 12.1
2.1
0.7 13.9
2
1.7 276.8
100
533
127
7.3
1.8
0.7 18.9
3.4
2.2 330.4
100
541
129
8.4
2.1
0.8 18.2
3.6
2.1 295.4
100
537
128
7.6
2.4
0.8 18.1
2.7
2.1 312.3
100
562
134
5.6
1.8
0.6 22.5
3.3
2.8 186.9
Values do not include salad dressing.
100
139
33
4.6
0.7
0.2
2
1.3
1.2 91.2
100
125
30
2.8
0.6
0.2
2.7
1.9
1.2 147.2
100
130
31
3.1
0.7
0.2
2.6
2
1.2 106.1
100
166
40
4.4
0.7
0.2
3.7
2.4
1.1 135.5
100
124
30
2.6
0.9
0.2
2.4
1.5
1.2 113.8
100
131
31
2.9
0.8
0.2
2.6
1.7
1.2
143
100
136
33
3.2
0.8
0.3
2.6
1.7
1.2 138.3
100
77
18
0.9
0.3
0.1
2.3
1.6
1.4 24.4
Values include wrap, lettuce, tomatoes, onions, capsicum and
cucumbers.
100
583
139
9.5
3.2
1.3 17.4
1.9
100
573
137
8.5
3.2
1.3 18.4
3.1
100
565
136
6.4
3.3
1.4 18.9
2.5
100
584
139
7
3.6
1.5 19.1
2.6
100
577
138
6.2
3.9
1.5
19
1.8
100
568
136
6.6
3.6
1.5 18.4
2.1

1.4
1.3
1.5
1.5
1.5
1.5

313.2
413.2
478.1
411.4
429.4
474.5

Sodium (mg)

Dietary Fiber (g)

Sugars (g)

100
573
136
6.9
3.7
1.5
100
614
147
3.9
3.7
1.6
Values on wheat bread and include cheese.
100
947
226 13.2
9.1
3.4
100
955
227 12.7
8.1
2.9
100
874
207 12.9
7.2
2.6

Carb. (g)

Sat. Fat (g)

Fat, Total (g)

Protein(g)

Energy (cal)

Energy (kJ)

Serving Size (g)

PER 100g
Subway Club
Veggie Delite
Subway Breakfast Sandwiches
Bacon, Egg & Cheese
Egg & Cheese
Ham, Egg & Cheese
Desserts & Sides
Chocolate Chip
Double Chocolate Chip
Raspberry Cheesecake
White Chip Macadamia Nut
Yoghurt, Vaalia French Vanilla
Yoghurt, Vaalia Luscious Berries
Breads
Subway 6-inch Wheat Bread
Subway 6-inch White Bread
Subway 6-inch Honey Oat
Subway 6-inch Italian Herbs & Cheese
Subway 6-inch Multigrain Bread
Mini Wheat Bread
Mini White Bread
Wrap
Toppings
Bacon (2 strips)
BBQ Sauce
Caesar Dressing
Honey Mustard Sauce
Sweet Onion Sauce
Chipotle Southwest Sauce
Hot Chili Sauce
Marinara Sauce
Mayonnaise (15 ml)
Pineapple
Ranch Dressing
Sweet Chili Sauce
Thousand Island
Tomato Sauce
Cheese
Cheddar Cheese
Mozarella
Old English
Swiss, Processed
Vegetables
Avocado
Beeroot
Capsicum
Carrots
Cucumbers
Jalapenos
Lettuce
Onions
Pickles
Olives
Tomatoes

18.2
23.5

2.2
2.1

1.4 451.3
2.0 342.5

21.5
24.1
21.1

3.2
3.1
3.3

2.5 568.6
2.9 519.5
2.4 578.2

100
100
100
100
100
100

2000
1953
1904
2027
425
403

478
467
456
484
101
96

4.4
5.1
5.1
4.7
5
4.9

23.3
21.6
19.3
24
1.4
1.3

12.4
12.4
10
12
0.9
0.8

66
67.1
65.8
63.6
16.5
15.4

40.4
44.9
35.1
39.3
16.3
14.9

2.2
2.2
1.1
1.3
0
0

333.3
366.7
397.8
362.2
80
80

100
100
100
100
100
100
100
100

1154
1200
1184
1227
913
1129
1200
1222

276
287
283
293
218
270
287
292

11.4
10.4
12.1
11.9
10
11.1
10.4
7.3

3.7
3.6
3.8
6.1
2.7
3.6
3.6
7.7

1.3
1.2
1.2
3.1
0.7
1.3
1.2
3.3

46.2
50.7
46.9
46.1
35.6
45.2
50.7
46.4

4.9
4.9
8.3
4.4
3.3
4.8
4.9
2

4.7
3.2
4.7
3.0
4.6
4.6
3.2
2.8

406.5
441.8
406.4
614.5
380
397.9
441.8
722

100
100
100
100
100
100
100
100
100
100
100
100
100
100

931
625
1398
590
738
1921
438
305
1225
238
1190
805
1450
470

223
149
334
141
176
459
105
73
293
58
284
192
347
112

16.8
0.8
1.9
1.3
0.7
2.9
1.8
1.6
0.9
0.6
1.3
0.2
0.8
1.1

15.7
0.1
26.5
1.3
0.6
48
2.3
2.5
30.5
0.6
31
0.4
28.1
0.1

6.8
0
4.9
0.1
0
8.1
0.5
0.3
4.9
0
2.4
0.1
4.2
0

3.8
34.3
22.8
30.8
41
5.6
17.7
11.3
4.3
6.3
2
46.2
22.4
24.3

3.6
31.3
15.7
20.9
37.1
3.1
12.2
6.9
0
12.5
1
43.1
18.5
23.3

100
100
100
100

1480
1370
1448
1490

354
327
346
356

20.3
26
19.5
20.3

29
26
28.2
29.8

19.8
18
19.6
16.6

3.6
4
3.3
2.5

0.1
0.5
3.3
1.1

0
0
0
0

1770
500
1690
1612

100
100
100
100
100
100
100
100
100
100
100

693
252
84
172
63
167
50
159
63
536
75

166
60
20
41
15
40
12
38
15
128
18

3.3
1.4
0.9
0.9
0.7
1.4
1
1.2
0
1
0.9

15.4
0
0.2
0.2
0.1
0.6
0.2
0.2
0
9.5
0.2

1.7
0
0.1
0
0
0.1
0
0
0
1.7
0

10
12.4
2.9
6.8
3.1
3.1
0.7
6.8
2
5.1
3.9

0
11.9
2.4
4.5
1.7
5.9
0.7
4.3
0
0.9
2.6

5.6
2.9
1.7
2.8
0.5
2.8
1.4
1.8
0
2.9
1.2

2.0
329
3.0
69.0
2.0
1690
9.0
3.0
1200
880
5.0

0.0
910
0.0
715
0.0
800
0.0
450
0.4
399
0.0
636
0.0 1150
2.0
335
0.0 438.5
1.3
10
1.0
980
1.3 1140
0.0
400
0.0 1030

Serving Size (g)

Energy (kJ)

Energy (cal)

Protein(g)

Fat, Total (g)

Sat. Fat (g)

Carb. (g)

Sugars (g)

Dietary Fiber (g)

Sodium (mg)

PER 100g
Smoothies
Banana (small)
Banana (regular)
Caribbean (small)
Caribbean (regular)
Mango (small)
Mango (regular)
Strawberry (small)
Strawberry (regular)

100
100
100
100
100
100
100
100

271
270
237
242
271
275
288
293

65
65
57
58
65
66
69
70

2.7
2.7
0.2
0.2
1.4
1.4
1.4
1.4

0.5
0.5
0.0
0.0
0.5
0.5
0.5
0.5

0.4
0.4
0
0
0.3
0.3
0.3
0.3

12.1
12.1
13.7
13.9
13.5
13.8
14.5
14.8

10
10
11.8
12
11.3
11.5
12.2
12.4

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

43.1
43.2
9.8
10
29.5
30
27.4
27.8

*Regular SUBWAY SIX INCH sub with 6 grams of fat or less prepared according to standard recipes on white or wheat bread without cheese or additional low-fat condiments such as
mayonnaise.
The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an
alternate supplier, region of the country and/or small differences in product assembly.