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Fruit or Serving Size Weight Calories Fiber Vitamin A Vitamin C Potassium Folate
Vegetable Grams Intl Units Milligrams Milligrams Micrograms
cooked
Avocado, California 1/5 medium 35 58 2.4 51 3 175 31
How to turn your appetite switch off and feel fuller on less food!
How
5A to Nutrition
Day turn your appetite
Facts switch off and feel fuller on less food!
How to turn your appetite switch off and feel fuller on less food!
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Grape juice, purple, 3/4 cup juice 190 116 0.2 15 0 250 6
unsweetened
How to turn your appetite switch off and feel fuller on less food!
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Olives, black 1/4 cup, whole 34 39 1.1 135 0 3 0
Orange juice (fresh) 3/4 cup juice 186 84 0.4 372 93 372 56
How to turn your appetite switch off and feel fuller on less food!
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Potatoes, baked, 1/2 cup 61 57 1.3 6 6 326 17
flesh and skin skin
How to turn your appetite switch off and feel fuller on less food!
How to turn your appetite switch off and feel fuller on less food!
5 A Day Nutrition Facts
Tomatoes, orange 1 medium 111 18 1 1661 18 235 32
Tomatoes, red, 1 medium 123 22 0.9 601 28 268 16
cooked
Tomatoes, yellow 1 medium 212 32 1.5 0 19 547 64
Turnips, cooked 1/2 cup, mashed 115 25 2.3 0 13 204 10
Watercress 1 cup 34 4 0.2 1598 15 112 3
Watermelon 1/2 cup, cubed 77 23 0.3 438 6 86 2
Yam, cooked 1/2 cup cubed 68 79 2.7 83 8 456 11
Yellow snap beans, 1/2 cup 55 17 1.9 59 9 115 20
raw
Yellow snap beans, 1/2 cup 63 22 2.1 51 6 187 21
cooked
Zucchini squash, 1/2 cup sliced 57 9 0.6 113 10 148 16
raw
Zucchini squash, 1/2 cup sliced 90 14 1.3 1005 4 228 15
cooked
How to turn your appetite switch off and feel fuller on less food!