Scribd Logo
Upload

Welcome to Scribd!

  • Phase Chart 082210

    Uploaded by

    Teodor Marcel
    74 views2 pages
    The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    74 views2 pages

    Phase Chart 082210

    Uploaded by

    Teodor Marcel
    The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Phase 1: Foundation

    Vegetables green sprouts green leafy vegetables green juices & smoothies other veggies (unless noted) Sea Vegetables kelp, nori, dulse, sea palm, sea lettuce Non-Sweet Fruits tomatoes, cucumbers, red bell pepper, lemons, lime Fats/Oils hemp oil/seeds/powder, avocado, olives & olive oil, sesame/pumpkin/ almond oil, flax seeds, nuts & seeds (except as listed in Foods to Avoid), coconut oil (not for diabetics) cacao beans (not for diabetics) Super Foods blue green algaes, green powders, spirulina, chlorella, marine phytoplankton, noni & mangosteen extract, wheatgrass juice Fermented Foods cultured* seed mylk cultured* seed cheeze sauerkraut, apple cider vinegar, soy free miso Sweeteners stevia, xylitol Legume Sprouted: Moderate lentil (good for diabetics) mung (good for diabetics) Teas, Spices & Herbs herbal caffeine-FREE tea all herbs & spices Supplements medicinal mushroom extracts, probiotics, enzymes, herbs, ionic minerals, msm, silica, garlic extract, vitamin C Pure Salt Himalayan, Celtic, Real

    Rainbow Green Cuisine Phase Chart


    Tree of Life Rejuvenation Center Dr. Gabriel Cousens
    g ythin Ever rganic, O 100% & Living an Veg
    Phase 1.5
    Vegetables (raw, whole) carrots, beets, hard squash Fruits grapefruit raspberries blueberries strawberries cherries cranberries (fresh, unsweeten) Condiments/Sweeteners mesquite meal raw carob cacao oil/butter Super Foods pomegranates goji berries bee pollen maca root Grains quinoa buckwheat millet amaranth spelt kamut Fermented Foods cultured* coconut meat Juice grapefruit juice (diluted 1/2 with water)

    Foods to Avoid
    Processed Food Animal Products flesh dairy eggs low quality honey All grains (except those listed) peanuts cashews cottonseed pistachios corn white potatoes mushrooms sugar alcohol coffee caffeine tobacco heated, refined, processed oil & margarines soy sauce, nama shoyu & braggs brewers yeast nutritional yeast bottled juices uncontrolled fermented foods dark & light agave

    Phase 2 - Miminal Use


    High Sugar Fruits apricots figs grapes raisins melons mangos bananas papaya persimmons pineapple kiwi sapote tamarin cherimoya rambutian durian Dried Fruits figs dates raisins Fruit/Carrot Juice fresh & raw diluted 1/2 with water Lightly cooked, whole veggies yams, sweet potatoes, pumpkin, parsnips, beets, rutabaga, hard squash, summer squash Fermented Foods organic kombucha rejuvelac

    Phase 2
    Vegetables (raw) yams, sweet potatoes pumpkin, parsnips, rutabaga Coconut coconut water(diluted with other ingredients) coconut meat/pulp coconut creme/flakes Fruits oranges (seeded) apples pears peaches plums blackberries Sweeteners yacon lucuma inulin Fermented Foods coconut kefir Teas white green

    NOTES:
    A small amount of Phase 1.5 fruit/veg in a large salad = Phase 1.0 A small amount of phase 2 fruit/veg in a large salad = Phase 1.5 * Cultured items include an added probiotic

    Green Juice - Phase 1


    Preferably use a Green Star Juicer

    80% = Base
    Celery Cucumber

    20% = Leafy Greens


    Spinach Kale Collards Swiss Chard Watercress Parsley Beet Greens Cabbage Herbs (bitter, use sparingly) Dandelion Wheatgrass Any Leafy Greens

    Sweetener
    As condiment 1/4 c. mixed with green juice.

    Condiments
    Lemon Juice Cayenne Ginger Juice Salt Tumeric (powder or juice)

    Parsnip Apple Sweet Potato

    Other
    Tomato Bell Pepper (red, yellow, orange) Burdock Radish Any Green Sprouts

    Afternoon or Evening Liver Cleansers


    Use as condiment due to high glycemic content and powerful cleansing effect.

    Carrot Beet

    You might also like