THE NATURAL BODY CYCLES

Life is based on cycles; the day, month and year cycles. When it comes to our body, the natural body cycles are crucial for our overall well being. One of them is the day and night cylce. During the day our body releases a neurotransmitter called serotonin. This hormone turns on as soon as the sunlight enters our eyes. Too little sunlight can lead to depression, anxiety, sleep disturbances, and more. When the night comes, seratonin switches to melatonin. It is a hormone that acts as an antioxidant and helps us sleep better while boosting our immune system. There is another cylce that is based on our bodies ability to digest, absorb and eliminate food as follows:

1. Noon to 8 p.m. - Appropriation (eating and digestion) 2. 8 p.m. to 4 a.m. - Assimilation (absorption and use) 3. 4 a.m. to Noon - Elimination of body waste and food debris
The secret to better health and proper weight management, is to get rid of toxic waste that we accumulate every day. Above getting toxins from outside sources, our own cells that are being constantly replaced by new ones are also very toxic and must be removed as soon as possible by one of the four channels: bowels, bladder, lungs or skin. Everyday, we are exposed to enviornmental pollutants from the air, water and our food. Water plays the most important role in the detoxification process (the body consists of about 70% of water). All three of our body cycles function best when supplied with the right

amount of water. Fresh fruits and vegetables should predominate our diet , because of their high water content. The digestion of foods take the most energy of any other body function. In order for other cycles to work properly, they also need a sufficient energy supply. The less water that is in our food, the more energy we need to digest it. Fruits have the highest water content and should not be eaten with or immediately after a meal. They are best to be eaten on an empty stomach, especially in the morning. Digestion of fruits or fruit juices take very little energy and provide high nutritional value. Fruits play a key role in eliminating body waste.

THE IMPORTANCE OF WATER

Quality of water is beneficial for virtually all disorders known to humankind. Many discomforts can be quickly eased by just drinking a full glass of water. Bowel, bladder problems and headaches, can be easily reduced by water. If not enough water is consumed, toxins can build up in the system and we could poison ourselves with our own metabolic waste. The kidneys remove waste products; such as uric acid, urea, lactic acid and those must be dissolved by water. Lack of a sufficient amount of water can cause damage to the kidneys. Water carries nutrients and oxygen to all cells through the blood and is involved in regulation of the body's temperature. Digestion and metabolism rely on water for certain enzymatic and chemical reactions. Inadequate water consumption contributes to excess body fat, poor muscle tone, poor functioning of many organs, joint and muscle soreness and much more. Consuming plenty of quality water can slow down

the aging process.

THE IMPORTANCE OF OXYGEN AND PROPER BREATHING

Oxygen is one of the most important elements in our lives. It has a large impact on how a person is able to function. basically, all our body's cells need it in order to work properly. Our immune system can suffer from improper breathing. The right way of breathing can reduce chest pain, mental and physical fatique. It improves blood circulation and helps move nutrients in the blood and also releases gases from the body. It is important to breathe deeply, which increases lung capacity, energy levels and for the healing process of many disorders.

THE IMPORTANCE OF SUNLIGHT

The full spectrum of sunlight is beneficial and necessary. it is required for physical and mental health. UV light has been found to be helpful in the treatment of seasonal and nonseasonal and non seasonal depression. it can lower cholesterol, blood pressure, increase seratonin levels and boost over all energy. UV light can also regenerate retina cells in the eyes, increase the number of white blood cells, dtrengthen the immune system and much more. There are two types of ultra violet radiation that are absorbed by our body: UVA and UVB UVB stimulates the production of Vitamin D and is the most

reliable way to obtain it. This vitamin regualtes blood-clotting capability, keeps the heart beat stable, helps to maintain the nervous system and is essential for proper absorption of caclcium. Proper levels of Vitamin D can also prevent breast, bone, and prostate cancer, and many other diseases. UVA does not stimulate the Vitamin D production and is more dangerous. It penetrates skin more seeply and is the main cause of skin damage or skin cancer. UVA can travel through windows and clouds, and is almost impossible to stop by sunscreens. Most sunblocks and sunscreens contain toxic chemicals, which are easily absorbed into the body. This can create more harm than good. People who avoid the sun and cover themselves often with sunscreens can increase their risk for skin cancer and other diseases. Maintaining a good overall health is much more effective at reducing the risk of skin cancer, than simply avoiding sun exposure.

THE IMPORTANCE OF THE BODY'S PH BALANCE

The PH levels are one of the most important balanced systems of the body. The term PH stands for "Potential Hydrogen", which means how many hydrogen ions are in a solution. The PH level is a measurement of acidity or alkalinity on a scale of 0 to 14 ( 0 being the most acid and 14 the most alakaline). The more hydrogen ions there are, the more acidic the solution. A normal PH of all tissues and fluids of the body (except the stomach), should be slightly alkaline. A healthy PH falls in the range of 7.0-7.5. The blood PH always

has to stay the same. The body will always make adjustments to keep it balanced. If the blood PH drops, the body's self regulating mechanism will go ito the bones and teeth to leech alkalizing minerals, like; calcium and magnesium to stabilize the blood. The same thing happens when any part of the body gets too acidic. Our bones give up minerals to restore the PH balance at the exspense of using them to repair and build bone density. Osteoporosis is a direct result, in many cases, of acidosis in the body.

ALKALINE MINERALS ARE: Magnesium, Manganese

Calcium, Potassium, Iron and Copper

ACID MINERALS ARE: Sulphur, chlorine , phosophorous, fluoride, iodine silicone

When a body is acidic, it creates an enviornment for viruses and bacteria to grow. Cancer cells in test tubes, with an alkaline solution, are not able to survive. Other health problems that are associated with an acidic enviornment include: Chronic fatigue, flu, allergies, fibromyalgia, arthritis, diabetes, arteriolsclerosis, most cancers, autoimmune disease and partially degenerative diseases. Tooth decay is associated with high acid levels in the body. To resotre a healthy PH balance is to simply add more alkalizing foods to your diet.

ALKALIZING FOODS ARE:

most fruits and

vegetables, all herbs, millet, almonds chestnuts, cinnamon, curry, ginger, apple cider, sea salt, etc. ACIDIFYING FOODS ARE: corn, olives, barley, wheat, rice, rye, oats, most beans, macaroni, bread, brazilnuts, hazelnuts, peanuts, pecans,
walnuts, all animal protein, most oils, fried foods, milk, butter cheese, ketchup, cocoa, coffee, mustard, soft drinks, vinegar corn syrup, sugar, processed foods, tobacco, chemicals, drugs (medicinal and psychodelic), herbicides and pesticides.

THE IMPORTANCE OF FASTING

Fasting is a period of abstinence from food and is an effective method of helping the body to detoxify itself from buit-up wastes, chemicals, metals, pesticides, solvents, and old cells. During this process, the body is able to direct the most energy towards a various chemical and mechanical process of detoxification. As the toxic load is reduced, the functioning of every cell is enhanced. Fasting can overcome many physical and mental ills. It makes you more aware of your body, life, and will give you a fresh boost in energy. After fasting, a mental clarity is improved, a brain fog has lifted and the nervous system comes into balance. The longer the fast, the bigger the increase in energy and vitality. As soon as the body realizes that it is fasting, it will

begin to eliminate things that cause diseases. By fasting regularly, you give all organs a rest because the energy that usually is used for digestion is redirected to healing. The fast most often consists of fresh fruit or vegetable juices. The juice fast can improve our health by replenishing the nutrients that we lack. It creates an alkaline enviornment that can boost the immune system. Most of the recoveries from illnesses take place in the latter part of the fast. The first few days can be difficult due to the amount of waste passing through into the blood stream. At this time, you can feel weak, tired, have strong emotions, headaches, stomach upsets, mental fog, lethargy, dizziness, cold, mucous, muscle tightness, nausea, and more. While fasting, it is important to avoid cooked vegetables, vegetable protein, whole grains, pasta, soy products, dairy, eggs, meats, caffeine, sweeteners, nicotine, and alcohol. Most people can juice fast safely for up to thirty days. People with diabetes or hypoglycemia can add bananas and avocados to help stabilize blood sugar levels. It is very important that you educate yourself about this process especially for people with any existing health conditions that are contrary to fasting.

WHAT ARE FREE RADICALS

Free radicals are atoms with unpaired electrons. They are very aggresive , and they steal electrons from other atoms, damaging cells in the process. They damage cell membranes and nuclear membranes, and eventually DNA. When free radicals steal electrons from other atoms, these atoms become free radicals themselves, leading to a chain reaction. This can lead to destruction of cells and eventually to chronic diseases.

Free radicals are normally present in the body in small numbers. Biochemical processes naturally lead to the formation of free radicals ,and normally the body can take care of them. There are other factors that lead to the formation of free radicals; like exposure to radiation and enviornmental pollutants (tobacco smoke, automobile exhaust, etc.) Diet also contributes to the formation of free radicals, like; cooking fats at a high temperatures, particulary frying foods in oil. If the body can't neutralize these radicals, the resulting imbalance will speed up the aging process. Substances known as ANTIOXIDANTS can neutralize free radicals by binding to their free electrons. Antioxidants help to detoxify and protect the body by creating protective walls around the cells. They can be obtained especially from fresh fruits and vegetables.

WHAT ARE PHYTONUTRIENTS

Also known as, PHYTOCHEMICALS. They are biologically active substances that give plants their color, smell, flavor and disease- preventing compounds .Their role is to protect plants from disease, injuries, insects, drought, ultra-violet rays and more. They are part of the plants immune system. Fruits, vegetables, herbs, spices, grains, legumes, nuts, and teas are the richest sources of phtyochemicals. They contain antioxidants that provide preotection from free radicals. They have the ability to reduce genetic damage and make it easier for the body to get rid of toxins. Phytonutrients can play an important role in preventing or stopping cancer, heart disease, cell damage, hypertension and slows the progression of dementia and and age-related congnitive decline. For example: phytochemicals called saponin, which are found in beans, may prevent cancer

from multiplying. There are many ways phytochemicals can protect us. It is very important to include plants with a full spectrum of colors in a diet..

WHAT IS METABOLISM
Metabolism is a collection of chemical reactions that take place in the body. It is a process that uses injested material to build, maintain and repair cells, tissues, organs, as well as provide fuel for energy needed to power everything we do. One of the most important roles of metabolism is to digest, absorb, use and store nutrients from the food we eat. There are two basic things that happen duringthis process. 1. A break down of complex substances into simple ones during which energy is released. 2. To build and grow, and also maintain new cells, body tissues and store energy for later use. There are three basic nutrients that come from food. They are broken down during the metabolic process. CARBOHYDRATES, PROTEIN, AND FAT. They are absoblutely essential for the operation of the body. When carbohydrates are digested, they transform into glucose which is a type of sugar. Glucose is absorbed into the bloodstream, where it is the most readily available fule for energy. Glucose is a main source of the brain's nutrition. Without carbohydrates, the body must look elsewhere for glucose to feed the brain. Glucose can be used immediately to provide energy. It also can be stored in the liver and muscle

cells as glycogen. When that energy is required , glycogen is converted back to glucose. protein (amino acids) can also be used to make glucose. There is a limited amount of storage for excess glucose (glycogen) - about 100 grams in the liver, and 400 grams in the muscles, but fat celss have a large storage capacity and can be easily made. On the other hand, fats are broken down to fattty acids and they are mostly a bundle of trigylcerides and carried through the bloodstream to be stored in fat cells, where they simply wait until they are needed for energy.

WHAT IS A CALORIE
A calorie is a unit of heat that measures the amounts of energy in food. It tells us how much potential energy particular sources contain, and how much heat it will produce. One calorie is the amount of heat required to raise the temperature of one gram of water by one degree centigrade (a little over half a degree farenheit). As an energy source, fat provides more than double what protein and carbohydrates do. one gram of fat contains nine calories, but protein and carbohydrates each contain four calories per gram. Alcohol is not used by the body as a source of energy, but contains seven calories per gram, and it may contribute to mal-nutrition. Alcohol can also interfere with the absorption of some micro-nutrients.

THE IMPORTANCE OF INSULIN

Insulin is a hormone produced by the pancreas and is secreted in response to the

presence of glucose in the blood. Insulin sends glucose on it's way for immediate use, or further processing and storage. Insulin activates enzymes, one being that it helps convert glucose to storable fat, and second one that promotes the storage of fat. Insulin also inhibits the activity of the third enzyme, which break down stored fat and prepares it for use. Keping insulin levels in check canhelp maintain a healthy weight and when thay are improper, people can develop diabetes. Insulin also increases the production of cholesterol in the liver, and by doing so, it increases bad cholesterol and decreases good ones. The best way to keep insulin secretions attheir lowest is to eat foods that have a low GLYCEMIC INDEX number

WHAT IS THE GLYCEMIC INDEX ( G.I. ) ?

The Glycemic Index was developed for people with diabetes to help them maintain better control over their blood sugar levels. The G.I. provides a simple way to distinguish bewtween good and bad carbohyfrates. This is just as important for those who are healthy, as those with diabetes. The Glycemic Index is determined by measuring the level of glucose in the blood as it rises and falls overthe coarse of two hours after the consumption of 50 grams of a chosen carbohydrate. This measure is compared to the same situation caused by 50 grams of pure glucose for the same person. By including low G.I. foods, one can improve energy, mood, weight management and avoidance of type II diabetes.

GLYCEMIC INDEX CHART

Low G.I. starchy fruits and vegetables 0-54 non

Medium G.I. 59-69 peas, beans, lentils, whole unprocessed cereals and grains High G.I. refined grains, cereal, sugar and 70 plus potatoes, flour You can find a complete list of of the G.I. index on the internet

GOOD VS. BAD CARBOHYDRATES

Carbohydrates are our main source of energy, and for the most part, they are found in plant foods. They are divided into two groups. 1. Simple carbohydrates - are composed of simple to digest sugars They can be of one or two sugar molecules and have little value for your body. The higher in sugar and lower in fiber the worse they are, like table sugar. 2. Complex carboydrates - are long chains of sugar molecules, that take more time for

for the body to break down. They are digestable forms known as starches. They are found in large concentrations in grains, beans, and root vegetables. The nondigestable form is known as dietary fiber. Good carbohydrates are defined as those that include fiber, vitamins, minerals and phyonutrients. They are absorbed slowly and cause a minimum rise in blood sugar. These are typically unrefined and unprocessed whole plant-based foods like; beans, whole grains and other high fiber vegetables. Bad carbohydrates are foods that are absorbed quickly and cause a large rise in blood sugar. They are often found in refined, highly processed foods with little or nutritional value like white rice, white flour, sugar, soft drinks, most junk food and snacks. Because processing removes the essential nutrients and fiber, the body has trouble digesting it. They throw off the insulin production, and can lead to many disorders. They also come with high fat content and many empty calories that can be easily stored in fat cells.

THE IMPORTANCE OF FIBER

Fiber is a part of the plant structure, and is either soluable (able to mix with liquid) or insoluble that passes through the digestive track with its full form (without being able to mix with anything). The digestive system cannot function properly without it. When fiber is broken down in the colon by our bacteria, it ferments, and

produces an acid that helps to nourish its lining. Some of thecoln bacteria can die without it. Soluable fiber adds bulk in the stomach, making you feel full and helps to curb appetite. It slows absorption of carbohydrates and helps to stabolize blood sugar levels. Soluable fiber is able to mix with substances that are part of cholesterol and eliminates them. It also binds with toxins, which help with our detoxification system. Insoluble fiber makes the waste move more quickly, promotes regular bowel movements, prevents constipation, hemorrhoids and colon cancer, by producing softer and bulkier stools. Most people dont get enough fiber in their diet, and because of that, are prone to eat other less valuable high calorie foods.

WHAT IS CHOLESTEROL?
Cholesterol is a fatty, waxy substance that is manufactured in the liver. It is transported through the bloodstream to different parts of the body. It's used to construct cell membranes, brain and nerve tissue. Cholesterol also makes digestive chemicals that helps to convert Vitamin D to a usable form, and is an ingredient in many hormones. Most of cholesterol is made by the body and is carried in the blood in form of molecular packages, called lipoproteins. The main types are: high-density lipoprotein (HDL) low-density lipoprotein (LDP) HDL- is called good cholesterol because it removes excess bad cholesterol from the blood and carries it back to the liver for reprocessing.

LDL - is called a bad cholesterol becausewhen it travels from the liver, it tends to form the artery-clogging clumps that cause cardio-vascular disease and contributes to heart attacks, strokes, impotence, and other serious threats to ones health.

THE TRUTH ABOUT FAT

The human body uses fatty acids to do everything from building cell membranes to perform key functions in the brain, eyes and lungs. The functions of fat include: - fats compose 60% of the brain and are essential to brain function. - fatty acids are responsible for building cell membranes, as well as help cells to stay moveable and flexible. - 60% of the hearts energy comes from burning fats - fat is part of the material that insulates and protects the nerves - fat cushions and protects internal organs - some fats ease inflammation - lungs require a high concentration of saturated fats to enable them to enable them to work and keep them from collapsing. - fats are essential to eye function - fat soluable vitamins ( A,D,E and K ) can only be absorbed if fat is present. - fats, in a meal, slow down the digestion process so the body has more time to absorb nutrients. - the right fats provide a good source of energy TYPES OF FAT: 1. Monosaturated - is liquid at room temperature. Sources are: canola, peanut and

olive oil, avocados, almonds, hazelnuts, pecans, pumpkin and sesame seeds 2. Polyunsaturated - is liqiud at room temperature and is primarily found in all animal products, including dairy. The liver uses saturated fat to make cholesterol, which can be produced by our body when other fats are consumed. Excess dietary intake of saturated fat can raise the blood cholesterol, which contributes to building plaque in arteries and is the primary cause of heart disease. 3. Trans fat - is created by heating liquid vegetable oil in the presense of hydrogen gas so it can be more stable and less likely to spoil. Trans fat is used in processed foods, like: candy, cookies, margarine, shortening, baked goods, fried foods and other foods made with partially hydrogenated vegetable oils. It raises bad cholesterol and lowers a good one.

WHAT ARE ESSENTIAL FATTY ACIDS?

Essential fatty acids cannot be made by the body and are necessary for our health. There are two main subtypes of polynsaturated fatty acids: The omega-3 and Omega-6. The three key members of the omega-3 family are: alpha (linolenic acid (ALA), eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) 97% of DHA is found in

the brain and 93% in the retina. ALA is the plant source of omega-3, which the body converts in EPA and DHA ( not all people havethe ability to do so ). To insure you get enough of these fats, a DHA supplementaion is recommended. Fish or fish oil are sources of DHA, but becauseof a worry about over fishing andd fish being contaminated with mercury and other toxins, an algae sources of DHA supplementation is availalble ( fish are able to make these fats from the algae they eat ). Omega - 3 is found in flax, and flaxseed oil, hemp and hemp see oil, walnuts, pumpkin seeds, brazilnuts, avocados, some dark green leafy vegetables ( kale, mustard greens, collard greens, spinach ), canola oil, coldpressed and unrefined soy-bean oil, wheat germ oil, salmon, mackarel. Omega - 6 is found primarily in raw nuts, seeds, legumes and unsaturated vegetable oils. In order to supply essential fatty acids, these oils must not be subjected to heat, either in precessing or cooking. Heat destroys them and sometimes creates free radicals. Most people comsume far too many omega -6's and too little omega -3's. It is important forthem to be in proper balance. Omega - 6 fats are precursors for pro-inflammatory molecules, which help to avoid infections and promote healing, whereas omega -3's are anti-inflammatory and turn off the inflammatory response when it's no longer needed. Omega -3 helps to rpevent arthritis, heart disease, cancer and other inflammatory conditions. it can also be beneficial in preventing disorders such as dementia,

Alzheimers, as well a relieving mental health issues,like anxiety and depression.

THE TRUTH ABOUT PROTEIN

Protein is made from long chains of amino acids. They are more complex molecules than carbohydrates and do not burn cleanly. nearly half of amino acids are transformed into glucose by the liver to provide energy to the cells. The waste product of this process is ammonia. Ammonia is very toxic, so long as there is not too much protein intake, the liver can neutelize it. Outside being used as energy, amino acids also supply the building blocks ofthe body's tissues. They are used to make and repair every inch ofthe body; skin, hair, muscle, organs, bones, digestive enzymes and hormones, and also to repair damage DNA, and are the components of immune system. Most people consume too much protein. The recommended daily ammount ranges from 40 to 70 grams a day, depending on gender, age, and circumstances. Excessive intake of protein can increase the risk of coronary heart disease by elevating blood levels of the amino acids. The insulin is required to move them into cells. Another problem with large amounts of protein consumption, is increased risk of osteoporosis. When sulphur containing amino acids are eaten in excess, they pass into the kidneys, where they are broken into into sulphuric acid. To neutralize this extremely acidic byproduct, the kidney uses calcium, that is pulled out of the bloodstream and into the bones. While sulphur is found in both, animal

and plant protein, the concentration in plants is much less, i.e., 100 grams of beef contain 25 grams of protein vs. 100 grams of beans - 8 grams. One of the larger problems with animal sources of protein, is the presense of saturated fat, cholesterol and lack of fiber. It increases the risk of atherosclerosis, coronary hesrt disease, certain cancers, hemmhoroids, and constipation. Animal products are associated with hormone - related diseases, because animals fat tends to cause the body to secrete more sex hormones. The animals are treated with antibiotics and hormones in order to avoid illness and to gain weight faster. You also get higher concentration of pollutants that has accumulated over the life span of the animal. To prevent the spoilage ofthe meat, toxic preservatives and food coloring are added to maintain their fresh look ( now learned, called pink slime ). There are about 20 amino acids that are required by our body, and all, but eight are produced by the product. These essential amino acids must be supplied by food or supplements. Most protein sources of non animal origin are high in one kind of amino acid, butlow in another. As long as we consume a variety of vegetables, whole grains, nuts, and beans, we'll be able to obtain the right amount. There are also plant based protein poders available. Plant sources of protein are far less contaminated, high in fiber, vitamins and other nutrients, which can prevent many diseases.

THE IMPORTANCE OF HORMONE BALANCE

Hormones are chemicals that carry messages from the glands to the cells and are responsible

for regulating hundreds of different functions in the body. When one of these hormones are in decline, the body. When one of these hormones are in decline, the bodys regular process becomes imbalanced, which can have serious effects on our life. Stress, pollutants, and poor diet are the main causes of this problem. Whenever a person feels stressed out, the body releases cortisol in large doses. Cortisol is a hormone that is secreted by the adrenal glands called "the stress hormone". It is released in higher levels to help our bodies respond to stress. Cortisol is also involved in many other functions like: sleep quality, balancing blood sugar (glucose), cardiovascular functions, immunity, inflammatory responses, regulating energy, as well as the bodies use of proteins, carbohydrates and fats. Cortisol is also involved in many other functions, like sleep quality, balancing blood sugar (glucose), cardiovascular functions, immunity, inflammatory responses, regulating energy, as well as the bodies use of proteins, carbohydrates, and fats. Cortisol levels play an important in pre-menstrual syndrome, menopause and other female disorders. A healthy body produces more cortisol in the morning and gives more energy for the day. It is at it's lowest level in the evening which helps us have a better quality of sleep. Elevated cortisol levels at night happen to people who dont take enough time to relax after a busy day. Even people who keep having stressful thoughts can create this problem. Other negative effects of prolonged levels of cortisol: prolonged chronic fatigue diabetes

- memory loss the face, neck and abdomen - hypertension libido - high blood sugar - insulin resistance inflammatory response and immunity - carbohydrate cravings

fat deposits on reduced bone loss lowered

Abnormal cortisol levels can have an negative effect on the activity of other hormones, such as, insulin, DMEA, progesterone which leads to more hormones becoming imbalanced. During prolonged cortisol levels, insulin is blocked from doing its job. This leads to fat build up, especially in the abdomen. When hormome DHEA (which is responsible for cell repair) is effected by elevated cortisol, the body cannot function properly and is more vulnerable to diseases. Cortisol competes with progesterone for the same receptor sites, and when its up, the progesterone cant do its job. Progesterone is used to make cortisol. It forms DHEA and it helps to balance estrogens. This imbalance has direct impact on thyroid functions. The thyroid gland produces hormones that are that are responsible for regulating metabolism in every cell. It controls the way you metabolize food, use energy, lose and gain weight, and how well or poorly you sleep. It promotes optimal growth function and maintenance of all body tissue. The thyroid also regulates bosy temperature, heart rate and cholesterol. The thyroid gland secretes a hormone called calcitonin. This hormone is involved in bone health by lowering the amount of calcium and phosphate in the blood as needed by inhibiting bone breakdown and accelerating the assimilation

of calcium. Thus, a dysfunctional thyroid is involved with diseases such as osteoporosis. High levels of chronic cortisol can lead to adrenal exhaustion. Outside cortisol, the adrenal glands release other important hormones like estrogen, testosterone, DHEA and progesterone. Improper adrenal functions are a majopr problem in today's highly stressed culture. It is directly connected to chronic fatigue. The enviornment also has a big effect on our hormone balance. There are thousands of toxic chemicals produced and released every year. The majority ofthese toxins are fat-soluable and are broken down by the liver. if there are more toxins than the liver can handle, they are stored in the liver celss and eventually in new cells within the abdomen. This toxic fat becomes its own organ. It slows the metabolsim down and the body's ability to burn fat. It keeps cells from recieving signals from leptin, the hormone that let's us know when we are full. These cells are also produce harmful chemicals that are poisonous to our body. External chemicals are estogen mimickers called "Xenoestrogens". They are highly cancer causing and hormone disruptive. This excess estrogen mimickers can lead to estrogen dominant disorders, such as breast cancer, uterine cancer, ovarian cycts, premature sexual development, uterine fibroids, heavy periods, infertility and low testosterone. Diet and exercise are very important for over all health. They work better when toxic levels in our bodies are at their lowest. Therefore, detoxification is an essential part of maintaining a healthy weight and vibrant-

energy drivenlife.

THE DIRTY DOZEN CLEAN 15

LIST OF THE 12 FRUITS AND VEGETABLES THAT HAVE THE MOST PESTCIDE RESIDUES LOWEST IN PESTICIDES

THE

1. APPLES ONIONS 2. CELERY SWEET CORN 3. STRAWBERRIES PINEAPPLE 4. PEACHES AVOCADO 5. SPINACH ASPARAGUS 6. NECTARINES SWEET PEAS 7. GRAPES (IMPORTED) MANGO 8. POTATOES EGGPLANT 9. SWEET BELL PEPPERS CANTALOPE (DOMESTIC) 10. BLUEBERRIES KIWI 11. LETTUCE CABBAGE 12. KALE/COLLARD GREENS WATERMELON

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

13. SWEET POTATOES 14. GRAPEFRUIT 15. MUSHROOMS

LIST OF THE MOST DANGEROUS INGREDIENTS IN FOOD Acesulfame K a sgar substitute found in pudding, chewing gum, nondairy creamers, instant coffee, tea mixes and gelatin desserts. It may increase cancer in humans.
1.

2. Artificial coloring synthetic chemicals are derived from petroleum. The use of coloring usually indiciate that fruit or other natural ingredients have been used. The three most widely used dyes, are Red #40, Yellow #6, and Yellow #5. These are contaminated with known carcinogens. These artificial dyes can cause hyperactivity in some children, allergic reactions, some some cancer risks and are harmful to the liver. They are found in

beverages, candy, baked goods, cereal, energy bars, puddings, jams, bread, frostings, fast food and ice cream. They are used in meat and fish to make them appear freah. 3. Aspartame and other artificial sweeteners, like saccarin or sucralos found in "Equal", Nutrasweet", and "Spoonful". They cause They cause cancer and neurological problems. These sweeteners can be found in diet foods, soft drinks, drink mixes, gelatin desserts, low calorie frozen desserts, packets, etc.. 4. BHA and BHT food preservative found in baked goods, pricesssed foods cereals, chewing gum, potato chips, oils, etc. They may cause cancer and should be avoided. 5. Caramel coloring is made by heating a solution of various sugars, often together with ammonium compounds. It is found in colas, baked goods, pre-cooked meats, soy and worcestershire sauces, chocolate flavored products, beer, etc. This coloring

can pose a cancer risk. 6. Genetically Modified (GMO) are plants, animals or biotechnology modified. In genetic Organism engineering, genes, from bacteria, viruses, animal and other sources are inserted into plants to create a GMO that would never occur in nature. It is estimated that most Americans are eating GMO foods without realizing it because the most GMO foods, such as soy and corn, are in most convenient foods, and are not labeled. There are serious health risks associated with eating GMO foods, including infirtility, immune system problems, accelerated aging, disruptive of insulin, cholesterol regulation, gastointestinal problems and organ damage. 7. High Fructose Corn Syrup (corn sugar) most common sweetener in processed foods and beverages. It is the absorbed by the digestive system more rapidly than sugar and contributes to obesity and diabetes. High fructose is also linked to such health problems as weight gain, dental

cavitites, pooir nutrtion, arthritis, insulin resistance, cardiovascular disease, increased triglyeride levels, which can increase your risk for a heart attack. The corn that this sugar is metabolzied from, comes from genetically modified corn. 8. Monosodium glutamate (MSG) also known as glutamic acid, hydrolyze protein (animal or plant) fortified, ultrapasteurized, fermented or enzyme modified, also caseianate or calcium caseinate, bouillon, broth, malt extract, artificial and natural flavors, seasonings and spices, enzyme and simple flavoring. MSG is used to enhance the flavor in many processed foods, like: soups, canned vegetables, salad dressings, chips, frozen entrees, processed meats, parmesan cheese, low fstand non fat milk products, protein powders and restaraunt foods, etc. MSG is an excitotoxin, which causes nerve damage and allergic reactions. It can also cause: obesity, diabetes, heart attack, migraines, joint pain, depression, ADHD can worsen autism, ADD, hyperactivity, brain damage and contributes to cancer growth.

9. Olean, Olestra is a synthetic fat substitute and is used to replace fats in fat free foods. This fat free addititve attaches to valuable nutrients and flushes them out of the body. it can cause diarreaha and loose stools, abdominal cramps, flatulence, and other adverse effects. 10. Propy Gallate is a preservative found in soups, vegetable oil, chewing gum, meat products and has been implicated as cancer causing. 11. Potassium also known as as bromic acid, potassium salt, bromated flour bromate 12. Sodium Nitrite or Sodium Nitrate is a preservative, coloring, flavoring used to make meat look red rather than gray and gives overly long shelf life. it is used in products like: bacon, ham, lucnh meats, smoked fish, corned beef and other processed meats. Nitrite in food can lead to formation of small amounts of potent cancer causing chemicals (nitrosamines)

13. Trans fat also known as partially hydrogenated oil, margarine, shortening. This fat is used in fried foods, baked goods and other processed foods. it has been known to cause premature heart attacks.

LIST OF IMPORTANT DOCUMENTARIES & PROGRAMS TO WATCH

1. "FOOD INC" - this documentary explores the workings of the enviornment of the food industry and its effects on our health and enviornment. 2. "Forks over Knives" - a documentary that explains how the modern diet has led to epidemic proportions of obesity, diabetes and other diseases. 3. "Food that Kills" - this lecture is done by Dr. Micheal Klaper. He explores the onsequences of an animal based diet on our bodies.

4. "Bad Seed" : Danger of genetically modified foods - documentary 5. "King Korn" - this documentary is about the way the most genetically modified grain - corn is grown. 6. "Ingredients" - this documentary weighs on the shortcomings of America's industrialized food system against a rising movement. 7. "Homo toxicus" - this documentary examines the effects of more that 100,000 chemicals created since World War II in our body. 8. "Plastic Planet" - this documentary is showing how this porduct is harming us and our planet. 9. "Food Matters" - this film takes a look at how the food we eat is helping or hurting our health. 10. "Fat , Sick, - this documentary is showing a healing process during and nearly a two month period of fasting. Dead" 11. "The beautiful - this documentary explains how diet can cure cancer and truth" and other diseases. 12. "Healing cancer

from inside out" - a documentary done by Dr. Mike Anderson and is a "must watch" for those who have beed diagnosed with cancer. 13. "Simply Raw" diabetes in 30 days. 14. - a documentary about reversing

"Tackling Diabetes" - This a lecture is presented by Dr. Neal Bernard. He explains what the effects food have on diabetes. 15. "Arthritis a natural approach" - programs done by Dr. Gary Null 16. "Allergies a natural approach"

17. "Stress: A portrait - a documentary done by the National Geographic, that explains of a killer" how stress can effect our health. 8. "Venus on Fire/ Mars on Ice" - A lecture done by PH.D John Gray, which explains how good communication ina relationship can improve the production of healthy hormones. 19. "How to use Dianetics" - A two part DVD program based

on the #1 New York Times best seller done by Ron L. Hubbard. It explains how negative experiences from our past can cause our mind to dictate irrational behavior. 20. "The Brain Fitness Program" - This PBS home video program is about neuroplastocity and brains ability to change itself. 21. "The Flowering of human conciousness" - This lecture is done by Eckhart Tolle. He presents how to surrender the ego and raise the conciousness. 22. "Ernestine Shepard body building grandma - age 73" - a beautiful example on how you can look and feel great at any age. Watch this video clip on www.youtube.com

For more information on healthy recipes go to www.naturalnews.tv