You are on page 1of 1

HONEST FOOD GUIDE.ORG The food guide built to benefit you, not Big Business.

Disease Chronic pain


Behavioral disorders
Free of pain
Mental clarity
Health
Aggressive behavior Stable moods
Learning disabilities Accelerated learning

R
High medical bills Low health care costs

rie

d)
t

aw
Ve
ea

H
ne

Su
st

ea
Reproductive disorders Reproductive health

Sp

g
ks
pa
m

fru s (a
e

nl
et
t

lth
ac
e

ro
ed

ig
,

its
a
e
Skin blemishes and spots s Clear, smooth skin

ht
y

ut

b
sn
ut

W
R

rs

le

(a
oi

s
(s
on

Be

at
d

ba
)

ls

ll
Easily injured Easily healed

:b
et

re

er
s
D

rri

ki
Se
ch
s
a

So

ro
fla
la
vo
d

nd
ch oup
d

ll
(
Frequently sick Rarely sick

ed

H
cc
no
So

s
N

y:
fla

pu

ki
as
er

s)

ea
,o

(a
ut

ol
s:
s

nd s )
to
fib

od

s,
Sleep disorders Sound sleep

ll
it

i,
s:

lth
liv
ed

se

fu

Es
fru

s)
p

ki
al
S
er
ks

e
ca
y

y
i
nn

,
sa

n
fa

se
w

,m
Tired and fatigued Sustained energy
fib

so

bo
,
ac

d
)

sh
ks

e
a

ed

H
lfa
m
ic

n
ck

y
ch
C

ac

ne
,l

ks

ig
ew

tia
in

e,
id

,
en
Irritable Happy

m
na

r
ts

h
dr

et
ad
c
c

s,
s,

ls
a
rs

H
he

ilk
s,
fa

et
,a
la

vi
c.
S

,d
ar

ig
am

or
e
ne

ol
es

,e
e

ta
al

m
,
al

ic

Fi
b

h
r

w
e

ve

ga
ar

H
u

m
te

m
ki

p,
Ju
im

Se

t
ia
es

sh
(s
dy

vi
flo

c.

ig
ds

nt
ug

i
ee

on

ns
,e

ns
ta
ch
An

he

h
a
an

oi
o
e

s
C

f
s

,b
w

ds

m
l

,f
tc

or
a

ia

an
fo

ve
G

in
t

ls
,c
C
hi

Av
ls
d

re

in
i
s,

ib
,p

ra
S

ra

:
e

ge

nu
t
d
w

ilk

et

s
s

io
r
a

ce

sa

er
M
d

o
ea

in
H
ke

tg

,f
t

ea
ic

s
Ad

ea

ca

c.

xi
,

ta

in

t
,c
ts

ig

r
lm
ar
s,

ib
m

t
,d

iti
an

da
e

nu
b
s

do
m
fa

vi
ra

o
t

ug

er
ol
e

on
a

on
le
fa

Sp

H
rs
m

m
ta
st

n
pr
ch

ts
C

ic
n)

,p
s
d
d

s
ak

e
s

t
a

,c
iu

pl
n
d

s
:k

,
se
ie

ro

ot
r

a
ds

ca
ai
g
ed

oa
i
ie

hy
e

et
od

ex
in
Fr

H
su

od

ei
ut
e,

h
el
gr
es
Br

hy
o
Fr

ua

c.
ts

ea
dd

s,
lg

to
ea
n,
s

ed
ric

fo

p,
-

,e

c
c
ed

le

a
lg

n
he

a
h

ph
ro

lth
,a

lth
H
f

a
e:
d

ko

ut

rb
ho
ur

tc
ig

nt

gr
d

ed

n
ia
ie

e
P

a
y

yt

y
s

rie
d

.
,h

s
ta
flo

m
sp

ai

rt,
W
w

fic

i
r
or

ox
z

b
f

l
Bl
ns

bu

ns

t
An
W

nt
i
SG

ils

n
iru

r
ho

h
en
ol

on
en

rs

rti
ite

br

ai
id

u
ac

s
ho
I

,e
lc

,h
ga

,a

tio

t
lin

n
a
le
oz

an
(n
og

h
M

r
oi
ks
s

,h
ie
i
H
w

le
ia

n
tc

ig
xi
su

ps

a,

l
ke

gr
Fr

ts
m

s,
es

nt
ea

,a
tra
fic

ea
h
,

fo
a

ai
s

di
ho

ch
ha

s
a
d

p
tiv

Br

lth

nd
l
rti

fib
H
Pr

od

p
oi

ns

rt
s
de

hy
Br
ns

Sh ack

lo
ls

ig

ts
g
A

va
r,

an

y
ot

er
n
d

m
n

re

to
d

co
e

,h
i

ni

ea

he min
te

ra

ol
ei

,
er

si
,a

H
fib

:o
Sn

o
nu
lla

in
te

a
SG

nc

as
n
a

es

e
g

re
ea
es

n
ur

at
n

a
or

tri
ks

vi

r
po
ed

t
en

se
dr
ge

io
pr

lth
flo

s,
M

,w

t
H

,
ta

en
h
ac

xi
br
fin

tra
ke

ig

y
ro

y
r
al

s,
SG hite

he

ts
de
a

da
la
,l

ai
h

oi
im
re
yd

ha
i

te
g
fic

oi

H
Sa
ts

n
at

fib

ls
rs
su

nt
SG

s
s

m
H

,a
,

ig
W

ts
fa

rti

,f
er

,r
:r

s
er

un
h
e

d
,a

i
,M

ie

n
H
fib
al

ic
ils

b
ic
t

,h
de

pr

d
na

e
ig
D

e
he

e,
im

r
ck

ls

m
ot

ea
ad

fu
ge

ed
An

at

so
oi

or
ei
vi
La

n
,M

SG

lth
ro

ig
s,

c
n,
at

ta

e
ge
d

t
h-

y
n
yd

te

io
um

en

m
,M

m
H
ai

rs

rm

oi
de

n
na
H

in
ig

in
gr

ga

,
ls
di

rs

s,
ro

ns

m
ge

er

,v
so

ga

Q
ed

su
yd

i
fib

m
ity

ne
ro

ua

ita
ls
su
in
h

in
d
H

er
Legend:
yd

r
ig

nu

,p

m
lit
ef

de

a
H

er
d
H

ls
H

i
ig
R

tri

hy

n
al
de

Ad

pl

s,
h

s
tio

to
Ad

an
in

m
n

nu
t-b

or
he

tri

e
as
al

en
Acidic: disrupts acid/alkaline balance, promotes

th

ed

ts
y
bone loss, osteoporosis

oi

pr
ls

ot
ei
Added sugars: promotes diabetes, obesity, vitamin loss,

ns
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders Be Healthy! Learn More: Eat all the colors of the rainbow:
Artificial preservatives: promote cancer, heavy liver detox load Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Orange: Carrots, pumpkins, oranges, sweet potatoes,
Fried fats: contain carcinogens, promotes heart disease, obesity cantaloupe, peaches, apricots, mango
High sodium: stresses kidneys, promotes hypertension, high blood pressure DANGEROUS FOODS REVEALED Yellow: Squash, corn, legumes, lemons, banana, eggs,
Homogenized fats: unnatural alteration promotes plaque in arteries www.GroceryWarning.com grapefruit, mushrooms, pineapple, sesame seeds,
macadamia nuts, cashews, peanuts, quinoa, chickpeas,
Hydrogenated oils: contains trans fats, promotes heart disease, nervous almonds, pecans, walnuts, brown rice, ginger, beans
system disorders, ADHD, tumor growth, birth defects Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
Purple: Blueberries, blackberries, currants, beets,
MSG (monosodium glutamate): migraines, hormonal disorders, overeating red cabbage, eggplant
HEALTH THROUGH EDUCATION FREE DAILY HEALTH NEWS
Refined grains: promotes diabetes, obesity, vitamin loss www.HealthRanger.org www.NaturalNews.com White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
White flour: promotes diabetes, obesity, vitamin loss
CAT 214071

You might also like