Mudra dharaNa Krama

Chakra Mudra dhaaraNam

Sudarshana mahaajwaala kOTi soorya-sama prabha AjnaanaMdasyamE nityaM viShnOrmaargaM pradarshaya!! Kapola MadhOdharE HrudayE kanTE DakShiNa pArShE DakShiNa sthana MaMDalE DakShiNa Baahau DakhiNa karNa moolE Vaama baahau Thus 19 times Chakra Mudra dharaNa is done Right cheek Centre of the stomach-on Namaas, in line On the Chest- 3 places on the NamAs Centre of the Neck Below the Nama of Right Nipple Above the right nipple At the top point of the Nama on Right shoulder Right Ear-below Naama Left Shoulder- at the Tip of the Naama 1 5 3 1 2 3 2 1 1 19

SHANKHA Mudra dhaaraNam

Paanchajanya nijadwaana dhwastavaataka- saMchaya! traahimaaM narakaad ghOraat saMsaaraarNa vapaatinaM !! vaamakapOle Vaama paarshE Vaama sthanE vaamabhujE Vaama karNa moolE DakshiNa baahau Left cheek Left side nipple Naama below it Above the left side Nipple Left shoulder-atthe tip of the Naama Left Ear- on the Naama in the Neck Right shoulder below Naama 1 2 3 3 1 1

Thus 11 times shankaMudra dharaNa is done

11

GADA Mudra dhaaraNam

daityashONitadagdhaaMgE kaumOdakee-gadEharE! ChiMdi ChiMdi tamOtasthaM twaaM namaami punah punaH !! lalaaTE Vaama paarshE Vaama sthanE vaamabaahau Thus 5 times GADA Mudra dharaNa is done Forehead-On the top of the nama Left side nipple Naama below it Above the left side Nipple Left shoulder-below Shankha Mudre 1 1 1 2 5

saMsaarabhaya=bheetaanaaM yOginaama bhayaprada! Padma hastasthitOM viShNOpaahi maaM sarva shObhayaat !! padmabhaagadwayEvakShasE dakShiNa paarshE dakShiNa sthanE dakShiNa baahau Thus 6 times PADMAMudra dharaNa is done Chest. On the two sides of the Central Naama Right Nipple Nama below it Right Nipple, above it On the Naama on Right shoulder-below Chakra Mudre 2 1 1 2 6

PADMA Mudra dhaaraNam

NARAYANA MUDRADHARANAM
Naamamudre namasthubhyaM twadaMkita-tanurharEH prasaadaadviShNu-lOkEshaM chiraM sthaasyaami nivRutaH !! Sarvatra- naama mudreyu sarva naamagaLalliyoo sarva mudregaLalliyoo OMdoMdu Thus`to wear all Pancha mudras reciting the sloka as above See picture for any doubt

OORDwra PunDra Vidhi

N o 1 Ordwra punDra Sthaana LalaaTeForehea d UdarECentre of Stomach HrudayE -Chest GalE Centre of Neck
DakShiNa paarshe Right Nipple Below it DakShiNa BhujE-

inche s 4

Akruti(Sign)

In Shuklapaksha
KEshavaya Namah NArayaNaya Namah

In KriShNaPaksha
SamkarshNayaNama h Vaasudevaya Namah

daMDAAkaara (Chidra) Deepajyoti(Chidr a)

3 4

4 2

Lotus Bud (Chidra) Deepajyoti(Chidr a) Deepajyoti(Chidr a)

Madhavaya Namah GOviMdaaya Namah ViShNavE Namah

PradyumnaayaNama h Aniruddhaaya Namah PurushOttamayaama h

Leaf of Bamboo Treei(Chidra)

Madhusoodanaay a Namah

AdhOKShajaaya Namah

Right shoulder DakShiNa GalE Below Right Ear

Deepajyoti(Chidr a) Deepajyoti(Chidr a)

Trivikramaaya Namah

Naarasimhaaya Namah

10

Vaama paarshe below Left Nipple vaama bhujE Left shoulder Vaama gale Below Left EAR
PruShTa MadhyEcentre of back

Vaamanaaya Namah

Achyutaaya Namah

Deepajyoti(Chidr a)

Sridharaaya Namah

Janaardhanaaya Namah

Deepajyoti(Chidr a)

HrushikEShaaya Namah

Upendraaya Namah

11

Deepajyoti(Chidr a) Deepajyoti(Chidr a)

Padmanabha Namah

HarayE Namah

12

MoordniOn Mastaka HEAD

Daamodaraaya Namah

Shri KriHNaaya Namah

Chidra= Broken
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