Introduction

What could you learn about yourself if you could peer into your
brain and see what it looks like when you are listening to your
favorite music?

We all intuitively know how good it feels to get in our car, turn on
the radio, and hear our all-time favorite song. But imagine being
able to power up your brain with that clean, positive energy at
will, anytime and anywhere, without negative side effects. Now
imagine being able to think more clearly than usual, with a
heightened perception of your surroundings, and being able to
reach that state whenever you need to, wherever you are. It
doesn’t matter if your musical taste is Luciano Pavarotti, Bono,
Billie Holiday, or Muse. You can achieve this state, and this book
will show you how.

There is much new scientific research to document the profound

influence of music on your physical, psychological, and spiritual
well-being. In fact, whenever people come together for weddings,
funerals, graduations, sports, worship, recreation, romance,
dinner, or entertainment, music is there. Independent of our
backgrounds and beliefs, our customs and traditions, music has a
primary role in all aspects of our lives.

Historically, rhythm, music, and song have been used as a way to

tune the mind, to heal the body, and to strengthen the spirit.
Music is even viewed today as a way to connect to the universe
itself. Not surprisingly, the core features of music are RHYTHM,
HARMONY, RESONANCE, SYNCHRONY, and DISSONANCE (see
glossary for definitions of terms), and those are the same
processes the brain uses to coordinate its activities and carry
out complex behaviors. This is why music can have such a
profound effect on us.

Thanks to several new advances in neuroimaging technology, we

now know that music affects every part of the brain and has the
potential to exert powerful influence over its control systems.
And because those systems regulate much of our thought
processes and goal-directed actions, music can influence our
 perceptions, emotions, memories, neurochemistry, and ultimately
our behavior. In the long term, music can begin to change how
our higher brain systems operate by increasing our ability to
adapt to stress and allowing us to evolve a new way of thinking,
one in which you can use music as a support mechanism in all
that you do.

Your Playlist Can Change Your Life is an attempt to take

something we all already love—music—and view it through the
lens of revolutionary, frontier neuroscience, which has opened a
treasure chest of new and exciting ways to use the incredible
elixir of music to enhance our daily lives.

Did you know that:

 The rhythms in the brain are organized by the same

principles as music.
 Your brain processes music differently than language and
mathematics, yet music can influence your proficiency in each.
 Musical processes that engage in the womb may affect you
for the rest of your life.
 Calmness requires more of your body’s energy than
alertness, and music can help you set the balance between the
two.
 Music, like scent, has an immediate neuro pathway that can
bypass your thinking brain and directly affect your emotional
state.
 Musical ability is natural to the human species and not just
a rare talent.
 Your brain waves can be turned into musical notes using a
computer and a mathematical algorithm, and that music can
help improve your sleep, mood, and even on-the-job
performance.

Most important, music can be used to trigger various mental

states that range from being highly focused and vigilant to
feeling an all-encompassing calm and relaxed attitude, all
without having to use harmful drugs.
All you need to do is choose a playlist that activates the brain
networks that will meet your demands and hit the play button.
Your playlist will unlock your brain’s hardwired musical remedy,
ultimately putting you in your best mind-set to meet your goals. In
short, you can use your self-prescribed personal playlist to
achieve a higher level of mental functioning and to enhance your
well-being in all that you do.
Based on many years of research as well as new research that is
not available anywhere else, Your Playlist Can Change Your
Life will provide you with scientifically proven, step-by-step
methods to use your favorite music to enhance your health,
memory, organization, alertness, and more.

Today there is a burgeoning demand for personalized health care

and wellness. People want information that is suited to them,
solutions that are natural and effective. In this spirit, we’re
bringing our unique blend of expertise in NEUROPSYCHIATRY,
NEUROPHYSIOLOGY, COGNITIVE NEUROSCIENCE, psychology,
brain research, clinical medicine, and human performance
improvement to bear in this book. We are on a mission, of sorts,
to bring you a scientifically proven, self-regulatory program that
uses one of life’s greatest pleasures—music.

Ultimately, you will get a glimpse of what goes on in your own

brain when listening to your favorite playlist, and you will learn
how to use the power of music to stay mentally sharp and
focused, with increased rates of performance and with an
enhanced ability to fight off stress, insomnia, anxiety,
depression, and even addiction.

Your Playlist Can Change Your Life will take you to the frontiers of
medicine, neuroscience, psychology, and personalized health
care straight into a world of sound, rhythm, music, and song. It
will unleash a seemingly magical force within your own brain that
is capable of wielding great synergy within your body as well as
your mind.

We speak as one voice in this book, but you’re actually reading

the combined experience and expertise of three people: Galina
Mindlin, MD, PhD; Don DuRousseau, MBA; and Joseph Cardillo,
 PhD. You can read more about us on page 231, but we want to
give you an idea of who your tour guides will be on this journey.

Galina is Your Playlist’s lead scientist. She is a founder of BRAIN

MUSIC THERAPY (BMT) in the United States (you’ll read more
about BMT in chapter 10).

Don brings his unique blend of neuroscience and business

expertise to Your Playlist. He is the founder and chief executive
officer of Human Bionics, LLC, and the executive director of Peak
Neurotraining Solutions Inc.
Joseph is a top-selling author in the fields of health, mind-body-
spirit, and psychology. He has a doctorate in holistic psychology
and mind-body medicine. He has taught at various universities,
including the University at Albany and Hudson Valley Community
College.

How to Use This Book

Each chapter presents one of ten scientifically proven ways that

music can help you heighten your level of peak performance and
achieve better health and harmony in your day-to-day living. You
will learn how to:

1. Use songs to launch your brain into its most optimal mind-
set
2. Use music to keep that mind-set flowing from one task to
another, one day to another
3. Use music to bring calm to your daily routines and to train
your brain to automatically start calming you whenever you need
it
4. Use music to boost your mental alertness whenever and
wherever you need it and to train your brain to automatically
spike your alertness when you need it
5. Use songs to intensify and train the release of feel-good,
pleasure-producing neurochemicals to make you happier and to
facilitate the successful achievement of many goals
6. Use songs to stimulate and train your brain into its best
organizational mode and to transfer that mind-set to your daily
activities
7. Use music to set your brain into its best remembering
mode, to help you better commit anything to memory, deepen its
storage, and recall it faster
8. Use songs to train your brain to get you into a mood, out of
a mood, and through a mood, as well as to alter and enhance
moods together with your partner; to overcome compulsive,
addictive, and self-destructive behaviors; and to heal a broken
heart
9. Use music to help you build bridges in your life to nurture
your best potential and to help you live a freer, more creative,
more authentic, and happier life
10. Use music to tap your ultimate soundtrack—the sound of
your own brain waves—to enhance every aspect of your life (the
sound of your brain waves can counter insomnia, anxiety,
headaches, and attention-deficit/hyperactivity disorder, and they
can boost your overall health, energy, alertness, creativity, and
happiness)

We discuss in the pages of this book a wide variety of individuals

who are using music to train their brains and enhance their lives.
We intentionally focus on the usefulness and application of our
research within the worlds of office workers, businesspeople,
athletes, romantic partners, students, parents, the young, and the
aging—you, all of us. Your Playlist Can Change Your Life is our
attempt to home deliver frontier science to the widest possible
audience so that we can all start benefiting from the great and
beautiful life-enhancing powers of music.

Each chapter concludes with exercises intended to help you

apply its concepts and techniques in a wide variety of life
situations. To experience the full benefit of these activities,
repetition and practice—which is the hallmark of any good
training regimen—are necessary. Thus, the more often you
practice, the more automatic and powerful the effects of both the
exercises and the music will be.

Because no two people’s experiences are exactly alike and each

person’s needs and tastes differ, we have designed the exercises
to help you personalize your own playlist to match your individual
goals. Feel free to adapt or modify either of them at any time.
Experiment—and most of all have fun.

Your Playlist Can Change Your Life is not a guidebook—it is

designed to be read and applied at your own pace. You can move
slowly through its pages, allowing yourself time to absorb the
many techniques that each chapter offers. You can also read
through quickly and then return to those chapters most
appropriate to your current life situations. Most information in
this book is easy to absorb. But again, the concepts and
techniques here require practice as you experience different
pieces and types of music and glean for yourself the most benefit
from a particular playlist.

For your convenience, we have included a glossary of musical

and scientific terminology. Terms that are bolded in the text are
included in the glossary.

The process of learning to nurture ourselves with music is a

riveting one. If used successfully, Your Playlist Can Change Your
Life will help you cleanse your mind of negative and unwanted
thoughts and emotions, thus making it easier for you to reach
personal goals, to maintain alertness, or to achieve an all-
encompassing calm. You will think more clearly. You will feel
more relaxed. You will enjoy greater mind-body synchronicity and
feel more tuned to your goals. And you will gain more confidence
in your ability to achieve personal wellness. Many amazing things
will likely occur. May the concepts and techniques described
within these pages serve you well; they have for each of us!