(in addition to general antioxidant beneftsj Sources (bold items are bestj NETWORK ANTIOXIDANTS - The most signifcant antioxidants; these work together synergistically Vitamin C cardiovascular, joints, cancer prevention, vision, liver, acne, Alzheimer's, asthma, de- pression, diabetes, Parkinson's and more... raw peppers, pars|ey, brocco||, cau||ower, c|trus fru|ts, berr|es, roma|ne |ettuce, brusse|s sprouts, papaya, cante|oupe, and many more... Vitamin E heart and circulatory system, many other benefts as well m|xed-tocophero| v|tam|n E supp|ements sunfower seeds, almonds, greens Coenzyme Q-10 heart and circulatory system, gums, blood sugar regulation, cellular energy CoQ-10/ub|qu|no| supp|ements fsh, organ meats G|utath|one energy, respiratory system, vision, immunity sp|nach, potatoes, asparagus, avocado, squash, okra, cau||ower, brocco||, wa|nuts, gar||c A|pha-L|po|c Ac|d vision, diabetes a|pha-||po|c ac|d supp|ements, broccoli, spinach, and other green leafy vegetables, organ meats Se|en|um Supports and replenishes all of the network antioxidants Braz|| nuts, se|en|um supp|ements, cod, shrimp, snapper, tuna, halibut, calves' liver, sardines, salmon CAROTENOIDS - a family of plant pigments that work in combination to provide powerful antiaging benefts. Eat with fats. Vitamin A Beta Carotene heart disease, cancer, respiratory and im- mune system, skin and joints, vision, arthri- tis, diabetes, protection from radiation ch|ore||a, sp|ru||na and other green superfoods, dark green |eafy vegetab|es, cooked carrots, pumpk|n, sweet potatoes, cantaloupe, squash Lute|n and Zeaxanth|n vision - prevention of cataracts and macu- lar degeneration cooked greens, green peas, romaine, brussels sprouts, corn, broccoli Lycopene heart disease, cancer prevention (esp. pros- tatej, vision, exercise-induced asthma cooked tomatoes watermelon, guava, raw tomatoes, pink grapefruit Astaxanth|n joint pain, infammation, vision, brain and nervous system, stamina, skin, many more... astaxanth|n supp|ements salmon, shrimp BIOFLAVONOIDS - phytonutrients (plant chemicalsj; all useful as antioxidants, antivirals, and anti-infammatories. F|avono|ds cardiovascular, asthma and allergies, vision, skin, gum disease v|rtua||y a|| fru|ts, vegetab|es, dry beans, green tea and other herbs and sp|ces Quercet|n anti-infammatory, anti-histamine, allergies, circulatory system, cancer prevention on|ons, ch|ves, |eeks, sca|||ons, gar||c, most other fruits and vegetables Rut|n & Hesper|d|n circulation, varicose veins, skin, allergies, vision, anti-infammatory apr|cots, buckwheat, cherr|es, prunes, rose h|ps, the r|nd of c|trus fru|ts Curcum|n infammation, cancer prevention, anti-bacte- rial, cardiovascular, nervous system turmer|c, curcum|n supp|ements G|nkgo B||oba circulation, brain function, memory, vision g|nkgo b||oba supp|ements Anthocyan|ns circulation, vision, brain function aca|, goj| berr|es, mangosteen, non|, berr|es Pycnogeno| joint pain, circulation, skin, immune system pycnogeno| supp|ements Resveratro| cardiovascular system, life-extension, can- cer prevention, immune system muscad|ne grape seeds and sk|n, resveratro| supp|ements, organic red wine B||berry vision, esp. night blindness, circulation b||berr|es, b||berry supp|ements M||k Th|st|e liver detoxifer, boosts glutathione m||k th|st|e supp|ements