Ricotta and spinach cannelloni (tub lid) Cider and Mustard Chicken (low fat, p100) Tomato and

Olive Spaghetti (low fat, p62) Leeks with Ham and Corn (cheap eats, p108) Chicken and sauce Smoked Ham, Cheese & Chive Omelette (meals in minutes, p106) pasta Ingredients Required: 1+1/2 onion 125g frozen spinach 125g pot Tesco Ricotta Cheese 4 cannelloni tubes Grated nutmeg 37.5g grated parmazan 4 chicken thighs 3 garlic cloves 150ml cider 1+1/2 tbsp mustard Boiled potatoes Cabbage 2 anchovy fillets 200g can plum tomatoes 50g pitted black olives 1.5 tbsp capers 1 tbsp parsley 2 leeks 212.5g wafer-thin ham 100g can sweetcorn 1 can chopped tomatoes 27.5g butter Thai green curry sauce 3 eggs White pepper 1/2 bunch fresh chives 100g Edam cheese (grated) Stir in sauce Essentials: Squash Alpen Bran Flakes Bacteria Milk Mini chedders 3xBread Turkey slices Toilet roll Squirty soap Chicken in Sauce Pizza x 2 Steak, Roast Potatoes, Brussells, Peppercorn Sauce, Gravy Pasta

Prawn Risotto (Healthy Meals, p177) Thai Vegetable Rice (Meals in Minutes, p143) Essentials: Bread Ham Egg mayo Chorizo Instant coffee Granulated Sugar Milk Alpen Bran Flakes Mini Chedders Squash Apples Oranges Ingredients to buy: Chicken breast Thai Green curry Chicken in Sauce 2xPizza Sirloin steak King Edwards potatoes Brussell Sprouts Peppercorn sauce Stir in sauce 150g prawns 1 onion 150g button mushrooms Fresh chives Fresh parsley 1 lemon 4 spring onions Fresh root ginger 100g stir-fry frozen Chinese vegetables Meals (7): Chicken in sauce Pizza Omelette (Good Food, March 2007, p21) Minestrone in minutes (Good Food, March 2007, p25) Ham and olive lasagne (Good Food, March 2007, p33) Spicy sausage pasta (Cheap, p80) Chunky bacon and cheese frittata (Cheap, p34) Pan-fried cheese toasties (Meals in Minutes, p94) Ingredients To Buy: Chicken Breast Chicken Sizzle n Stir (Thai Green Curry) 8 eggs Tomato pasta sauce (2 tbsp from a jar) Stoned black olives 43g+25g cheddar

3 x tins Chopped tomatoes Frozen mixed veg Pesto 125g pack fresh lasagne sheets 10 slices ham Green olives 75g pot mild natural yoghurt 3 sausages 1 onion Red pesto 4 rashers rindless back bacon Spring onions Butter Tomato salsa Bread Pickle Ingredients Already Got: Dried oregano Olive oil Vegetable stock Spaghetti Parmesan cheese 2 garlic cloves 175g penne 175g penne Meals: Chicken in sauce Spaghetti Carbonara (pasta p114) Ham, Leek and Camembert Grill (low fat p150) Mushroom and Bacon Kedgeree (meals in minutes p113) Tagliatelle with a Creamy Bacon Sauce (meals in minutes p92) Steak, roast potatoes, brussells, carrots, peppercorn sauce Leek, pea and ham pasta (cheap eats p76) Ingredients To Buy: Chicken breast Thai Green Curry Chicken Tonight sauce Olive oil 1+1/2 onions 12 bacon rashers Spaghetti 4 eggs Creme Fraiche Parmesan Cheese Potatoes (Roasting) 2 Leek Ham Camembert Button Mushrooms Fresh coriander

Frozen Peas Garlic and Herb Cream Cheese Single Cream Fresh Parsley Sirloin Steak Brussells Carrots Peppercorn sauce Smoked Ham Ingrediants Already Got: Chicken or vegetable stock Basmati rice Butter Cumin Tagliatelle Chedder cheese Chicken in sauce Coconut Rice (30 minute cook, p216) + Duck and Honey Stir-Fry (meals in minutes, p173) (or Quick Tandoori Chicken (meals in minutes, p77) if no duck Speedy Spaghetti Bolognese (Meals in Minutes, p72) Roast dinner: Chicken King Edwards Potatos Brussels Carrots Bread Sauce Sausages Bacon Chicken Gravy Buckwheat Noodles with Goats Cheese (Pasta, p474) Mushroom Tart (30 minute cook, p55) Tortilla Topped Mexican Pie (Essential Student, p56) Essentials: Ham Egg Mayo Chorizo Alpen Mini Chedders Ingredients Already Got: Basmati Rice Butter 400ml coconut milk 1 tbsp clear honey 2 tbsps soy sauce

1 tbsp sunflower oil Olive oil 2 tbsp tomato puree 1 tsp dried oregano 175g spaghetti Chicken Gravy Noodles 5 garlic cloves Cheese 150ml chicken stock Ingredients To Buy: Chicken Thai Green Curry Sizzle n stir 225g long-grain rice 500ml coconut milk A bay leaf 1 lemon Coriander leaves 2 duck breasts 8 carrots 4 spring onions 1/2 head Chinese leaf 500g lean minced beef 1 small onion 50g button mushrooms 1 tsp cornflour Chicken for roasting King Edwards Potatos Brussels Bread Sauce Sausages Bacon Stuffing 2 shallots 37.5g hazelnuts Rocket leaves Goats cheese 250g mushrooms Parsley 175g defrosted puff pastry 1 leek Beef gravy 400g can red kidney beans 30g packet tortilla chips