nks 'kCn

{k us ;qf/f"Bj ls iwNk Fkk & bl lalkj esa vk'p;Z D;k gS\ ;qf/f"Bj dk tokc Fkk] ^^bl lalkj ls
izfrfnu dqN yksx fonkbZ ysrs gSa ;kuh e`R;q dks izkIr gksrs gSaA tks 'ks"k cprs gSa] mUgsa yxrk gS fd 'kk;n
mudk ^uacj* ugha vk,xkA ;gh lalkj dk lcls cM+k vk'p;Z gSA** thou gS rks ej.k Hkh gSA izR;sd O;fDr
tkurk gS fd lcdks ejuk gSA ;gka 'kk'or dqN Hkh ugha gSA ysfdu bl lR; dks geyksx O;ogkj esa Lohdkj
ugha djrs gSaA vkf[kj D;ksa\ 'kk;n ekuo dk LoHkko gh ,slk gSA og lR; dks iw.kZ :i esa ugha Lohdkjrk gSA
tc rd Lo;a ml ij dksbZ ladV ugha vkrk rc rd og blh bartkj esa jgrk gS fd 'kk;n eSa cp tkmaQA
euq"; fr dk lcls foosd'khy izk.kh gSA fdUrq] mlus vius rdZ] Kku vkSj nSfud vuqHko ds cy ij
fr dk vko';drk ls vf/d nksgu dj MkykA vFkok ;wa dgsa fd mlus fr fot; dh mUekn esa vius
vfLrRo dks gh [krjs esa Mky fn;k gSA vkf[kj fr dk Hkh viuk ,d fu;e gSA bldk viokn dksbZ dSls
gks ldrk gS\ tjk lksfp,] fr us gekjs fy, fdruh lqUnj nqfu;k cukbZ gS % vk/k fnu] vk/h jkr] vk/s
iq#"k] vk/h vkSjrsa] mQaps igkM+] lkFk xgjh [kkbZ] lnhZ] xehZ] cjlkr] gT+kkjksa fdL+e ds iQwy] iQy vkSj o`{k --vkfnA ysfdu geyksxksa us vius {kf.kd LokFkZ dh otg ls mldh rky o y; dks gh cny fn;k gSA vkt
^Xykscy okfex* euq"; ds vfLrRo dks gh lewy u"V djus dh vksj vxzlj gSA vc Hkh geyksx ugha laHkysaxs
rks ------ r[r vkSj rkt ;gha jg tk,axsA l`f"V ds lHkh thoksa esa euq"; gh ,d ,slk izk.kh gS tks Hkfo"; ds fy,
lksprk gS vkSj mls Hkh vius euksuqdwy cukdj j[kuk pkgrk gSA ysfdu fdruh vthc ckr gS fd orZeku ds
vk/kj dks u"V djds ge Hkfo"; dks lq[kn cukuk pkgrs gSa! ;fn le; jgrs geyksx viuh xyfr;ksa dks ugha
lq/kjsaxs rks Hkfo"; rks Hkfo"; Bgjk&orZeku gh gkFk ls fudy tk,xkA lcls n[qk dh ckr gS fd xyrh ge djxass
vkjS bldh lT+kk gekjs cPpkas dks feyaxshA lHkh tho&tUrq vkjS iMs&+ik/Ss lgt gh ^Xykcsy okfexZ* dh HkVas p<+
tk,xaAs
vkt euq"; dk jgu&lgu vkSj [kku&iku rsth ls cny jgk gSA cnyrs thou vkSj nwf"kr gksrs i;kZoj.k
ds dkj.k jksxksa dh la[;k Hkh c<+ jgh gS vkSj bldk izHkko ns[kuk gks rks fdlh Hkh vLirky ds vks-ih-Mh(ck jksxh foHkkx) esa tkdj nsf[k,A ogka tkdj lgt gh vuqHko gksrk gS fd lkjk lekt jksfx;ksa dh drkj
esa gSA ;dhuu]

,d lek/ku gS] xaHkhj gksrh bu leL;kvksa dkA bldks vius ?kj esa yxkus ls

vkWDlhtu dk Lrj c<+rk gS vkSj cksul ds :i esa bldh ifk;ka gesa fujksx j[krh gSaA ;g ,d iwtuh; o`{k gS
tks ekuo lH;rk dks o"kks ls ,d eka dh rjg ewd gksdj lsok djrk gSA
V. RISHI GREEN FORCE FOUNDATION lkekftd vkUnksyu ds ek;e ls ?kj&?kj esa
ds ik/Ss dks yxkus dk ,d HkkoukRed vkxgz djrk gAS fujkxs lekt gh bldk y{; gAS
bl ifqLrdk ds ek;e ls

k ds lHkh igyv
q kas ij vkf/dkfjd tkudkfj;ka miyC/ djk;h xbZ gaAS
oh- f"k c=kk
vii

D;k gS dYio`{k

?
^^ekuo lH;rk ds vkjaHk ls gh dYio`{k eka dh
eerk] cqtqxks ds Lusfgy u;uksa tSlk I;kj vkSj <sj
vk'kh"k eqr esa ckaVrk jgk gSA**

dks bZ Hkh o`{k ;k isM+&ikS/s gekjs thou dh xkjaVh gksrs gSaA tc dksbZ f'k'kq gekjs ifjokj esa
'kkfey gksrk gS rks eka mls viuk nw/ fiykrh gS] ?kj dk izR;sd lnL; ml cPps ds LokLF; dh dkeuk
djrs gSa ij gekjs chp dk ,d tho ekSu vkSj fugk;r lgt :i ls cxSj 'kksj&xqy ds izk.kok;q dh
i;kZIr O;oLFkk djrk gSA D;k vkius dHkh lkspk gS\ thou esa izR;sd pht ekaxus vkSj la?k"kZ ds ckn
feyrh gS vkSj lcls eTk+snkj ckr gS fd mu reke oLrqvksa ds u feyus ij Hkh ge thfor jg ldrs gSa
tcfd izk.kok;q ;kuh vkWDlhtu ds cxSj ge feuVksa esa ej tkrs gSaA ;g k.kok;q gesa cxSj ekaxs feyrh
gS&cM+h ik gS fr dh! ij euq"; us vkt fr fot; dh va/h nkSM+ esa vius vfLrRo ij gh
iz'ufp yxk fy;k gSA vkt ekuo ds ikl liQyrk ds uke ij D;k ugha gS % xxupqach vV~Vkfydk,a]
pV~Vkuksa ds lhus dks pwj&pwj djus okys midj.k] paek ij ?kj clkus dk Bksl fodYi] {k.k ek=k esa
gh nqfu;k ds fdlh Hkh dksus esa cSBs ifjtuksa ls laidZ djus dh {kerk] jkr dks fnu esa cnyus dk
ekn~nk] ,d v.kq ce ls ekuo lH;rk dks bfrgkl cuk nsus dh 'kfDr vkfn tSls gT+kkjksa mnkgj.kA ij
ugha <wa<+ ik;k gS vkWDlhtu dk fodYiA lcls dherh pht eqr esa miyC/ gS ij geyksx mldh
vgfe;r dks le>dj Hkh udkj nsrs gSa vkf[kj D;ksa\ 'kk;n] Kku dh deh vkSj tkx:drk ds vHkko
ds dkj.k---A lHkh /eks esa o`{kksa ds izfr lEeku dh ckr gS ysfdu geyksx mldk ^ds;j* ugha djrs gSaA
o`{k dsoy izk.kok;q gh miyC/ ugha djkrs gSa] cfYd lHkh jksxksa ds mipkj ds fy, i;kZIr vkS"k/ Hkh
buds ikl gSA
^^vea=ke v{kjksa ukfLr
ukfLr ewye vukS"k/e
v;ksX;~ gS iq#"kks ukfLr
;kstd% r=k nqyZHk gS%**
(dksbZ Hkh v{kj ,slk ugha gS tks ea=k u gks vkSj dksbZ Hkh ikS/k ,slk ugha gS tks vkS"k/ u gks] lalkj esa dksbZ
Hkh iq#"k v;ksX; ugha gS ysfdu nqyZHk gS ;ksX; O;fDr tks budks ij[k ldsA)
isM+&ikS/ksa vkSj o`{kksa ls gesa Hkkstu feyrk gSA thou dh lHkh cqfu;knh vko';drkvksa dh iwfrZ
ge buls djrs gSaA ;gka geyksx ,d ,sls o`{k dh efgek vkids le{k izLrqr dj jgs gSa tks loZxq.k
2

laiUu gS ;kuh o`{k ,d vkSj xq.k vusdA ;g o`{k dksbZ vkSj ugha &

;k ^dYir#* gSA

;k dYir# dks vaxzsth esa ^csvWcSc* (Baobab) rFkk ySfVu esa ^vMulksfu;k fMftVkVk*
(Adansonia digitata)

uke ls lacksf/r fd;k tkrk gSA blds vn~Hkqr xq.kksa ds dkj.k bls LoxZ dk o`{k

Hkh dgk tkrk gS&;kuh lHkh euksdkeukvksa dks iwjk djus okyk o`{kA

dh vkSlr vk;q

1]000&3]000 o"kZ rd gS tcfd vf/dre vk;q 6]000 o"kZ rd gSA vU; lHkh ouLifr;ksa dh Hkkafr
;g i;kZoj.k dks 'kq djus ds fy, vkWDlhtu dk mRltZu djrk gSA ysfdu blls izkIr gksus okys
vkS"k/h; rRo fdlh Hkh o`{k ls vf/d vkSj mYys[kuh; gSaA blds tM+] ruk] Nky] ikh] iQy vkSj
cht ,d pyrk&fiQjrk nok[kkuk gSA blds vfrfjDr bldh ifk;ksa dk fu;fer iz;ksx djds
vki vkthou LoLFk jg ldrs gSaA
bl izdkj] ;g o`{k vkS"k/h;] iks"kd] lkSUn;Z izlk/u tSls xq.kksa ls Hkjiwj vkSj tho&tUrqvksa dh
chekfj;ksa ds fy, jkeck.k gSA
blhfy,]

V. RISHI

GREEN FORCE FOUNDATION us bl o`{k dks tu&tu rd igqapkus dk

ladYi fd;k gSA vkf[kj blds nksgjs ykHk ls dsoy orZeku lekt dk gh dY;k.k ugha gksxk] cfYd
vkusokyh ih<+h Hkh vius iwoZtksa ds izfr rKrk eglwl djsxhA

egkoSn~; dYio`{k
^^egkoSn~; Hkh] jlk;u Hkh] laxr esa esjh] nwj
jgksxs jksxksa ls] gks x;s vLoLFk rks vkS"kf/k cu
dk;k dks d#axk fujksx] eSa**

Yio`{k Lo;a ,d fujksx isM+ gSA blesa dhM+s&edksM+s ugha yxrs gSa vkSj u gh dksbZ xaHkhj
chekjh gksrh gSA blfy, bl ij fdlh [krjukd jlk;u ;k dhVuk'kd dk fNM+dko ugha

fd;k tkrk gSA

ds lkFk ;g dgkor 'kr&izfr'kr pfjrkFkZ gksrh gS fd & ^,d fujksx oSn~; gh

nwljksa ds jksxksa dks gj ldrk gSA*

k dk izR;sd vax&izR;ax egkjlk;u Hkh gSA tM+] ruk] Nky]

ikh] iQy vkSj cht vius vn~Hkqr vkS"k/h; xq.kksa ds dkj.k mYys[kuh; gSaA vusd jksxksa dk cl ,d
bykt &

!!

vkS"k/h; xq.kksa dk laf{kIr fooj.k

v
v
v
v
v
v
v
v
v
v

,ythZ fojks/h (Anti-allergic)

nek uk'kd (Anti-asthmatic)
eysfj;k cq[kkj esa dkjxj
nnZ fuokjd nok ds :i esa xq.kdkjh
isV laca/h jksxksa esa vpwd] fo'ks"kdj dCt] xSl vkfn esa
o`Dd (fdMuh) vkSj tksM+ksa ds nnZ esa mi;ksxh
vka[kksa ds lae.k dh nok
dhM+s&edksM+ksa ds fo"kksa dk uk'kd
jDr esa vkWDlhtu dh ek=kk c<+kusokyk
'kjhj esa vn~Hkqr izfrjks/d {kerk c<+kus okyk & ,M~l ;kuh ,p-vkbZ-oh- lae.k ls yM+us esa
ekfgj
lzksr%

The United Nations Conference on Trade and Development (UNCTAD)

dh ifk;ksa dh rqyuk fo'o LokLF; laxBu

ds ekud ls
(World Health Organisation-WHO)

,ehuks ,lhM
(izksVhu dh ekSfyd
lajpuk)
1- Fksjksuhu
2- oykbZu
3- vkblksY;qlhu
4- Y;wlhu
5- VIVksiQku
6 Vk;jksftu
7- esfFkvksukbu

fo-Lok-la-* ds vuqlkj
vPNs LokLF; ds fy,
vko';d
4-0
5-0
4-0
7-0
4-0
6-0
3-5

dYio`{k ls izkIr

3-7
6-4
5-3
9-5
3-1
9-8
4-5
* fo-Lok-la- % fo'o LokLF; laxBu (WHO)

mi;qZDr vkadM+ksa ds fo'ys"k.k ls Li"V gksrk gS fd

esa izksVhu (Amino Acid) dh ekStwnxh
fo'o LokLF; laxBu ds ekud ls yxHkx 71-50 izfr'kr vf/d gSA ;gka vki Lo;a ns[k jgs gSa fd
izksVhu ds dqy lkr ekSfyd rRoksa esa ls ikap rRoksa ds jlk;u fo'o LokLF; laxBu ds Lrj ls dkiQh
vkxs gSaA
izksVhu (Amino Acid) gh ugha cfYd [kfut] yo.k vkSj foVkfeuksa dk Hkh HkaMkj?kj gS&
ikBdksa dh tkudkjh ds fy, vkxs mldk fooj.k fn;k tk jgk gSA

dSfY'k;e (Calcium)
ekuo 'kjhj ds fy, vfr egRoiw.kZ iks"kd gS] dSfY'k;eA ;g ekuo 'kjhj esa izpqj ek=kk esa ik;k
tkrk gSA bldh fuU;kuos izfr'kr ek=kk ekuo 'kjhj dh gfM~M;ksa o nkarksa esa tek gksrh gS tcfd 'ks"k
,d izfr'kr Hkkx [kwu esa vFkok dks'kh; O; esa lafpr jgrk gSA

dk;Z
v gfMM~;kas ,oa nkrakas dk fuek.Zk vkjS Hkj.k&ik"sk.k eas enn djuk_
v ;g eka'kisf'k;ksa vkSj n;xfr dks cuk, j[kus esa enn djuk_
v jlk;uksa dks dksf'kdk f>Yyh rd igqapkus esa lgk;rk djuk_
v izksVhu] gkjeksUl vkSj ,UTkkbe ds dk;ks esa enn djuk_
v [kwu ds teus esa lgk;rk djuk_
v raf=kdk O;oLFkk dks Bhd j[kukA

deh ds y{k.k
v gM~Mh detksj gks tkuk_
v gM~Mh ds vkdkj esa cnyko_
v eka'kisf'k;ksa esa ,saBu ;k ejksM+_
v 'kjhj ds fodkl dks /hek djukA

dSfY'k;e dh deh dks nwj djus esa fdruk l{ke gS\

dh 100 xzke rkth ifk;ksa ls 180 ls 343 feyhxzke dSfY'k;e izkIr gksrk gSA ;fn vki
vius ?kjksa esa nl xeyksa esa
yxkrs gSa vkSj vkB ls nl ifk;ka izfrfnu [kkrs gSa rks dSfY'k;e
dk Lrj lnSo vPNk cuk jgsxk vkSj vki eqLdjkrs jgsaxsA NksVs cPpksa dks rks dSfY'k;e dh xksfy;ka
f[kykus ls vPNk rkTk+h ifk;kas dks gh f[kyk,Aa vkf[kj nok rks nok gh gkrsh gAS ;g vkfWLV;kiskjskfsll ds
jkfsx;kas ds fy, vfrykHknk;d gS vkjS c<r+s oTk+u] c<r+h mez ds ykxskas ds chp vkfWLV;kiskjskfsll ,d lkekU;
chekjh gAS blds fy, fpfdRld dfSY'k;e dh egxah xkfsy;ka vkjS n/w ,oa mlls cus mRikn losu djus dks
dgrs gaS tcfd buds n"qifj.kke [krjkas dks vkjS c<k+rs gAaS Bhd blds foijhr
:i ls vfr ykHknk;d vkSj eqr esa miyC/ gSaA
7

dh ifk;ka kfrd

iQkLiQksjl (Phosphorous)
iQkLiQksjl 'kjhj ds fy, vfr egRoiw.kZ [kfut gSA ;g dSfY'k;e ds lkFk cjkcj ek=kk esa tqM+dj
^dSfY'k;e iQkLiQsV* cukrk gS vkSj bldk vLlh izfr'kr va'k blh :i esa gfM~M;ksa ,oa nkarksa esa ik;k
tkrk gSA 'ks"k va'k vdkcZfud iQkLiQsV ds :i esa 'kjhj esa forfjr gksrk gSA

dk;Z
v gfM~M;ksa ,oa nkarksa dk egRoiw.kZ va'k_
v dksf'kdkvksa ds chp lapkj ds ifjpkyu ds fy, vko';d_
v foVkfeu ch dEIysDl dks lf; djus gsrq vko';d_
v 'kjhj esa mQtkZ mRiknu] dksf'kdk foHkktu vkfn tSls egRoiw.kZ dk;ks ds fy, vko';dA

deh ds y{k.k
v nqcZyrk
v jDr{kh.krk
v gMM~h dk detkjs gkusk
v Hk[wk eas deh
v ekufld my>u
v cky
s us eas ij'skkuh
v l
a e.k dh lHakkouk

iQkLiQksjl dh deh dks nwj djus esa fdruk l{ke gS\

iQkLiQksjl dk mEnk lzksr gSA bldh lkS xzke ifk;ksa esa yxHkx 26-1 xzke iQkLiQksjl ik;k
tkrk gSA geyksx vius Hkkstu esa dSfY'k;e vkSj iQkLiQksjl tSls [kfut dkiQh de ek=kk esa ysrs gSa
vFkok ftu [kkn~; inkFkks esa budh izpqj miyC/rk gksrh gS mls geyksx fdlh volj fo'ks"k ij gh
xzg.k djrs gSaA

dh 10 ifk;ksa ds fu;fer lsou ls geyksx i;kZIr ek=kk esa dSfY'k;e vkSj

iQkLiQksjl tSls [kfut izkIr dj ldrs gSaA tc NksVs cPpksa dks nkar fudyrs gSa rks mUgsa nokb;ka u
f[kykdj

dh ifk;ka gh f[kyk;saA

dh ifk;ksa dh jklk;fud lajpuk

uke

ek=kk (izfr 100 xzke

lw[kh ifk;ksa esa xzke esa
miyC/rk)

1- dSfY'k;e

2-266

23456-

26-1
&
0-13
0-82
4-83

iQkLiQksjl
foVkfeu ^lh*
Fkkbfeu
jhcksyksfou
fu;klhu

vU;

100 xzke rkth ifk;ksa esa 180

ls 343 feyh xzke rd
&
100 xzke rkth ifk;ksa esa 38 ls
53 feyh xzke rd
&
&
lzksr % 'kks/ vk/kfjr (usV)

foVkfeu (Vitamin)
foVkfeu ^lh*
'kjhj dks LoLFk vkSj lf; j[kus esa foVkfeu ^lh* dh egRoiw.kZ Hkwfedk gksrh gSA ;g izR;sd
O;fDr dks 200 ls 300 feyhxzke izfrfnu pkfg,A nqHkkZX; ls bldk fuekZ.k gekjs 'kjhj esa ugha
gksrk gS cfYd [kku&iku ds ek;e ls ge bls izkIr djrs gSaA

deh dk izHkko
v
v
v
v
v

'kjhj dh izfrjks/d {kerk dk detksj gksuk_

elwM+s ls jDr dk lzko_
volkn_
jksxksa esa /hek lq/kj_
peZ jksx vkfnA

foVkfeu ^lh* dk vn~Hkqr lzksr

blds rkth ifk;ksa esa i;kZIr ek=kk esa foVkfeu ^lh* ekStwn gksrk gSA yxHkx 100 xzke ifk;ksa esa 38 ls
53 feyhxzke rd foVkfeu ^lh* izkIr gksrk gSA nwljh egRoiw.kZ ckr gS fd ;g ,d vPNk
^,aVh&vkWDlhMsaV* Hkh gS tks 'kjhj esa ekStwn ^Qh&jsfMdYl* dks fu;af=kr dj dksf'kdkvksa dh j{kk
djrk gS rFkk gekjh jksx izfrjks/d {kerk dks c<+krk gSA

foVkfeu ^ch*
foVkfeu ^ch* Hkh foVkfeu ^lh* dh Hkkafr ty esa ?kqyu'khy gksrk gSA ;g 'kjhj ds fy, vko';d
foVkfeu gSA foVkfeu ^ch* ifjokj esa nks nT+kZu ls vf/d foVkfeu ik;s tkrs gSaA ;gka bl ifjokj ds mu
foVkfeukas dh ppkZ dh tk jgh gS tks

eas ip
z qj ek=kk eas gaAS

Fkkbfeu (Thiamine) (foVkfeu B-1)

;g ,d egRoiw.kZ foVkfeu gSA blds ek;e ls dksf'kdk dkcksZgkbMsV dks mQtkZ esa ifjofrZr
djrh gSA ;g n;] ekalisf'k;ksa rFkk raf=kdk ra=k ds dk;Z dks lqpk# :i ls pykus esa enn djrk gSA

10

deh dk izHkko
[ Hkkstu ds izfr v#fp [ dCt [ Le`fryksi [ ekufld LokLF; [ ruko [
gkFk o ikao esa f'kfFkyrk [ FkdkoV

jhcksyksfou (Riboflovin) (foVkfeu B-2)

bls geyksx foVkfeu G ds uke ls Hkh tkurs gSaA ;g jDr esa yky jDr dksf'kdkvksa ds fuekZ.k esa
egRoiw.kZ Hkwfedk fuHkkrk gSA 'olu iz.kkyh] iztuu vkSj 'kjhj esa jksx izfrjks/d {kerk c<+kus dk
dk;Z foVkfeu ^ch&2* djrk gSA lkFk gh ;g lHkh izdkj ds ^fLdu* dks LoLFk j[krk gS vkSj Fkk;jkW;M
(Thyroid) xzafFk dks fu;fer djrk gSA

deh dk izHkko
[ cky dk >M+uk [ vka[kksa dh jks'kuh esa deh [ ruko [ Ropk'kksFk (Dermatitis)
[ 'kkjhfjd o`f esa ck/kA

fu;klhu (Niacin) (foVkfeu B-3)

;g ekuo 'kjhj ds vanj vusd izdkj ds ,UT+kkbeh f;kdykiksa esa egRoiw.kZ Hkwfedk dk fuokZg
djrk gSA buesa ls ,d egRoiw.kZ dk;Z jDr 'kdZjk ls mQtkZ dk fuekZ.k djuk gSA raf=kdk ra=k ds fy,
egRoiw.kZ Hkwfedk dk fuokZg fu;klhu djrk gSA ekuo 'kjhj ds ikpura=k dks nq#Lr djus esa ;g
egRoiw.kZ Hkwfedk dk fuokZg djrk gSA Ropk dks LoLFk cuk, j[kus esa Hkh bldh Hkwfedk gksrh gSA

deh dk izHkko
v Ropk jksx ,oa isV ls lacaf/r chekfj;ka

esa foVkfeu ^ch* dh izpqjrk

jlk;uksa dh [kku gSA bldh 10 ifk;ka izfrfnu [kkus ij mi;ZqDr rhuksa izdkj ds foVkfeu
dh dfe;ka iwjh gks tkrh gSaA yxHkx 100 xzke ifk;ksa esa 0-3 xzke foVkfeu ^ch&1*] 0-82 xzke
foVkfeu ^ch&2* rFkk 4-23 xzke fu;klhu gksrs gaSA

,aVh&vkWDlhMsaV ,oa ,aVh&,ftax

geyksx ewy :i ls ,aVh&vkWDlhMsaV dks ml jlk;u fo'ks"k ds :i esa tkurs jgs gSa tks vkWDlhtu

11

dh [kir dks de djrk gSA ysfdu vkt vk/qfud fpfdRlk ifr esa ;g vo/kj.kk cny pqdh gSA
;g LoLFk jgus vFkok fpj;qok jgus dh ,d xkjaVh gSA jlk;u'kkL=k dh Hkk"kk esa ,aVh&vkWDlhMsaV ,d
v.kq gS tks nwljs v.kqvksa ds mip;u ;kuh vkWDlhdj.k dh nj dks de djrk gS vFkok jkd
s rk gAS
mip;u vFkok vkDWlhdj.k ,d jklk;fud ifzrf;k gS tks vkDWlhdj.k djus okys inkFkZ dks byDsVkuW dk
LFkkukUrj.k djrk gAS iQyr% eDqr rRo dh mRifk gkrsh gS vkjS ;gh eDqr rRo gekjh dkfs'kdkvkas dks gkfu
igp
aq krs gAaS tcfd dkfs'kdk gh gekjh LoLFk dk;k dk vk/kj gAS ;gh [kRe gkuss yxxsk rks thou O;kf/;kas dk
?kj cu tk,xkA geykxs le; ls igys gh c<ws+ gkuss yxsaxsA vkt geyksxksa ds jgu&lgu dk Lrj dkiQh
vPNk gks x;k gS vkSj vkSlr vk;q Hkh c<+ xbZ gSA blhfy, gj dksbZ ;qok tSlk fn[kuk pkgrk gS vkSj
blesa lcls vf/d lgk;d gS

dh ifk;ksa ds jklk;fud xq.kA blesa ik, tkus okys vkS"k/h;

rRo geyksxksa ds psgjs ij lnSo rktxh cuk, j[krs gSaA vkt

dh ifk;ksa dh igpku ,d mPp

dksfV ds ^,aVh&,ftax* ,tsaV ds :i esa gSA

D;k enn djrk gS] ;gka \

oS K kfudks a us foVkfeu ^,*] ^lh* vkS j ^bZ * dks ,a V h&vkW D lhMs a V ds :i es a igpkuk
vkS j blds egRo dks tkuus ds ckn bl {ks = k es a ka f r vk xbZ A bles a lcls eT+ k s n kj ckr
gS fd gekjk 'kjhj foVkfeu ^,* ,oa ^bZ * dks Lo;a rS ; kj djrk gS A ;g vyx ckr gS
fd bldh ek=kk de vkS j vf/d gks ldrh gS A ys f du foVkfeu ^lh* dks rS ; kj djus
ds fy, gekjs 'kjhj es a dks b Z ra = k ugha gS tcfd i'kq vkS j ikS / ks a ds ikl ,s l h O;oLFkk
gS ;kuh os viuh t:jr ds fglkc ls foVkfeu ^lh* dks rS ; kj dj ys r s gS a A
foVkfeu ^lh* dk ,d mEnk lz k s r gS A jks x foKku ds lk{;ks a ls lkiQ gq v k gS fd
foVkfeu ^lh* vkS j vU; ,a V h&vkW D lhMs a V rRo 'kjhj ds tS f odra = k dh j{kk djrs ga S A
vr% ;g ekuo ds fy, vkt ,d vko';d rRo gS A

12

foVkfeu ^lh* dk fdruk cM+k lzksr gS] bls tkuus ds fy, vkxs lkj.kh nh tk
jgh gS %
iQy
123456-

foVkfeu ^lh* feyhxzke@izfr 100 xzke

150&499
52
46
6
4&13
6

fdoh (ihyk)
ukjaxh
lsc
vkM+w
LVkcsjh

lzksr % Plants Foods Hum NUtr, 1994, 46, 157-165

mi;qZDr lkj.kh esa

dh rqyuk mUgha iQyksa ls dh xbZ gS tks foVkfeu ^lh* ds vPNs lzksr gSaA

laf{kIr rF; % ,d uT+kj esa

v

ds iQy] Nky vkSj ifk;ka cq[kkj vkSj fdMuh lacaf/r chekfj;ksa dk bykt djrs gSaA
lzksr % ch-ch-lh- U;wT+k

dk iQy ckgj ls ns[kus esa ukfj;y dh rjg gksrk gS vkSj blls larjs ls Ng xq.kk
foVkfeu ^lh* (blds ,d pEep ikmMj esa Ng larjksa ds cjkcj foVkfeu ^lh* ik;k tkrk
gS) vkSj nw/ ls nksxquk dSfY'k;e izkIr gksrk gSA blesa Hkjiwj ,aVh&vkWDlhMsaV] vk;ju vkSj
iksVkf'k;e ik;k tkrk gSA
lzksr % esy vkWuykbu] fczVsu vkSj VsyhxzkiQ] fczVsu

dh ifk;ksa dk mi;ksx nek fujks/d] FkdkoV nwj djus okyh nok] vf/d ilhus dks
jksdusokyh (t:jr ls T+;knk ilhuk fudyus ls 'kjhj esa [kfut] yo.k vkSj ty dh deh gks
tkrh gS) vkSj dhM+s&edksM+s ds dkVus ds mipkj ds :i esa fd;k tkrk gSA ew=k fodkj esa ifk;ksa
dk lsou ykHknk;d gksrk gSA
lzksr % rkeh FkkWel dh fr ^n csvWcSc*

ds iQy vfrlkj vkSj vf/d jDrlzko ds fy, jkeck.k gSaA

lzksr % rkeh FkkWel dh fr ^n csvWcSc*

dh ifk;ksa dk dkafroZd (Cosmetic) mi;ksx

dh ifk;ka i;kZIr xksan (gum) okyh gksrh gSaA blls lkcqu] 'kSEiw] eqag ij yxkus okys he
13

vkfn cuk, tkrs gSaA blesa ik, tkus okys [kfut ,oa foVkfeu Ropk ds fy, dkiQh ykHknk;d gksrs gSaA
vkt geyksx ^iQsf'k;y* ds fy, vusd gcZy mRiknksa dk iz;ksx djrs gSaA ;fn vki

dh nl

rkth ifk;kas dks rkMsd

+ j pgsjs ij ekfy'k djrs gaS rks xTk+c dk fu[kkj n[skus dks feyxskA vkf[kj] ;g reke
foVkfeuk]as [kfutkas vkjS yo.kkas dk HkMakj tks BgjkA bldh rkth ifk;kas dks ihldj cky eas yxkus ls ckykas dh
of` gkrsh gS rFkk ped cuh jgrh gAS bl id
z kj vki Lo;a Hkh

iQfs'k;y*] ^dYio{`k g;sj he* cuk

ldrs gSa & Bhd mlh rjg] ftl rjg ?kjksa esa esagnh dh ifk;ksa dk mi;ksx gksrk gSA

rsy
ds iQy esa i;kZIr cht gksrs gSaA chtksa ls rS;kj rsy esa [kwc vkS"k/h; xq.k gSaA ysfdu ,d
ckr dh tkudkjh gksuh pkfg, fd cht ls ^'khr lEihMd* (cold pressed) fof/ ls rsy fudyk gksuk
pkfg,A bl fof/ ls fudyk rsy lHkh kfrd xq.kksa ls Hkjiwj gksrk gS tcfd ^rki lEihMd* (heat
pressed) fof/ ls fudys rsy esa blds xq.k u"V gks tkrs gSaA

rsy esa gS
[ foVkfeu ^Mh* [ vksesxk 3] 6 vkSj 9 [ ikfeVksfyd ,flM] vksyhd vEy vkSj
yhuksyhbd ,flM (lHkh vEy 'kjhj ds fy, vfr vko';d gSa)

rsy dk mi;ksx
[ 'kjhj esa yxkusokys he [ lk/u lkexzh [ ekfy'k mRikn [ yks'ku [ ugkus
dk rsy [ Ropk dks eqyk;e j[kus esa [ Ropk ds iqufuZekZ.k esa [ Ropk dh izR;kLFkk
c<+kus gsrq [ jksefNksa esa ck/k igqapk, cxSj dksf'kdk ds iqufuZekZ.k esa lg;ksxh [ Ropk vkSj
ckyksa ds fy, 'kkunkj ueh j[kus okyk [ ckyksa esa fpifpikgV mRiUu ugha djrk gSA

rsy dk vkS"k/h; mi;ksx

[ lfwr ds ckn iVs ij vk, f[kp
a ko ds nkx dks feVkus okyk
[ ,fDtek vkSj ljksfll ds fy, [ fLdu dSalj esa [ MesZVkbfVl vkSj ?kko ds fp vkfn
dks feVkus okyk

14

dYio`{k
dh
vko;drk D;ksa

^^thou dh ,d vk'kk gS
gS] vkLFkk esjh xgjh
iy&iy djrh HkykbZ esjh
j[krh [;ky eka tSlh esjh**

15

ehj gks ;k X+kjhc] f'kf{kr gks ;k vf'kf{kr] O;kikjh gks ;k ukSdjhis'kk] fdlku gks ;k toku]
ukfLrd gks ;k vkfLrd] lcdk ;s; lq[k gSA lcdh bPNk ;gh jgrh gS fd nq%[kksa ls cpsa

vkSj lq[k feysA euq"; gh D;ksa] lalkj ds lHkh izk.kh lq[k ds fy, O;kdqy gSaA ;g ,d vyx ckr gS
fd viuh&viuh cqf] lk/u vkSj ;ksX;rk ds vuqlkj mik;ksa esa vUrj gSA ,d euq"; ?kkl&iQwl dks
tksM+dj ,d ?kj cukrk gS vkSj o"kkZ] xehZ vkSj lnhZ ls viuh j{kk djrk gSA dksbZ bV] iRFkj] lhesaV vkSj
yksgs ls ?kj cukrk gSA ysfdu nksuksa ?kjksa esa vUrj gSA ,d ?kj nwljs dh rqyuk esa dkiQh etcwr gSA ,d esa
LFkkf;Ro dk Hkko gS tcfd nwljs esa bldk vHkko gSA bldk ;gka lh/k fu"d"kZ gS fd ,d ?kj tks
?kkl&iQwl dk gS og {kf.kd gSA mlls lqj{kk dk Hkko FkksM+s le; ds fy, gS tcfd nwljs ?kj ds lkFk
LFkkf;Ro gSA vr% thou esa euq"; dks ogh dqN djuk pkfg, tks LFkk;h gksA ;gka ,d u, :i esa
^

* ls vkidk ifjp; djk jgk gwaA

k ds ikl ,d LFkkf;Ro gSA dqN Hkh {kf.kd vFkok

udyh ugha gSA oSls dksbZ Hkh deZ dkeukjfgr ugha gksrk] ;g ckr lR; gSA

dks viukuk ldke

deZ gSA fiNys Hkkx esa vkidks blds vkS"k/h; xq.kksa dh tkudkfj;ka feyhaA ;g bldk ,d i{k gSA xq.kksa
ls Hkjiwj

euq"; dk lPpk vkjk; gSA bls viukdj eu vkSj ru dks LoLFk j[kk tk ldrk gS

vkSj ,d LoLFk ru o eu dk Lokeh lgt gh thou dh liQyrkvksa dks gkfly dj ldrk gSA

dYio`{k ds i{k esa dqN ckrsa

v ,d O;fDr izfrfnu 1 Kg dkcZu MkbvkWDlkbM (CO2) okrkoj.k esa NksM+rk gSA ,d o`{k ,d
fnu esa yxHkx 1 Kg vkWDlhtu okrkoj.k esa NksM+rk gSA
v i'kq&i{kh vkfn Hkh jkst okrkoj.k ls vkWDlhtu [khap dj dkcZu MkbvkWDlkbM (CO2) NksM+rs
gSaA
v vkWDlhtu dsoy isM+&ikS/s cukrs gSa&bldks cukus dh dksbZ e'khu ugha gS vkSj fcuk vkWDlhtu
ds dksbZ izk.kh ugha th ldrkA
v ijekRek us l`f"V ds dqN fu;e cuk j[ks gSa ftuls okrkoj.k esa larqyu cuk jgrk gSA
v isM+&ikS/s okrkoj.k ds iQsiQM+ksa dk dke djrs gSaA ;s iznwf"kr gok dks lkiQ djds gesa thounk;h
vkWDlhtu iznku djrs gSaA
v oSKkfud :i ls loZekU; gS fd i;kZoj.k dks LoLFk j[kus ds fy, gekjh i`Foh ds ,d&frgkbZ
Hkkx esa isM+&ikS/ksa dk gksuk vfuok;Z gSA
16

v gekjh fnYyh ds i;kZoj.k esa vkWDlhtu dh miyCkrk yxHkx 8 izfr'kr gS & ;g ,d

[krjukd fLFkfr gS ftls vxj tYnh laHkkyk ugha x;k rks Hkkjh foink vk ldrh gSA
v ,d le; fnYyh ckxksa ls Hkjh Fkh ysfdu va/k/qa/ fodkl us fnYyh dks dahV dk taxy cuk
MkykA
v bldk [kkfe;ktk ge vkt iznwf"kr okrkoj.k vkSj blds dkj.k c<+ jgh chekfj;ksa ds :i esa
Hkqxr jgs gSaA ;gh ugha] gekjh vkus okyh ihf<+;ksa ds Hkfo"; ds fy, Hkh ;g lcls cM+k [krjkgSA
v vkt fnYyh esa gj lkroka O;fDr nes (Asthma) ls ihfM+r gS] T.B. dh chekjh Hkh c<+rh tk
jgh gS & dy ;g [krjk gj O;fDr dks gks ldrk gSA Vh-ch- dh rjg vusd laked chekfj;ka
gSa tks vkWDlhtu ds Lrj ?kVus ls ok;qeaMy esa c<+rh gSaA blls gekjs lkFk fnujkr jgus okyk
lgk;d] tSls&Mkboj] ?kjsyw lsod] lkiQ&liQkbZ djus okyh cgusa vkSj ekrk,a tYnh izHkkfor
gks tkrs gSaA iQyr% mldk lh/k izHkko muds lax jgus okyksa ij iM+rk gSA vr% vkt lcls
t:jh gS fd ok;qeaMy esa vkWDlhtu dk Lrj c<+k;k tk,A bl n`f"V ls ljdkj Hkh dbZ dne
mBk jgh gS & CNG vkSj esVks cuk jgh gS & ij ;g dkiQh ugha gSA
v gekjs ikl gekjh xyfr;ksa dks lq/kjus dk ,d vkf[kjh ekSdk gSA fiNys 20 o"kks esa ftruh rsth
ls geus isM+&ikS/s vkSj taxy dkVs] mruh gh rsth ls gesa os lc okil yxkus gksaxs vU;Fkk gekjs
vfLrRo dks gh [krjk iSnk gks tk,xkA
v

V. RISHI GREEN FORCE FOUNDATION us

mkj Hkkjr esa ,d djksM+ isM+ yxkus dk ladYi

fd;k gSA
v bl fe'ku ds fy, geus dkiQh iztkfr;ksa ds isM+&ikS/ksa dks ns[kk vkSj mudk ijh{k.k fd;kA
blesa loksZke

yxk D;ksafd

dh vkSlr vk;q fdlh Hkh iztkfr ds isM+ ls

dkiQh vf/d gS vkSj ;g ,d bekjrh ydM+h ugha gSA vius LokFkZ ds fy, bldk
O;kikfjd nksgu laHko ugha gSA
v varr% ge bl urhts ij igaqps gSa fd bl nwf"kr gks jgs i;kZoj.k dk dk;kdYi]

yxk

dj gh gks ldrk gSA

v bl egko`{k dh vkSlr vk;q 2000 lky ls Hkh vf/d gS & blfy, vkus okys dbZ gtkj lkyksa
rd ;g o`{k vkidh /jksgj ds :i esa i`Foh ij jgsxkA
17

u vkids
mkj gekjs

18

K ge

D;ksa yxk,a\

V. RISHI GREEN

FORCE FOUNDATION : izk.kok;q ;kuh vkWDlhtu cukus dh dksbZ e'khu ugha

gksrh gSA iz;ksx'kkyk esa bls cuk;k Hkh tkrk gS rks dkiQh egaxk iM+rk gS tcfd vkWDlhtu ds
fcuk iyHkj ds fy, Hkh thou dh dYiuk djuk laHko ugha gSA fr us cxSj ekaxs vkSj esgur
fd, lHkh rd bls igqapkus dh O;oLFkk dh gS&fcYdqy izQhA dsoy euq"; gh ugha cfYd lHkh
tho&tUrqvksa vkSj isM+&ikS/ksa dks vkWDlhtu pkfg,A bldk LVkWd [kRe gks tk, rks iwjh i`Foh
dqN {k.kksa esa u"V gks tk,xhA
nwljh vn~Hkqr ckr gS fd euq"; viuh isV iwtk ds fy, pkoy] xsgwa] nky] diM+s vkfn vkSj lj
Nqikus ds fy, ?kj vkSj mldh lkefxz;ka [kqn iSnk djrk gS ;k cukrk gSA bu lHkh ds vHkko esa
geyksx th ldrs gSa ;kuh ,dk,d ekSr ugha vk,xhA Bhd blds foijhr vkWDlhtu geyksx ds
fy, lcls t:jh gS vkSj bldk mRiknu geyksx ugha djrs gSaA ;g k.kok;q geyksxksa ds fy,
isM+&ikS/s cukrs gSa vkSj cnys esa ge ij dksbZ vglku Hkh ugha trkrsA isM+&ikS/s dHkh Hkh gels
cnys esa dqN Hkh ugha ekaxrs & blls cM+h ckr bl lalkj esa D;k gks ldrh gS! blhfy, gekjk
igyk /eZ gS fd vius fgLls ds vkWDlhtu ds fy,

yxk,aA vc ;gka ,d iz'u vkSj

mBrk gS fd bl dk;Z ds fy, vU; o`{k Hkh yxk, tk ldrs gSa &

gh D;ksa\

tokc lh/k gS %
1- ;g vkWDlhtu ds vfrfjDr vkS"k/h; xq.kksa ls Hkjk o`{k gSA
2- bldh vkSlr vk;q yxHkx rhu gT+kkj o"kZ gSA
3- ;g Lo;a ,d fujksx o`{k gS ;kuh blesa tYnh dhM+s&edksM+s ugha yxrs gSaA
4-

k ds rus esa i;kZIr ueh gksrh gS (yxHkx 80 izfr'kr ty gksrk gS blesa) iQyr% blesa
vkx ugha yxrh gSA

5- bls T;knk ikuh vkSj vU; iks"kd rRo vyx ls ugha pkfg,A
6- bls pkj ls ikap o"kks rd vius ?kj ds xeyksa esa j[ksa vkSj izfrfnu izfr O;fDr bldh nl
ifk;ksa dk lsou djsaA vki fujksx Hkh jgsaxs vkSj i;kZoj.k dh j{kk esa lgk;rk Hkh djsaxsA
19

7- o"kks ls geyksx viuh jlksbZ esa vnjd] yglu] /fu;k] iqnhuk] gjh fepZ] rqylh] d<+h
ikk] lykn ikk vkfn dk lsou djrs jgs gSaA ;s lHkh dsoy Lokn c<+kus okys gh ugha gSa
cfYd buesa Hkjiwj vkS"k/h; xq.k Hkh gSaA blh izdkj geyksx ;fn

dh ifk;ksa dks vius

nSfud Hkkstu esa lwi] ijkaBs] lfCt;ksa esa Mkydj [kkus dh vknr cuk ysaxs rks vusd jksxksa ls
nwj jgsaxsA fiQj ikap o"kks ckn bls i`Foh eka dh xksn esa egknku dj nsaA blls

dh

la[;k Hkh c<+rh tk,xh vkSj vkusokyh ih<+h ,d LoLFk i;kZoj.k esa lkal ys ldsxhA fiQj
V. RISHI

GREEN FORCE FOUNDATION dk ^Xykscy okfex* ls ^Xykscy dwfyax* dk

vfHk;ku Hkh liQy gksxkA

K ;g dgka dk isM+ gS\
V. RISHI GREEN

FORCE FOUNDATION : gdhdr rks ;g gS fd

l`f"V dk isM+ gSA ;g

gT+kkjksa o"kks ls ekuork ds lax laiw.kZ tho dk dY;k.k dj jgk gSA oSls bldh cgqrk;r vizQhdk
egkns'k esa gSA Hkkjr esa Hkh fNViqV txgksa ij ;g lSdM+ksa o"kks ls gSA
K vc geyksxksa ds chp dSls vk,xk\
V. RISHI GREEN

FORCE FOUNDATION : oSls V. RISHI GREEN FORCE FOUNDATION ,d

xSj&O;kolkf;d laLFkk gSA ;g laLFkk bls tu&tu rd igaqpkus ds fy, ladfYir gSA bls ikzIr
djus ds fy, ikl dh uljZh] xyh&egqYys eas ik/Ss cp
s uoskys ls vFkOkk ihNs fn, x, irs ij liadZ djAas
K vki dSls dg ldrs gSa fd ;g
V. RISHI

GREEN FORCE

gS\

FOUNDATION

dk vfHkizk; gS & og o`{k tks gekjh

euksdkeukvksa dks iwjk djrk gSA bldh iwtk djus ls gekjh eUursa iwjh gksrh gSa ftldh ppkZ gekjs
/eZxzaFk esa Hkh gSA Jhen~Hkkxor iqjk.k esa leqeaFku dh foLr`r ppkZ gS vkSj mlh ds mijkUr
dke/suq xk;]

] ve`r vkfn izkIr gq, FksA vkS"k/h; n`f"V ls bldh mi;ksfxrk dh ppkZ

fo'o LokLF; laxBu }kjk dh xbZ gSA le;&le; ij blds egRo ij ns'k&fons'k dh ehfM;k us
Hkh izdk'k Mkyk gSA ch-ch-lh- U;wt] VsyhxzkiQ (fczVsu)] esy vkWuykbu (fczVsu) vkfn us
ds vkS"k/h; xq.kksa dh foLrkj ls ppkZ dh gSA vkt ;wjksi esa bls ^nSfud iwjd vkgkj* ds
20

:i esa [kwc mi;ksx fd;k tk jgk gSA Hkkjr esa ,u-Mh- Vhoh] bafM;k Vhoh] vktrd vkfn ds
ek;e ls jkaph (>kj[k.M)] ckjkcadh (m-iz-)] e; izns'k] eqEcbZ vkfn esa miyC/

ij

foLrkj ls izdk'k Mkyk x;k gSA

K bls yxkus ls gesa D;k iQk;nk gksxk\
V. RISHI GREEN FORCE FOUNDATION : LokHkkfod

gS] ftl o`{k ls l`f"V dks iQk;nk gks jgk gS

mlls vkidks Hkh ykHk feysxkA blds dqN iQk;ns vkxs of.kZr gSa %
v vius fgLls ds vkWDlhtu dh izkfIr ;kuh vius lkFk i;kZoj.k dh Hkh j{kkA
v i;kZIr ek=kk esa [kfut] yo.k] foVkfeu vkSj vU; vkS"k/h; rRoksa dh izkfIr & ek=k nl
rkth ifk;ka izfrfnu fr O;fDr [kkus lsA
v bldh nl rkth ifk;ksa ls ;fn psgjs ij ekfy'k dh tk, rks Ropk dh >qfjZ;ka /hjs&/hjs
[kRe gks tkrh gSa vkSj ;g dkafroZd dk dke djrh gSA
v ;g O;fDr dks Hkjiwj thou thus esa enn djrk gSA bldh ifk;ksa ls foVkfeuksa] [kfutksa o
yo.kksa dh fu;fer izkfIr gksrh gS ftlls vkids vaxksa esa ubZ tku vkrh gSA iQyr% vkidks
Fkdku] detksjh vkSj cnu nnZ tSlh leL;kvksa dk lkeuk ugha djuk iM+rk gSA

dks ?kj esa D;ksa j[kuk pkfg,\

V. RISHI GREEN FORCE FOUNDATION : euq";

dk LoHkko gksrk gS fd og fiz; phT+kksa dks vius

ikl j[krk gSA vki rqylh dks ?kj esa D;ksa j[krs gSa\ D;ksafd bldk /kfeZd vkSj fpfdRldh;
egRo gSA mlh izdkj
dk /kfeZd egRo Hkh gS lkFk gh blesa vpwd vkS"k/h; xq.k Hkh gaSA
?kj esa yxs gksus ls vkidks vkyL; ugha gksxkA tc tSlh vko';drk gks rc gkFk&ds&gkFk rkth
ifk;ksa dks rksM+dj mldk lsou djsaA bls vki esFkh dh ifk;ksa dh rjg lq[kkdj Hkh mi;ksx dj
ldrs gSaA

K ;g ?kj ds vanj vFkok ckgj j[kusokyk o`{k gS\

V. RISHI GREEN

FORCE FOUNDATION : bldh rkth&rkth ifk;ksa dk izfrfnu mi;ksx djuk

gSA blfy, bls izfrfnu /wi yxuh pkfg, vkSj bl n`f"V ls bls dejs ds ckgj Nr] ckWydksuh ;k
iksfVZdks esa j[ksaA
K bls xeys esa fdrus fnu j[k ldrs gSa\
V. RISHI GREEN

FORCE FOUNDATION : bls ikpa ls Ng o"kks rd xeykas eas j[kas fiQj Lo;a vFkok
V. RISHI GREEN FORCE FOUNDATION ds dk;d
Z rkv
Z kas ds ek;e ls /jrh eka dh xksn esa
21

egknku dj nsaA vkl&ikl ds ikdZ esa ;k [kkyh Hkwfe ij bls yxk fn;k tk,xk rkfd bldk iwjk
foLrkj gks ldsA
K bldh ifk;ka fdrus fnu jgrh gSa\
V. RISHI GREEN

FORCE FOUNDATION : BaM esa bldh ifk;ka fxj tkrh gaSA fiQj ekpZ esa ubZ

ifk;ka vk tkrh gSaA rkth ifk;ksa dk ekSle ugha gksus ij vki lw[kh ifk;ksa dk Hkh mi;ksx dj
ldrs gSaA
K

dh ifk;ka dkSu ys ldrk gS\

V. RISHI

GREEN FORCE

FOUNDATION

: lcls igys vki bl ckr dks le>sa fd

dh ifk;ka [kkl fO+kQLe dh dksbZ nok ugha gSA ;g dk;k dks fujksx j[kus dk ,d iwjd
vkgkj gSA bldh nl ifk;ksa ds fu;fer lsou ls vki jksxksa ls nwj jg ldrs gSaA vkidh ^:Vhu
ykbiQ* pqLr&nq#Lr jgsxhA bls cPps] cw<+s vkSj toku lHkh cxSj fdlh HksnHkko ds [kk ldrs gSaA
lHkh dks vius&vius <ax ls bldk ykHk feysxkA
K nSfud thou esa

dh ifk;ksa ds D;k&D;k mi;ksx gaS\

V. RISHI GREEN FORCE FOUNDATION :

dh ifk;ksa dks ikyd ds lkFk lkx cukdj [kk ldrs gSa vFkok vkyw ds lkFk
esFkh dh rjg Mkydj lCth cuk ldrs gSaA puk] Nksys] jktek vkfn esa Mkydj bls [kk;k
tk ldrk gSA
2- bldh ifk;ksa dk Lokn uhe dh ifk;ksa dh rjg dM+ok ;k vfiz; ugha gksrkA vki vklkuh
ls bUgsa dPpk pckdj Hkh [kk ldrs gSaA
3- ifk;ksa dks lykn ds :i eas [kk ldrs gAaS ifk;kas dk ikmMj liw dks xk<k+ Hkh cukrk gAS vkt
n[skrs gaS fd fdlh Hkh liw dks xk<k+ cukus ds fy, eDds dk vkVk vkfn dk i;zkxs gkrsk gS tcfd
dh ifk;kas eas kfrd :i ls ?kky
s dks xk<k+ djus okys rRo gSa ftueas foVkfeu vkjS
[kfut Hkh Hkjijw gAaS
3- vkyw] xksHkh ds ijkaBs esa bls Hkjdj cuk ldrs gSa tks Lokfn"V gksus ds lkFk&lkFk vfr
ikSf"Vd Hkh gksrk gSA
1-

4- izR;sd O;fDr
k dh nl ifk;ksa dks lqcg esa [kkdj i;kZIr iwjd vkgkj izkIr dj
ldrk gSA
5- elkT+k he dh txg bldh ifk;kas dk iLsV vFkok nkuskas gkFkkas ls eydj bls pgsjs ij yxk
dj lnaqj Hkh cu ldrs gAaS
22

lcls igys dqN ckrsa

% jksx fuokjd
v
v
v
v
v
v
v
v
v
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,ythZ fojks/h (Anti-allergic)

nek uk'kd (Anti-asthmatic)
eysfj;k cq[kkj esa dkjxj
nnZ fuokjd nok ds :i esa xq.kdkjh
isV laca/h jksxksa esa vpwd] fo'ks"kdj dCt] xSl vkfn esa
o`Dd (fdMuh) vkSj tksM+ksa ds nnZ esa mi;ksxh
vka[kksa ds lae.k dh nok
dhM+s&edksM+ksa ds fo"kksa dk uk'kd
jDr esa vkWDlhtu dh ek=kk c<+kusokyk
'kjhj esa vn~Hkqr izfrjks/d {kerk c<+kus okyk & ,M~l ;kuh ,p-vkbZ-oh- lae.k ls yM+us esa
ekfgj

,aVh&vkWDlhMsaV ,oa ,aVh&,ftax

geyksx ewy :i ls ,aVh&vkWDlhMsaV dks ml jlk;u fo'ks"k ds :i esa tkurs jgs gSa tks vkWDlhtu
dh [kir dks de djrk gSA ysfdu vkt vk/qfud fpfdRlk ifr esa ;g vo/kj.kk cny pqdh gSA
;g LoLFk jgus vFkok fpj;qok jgus dh ,d xkjaVh gSA vkt geyksxksa ds jgu&lgu dk Lrj dkiQh
vPNk gks x;k gS vkSj vkSlr vk;q Hkh c<+ xbZ gSA blhfy, gj dksbZ ;qok tSlk fn[kuk pkgrk gS vkSj
blesa lcls vf/d lgk;d gSa
dh ifk;ksa ds jklk;fud xq.kA blesa ik, tkus okys vkS"k/h;
rRo geyksxksa ds psgjs ij lnSo rktxh cuk, j[krs gSaA

laf{kIr rF; % ,d utj esa

v

ds iQy] Nky vkSj ifk;ka cq[kkj vkSj fdMuh lacaf/r chekfj;ksa dk bykt djrs gSaA
lzksr % ch-ch-lh- U;wT+k

dk iQy ckgj ls ns[kus esa ukfj;y dh rjg gksrk gS vkSj blls larjs ls Ng xq.kk
foVkfeu ^lh* (blds ,d pEep ikmMj esa Ng larjksa ds cjkcj foVkfeu ^lh* ik;k tkrk
gS) vkSj nw/ ls nksxquk dSfY'k;e izkIr gksrk gSA blesa Hkjiwj ,aVh&vkWDlhMsaV] vk;ju vkSj
iksVkf'k;e ik;k tkrk gSA
lzksr % esy vkWuykbu] fczVsu vkSj VsyhxzkiQ] fczVsu

dh ifk;ksa dk mi;ksx nek fujks/d] FkdkoV nwj djus okyh nok] vf/d ilhus dks
jksdusokyh (t:jr ls T+;knk ilhuk fudyus ls 'kjhj esa [kfut] yo.k vkSj ty dh deh gks
tkrh gS) vkSj dhM+s&edksM+s ds dkVus ds mipkj ds :i esa fd;k tkrk gSA ew=k fodkj esa ifk;ksa
dk lsou ykHknk;d gksrk gSA
lzksr % rkeh FkkWel dh fr ^n csvWcSc*

ds iQy vfrlkj vkSj vf/d jDrlzko ds fy, jkeck.k gSaA

lzksr % rkeh FkkWel dh fr ^n csvWcSc*

dYio`{k dh vkSlr vk;q fdlh Hkh iztkfr ds isM+ ls dkiQh vf/d gS vkSj ;g ,d
bekjrh ydM+h ugha gSA vius LokFkZ ds fy, bldk O;kikfjd nksgu laHko ugha gSA

ii1

ds i{k esa dqN ckrsa

v ,d O;fDr izfrfnu 1 Kg dkcZu MkbvkWDlkbM (CO2) okrkoj.k esa NksM+rk gSA ,d o`{k ,d
fnu esa yxHkx 1 Kg vkWDlhtu (O2) okrkoj.k esa NksM+rk gSA
v i'kq&i{kh vkfn Hkh jkst okrkoj.k ls vkWDlhtu (O2) [khap dj dkcZu MkbvkWDlkbM (CO2)
NksM+rs gSaA
v vkWDlhtu dsoy isM+&ikS/s cukrs gSa & bldks cukus dh dksbZ e'khu ugha gS vkSj fcuk
vkWDlhtu ds dksbZ izk.kh ugha th ldrkA
v isM+&ikS/s okrkoj.k ds iQsiQM+ksa dk dke djrs gSaA ;s iznwf"kr gok dks lkiQ djds gesa thounk;h
vkWDlhtu iznku djrs gSaA
v oSKkfud :i ls loZekU; gS fd i;kZoj.k dks LoLFk j[kus ds fy, gekjh i`Foh ds ,d&frgkbZ
Hkkx esa isM+&ikS/ksa dk gksuk vfuok;Z gSA
v gekjh fnYyh ds i;kZoj.k esa vkWDlhtu dh miyCkrk yxHkx 8 izfr'kr gS & ;g ,d
[krjukd fLFkfr gS ftls vxj tYnh laHkkyk ugha x;k rks Hkkjh foink vk ldrh gSA
v vkt fnYyh esa gj lkroka O;fDr nes (Asthma) ls ihfM+r gS] T.B. dh chekjh Hkh c<+rh tk
jgh gS & dy ;g [krjk gj O;fDr dks gks ldrk gSA Vh-ch- dh rjg vusd laked chekfj;ka
gSa tks vkWDlhtu ds Lrj ?kVus ls ok;qeaMy esa c<+rh gSaA blls gekjs lkFk fnujkr jgus okyk
lgk;d] tSls&Mkboj] ?kjsyw lsod] lkiQ&liQkbZ djus okyh cgusa vkSj ekrk,a tYnh izHkkfor
gks tkrs gSaA iQyr% mldk lh/k izHkko muds lax jgus okyksa ij iM+rk gSA vr% vkt lcls
t:jh gS fd ok;qeaMy esa vkWDlhtu dk Lrj c<+k;k tk,A bl n`f"V ls ljdkj Hkh dbZ dne
mBk jgh gS & CNG vkSj esVks cuk jgh gS & ij ;g dkiQh ugha gSA
v gekjs ikl gekjh xyfr;ksa dks lq/kjus dk ,d vkf[kjh ekSdk gSA fiNys 20 o"kks esa ftruh rsth
ls geus isM+&ikS/s vkSj taxy dkVs] mruh gh rsth ls gesa os lc okil yxkus gksaxs vU;Fkk gekjs
vfLrRo dks gh [krjk iSnk gks tk,xkA
V. RISHI

v GREEN FORCE
us mkj Hkkjr esa ,d djksM+ isM+ yxkus dk ladYi fd;k gSA
FOUNDATION

iii

V. RISHI

GREEN F
ORCE dk ijke'kZ
F
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1- 10 xeys vius ?kj esa yxk;sa & 10 ifk;ka jkst [kk,a vkSj LoLFk jgsaA
2- viuh [kqf'k;kas dks vkil eas ckVaus ds fy, geykxs fO+kQLe&fO+kQLe ds migkj vius
bZ"V&fe=kksa dks nsrs gSa] tl
S s % tUe&fnu] lkyfxjg vkfnA ;fn bl volj ij vki
*
vius vtht dks
migkj Lo:i nsrs gSa rks bldk nksgjk ykHk gksxk &
(d)i;kZoj.k dh 'kqf] vkSj
([k)Hkjiwj ?kjsyw vkS"k/A
vki ,d fnu eas ftruk dkcuZ MkbvkDWlkbM okrkoj.k esa NksM+rs gSa mruk vkWDlhtu
mRiUu djus dk bUrtke Hkh djsaA
3- 11 o`{k nku djsa vkSj viuh lkjh ^iQSfeyh* dk dkcZu MkbvkWDlkbM thjks djsaA
4- 1&1]000 ikS/s nku djsa vkSj V. RISHI GREEN FORCE FOUNDATION ds egkfHk;ku
esa 'kkfey gksaA ;fn vki pkgsaxs rks igys nks o"kks rd vkids }kjk nku fd, x, ikS/ksa
dks V. RISHI GREEN FORCE FOUNDATION vyx&vyx ulZfj;ksa esa vkids [kpsZ
ij ns[kHkky djok,xk fiQj txay ;k ikdZ eas LFkkukUrfjr djus esa lg;ksx djsxkA
bldh lp
w uk nkudrkZ dks ns nh tk,xh rFkk nkudrkZ dh iQksVks] uke o irs ds lkFk bVajuVs
ij Hkh miyC/ jgxshA
5- vHkh rd vki eafnj] x#}kjs vkSj vLirkyksa esa [kwc nku&iq.; djrs vk, gSaA vc
le; gS l`f"V esa egknku djus vkSj =kLr tyok;q dks jkgr nsus dkA
V. RISHI

GREEN FF ORCE

vkg~oku djrk gS fd bl o"kZ

nku esa lfEefyr gksaA

OUNDATION

izkIr djus ds fy, laidZ djsa %

A-14, 1st Floor, Wazirpur Industrial Area,
Ring Road, Delhi-1100 052
Phone - +91-011-27373022, 45621233
Fax - +91-011-27371030
Email: greenforcesolar@gmail.com,
website: www.greenforceindia.net

V. R ISHI

GREEN FORCE
FOUNDATION

* ds ckjs eas foLrkj ls tkuus ds fy, vki fu%'kYqd ifqLrdk ikzIr djus ds fy, geas iQkus 9999033022 djAas

iv

tu] tu dks vkxs ykuk gS!

^Xykscy okfex* ls ^Xykscy dwfyax* dk y{; ikuk gS!!

vihy
fiz; fgUnokfl;ksa]
vkt geyksxksa ds lkeus lcls xaHkhj leL;k ^Xykscy okfex* dh gSA izfrfnu [kcjsa lquus]
ns[kus vkSj i<+us dks feyrh gaS fd i`Foh vlarqfyr i;kZoj.k ds dkj.k xaHkhj [krjksa ls f?kj xbZ
gSA lp gS fd bl /kjksgj dks geyksxksa us viuh gol dk f'kdkj cuk;k gSA ;fn] vc Hkh bldh
{kfriwfrZ ugha dh xbZ rks vuFkZ gks tk,xkA lcls nq[kn gS fd xyrh ekuo dj jgk gS vkSj bldk
ifj.kke l`f"V ds lHkh funksZ"k thoksa vkSj lnSo fu%LokFkZ enn djusokys isM+&ikS/kksa dks Hkh
Hkqxruk iM+ jgk gSA oSls] gekjs ;gka ijEijk jgh gS fd ;fn xyrh dks le; jgrs lq/kkj fy;k tk,
rks cgqr dqN fcxM+us ls cp ldrk gSA
bal ku thou esa tkus&vutkus cgqr dqN mYVk&lh/kk dj cSBrk gSA ;fn og blds
nq"izHkkoksa ls vius dks cpkuk pkgrk gS rks mls vPNs deZ djus gksaxsA gekjs iqj[kksa dk
ekuuk jgk gS fd lqdeZ esa peRdkfjd 'kfDr gksrh gS tks cqjs deks ds nq"ifj.kkeksa
ls gesa cpkrh gSA blhfy, vkneh dks tgka Hkh volj feys]mls jpukRed dke djuk
pkfg,A bl fn'kk esa vkids le{k ,d l'kDr vkSj izHkkodkjh fodYi ysdj mifLFkr gS
'V. RISHI

GREEN FORCE

FOUNDATION'A

bl lkekftd laLFkk ds lnL;ksa us yacs 'kks/k ds

mijkUr ^Xykscy okfex

* ls ^Xykcsy dfwyx
a *] /kkfeZd fgrksa vkSj egkjlk;u dh izkfIr ds fy,
yk[kksa dh la[;k esa

ds ikS/ks dks fodflr djok;k gSA vkxs bl iqfLrdk esa blds lHkh

igyqvksa ij foLrkj ls izdk'k Mkyk x;k gSA

V. RISHI

GREEN FORCE

FOUNDATION

?kj&?kj] lHkh ikdks] Ldwy ds izkax.kksa] eafnjksa]

xq#}kjksa rFkk vU; /kkfeZd LFkyksa ds vgkrksa esa

dks O;kid iSekus ij yxkus ds fy,

lefiZr gSA ysfdu vkiyksxksa ds lg;ksx ds cxSj bl jpukRed vkUnksyu dks iwjk djuk laHko
ugha gSA

dks lcls igys vius thou dk vax cuk,a vkSj blds fy, fuEu rjhdksa dks

viuk,a %

v bls vius ?kj ds xeyksa esa yxk,a vkSj ikap o"kks rd bldh lsok djsa vkSj bldh nl
ifk;ka izfr O;fDr frfnu lsou djsaA blls vkidk ?kj jpukRed tkZ ls ;qDr jgrk gS
rFkk vkidks viuh vko';drk dh vkD
W lhtu Hkh fey tkrh gAS blds vfrfjDr vkids ijws
ifjokj dk LokLF; vPNk jgrk gAS
v ikap o"kks ds ckn Lo;a vFkok V. RISHI GREEN FORCE FOUNDATION dh lgk;rk ls
bls /kjrh eka dh xksn esa egknku dj nsaA vkf[kj geyksx cPpksa dks Ldwy tkus ls igys
dysts esa yxk, j[krs gSa fQj mls Ldwy Hkstrs gSaA fQj ,d le; vkrk gS fd og ifjokj
ls vyx Hkh jgus yxrk gSA ;gh rks l`f"V dk 'kk'or fu;e gSA
dh ifk;ksa dks viuk iwjd vkgkj cukdj fu;fer lsou djsaA vki ?kj esa I;kt]

yglu] vnjd] gjh fepZ ds lkFk&lkFk d<+h esa Mkyus okyh ifk;ksa] /kfu;k] iqnhuk vkSj
esFkh dh ifk;ksa dk fu;fer mi;ksx djrs gSaA lHkh esa Lokn ds lkFk vkS"k/kh; x.qk Hkh gAaS blh
id
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tUe fnu] csVs&csfV;ksa dh 'kkfn;ksa vkfn esa ^fjVuZ fx+V* (Return gift) nsus
dh ijEijk gSA geyksx o"kks ls /kjrh eka ls fnu&jkr <sj lkjs migkj izkIr
djrs jgs gSaA vr% vkt ^
* ds :i esa i`Foh eka dks ^fjVuZ fx+V* nsus dks
O;ogkj esa yk;sa vkSj ^Xykscy okfex* ls l`f"V dks cpk,aA
izkIr djus ds fy, laidZ djsa %
A-14, 1st Floor, Wazirpur Industrial Area,
Ring Road, Delhi-1100 052
Phone - +91-011-27373022, 45621233
Fax - +91-011-27371030
Email: greenforcesolar@gmail.com,
website: www.greenforceindia.net

V. R ISHI

GREEN FORCE
FOUNDATION

* ds ckjs eas foLrkj ls tkuus ds fy, vki fu%'kYqd ifqLrdk ikzIr djus ds fy, geas iQkus 9999033022 djAas

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V. RISHI

GREEN FF ORCE
OUNDATION

dk'kd %
V. RISHI

GREEN F
ORCE
F
OUNDATION

dkiksZjsV vkWfiQl % A-14, Fke eafT+ky] oT+khjiqj baMLVh;y

,fj;k] fjax jksM] fnYyh&110 052

dk'kd] 2009

'kks/ o dkWih ys[ku

QsaM~l ehfM;k
F-3/139, lsDVj&16] jksfg.kh] fnYyh&89
vkoj.k ,oa lktlTtk
j.kfot; dqekj
dEI;wVj ;wfuV] QsaM~l ehfM;k

eqd
faV ykbu
rki Hkou] vkbZ-Vh-vksu;h fnYyh&110 002
lg;ksx jkf'k % 10@&
(nl #i;s ek=k)
q

bl dk'ku dks vFkok blds fdlh va'k dks fcuk dk'kd dh fyf[kr vuqefr ds] fdlh Hkh :i&iQksVksxzkiQh] fo|qr&xzkfI+kQd] ;kfU=kdh vFkok vU;
:i esa fdlh Hkh dkj ds mi;ksx ds fy,] ugha Nkik tk ldrk gSA
q bl iqLrd dks dkf'kr djus esa dk'kd@laiknd }kjk iw.kZ lkokkuh cjrh x;h gS] fiQj Hkh fdlh =kqfV ds fy, dk'kd@laiknd ftEesnkj ugha gksxkA
q fdlh Hkh ifjokn ds fy, U;kf;d {ks=k fnYyh gh gksxkA

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LokLF; laxBu ds ekud ls q dSfY'k;e q iQkliQksjl q dYio`{k dh ifk;ksa

dh jklk;fud lajpuk q foVkfeu q ,aVh&vkWDlhMsaV ,oa ,aVh&,ftax q
dYio`{k D;k enn djrk gS ;gka q laf{kIr rF; % ,d uT+kj esa] dYio`{k rsy
3- dYio`{k dh vko';drk D;ksa\
q

15

ds i{k esa dqN ckrsa

q V. RISHI GREEN FORCE FOUNDATION dk

ijke'kZ

4- 'u vkids mkj gekjs

K ge

18

k D;ksa yxk,a\ K ;g dgka dk isM+ gS\ K vc geyksxksa ds chp dSls vk,xk\ K vki

dSls dg ldrs gSa fd ;g

gS\ K bls yxkus ls gesa D;k iQk;nk gksxk\ K

dks ?kj esa D;ksa

j[kuk pkfg,\ K ;g ?kj ds vanj vFkok ckgj j[kusokyk o`{k gS K bls xeys esa fdrus fnu j[k ldrs
gSa\ K bldh ifk;ka fdrus fnu jgrh gSa\ K
dh ifk;kas ds D;k&D;k mi;kxs g\Sa

dh ifk;ka dkSu ys ldrk gS\ K nfSud thou eas