Alimentos

Identificacin
Fecha
del Encuestado
Tiempo
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011
2 8/29/2011

Alimentos Consumo
Promedio
(g/dia)
Lcteos
Leche Pdescremada
Dulce de Leche
Helado
Ricota
Carnes y Huevos
Huevo Gallina
Vacuna-Nalga
Cerdo-Bondiola
Pescado-Merluza

de
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

Comida
Cdigo del Alimento
Cantidad Bruta
Cantidad Neta Unidad de Medida
G002
Aceite de maz
28
28 gramos
D001
Alfajor de chocolate / Rhodesia
360
360 gramos
D003
Azcar blanca molida
160
160 gramos
F006
Banana
320
320 gramos
D018
Cacao en polvo
120
120 gramos
H014
Cebolla
50
50 gramos
C002
Cerdo promedio / Carpincho
400
400 gramos
D008
Dulce de leche
310
310 gramos
H022
Espinaca
289
289 gramos
E026
Fideos con Salsa
304
304 gramos
D020
Helado de crema
150
150 gramos
U001
Huevo de gallina entero crudo
393
393 gramos
L005
Leche de vaca parcialmente descremada
2000
con vitaminas
2000 mililitros
AyD
H027
Lechuga
80
80 gramos
F024
Mandarina
165
165 gramos
F031
Naranja
225
225 gramos
A041
Pan frances
1050
1050 gramos
H030
Papa
650
650 gramos
M015
Papas fritas
550
550 gramos
P001
Pescados de Mar Promedio: Corvina
300blanca, brtola,
300merluza,
gramoslenguado, gatuso
E016
Polenta portuguesa fortificada
1305
1305 gramos
Q004
Ricota
289
289 gramos
E002
Salsa p/tuco fortificada
150
150 gramos
H038
Tomate fresco
563
563 gramos
C033
Vacuno, cortes sin hueso: bola de lomo
750 nalga peceto
750paleta
gramos
cuadrada cuadril
H040
Zanahoria
200
200 gramos
H042
Zapallo
300
300 gramos

Na (mg)

K (mg)

157.1429
54.02857
42.64286
35.06814

394.2857
174.0429
27.42857
43.84543

342.8571429
142.6
22.5
86.42342857

311.4286
113.8143
0.147857
65.96629

0.228571429 0.942857
0.119571429 0.398571
17.14285714 0.025714
0.156857143
0.483

157.1429
70.71429
56.57143
37.07143

394.2857
370.7143
217.1429
116.5714

342.8571429
9.642857143
1.142857143
8.357142857

311.4286
212.1429
133.1429
90.64286

0.228571429
2.55
0.794285714
0.857142857

Cereales y Derivados
Pan Frances
204
262.5
Polenta Portuguesa
2839.307 61.52143
Fideos con salsa
847.2914 230.1714

Ca (mg)

P (mg)

28.5
204
277.7785714 447.4286
14.72228571 66.48914

Vegetales

Page 1

Fe (mg)

Zn (mg)

0.942857
5.453571
1.382857
0.158571

4.995
2.7
25.44742857 9.955286
0.564571429 0.521143

Alimentos

Lechuga
Tomate
Papa
Espinaca
Cebolla
Zanahoria
Zapallo

3.2
4.021429
22.28571
14.86286
1.857143
6.285714
0.857143

22.17143
214.7443
457.7857
379.0029
7.142857
104.5714
69.42857

Frutas
Banana
Naranja
Mandarina

0.457143 159.0857
0 54.32143
0.235714 37.00714

Dulces y Azucares
Azucar blanca

0 0.457143

Grasas y aceites
Aceite de maiz

Varios
Cacao en polvo
Alfajor de chocolate
Salsa de tomate
Papas fritas

4.114285714
7.238571429
33.42857143
39.22142857
1.857142857
10.57142857
9.857142857

0.098285714
1.343142857
0.798571429
1.271571429
0.041428571
0.134285714
0.385714286

0.020571
0.136714
0.371429
0.218857
0.01
0.071429
0.137143

3.2
12.8
13.82142857 3.857143
3.3 2.357143

0.187428571 0.068571
0.028857143 0.025714
0.023571429 0.056571

0.228571429

0.002285714

24.17142857
54
80.74285714 91.02857
1.35 4.071429
129.6428571 0.856429

0.204
1.116
16.14214286
466.7142857

0.250286
0.776571
8.035714
3.009286

86.4 122.0571
88.97143 119.3143
685.7143
0
1001.786 18.85714

3.314286
34.58429
66.85714
37.98286
1.428571
13.14286
6

Page 2

Alimentos

Energa
Protenas Agua
Lpidos
Hidratos de Carbono Total
Hidratos de CarbonoFibra
252.0
0.0
0.0
28.0
0.0
0.0
0.0
1577.9
28.3
14.4
50.8
254.5
252.0
2.5
639.9
0.0
0.0
0.0
160.0
160.0
0.0
282.2
3.8
239.4
0.6
73.6
65.3
8.3
460.3
7.1
1.8
4.8
101.4
97.2
4.2
6.3
0.4
47.4
0.0
1.8
1.1
0.7
998.8
79.6
242.8
75.6
0.0
0.0
0.0
1055.9
25.1
75.3
27.9
176.1
176.1
0.0
71.8
11.3
266.7
1.1
5.8
4.1
3.5
1075.2
37.4
33.4
7.6
223.4
214.3
9.1
306.9
5.3
91.5
16.5
35.4
34.4
1.1
612.3
47.2
294.4
46.4
1.6
1.6
0.0
876.0
64.0
1802.0
28.0
92.0
92.0
0.0
10.2
1.1
76.1
0.1
2.2
1.2
1.0
65.7
1.0
144.5
0.3
18.5
14.7
3.8
92.8
1.6
196.1
0.5
25.9
20.6
5.4
2691.2
88.2
312.9
7.4
597.5
568.1
29.4
536.3
17.6
507.0
0.7
125.5
115.1
10.4
2931.5
38.5
10.5
190.3
291.0
266.2
24.8
245.9
53.5
239.2
3.2
0.7
0.7
0.0
5458.8
127.9
7.8
71.8
1083.2
1075.3
7.8
488.4
33.5
204.9
34.1
11.8
11.8
0.0
540.9
6.9
25.4
12.6
103.5
100.0
3.5
98.0
5.6
529.2
1.1
23.1
16.3
6.8
979.8
160.6
549.6
37.5
0.0
0.0
0.0
84.6
2.2
172.0
0.5
24.0
17.9
6.1
75.0
1.5
273.0
0.6
17.4
15.9
1.5

Vit A
Vit C (mg) Vit B1 (mg)
(ugEAR)

180
6.2
0.008857
50.10029

0
0
1.455
0

0.1142857
0.0097143
0.0514286
0.0054286

Vit B2
(mg)

Vit B12 (ug)

Niacina (mEqN)

Folatos
(ug)

0.528571
0.430857
0.083571
0.081286

1.314285714
0
0
0.140428571

0.257142857 14.28571
0
0
1.071428571 25.28571
0.045428571 4.995571

180
0
1.142857
7.285714

0 0.1142857 0.528571
0
0.044 0.172571
0 0.3337143 0.050857
0 0.0334286
0.111

1.314285714
2.4
0.371428571
0.51

0.257142857
5.882142857
6.628571429
3.75

0
13.05
38.99886

0
1.098
0.573
0 0.5405714 0.186429
0 0.0434286 0.043429

0
0.149142857
0

4.95
477.9
4.157428571 315.0643
0.825142857
10.032

Page 3

14.28571
3.214286
2.285714
5.142857

Alimentos

42.28571
33.94086
0
191.6937
0
175.4286
158.1429

2.057143
14.55757
9.146429
3.996429
0.344286
1.114286
2.07

0.008
0.0571429
0.1207143
0.0404286
0.0042857
0.0228571
0.0188571

0.009143
0.049857
0.098429
0.086714
0.005
0.019714
0.024857

0
0
0
0
0
0
0

0.043428571
0.321714286
1.764285714
0.297285714
0.021428571
0.085714286
0.171428571

4.342857
12.06429
11.88571
79.26857
1.262143
5.537143
6.857143

1.371429 2.788571 0.0278571 0.039714

3.535714 14.46429 0.0321429 0.012857
8.014286
7.26 0.0247143 0.005143

0
0
0

0.548571429 9.142857
0.128571429 5.464286
0.037714286 4.714286

0 0.004286

0.171429
0 0.0164286 0.096857
8.228571
0 0.8264286 1.899714
0
0
0
0
0.131286 8.611429 0.1548571
0

0.226285714
2.571428571
0
0

Page 4

0.101142857
0
8.691428571 11.10857
0 257.1429
35.35714286
0

Alimentos

Cenizas
Hierro
Sodio
Potasio
Calcio
Fsforo
Zinc
Niacina
Folatos
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.5
7.8
622.8
835.2
565.2
637.2
5.4
60.8
77.8
0.0
0.0
0.0
3.2
1.6
0.0
0.0
0.0
0.0
2.6
1.3
3.2
1113.6
22.4
89.6
0.5
3.8
64.0
4.9
1.4
604.8
854.4
169.2
378.0
1.8
0.7
0.0
0.5
0.3
13.0
50.0
13.0
10.0
0.1
0.2
8.8
2.0
5.6
396.0
1520.0
8.0
932.0
9.7
46.4
16.0
5.6
0.8
378.2
1218.3
998.2
796.7
2.8
0.0
0.0
4.0
8.9
104.0
2653.0
274.6
265.9
1.5
2.1
554.9
2.1
4.0
5931.0
1611.2
103.1
465.4
3.6
5.8
70.2
1.4
0.1
120.0
298.5
192.0
157.5
1.0
0.2
7.5
3.7
9.9
530.6
542.3
220.1
837.1
4.5
0.8
192.1
13.6
1.6
1100.0
2760.0
2400.0
2180.0
6.6
1.8
100.0
0.5
0.7
22.4
155.2
28.8
23.2
0.1
0.3
30.4
0.6
0.2
1.7
259.1
23.1
16.5
0.4
0.3
33.0
0.9
0.2
0.0
380.3
96.8
27.0
0.2
0.9
38.3
14.7
35.0
1428.0
1837.5
199.5
1428.0
18.9
34.7
3345.3
3.3
5.6
156.0
3204.5
234.0
468.0
2.6
12.4
83.2
19.8
9.0
3267.0
7012.5
132.0
907.5
6.0
21.1
247.5
3.5
6.0
259.5
816.0
58.5
634.5
1.1
26.3
36.0
14.4
178.1
19875.2
430.7
1944.5
3132.0
69.7
29.1
2205.5
4.6
1.1
245.5
306.9
605.0
461.8
3.4
0.3
35.0
1.7
113.0
4800.0
0.0
9.5
28.5
56.3
0.0
1800.0
5.1
9.4
28.2
1503.2
50.7
242.1
1.0
2.3
84.5
7.9
17.9
495.0
2595.0
67.5
1485.0
38.2
41.2
22.5
1.6
0.9
44.0
732.0
74.0
92.0
0.5
0.6
38.8
7.5
2.7
6.0
486.0
69.0
42.0
1.0
1.2
48.0

Page 5

Alimentos

Page 6

Alimentos

Vitamina A Tiamina (B1)

0.0
57.6
0.0
9.6
1.2
0.0
8.0
43.4
1341.9
273.0
177.0
572.2
1260.0
296.0
56.1
24.8
0.0
0.0
0.0
51.0
91.4
350.7
0.0
237.6
0.0
1228.0
1107.0

0.0
5.8
0.0
0.2
0.1
0.0
2.3
0.1
0.3
0.3
0.1
0.8
0.8
0.1
0.2
0.2
7.7
0.8
0.9
0.2
3.8
0.0
0.0
0.4
0.3
0.2
0.1

Riboflavina (B2)
Vitamina B12
Vitamina C cidos Grasos Saturados
0.0
0.0
0.0
4.3
13.3
18.0
0.0
12.4
0.0
0.0
0.0
0.0
0.3
0.0
19.5
0.4
0.7
1.6
0.0
2.9
0.0
0.0
2.4
0.0
0.4
2.6
0.0
28.6
3.0
0.0
0.0
12.4
0.6
0.0
28.0
0.2
0.3
0.0
0.0
2.8
0.4
0.6
0.0
10.2
2.1
5.3
0.0
12.5
3.7
9.2
0.0
19.3
0.1
0.0
14.4
0.0
0.0
0.0
50.8
0.0
0.1
0.0
101.3
0.1
4.0
0.0
0.0
1.5
0.7
0.0
64.0
0.0
1.1
0.0
0.0
60.3
0.8
3.6
0.0
0.4
1.3
1.0
0.0
10.4
0.6
1.0
0.0
21.8
0.0
0.0
0.0
3.1
0.3
0.0
101.9
0.3
1.2
16.8
0.0
16.6
0.1
0.0
7.8
0.1
0.2
0.0
14.5
0.2

Page 7

Alimentos

Page 8

Alimentos

cidos Grasos Monoinsaturados

cidos Grasos
8.9
30.5
0.0
0.1
1.6
0.0
36.7
5.6
0.0
3.1
4.5
17.8
16.7
0.0
0.1
0.1
2.9
0.0
54.1
0.4
13.1
9.5
7.6
0.3
16.0
0.0
0.0

Poliinsaturados
Colesterol % Energa del
% Energa
Desayuno
del
% Energa
Almuerzo
de
% Energa
la Merienda
de
% Energa
la Cena de Colaciones
13.6
0.0
252.0
0
0
0
0
7.9
39.6
1577.9
0
0
0
0
0.0
0.0
639.9
0
0
0
0
0.2
0.0
282.2
0
0
0
0
0.1
7.2
460.3
0
0
0
0
0.0
0.0
6.3
0
0
0
0
8.8
292.0
998.8
0
0
0
0
0.6
93.0
1055.9
0
0
0
0
0.5
0.0
71.8
0
0
0
0
2.4
12.2
1075.2
0
0
0
0
0.7
66.0
306.9
0
0
0
0
11.4
1764.6
612.3
0
0
0
0
1.2
160.0
876.0
0
0
0
0
0.1
0.0
10.2
0
0
0
0
0.1
0.0
65.7
0
0
0
0
0.1
0.0
92.8
0
0
0
0
1.7
0.0
2691.2
0
0
0
0
0.0
0.0
536.3
0
0
0
0
66.9
0.0
2931.5
0
0
0
0
0.7
171.0
245.9
0
0
0
0
19.6
26.1
5458.8
0
0
0
0
1.0
132.9
488.4
0
0
0
0
2.0
0.0
540.9
0
0
0
0
0.8
0.0
98.0
0
0
0
0
1.7
465.0
979.8
0
0
0
0
0.2
0.0
84.6
0
0
0
0
0.0
0.0
75.0
0
0
0
0

125.1429
150.8371
0
69.77286

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

125.1429
139.9714
142.6857
35.12571

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

384.45
779.8307
153.6069

0
0
0

0
0
0

0
0
0

0
0
0

Page 9

Alimentos

1.457143
13.99457
76.60714
10.25129
0.902143
12.09143
10.71429

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

40.32
13.25886
9.379143

0
0
0

0
0
0

0
0
0

0
0
0

91.41029

36

65.76
225.4114
77.27143
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

Page 10

Alimentos

% Energa de
% Energa
Leche, Quesos,
de
% Energa
Carnes,
Yogures
de
Pescados
% Energa
Hortalizas
yde
%
Huevo
yEnerga
Cereales
Frutas de
%y Energa
Derivados
Alimentos
de
%Grasos
Protenas
Dulces yHierro
Bebidas
de Alto
Hemnico
Valor
Hierro
Biolgico
Desayuno
Hemnico Almuerzo
0
0
0
0
252
0
0
0
0
0
0
0
0
0
1577.88
0
0
0
0
0
0
0
0
639.872
0
0
0
0
0
282.24
0
0
0
0
0
0
0
0
0
0
0
460.32
0
0
0
0
0
6.315
0
0
0
0
0
0
0
998.8
0
0
0
0
79.6
2.224
0
0
0
0
0
0
1055.86
0
0
0
0
0
71.759
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
306.9
0
0
0
0
612.294
0
0
0
0
47.16
0
0
876
0
0
0
0
0
64
0
0
0
0
10.2
0
0
0
0
0
0
0
0
65.654
0
0
0
0
0
0
0
0
92.812
0
0
0
0
0
0
0
0
0
2691.15
0
0
0
0
0
0
0
536.25
0
0
0
0
0
0
0
0
0
0
2931.5
0
0
0
0
0
245.88
0
0
0
0
53.46
2.4
0
0
0
0
0
0
0
0
0
0
488.41
0
0
0
0
0
33.524
0
0
0
0
0
0
0
0
0
0
0
0
0
97.962
0
0
0
0
0
0
0
979.8
0
0
0
0
160.575
7.14
0
0
0
84.64
0
0
0
0
0
0
0
0
75
0
0
0
0
0
0

125.1429
0
0
69.77286

0
0
0
0

0
0
0
0

0
0
0 9.142857
0
0 150.8371
0
0 43.84286
0
0
0
0
0 4.789143

125.1429
0
0 139.9714
0 142.6857
0 35.12571

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0

384.45
0
0

0
0
0

0
0
0

0
0
0

0
0
0

Page 11

0
0
0
0

0
0
0
0

9.142857
0
22.93929
1.02
11.37143 0.317714
7.637143 0.342857

0
0
0
0

0
0
0

0
0
0

0
0
0

Alimentos

0
0
0
0
0
0
0

0
0
0
0
0
0
0

1.457143
13.99457
76.60714
10.25129
0.902143
12.09143
10.71429

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0

0
40.32
0 13.25886
0 9.379143

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0 91.41029

0
0
0
0

0
0
0
0

0
0
0
0
0
0
0 418.7857

0
65.76
0 225.4114
0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

36

Page 12

Alimentos

Hierro Hemnico
HierroMerienda
Hemnico
HierroCena
Hemnico
Suplemento
Colaciones
Suplemento
de Hierro Suplemento
de cido Flico
Suplemento
de Vitamina
Suplemento
de
A Vitamina
Suplemento
de
D Calcio de Vitamina B12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0.002
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

Page 13

Alimentos

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0

0
0
0
0
0
0
0 0.018571

Page 14

Alimentos

% Energa que
% Proteinas
aporta el
%que
alimento
Hierro
aporta
que
s/total
%elaporta
Zinc
alimento
del
que
el
da
%
alimento
aporta
s/total
Calcio
el
del
s/total
que
alimento
%
daaporta
Vitdel
A s/total
que
da
el %
alimento
aporta
Vit
del B12
da
els/total
alimento
que
% Vit
aporta
del
C s/total
que
dael aporta
alimento
del da
el alimento
s/total dels/total
da del da
0.011
0
0
0
0
0
0
0
0.07
0.033
0.02
0.023
0.066
0.008
0.302
0
0.028
0
0
0
0
0
0
0
0.013
0.005
0.003
0.002
0.003
0.001
0
0.048
0.02
0.008
0.004
0.007
0.02
0
0.027
0
0
0
0.001
0
0.002
0
0
0.006
0.044
0.094
0.014
0.041
0.001
0.001
0.044
0
0.047
0.03
0.002
0.012
0.117
0.006
0
0
0.003
0.013
0.022
0.006
0.032
0.187
0
0.069
0.048
0.044
0.01
0.015
0.012
0.038
0
0
0.014
0.006
0
0.004
0.022
0.025
0.01
0
0.027
0.056
0.025
0.019
0.026
0.08
0.088
0
0.039
0.075
0.004
0.028
0.28
0.175
0.154
0
0
0.001
0.002
0.001
0.003
0.041
0
0.036
0.003
0.001
0
0.002
0.003
0.008
0
0.126
0.004
0.002
0.001
0.001
0.011
0.003
0
0.25
0.12
0.104
0.026
0.08
0.023
0
0
0
0.024
0.021
0.014
0.011
0.027
0
0
0.158
0.13
0.045
0.023
0.025
0.015
0
0
0
0.011
0.063
0.015
0.005
0.007
0.007
0.06
0
0.242
0.151
0.449
0.294
0.227
0.013
0.018
0
0.022
0.039
0.003
0.014
0.071
0.049
0.016
0
0.024
0.008
0.285
0.238
0.001
0
0
0
0.004
0.007
0.024
0.004
0.006
0.033
0
0.252
0.044
0.189
0.045
0.161
0.008
0
0.282
0
0.004
0.003
0.002
0.002
0.009
0.171
0
0.019
0.003
0.002
0.007
0.004
0.008
0.154
0
0.036

0.005571 0.010714 0.000571

0.004
0.04
0.025
0.022
0.006714 0.004286 0.000286 0.001714 0.016714 0.000857
0
0.000857
0 0.000571 0.003143 0.003571 0.001429
0
0.003143 0.005571 0.000429
0.002 0.010143
0.007 0.002286

0
0
0
0

0.005571 0.010714 0.000571

0.004
0.04
0.025
0.022
0.006286
0.027 0.006429
0.023 0.001143
0 0.040286
0.006286 0.013429
0.002 0.005857 0.000143 0.000143 0.006286
0.001571
0.009 0.002143 0.000714
0.001
0.001 0.008571

0
0
0
0

0.017143 0.014857 0.003714 0.011429 0.003286

0
0
0.034571 0.021571 0.064143
0.042 0.032429 0.001857 0.002571
0.006857 0.006286 0.001429 0.002143 0.001714 0.005429
0

0
0
0

Page 15

Alimentos

0
0.000571
0.003429
0.000429
0
0.000571
0.000429

0.000143
0.001
0.003
0.001857
0
0.000429
0.000286

0.000286
0.003429
0.002
0.003143
0.000143
0.000286
0.001

0.000143
0.000571
0.001571
0.000857
0
0.000286
0.000571

0.000429
0.000857
0.003857
0.004571
0.000286
0.001286
0.001143

0.005857
0.004714
0
0.026714
0
0.024429
0.022

0.001857 0.000714 0.000429 0.000286 0.000429 0.000143

0.000571 0.000286 0.000143 0.000143 0.001571 0.000429
0.000429 0.000143
0 0.000286 0.000429 0.001143

0
0
0
0
0
0
0

0.005143
0.036
0.022571
0.009857
0.000857
0.002714
0.005143

0 0.006857
0 0.035714
0
0.018

0.004

0.001571

0.002857
0.01
0.003429
0.006429

0.001143
0.004714
0.001143
0.003286

0.000571
0.001 0.002857
0 0.003857
0.002857 0.003286 0.009429 0.001143 0.043143
0.040714
0.034 0.000143
0
0
0.003571 0.002143
0
0
0

0
0
0
0

Page 16

Alimentos

ue aporta el alimento s/total del da

Page 17

Totales_diarios

Identificacin
Nombre
del Encuestado
Fecha
Edad en Meses
Edad en Aos
Peso
2 Matias Rogani
8/29/2011
324
27

Page 18

Sexo
74 M

Energa
Protenas
22514.46
848.971

Totales_diarios

Agua
Lpidos
Hidratos deFibra
Carbono Cenizas
Hierro
Sodio
Potasio
Calcio
6357.204
647.965 3321.724
129.873
135.827
421.478 40431.96 33178.54
8559.97

Page 19

Totales_diarios

Fsforo
Zinc
Niacina
Folatos
Vitamina A Tiamina (B1)
Riboflavina Vitamina
(B2)
B12
Vitamina C
15737.45
236.778
292.991 9139.076 7186.344
25.724
35.211
59.632
404.593

Page 20

Totales_diarios

cidos Grasos
cidos
Saturados
Grasos
cidos
Monoinsaturados
Grasos
Colesterol
Poliinsaturados
% Energa del
% Energa
Desayuno
del
% Energa
Almuerzo
de
% Energa
la Merienda
de
% Energa
la Cena de Colaciones
220.553
229.534
142.206
3229.57
1
0
0
0
0

Page 21

Totales_diarios

% Energa de
% Energa
Leche, Quesos,
de
% Energa
Carnes,
Yogures
de
Pescados
% Energa
Hortalizas
yde
%
Huevo
yEnerga
Cereales
Frutas de
%y Energa
Derivados
Alimentos
de
%Grasos
Protenas
Dulces ySuplemento
Bebidas
de Alto Valor
Suplemento
deBiolgico
Hierro de cido Flico
0.1
0.1
0.1
0.1
0.1
0.2
0.516
0
0

Page 22

Totales_diarios

SuplementoSuplemento
de Vitamina
Suplemento
de
A Vitamina
Suplemento
de
D Calcio Hierro
de Vitamina
Hemnico
Hierro
B12Desayuno
Hemnico
HierroAlmuerzo
Hemnico
HierroMerienda
Hemnico
HierroCena
Hemnico Colaciones
0
0
0
0
11.764
0
0
0
0

Page 23

Totales_diarios

Hierro Hemnico Colaciones

Page 24

Planilla N2
Consumo de Alimentos (gramos)
Alimentos

Cdigo
(SARA)

Lunes
29/08/2011

Lcteos
Leche Pdescremada
Dulce de Leche
Helado
Ricota

L005
D008
D020
Q004

500
80
150

Carnes y Huevos
Huevo Gallina
Vacuna-Nalga
Cerdo-Bondiola
Pescado-Merluza

U001
C033
C002
P001

225
200

Cereales y Derivados
Pan Frances
A041
Polenta Portuguesa
E016
Fideos con salsa
E026

Martes
30/08/2011
250
50

Mircoles
31/08/2011
250
60

165

Jueves
01/09/2011
250

Viernes
02/09/2011

Sbado
03/09/2011

Domingo
04/09/2011

200

250
60

250

2000
310
150
289

285.7
44.3
21.4
41.3

9
75

150

400

393
750
400
300

56.1
107.1
57.1
42.9

1050
1305
304

150.0
186.4
43.4

80
563
650
289
50
200
300

11.4
80.4
92.9
41.3
7.1
28.6
42.9

160

320
225
165

45.7
32.1
23.6

20

160

22.9

28

4.0

120
360
150
550

17.1
51.4
21.4
78.6

300

200

Vegetales
Lechuga
Tomate
Papa
Espinaca
Cebolla
Zanahoria
Zapallo

H027
H038
H030
H022
H014
H040
H042

40
225
250

Frutas
Banana
Naranja
Mandarina

F006
F031
F024

160

Dulces y Azucares
Azucar blanca

D003

40

Grasas y aceites
Aceite de maiz

G002

10

Varios
Cacao en polvo
Alfajor de chocolate
Salsa de tomate
Papas fritas

D018
D001
E002
M015

30

250
540
105

250
270
120

250
135
79

100
360

40
338
400
165

124
15

20
100
150

15
100
150

225
165

20

20

20

15
60
150

15
60

20

20

15
60
300

Promedio
(g/da)

250
60

124

9
75
200

Total
(g/semana)

15
60

15
60

15
60
250

Planilla N3
Consumo promedio diario de macronutrientes
Alimentos

Consumo
Promedio
(g/dia)

Energa
(Kcal/d)

Protena (g)

Grasas (g)

CHO (g)

Fibra (g)

AGS (g)

AGMI (g)

AGPI (g)

Colesterol
(mg)

Lcteos
Leche Pdescremada
Dulce de Leche
Helado
Ricota

285.7
44.3
21.4
41.3

125.1
150.8
0.8
69.8

9.1
3.6
13.1
4.8

4.0
4.0
5.1
4.9

13.1
25.2
0.2
1.7

0.0
0.0
0.2
0.0

2.8
1.8
0.6
3.1

2.4
0.8
0.1
1.4

0.2
0.1
9.4
0.1

23
13
44
19

Carnes y Huevos
Huevo Gallina
Vacuna-Nalga
Cerdo-Bondiola
Pescado-Merluza

56.1
107.1
57.1
42.9

125.1
140.0
142.7
35.1

9.1
22.9
11.4
7.6

4.0
5.4
10.8
0.5

13.1
0.0
0.0
0.1

0.0
0.0
0.0
0.0

2.8
2.4
4.1
0.1

2.4
2.3
5.2
0.1

0.2
0.2
1.3
0.1

23
66
42
24

Cereales y Derivados
Pan Frances
Polenta Portuguesa
Fideos con salsa

150.0
186.4
43.4

384.5
779.8
153.6

12.6
18.3
5.3

1.1
10.3
1.1

81.2
153.6
30.6

4.2
1.1
1.3

0.2
1.5
0.4

0.4
1.9
0.4

0.2
2.8
0.3

0
4
2

Vegetales
Lechuga
Tomate
Papa
Espinaca
Cebolla
Zanahoria
Zapallo

11.4
80.4
92.9
41.3
7.1
28.6
42.9

1.5
14.0
76.6
10.3
0.9
12.1
10.7

0.2
0.8
2.5
1.6
0.1
0.3
0.2

0.0
0.2
0.1
0.2
0.0
0.1
0.1

0.2
2.3
16.4
0.6
0.2
2.6
2.3

0.1
1.0
1.5
0.5
0.1
0.9
0.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.1
0.0
0.1
0.0
0.0
0.0

0
0
0
0
0
0
0

Frutas
Banana
Naranja
Mandarina

45.7
32.1
23.6

40.3
13.3
9.4

0.5
0.2
0.1

0.1
0.1
0.0

9.3
2.9
2.1

1.2
0.8
0.5

0.1
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

0
0
0

Dulces y Azucares
Azucar blanca

22.9

91.4

0.0

0.0

22.9

0.0

0.0

0.0

0.0

4.0

36.0

0.0

4.0

0.0

0.0

0.6

1.3

1.9

17.1
51.4
21.4
78.6

65.8
225.4
77.3
5.5

1.0
4.0
1.0
1.5

0.7
7.3
1.8
41.6

13.9
36.0
14.3
3.5

0.6
0.4
0.5
2.8

0.4
1.8
0.4
7.7

0.2
4.4
1.1
9.6

0.0
1.1
0.3
0.0

1
6
0
419

2797.6

132.0

107.0

448.2

17.9

30.8

33.9

18.6

685

Grasas y aceites
Aceite de maiz
Varios
Cacao en polvo
Alfajor de chocolate
Salsa de tomate
Papas fritas
Total

Planilla N4
Consum o prom edio diario de m icronutrientes
Alimentos

Na (mg)

K (mg)

Ca (mg)

P (mg)

Fe (mg)

Zn (mg)

Vit A
(ugEAR)

Vit C (mg)

Vit B1 (mg)

Vit B2 (mg)

Vit B12 (ug)

Niacina
(mEqN)

Folatos (ug)

Lcteos
Leche Pdescremada
Dulce de Leche
Helado
Ricota

157.1
54.0
42.6
35.1

394.3
174.0
27.4
43.8

342.9
142.6
22.5
86.4

311.4
113.8
0.1
66.0

0.2
0.1
17.1
0.2

0.9
0.4
0.0
0.5

180.0
6.2
0.0
50.1

0.0
0.0
1.5
0.0

0.1
0.0
0.1
0.0

0.5
0.4
0.1
0.1

1.3
0.0
0.0
0.1

0.3
0.0
1.1
0.0

14.3
0.0
25.3
5.0

Carnes y Huevos
Huevo Gallina
Vacuna-Nalga
Cerdo-Bondiola
Pescado-Merluza

157.1
70.7
56.6
37.1

394.3
370.7
217.1
116.6

342.9
9.6
1.1
8.4

311.4
212.1
133.1
90.6

0.2
2.6
0.8
0.9

0.9
5.5
1.4
0.2

180.0
0.0
1.1
7.3

0.0
0.0
0.0
0.0

0.1
0.0
0.3
0.0

0.5
0.2
0.1
0.1

1.3
2.4
0.4
0.5

0.3
5.9
6.6
3.8

14.3
3.2
2.3
5.1

204.0
2839.3
847.3

262.5
61.5
230.2

28.5
277.8
14.7

204.0
447.4
66.5

5.0
25.4
0.6

2.7
10.0
0.5

0.0
13.1
39.0

0.0
0.0
0.0

1.1
0.5
0.0

0.6
0.2
0.0

0.0
0.1
0.0

5.0
4.2
0.8

477.9
315.1
10.0

Vegetales
Lechuga
Tomate
Papa
Espinaca
Cebolla
Zanahoria
Zapallo

3.2
4.0
22.3
14.9
1.9
6.3
0.9

22.2
214.7
457.8
379.0
7.1
104.6
69.4

4.1
7.2
33.4
39.2
1.9
10.6
9.9

3.3
34.6
66.9
38.0
1.4
13.1
6.0

0.1
1.3
0.8
1.3
0.0
0.1
0.4

0.0
0.1
0.4
0.2
0.0
0.1
0.1

42.3
33.9
0.0
191.7
0.0
175.4
158.1

2.1
14.6
9.1
4.0
0.3
1.1
2.1

0.0
0.1
0.1
0.0
0.0
0.0
0.0

0.0
0.0
0.1
0.1
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.3
1.8
0.3
0.0
0.1
0.2

4.3
12.1
11.9
79.3
1.3
5.5
6.9

Frutas
Banana
Naranja
Mandarina

0.5
0.0
0.2

159.1
54.3
37.0

3.2
13.8
3.3

12.8
3.9
2.4

0.2
0.0
0.0

0.1
0.0
0.1

1.4
3.5
8.0

2.8
14.5
7.3

0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

0.5
0.1
0.0

9.1
5.5
4.7

Dulces y Azucares
Azucar blanca

0.0

0.5

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Grasas y aceites
Aceite de maiz

Cereales y Derivados
Pan Frances
Polenta Portuguesa
Fideos con salsa

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Varios
Cacao en polvo
Alfajor de chocolate
Salsa de tomate
Papas fritas

86.4
89.0
685.7
1001.8

122.1
119.3
0.0
18.9

24.2
80.7
1.4
129.6

54.0
91.0
4.1
0.9

0.2
1.1
16.1
466.7

0.3
0.8
8.0
3.0

0.2
8.2
0.0
0.1

0.0
0.0
0.0
8.6

0.0
0.8
0.0
0.2

0.1
1.9
0.0
0.0

0.2
2.6
0.0
0.0

0.1
8.7
0.0
35.4

0.0
11.1
257.1
0.0

Total

6417.9

4058.5

1640.1

2288.9

541.6

36.2

1099.7

67.9

3.7

5.1

9.0

75.4

1281.3

Planilla 5
Nombre y Apellido:
Fecha Inicio:
Fecha Finalizacin:
Sexo:
Masculino
ndice de Masa Corporal:

Matias Gabriel Rogani

8/29/2011
9/4/2011
Edad:
27 aos
24,7 (Kg/m2)

Ingesta Energtica:
2797 Kcal/d
Metabolismo basal:
1806 Kcal/d
Requerimiento energtico:
2889 Kcal/d
Adecuacin:
97%
Ingesta Protica total:

132 g/d

Digestibilidad:
Ingesta Protena Completa:
Requerimiento Protico:
Adecuacion:

114 g/d
61,4 g/d
100%

Ingesta de Grasas:
AGS:
30,8 g/d
AGMI:
33,9 g/d
AGPI:
18,6 g/d
Ingesta de Colesterol:

Sodio
Potasio
Calcio
Fsforo
Hierro
Zinc
Vitamina

PAL:

Ori Animal: 81,7 g/d

Ori Vegetal: 50,3 g/d
0.96 Valor Biolgico estimado:

107 g/d
29%
32%
17%
685 mg

Distribucin Porcentual de la Ingesta energtica:

P%:
19%
F%:
34%
CH%:
64%
Mineral

Peso Inicial: 74,0 Kg

Peso Final: 73,8 Kg
Talla:
1,73 mtrs

Ingesta diaria
Ingesta
Adecuacin
(mg)
Recomendad
a (mg)
6417.9
4058.5
1640.1
1000
100%
2288.9
541.6
24
100%
36.2
7
100%

Ingesta diaria
Ingesta
Adecuacin
(mg)
Recomendad
a (mg)
Vit A (ug Eq AR/d)
1099.7
600
100%
Vit C (mg/d)
67.9
45
100%
Vit B1 (mg/d)
3.7
Vit B2 (mg/d)
5.1
Vit B12 (mg/d)
9.0
2.4
100%
Niacina (mEqN/d)
75.4
16
100%
Folatos (uq EqF/d)
1281.3

1.6

62%
38%
0.9