Cure For Obesity

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed: 1. 2. 3. 4. 5. 6. 7. 8. 9. ANJANI ASANA UDDIYANA BANDHA AGNI SOMA KUMBHAKA VYANA KUMBHAKA DAKSHINAVARTA CHAKRA KUMBHAKA GOMUKHASANA GADHA KUMBHAKA KUMBHA RAJA UJAYI KUMBHAKA

1. ANJANI ASANA
JOGA PRADIPIKA, VERSES 283-286 (More)

TRANSLATION and TECHNIQUE 1. 2. 3. 4. 5. Sit with legs stretched keeping the heels on the ground and toes pointing upward Place both the hands under the buttocks, palms facing upward and fingers closed together Bring the elbows close to the body as much as possible Gaze at the center of the eyebrows Ajna Chakra Settle in this posture for 60 seconds

IN ANJANI ASANA, NEXT-

2. UDDIYANA BANDHA
GHERANDA SAMHITA, UPADESHA 3, VERSE 10 (More)

TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. Sit in Anjani Asana Keep the spine straight Take a deep breath in and exhale completely Now rest your chin on your chest raising the shoulders Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles Hold as long as you can When you cant hold anymore, relax the abdomen and relax your chin and then inhale through the nostrils slowly Do this 21 times

IN ANJANI ASANA, NEXT-

3. AGNI SOMA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 87 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. 9. In Anjani Asana perform Agni Soma Kumbhaka Use your fingers to control the breath Inhale through the right nostril Hold the breath as long as you can Exhale through the left nostril Now inhale through left nostril Hold the breath as long as you can Exhale through right nostril Do this 21 times

IN ANJANI ASANA, NEXT-

4. VYANA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 66 (More) TECHNIQUE 1. 2. 3. 4. 5. Take a deep breath, fill your chest and stomach Hold the breath and contract the whole body Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body Slowly relax and exhale when you can't hold anymore Do this 21 times

IN ANJANI ASANA, NEXT-

5. DAKSHINAVARTA CHAKRA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 170 (More) TECHNIQUE 1. Inhale deeply and completely through the right nostril

2. 3. 4. 5. 6. 7.

Hold the breath, judiciously Exhale through the left nostril Again inhale through the right nostril, Hold the breath Exhale through the left nostril Do this 21 times

NEXT-

6. GOMUKHASANA
HATHA YOGA PRADIPIKA, UPADESHA 1, VERSE 20 (More)

TECHNIQUE 1. 2. 3. 4. 5. Sit and bend the knees Place the right foot in such a way that the right heel touches the left side of the buttock Place the left foot in such a way that the left heel touches the right side of the buttock Rest the hands on the upper knee, on top of the other Settle in this posture for 60 seconds

IN GOMUKHASANA , NEXT-

7. GADHA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 112 (More) TECHNIQUE 1. 2. 3. 4. Inhale through both nostrils Hold the breath judiciously, using the fingers to block the nostrils Exhale only through the right nostril Do this for 21 times

IN GOMUKHASANA , NEXT-

8. KUMBHA RAJA
KUMBHAKA PADDHATHI, VERSE 134 (More)

TECHNIQUE 1. 2. 3. 4. Very forcefully inhale Hold as long as you can judiciously, using the fingers to block the nostrils Slowly exhale when you feel you cant hold anymore Do this 21 times

IN GOMUKHASANA , NEXT-

9. UJAYI KUMBHAKA
KUMBHAKA PADDHATHI, VERSES 131-132 (More) TECHNIQUE 1. 2. 3. 4. 5. Close the mouth Inhale through both nostrils Hold the breath judiciously, using the fingers to block the nostrils Slowly exhale through the left nostril alone Do this 21 times

As this kriya generates lot of heat in your body, drink lot of water and butter milk to cool your body. END OF KRIYA

Cure For Diabetes

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. Steps to be followed: 1. 2. 3. 4. 5. GOMUKHASANA UDDIYANA BANDHA BASTRIKA PRANAYAMA MOORCHA PRANAYAMA BRAMHARI PRANAYAMA

1. GOMUKHASANA
GHERANDA SAMHITA, UPADESHA 2, VERSE 16 (More)

TECHNIQUE 1. 2. 3. 4. Bend the left knee and place the left foot near the right buttock Bend the right knee and place it over the left thigh so that the right foot lies near the left buttock Now place the hands on the foot or keep it on the knees Raise your head a little

IN GOMUKHASANA, NEXT-

2. UDDIYANA BANDHA
GHERANDA SAMHITA, UPADESHA 3, VERSE 10 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. Be seated in the same posture Place the palms on the knees Keep the spine straight Take a deep breath in and exhale completely Now rest your chin on your chest raising the shoulders Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles Hold as long as you can Relax the abdomen and relax your chin and then exhale through the nostrils

9. Then again repeat the steps, hold as long as you can and relax 10. Do this 21 times IN GOMUKHASANA, NEXT-

3. BASTRIKA
GHERANDA SAMHITA, UPADESHA 5, VERSES 75- 77 (More) TECHNIQUE 1. 2. 3. Slowly allow the body to inhale With a bellowing sound forcefully blow air out of both the nostrils so that your abdomen gets tucked in Do this 21 times

IN GOMUKHASANA, NEXT-

4. MOORCHA PRANAYAMA
HATHA YOGA PRADIPIKA, CHAPTER 2, VERSE 69 (More)

WARNING
ANYONE SUFFERING FROM HEART DISEASE, HIGH BLOOD PRESSURE OR VERTIGO MUST NOT ATTEMPT THIS PRACTCE. TECHNIQUE 1. 2. 3. 4. 5. Inhale gradually Fix yourself in Jalandhara Bandha means putting your chin on the chest and locking it Hold as long as you can Then relax as slowly as you can Repeat this 21 times

IN GOMUKHASANA, NEXT-

5. BHRAMARI PRANAYAMA
GHERANDA SAMHITA, UPADESHA 5, VERSES 78 (More) TECHNIQUE 1. 2. 3. 4. Sit in the same posture Put your thumb into your ears Start hummming as deeply as possible while you inhale and exhale Do this for 7 minutes

END OF KRIYA