Remedy for Hair Loss Take a glass of water with flaxseed (alsi) in an empty stomach.

This will provid e you with the omega 3 acid that you need for hair growth. Begin every day with one amla. Women generally use hair oil made of amla to get those lustrous curls, didn t you know? Soak 5 almonds every night in water and eat them with their skin on. Your scalp needs nutrition. So get plenty of fluids like buttermilk, lime juice and coconut water. Drink at least 8-10 glasses of water every day! One bowl of sprouted pulses for would be great. Proteins. Eat chicken and egg each day. Reduce you daily intake of tea and coffee. When you are washing hair, use a teaspoon of lime juice for the last rinse. That make your hair lustrous while protecting it from dandruff. You are never too old for milk. Drink two glasses of skimmed milk for maximum be nefits. Apply a paste of methi seeds on your scalp for half an hour once every week, and drink methi water on empty stomachs. Remember how the age old sadhus survived on fruits? No wonder that they had such long hair! Eat at least 2 or 3 fruits every day like strawberries, bananas, app les, mangoes, chikoos, and grapes. Go green- eat a lot of vegetables, munch away on that iron laden spinach. It is better to have more faith in white meat. Fish, chicken and egg can do wond ers for your hair! Try to stay away from red meat. Use the following home remedies for controlling hair loss: 1. Regular Massaging with Basic Oils Regular massaging of the scalp with lukewarm oil helps to stimulate the hair fol licles. This is also an easy way to cure hair growth deterrents like dandruff an d fungal infections. Regular massaging increases the blood circulation in the sc alp. It is also useful for lowering anxiety or stress that is often the underlyi ng reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massagi ng schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Oth er oils that can be mixed with coconut oil in trace amounts for faster results i nclude almond oil. Read more: 60 ways to look young (and feel great) How to keep skin soft and supple Get the hair of your dreams Why are soaps harmful? 2. Natural Concoctions for Preventing Hair Loss Coconut milk is among the richest sources of tissue-nourishing, plant derivative s. It is an excellent home remedy for keeping the hair soft without depending up on chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a d ash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline. 3. Nature s Effective Hair-stimulating Juices Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular in take. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with luke warm water. This can be done twice, every week.

4. Slightly Demanding But Very Effective Natural Therapies You can make your own hair fall-preventing medicine at home by frying some fenug reek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal a mounts, rubbed gently into the hair roots. Alternatively, you can boil some henn a leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging. 5. Homemade Pastes You can wash the hair with a paste made from Neem leaves. This is particularly e ffective for hair loss caused due excessive build up of scalp oil or invasive sk in infections. For restoring the alkaline balance of the scalp and preventing ha ir fall, you can follow this with washing the hair with apple cider vinegar. Oth er homemade pastes that can be very useful include a mixture prepared from addin g honey and olive oil to some cinnamon (dalchini) powder. 6. Arrest Hair Fall With Elementary Household Items Before washing your hair, apply the juice extracted from crushed coriander (dhan ia) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing. 7. Hair Fall Dietary Recommendations For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better s calp health. Recommendations here include eating more seeds and nuts (almonds an d peanuts) along with green leafy vegetables like spinach and sprouts of a varie ty of dals (legumes). Basically, foods rich in calcium, protein and iron are vit al for ensuring overall health of the scalp. Combine this with some basic dietar y supplementation, i.e. using over-the-counter products that help to ensure whol esome nutrition for your hair. Regular intake of Amla juice ensures adequate amo unts of Vitamin C but you can boost this with eating more guavas. Ensure you tak e a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron