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GUEST OF HONOR AND SPEAKER THE ROTARY CLUB OF MANILA

U CAASI JR.,cuap, csp President GERT A. GUST Immediate Past President FRANK A. EVARISTO Vice President ARSENIO Z. LOCSIN JOSE POLICARPIO JR. ISSAM ELDEBS ALVIN D. LACAMBACAL ABRAHAM F. PASCUAL PATRICIO F. PINEDA Directors ALBERT S. ALDAY,phd Secretary HECTOR O. TAGAYSAY Treasurer DAVID J. REYNOLDS Sergeant-At-Arms JAMES G. CHUA EDUARDO U. TIOSECO Internal Auditors AMADO D. VALDEZ Legal Adviser MOTOHIKO KATO Public Relations Officer
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Official Newsletter of Rotary Club of Manila

No. 3460, April 26, 2012

BOARD OF DIRECTORS and Executive Officers 2011-2012

His Excellency Hye-min Lee

Ambassador Extraordinary and Plenipotentiary of the Republic of Korea to the Republic of the Philippines KABALITA

Leaders the world over are one in acknowledging diplomacy as one of the keys to global peace and prosperity. And, perhaps we can all agree, there is no better time for it than now. A career professional in the foreign service, Kabalita Lee joins us today to share his thoughts on the matter, as it relates to current Philippine-Korean relations.

Whats Inside Programme From The President Guest of Honor and Speakers Profile The Week That Was Weekly Birthday Celebrants Membership Monday Fellowship at Mets Bar and Grill Public Health Nutrition and Child Care Attendance Report Encash - Ads

TEODORO J. OCAMPO,phd Assistant Secretary ROGELIO M. NOCHE JR. Assistant Treasurer ELIAS D. ADAMOS, md Deputy Sergeant-At-Arms

April 26, 2012, Thursday Manila Polo Club Mckinley Room OIC/Moderator : PDG Vince Carlos PROGRAM 11:30 AM Registration & Cocktails 12:05 PM 12:25 PM Lunch (Buffet) Bell to be Rung: Members and Guests requested to be seated Call to Order National Anthem of the Republic of Korea to be followed by the National Anthem of the Philippines Invocation RCM Hymn Introduction of -Guests and Visiting Rotarians -Personalities seated at the Headtable Welcome Song The 4-Way Test Announcement RCM 93rd Anniversary Celebration Journalism Awards Project Co-Chairman Introduction of the Guest of Honor & Speaker Address: PDG Vince Carlos OIC/Moderator Pres. Banit Caasi

12:30 PM 12:31 PM

RCM Music Chorale RCM Music Chorale Rtn. Pering Benedicto RCM Music Chorale All Rotarians

12:33 PM 12:40 PM

12:45 PM

PD Mark Humphries VP Frank Evaristo Rtn. Jay-Jay Jang His Excellency Hye-min Lee Ambassador Extraordinary and Plenipotentiary of the Republic of Korea to the Republic of the Philippines Guest of Honor and Speaker

12:55 PM

Public Forum Response and presentation of token of appreciation to His Excellency Hye Min Lee Pres. Banit Caasi 2:00 PM Adjournment Pres. Banit Caasi

FROM THE PRESIDENT

The dynamic youth of today become the leaders of tomorrow. Often, the yardstick of an organizations existence is anchored on the invaluable contributions of the young with their innovative minds, which complement the wisdom of experience found in men who preceded them. Striking a balance of wisdom and dynamism can be a daunting task with men from different generations advocating clashing points of view, but which in the end lead to an acceptance of age old practices with a novel perspective. Looking at projects and events through the eyes of a young individual could lend a fresh start to a tradition that has withstood the test of time and the glory that is Rotary finds no exception to this truism. The Rotary Club of Manila, the first in Asia, is regarded as an icon of service to our nation and beyond our shores. Captains of industry and movers of the different professions often gather behind its cause. The club, in its humble beginnings almost ninety-three (93) years ago, was a perfect blend of youthful glow and chronologically gifted men, with each doing his share in the myriad of projects aimed at uplifting the plight of the marginalized peoples towards the realization of their simple dreams. Through the years, these youthful men of goodwill have gradually advanced in wisdom, carrying with them the lessons of yesteryears and imparting the ways of avoiding pitfalls to the new flock which entered its midst year after year. From junior executives these men have ascended the ladder of success in a wink of an eye learning the ropes from their fellow Manila Rotarians who have been there and done that. The influx of ideas which comes with the vibrance of youth is often a welcome sight and with the rapid pace of the industrial rat race, one who relies on age old practices which have worked wonders in the past should now lend an open mind and embrace the challenges of innovation. The will to succeed and the lure of material wealth has often dissuaded a bevy of young minds to pursue the noble cause of service above self. which Rotary is known for. Fortunately, the Rotary Club of Manila, with its strong presence in the archipelago, has attracted quite a following with young turfs who have set aside personal gains to pursue a meaningful life dedicated to service. And for the planning, implementation and management of our observance and celebration of the forthcoming Centenary of our Club on June 01, 2019, we are tapping the young members of our club, to compose the Rotary Club of Manila Centennial Committee from this Rotary Year to culminate in 2019. No less than our very own Club Secretary and Director-elect for RY 2011-2012, Albert S. Alday, PhD, leads the pack, who, in their quiet and humble ways, have made a significant contribution to the glory that is the Rotary Club of Manila. Rtn Sec Alday leads the committee as its Chairman, with the following as Members: Manila Hotels Star Rotarian Ricky Yap who hails from generations of taipans has made his presence felt despite his mild and gentle manner of congeniality through the hosting of various fellowships aimed at fostering closer ties between Manila Rotarians. PDSAA Ike Stranathan made waves for our club when he together with Sec and DE A Alday promoted a project of the Rotary Club of Manila on ANC (ABS-CBN News Channel) a few years ago. Rotarian Goran Aleks has been a gracious host to many an Alay-Lakad Fellowship of Manila Rotarians as well as luring District 3810s DISCON and DISTAS to the hotel he manages, the Hotel Sofitel. Star Rotarian Arnold Isidro, a practicing physician internist specializing in Nuclear Medicine, has often lent a helping hand to the various medico-surgical missions of Rotary and has gone out of his comfort zone to involve himself as an active Member of the SIDI Awards Committee. Star Rotarian Nilo Aventura Jr., md, has ably augmented the services extended by his father, Rotarian Nilo, in several medico-surgical missions undertaken by the Rotary Club of Manila. Rotarian Leo Virata is set to make himself available and commit himself to several projects of our club in the future. The road to the centennial of our Rotary Club, the First in Asia, is just around the corner. Hence, it is but proper that we, the chronologically gifted wise men of the Club, turnover the reigns of responsibility to the younger generation guided by a Rotary Club of Manila Council of Advisers for the Centennial whose vast experience will make them mentors of worth and excellence to these young blood who are set to bring our historic club to greater heights. Empowering the next generation of Manila Rotarians will be our lasting legacy to the Filipino people who have been the beneficiaries of our continuous search for a meaningful life and a life of purpose. Cheers to the Rotary Club of Manila !!

GUEST OF HONOR AND SPEAKERS PROFILE

His Excellency Hye-min Lee Ambassador Extraordinary & Plenipotentiary of the Republic of Korea to the Republic of the Philippines

A career member of the Senior Foreign Service, Hye-min LEE was appointed as Ambassador to the Republic of the Philippines in June 2010. Prior to this appointment, he served as Deputy Minister for Trade from March 2008 with a portfolio overseeing Koreas FTA policy and negotiations and has led the KOREA-EU FTA negotiations as Koreas chief negotiator. From 2006 to 2008, he served as Director-General and Deputy Chief negotiator for the KOREA-US FTA, one of the historical trade agreements that Korea has concluded so far. Ambassador Lee joined the Foreign Service in 1980. His overseas assignments include Minister-Counsellor, Korean Permanent Delegation to the Organization of Economic Cooperation and Development, in Paris (2004-2005) and Counsellor, Korean Embassy in Jakarta, Indonesia (2002-2004). Earlier overseas assignments include Korean Embassy in the United States of America (1997-2000) as well as Korean Mission to the European Community in Brussels (1990-1993). In Seoul, Ambassador Lee served as Director for International Security Affairs, Office of the President (1995-1996) and was in charge of bilateral trade relations with the United States and Canada as Director (2000-2002). He holds two masters degrees in International Law from Seoul National University and in Public Law and Political Science from Universit de Clairmont-Ferrand, France. He studied English Literature at Seoul National University. His foreign languages are English and French. He was born in 1957 and is married with one son and one daughter. CURRICULUM VITAE NAME: DATE OF BIRTH: EDUCATION: Jul. 1988 Feb. 1984 Feb. 1980 CAREER: Jun. 2010 Mar. 2008 Apr. 2006 Dec. 2005 Jun. 2004 Jan. 2002 Feb. 2000 LEE, Hye Min March 13, 1957 DEA en droit public et science politique (MA of Public Law and Political Science), Universite de Clairmont-Ferrand, France Graduated from Graduate School of Law, Seoul National University, Seoul, Korea Graduated from the Department of English Language and Literature, Seoul National University, S eoul, Korea Ambassador Extraordinary and Plenipotentiary, Korean Embassy in the Philippines Deputy Minister for Trade/Chief, Ministry of Foreign Affairs and Trade (MOFAT) Director-General for KOREA-US FTA, MOFAT Senior Coordinator for Bilateral Trade, MOFAT Minister-Counsellor, Korean Permanent Delegation to the Organization of Economic Cooperation and Development (OECD), France Counsellor, Korean Embassy in Indonesia Director, North American Trade Division, Bilateral Trade Bureau, MOFAT

Dec. 1996 Mar. 1995 Jan. 1990 Aug. 1980 Apr. 1980 FAMILY:

First Secretary, Korean Embassy in the United States of America Director for International Security Affairs, Office of the President First Secretary, Korean Permanent Mission to the European Committee in Brussels Joined the Ministry of Foreign Affairs (MOFA) Passed High Diplomatic Service Examination Married with one son and one daughter

THE WEEK THAT WAS

President Banit Caasi leads fellow RCMers in welcoming Hon. Mayor Edward S. Hagedorn, Puerto Prinsesa City, Palawan, as Guest of Honor and Speaker. From left to right: PD Bobby Joseph, Pres. Prime Duyo, RC Mandaluyong East (guest of Mayor Hagedorn), Rtn. Ting Angeles, PD Rudy Bediones, Mayor Hagedorn, PSAA/Mayor Fred Lim, Dir. Bobit Avila, RC Cebu (guest of PD Bobby Joseph), Rtn. Roy Zosa, Pres. Banit Caasi & VP Frank Evaristo.

PSAA/Hon. Manila Mayor Fred Lim does the pleasure of introducing Honorable Edward S. Hagedorn, Mayor, Puerto Princesa City, Palawan, as guest of honor & speaker

Puerto Princesa City Mayor Edward Hagedorn laid down before Manila Rotarians and guests, the value and benefits of Ecotourism not only for the environment but also as an industry creating wealth and employment with the city of Puerto Princesa taking the lead in this endeavor. Speaking on Ecotourism, The Palawan Experience, he presented facts and figures showing a significant increase in tourism in their area due mainly to several factors, the most significant of which, was the declaration of the Puerto Princesa Underground River as one of the winners of the New Seven (7) Wonders of Nature. He likewise elaborated on the vision of the city to be a model of sustainable development as a local government, anchored on the three principles: protect, rehabilitate and provide for maximum and intelligent use of the remaining resources.

Officer-in-charge / Program Moderator PD Rudy Bediones directs the program of activities.

Rtn. Noy Benedicto delivers an ecumenical prayer.

STAR Rtn. Addie Topacio introduces the personalities seated at the special table, visiting Rotarians and Guests.

Pres. Banit Caasi presents to Mayor Edward S. Hagedorn the Clubs religious Jesus Christ icon as a token of appreciation for being the guest of honor & speaker.

WEEKLY BIRTHDAY CELEBRANTS

Pres. Banit Caasi presents the birthday celebrants in attendance: PD/Ambassador Raul Goco and Rtn. Ani Desierto with the birthday cake amidst the singing by the RCM World Famous Chorale of the Happy Birthday song.

MEMBERSHIP

Proposer / Pres. Banit Caasi administers the oath of membership pledge to STAR Rotarian Atty. Ernesto S. (Ernie) Dinopol, Retired Commissioner, National Labor Relations Commission. (NLRC) His classification is under LAW PRACTICE Labor Law.

RCMers visibly enjoying the friendship & camaraderie during the weekly Monday Fellowship at the METS Bar & Grill last Monday, April 23, 2012. Top photo shows Pres. Banit Caasi together with PD Rob Sears, PP Cesar Ubaldo, PP Dong Saludo, Co-Chairman PDG Relly Reyes, PS Gus Fajardo & their guests. Middle & Bottom photos shows members taking turn in singing their favorite songs, PDSAA Tony Lopa, PE Obet Pagdanganan, Pres. Banit Caasi & PP Dong Saludo. The complete attendees last Monday were Pres. Banit Caasi, IA Jim Chua, PDG Relly Reyes with guest Edgie, PP Toting del Rosario, PP Dong Saludo, PP Cesar Ubaldo, PD Ed Lee, PD Rob Sears, PD Armie Aquino, PD Rudy Bediones, PS Gus Fajardo, PDSAA Tony Lopa & PE Obet Pagdanganan.

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PUBLIC HEALTH NUTRITION AND CHILD CARE

FOODS TO AVOID Elias D. Adamos, M.D. Improving your diet will improve the functioning of your heart and blood vessels. It lowers down cholesterol and blood sugar levels. Avoiding unhealthy foods will also lower your blood pressure and prevent obesity. If youre conscious with what you eat, the following foods should not be included in your regular diet. Processed meats These should not be included in your diet. If you cant avoid abstaining from them, the most that you can have is 2 servings per week. Serving size should not exceed 3 ounces. These foods are preserved using salts, nitrites, or other preservatives. They include bacon, hot dogs, sausage, salami, longganisa, tosino, ham, deli chicken, and other preserved meats. Preserved and processed meats are bad for the heart because they contain high levels of salt and preservatives. Highly refined and processed grains and carbohydrates Avoid these foods. If you cant, the most that you can have is 7 servings per week. Take in just 1 ounce per serving. Refined processed foods include sweets and sugars, low calorie breakfast cereals, white rice, and white bread. Analogous to these are whole grains (that includes Quaker Oats and unpolished rice) that lower cholesterol levels and improve blood functioning. Processing removes the most healthful components found in whole grains. Processing also destroys the natural structure of foods. Higher spikes in blood sugar result from too much intake of processed carbohydrates. The adding of many unhealthy ingredients in processed carbohydrates, like sugar, sodium, and fats make them much more unhealthy. Occasional treats of pie and white bread with your favorite spread is just okay as long as you dont include them as part of your regular diet. Soft drinks and other sugary drinks Ideally there should be none in your diet. One 8-ounce serving per day is the maximum, if you cant really help avoiding them. Sugary drinks include sports drinks and bottled tea drinks. A 12-ounce soft drink contains about 10 teaspoons of table sugar. Diet soft drinks may contain zero sugar, but also, they dont have nutrients. Just like processed carbohydrates they increase blood sugar levels and are not good for the heart. Regular intake of soft drinks makes your tummy bigger. It increases your chance of weight gain and thus with regular soft drinks and sugary drinks obesity is not a remote possibility.

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