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Non-Exercise Activity
Thermogenesis (NEAT) is
spontaneous physical activity
unrelated to exercise, such as
activities of daily living,
fidgeting and maintaining posture. NEAT also contributes to total
energy expenditure.
Obesity
Incidence of obesity has increased to over 150 million people
worldwide, and is a major risk factor for type II diabetes, heart
attack, stroke, breast and colon cancers.
More than 300 genes linked with human obesity have been found,
with roles likely to control feeding, energy efficiency or
adipogenesis. Most common form of human obesity are polygenic,
with many of these genes each contributing to the relative risk for
the development of obesity.
f) Explain the basis of some weight-reducing diets
Low Carbohydrate diets, such as the Atkins diet, are modeled so
that the body burns fat instead of carbohydrates for energy. Dieters
are at risk of heart attacks and strokes due to the diets being high in
saturated fats.
Low Glycemic Index (GI) diets raise blood sugar level slowly so
insulin levels can control body sugar levels effectively.
High Protein Diets are low in energy, but don’t provide the nutrients
and vitamins that are essential for bodily functions.
Low Fat diets are critical to reducing body weight as fat contains
more than twice as many calories per g as protein and
carbohydrates.
Diets do not work as food intake is reduced, the “adipostat” in the
hypothalamus acts to maintain fat stores at the “set point” and
defend the body against weight loss.
g) Discuss the roles of exercise and drugs in the
treatment of obesity
Physical Activity promotes weight loss by increasing energy
expenditure in conjunction to reduced energy intake. It is shown tat
short bouts of four 10-minute sessions of activity results in greater
weight loss than a 40-minute long bout session.
Physical Activity also improves cardiovascular and metabolic health,
as well as minimizing loss of muscle.