Boos$ng

Your Thyroid
(talk at Whole Foods Wellness Club)

I cured my thyroid. So can you.!

Did you know?

90% of hypothyroidism in the US is caused by Hashimotos Disease and hyperthyroidism by Graves Disease Hashimotos and Graves are autoimmune disorders, not thyroid diseases Its not your thyroid that originally failed, its your immune system Even if you have no thyroid, you need to take care of your immune system Hashimotos seldom stops here, it becomes another autoimmune disorder

Hypothyroid symptoms
Weight gain no maNer what you do Severe fa$gue Dry hair and briNle nails Anxiety aNacks Depression Memory loss Foggy brain Low sex drive Infer$lity Miscarriages Au$s$c children Fibromyalgia other autoimmune disorders

Typical frustra$ons
Weight, weight, weight People dont understand how I feel Too $red, no $me to research deeper Confused with the informa$on out there Guilty Frustrated with my doctor Tried many things and nothing works

My Story
Big adver$sing career Compe$$ve athlete Conscious, healthy eater Suered for years from food intolerances Self-healed Hashimotos Disease and reversed food intolerances Cer$ed Health Coach

pituitary gland in brain

TSH

thyroid

T4 (inac$ve hormone) Liver and gut

T3 (ac$ve hormone)

TSH

Reasons for not conver-ng: T4 (inac$ve hormone) Toxicity Medica$ons Diet Sluggish liver and gut Nutri$onal deciencies Adrenals Sugar levels Stress, trauma$c events

T3 (ac$ve hormone)

What to test for - thyroid

TSH Free T4 Free T3 Total T4 Reverse T3 (RT3) TPO an$bodies TGB an$bodies Vit A Vit D3 Vit B, esp B2, B6, B12 Vit C Ferri$n plus all iron tests (an iron panel they call them), TIBC (total iron binding capacity

Thyroid Diet Protocol

Remove Add Balance

Thyroid Diet Protocol

Remove

Food that suppresses your thyroid Food that aggravates you (food intolerances) Water toxicity Toxicity in your environment Sugar addic$on Food cravings Toxic emo$ons and ac$ons

Thyroid Diet Protocol

Add

Highly nutri$ous and potent food Vitamins and minerals cri$cal to thyroid health Sucient fats from real food Food combina$ons Nourishing thoughts and habits

Thyroid Diet Protocol

Balance
Based on the persons : ethnic background lifestyle bio-individuality cooking / cuisine preferences stress tendencies

What can you do today?

Get o gluten and see how you feel Get good water lters Focus on restoring your diges$ve track

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