Nature's Pathways July 2012 Issue - Northeast WI Edition

nutrition fitness personal growth wellness relaxation organic & green living
Northeast Wisconsin
Your path to healthy living
July 2012
ExErcisE for thE EldErly, its never too late to start
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losE thE dEntal drill use minimally invasive air abrasion ayurvEdic rasayana formulas to improve the immune system Men and women benefit from EstrogEn dEtox Creating freedom of sElf opprEssion
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Contents
nortHeast WIsConsIn July 2012
54
All Around Roofing & Siding LLC
feature story
on tHe CoVer:
Photography by Taylor Greenwood
Josh ostrowski, owner, All Around Roofing & Siding LLC
10 Wellness vs. Wellbeing: Part 5 12 Enough to Share 18 Signs of a stroke 24 Combining therapies for
58 Make fruits fun forkids 60 Wo-mans best friend 62 Exercise for the elderly 64 Particulate matter a concern 66 Energy medicine 68 Why isnt my backyard
compost pile working?
14
children with autism and pelvic pain
Energy without caffeine
28 Options for incontinence 30 Kaukauna couple recognized as 32 Find your summer body 34 Freedom
Goodwills Outstanding Achievers
71 Summer porch wine 80 The worst food in the world? 82 Ayurvedic rasayana 84 Why have my newborn 89 The power of silence 90 Reducing pharmaceutical waste 92 Is herbal medicine right for you? 94 Is popcorn a new super food? 95 How to clean up a broken CFL
checked by a chiropractor?
44
Fight blemishes naturally
36 Dental air abrasion 40 Hottest summer fashion trends
departments
8 16 20 22 26 38 48 56 74 76 96 97 98
4
42 Accepting yourself and others

through astrology
reflections from the editor healthy pets fit bodies healthy kids crystal revelations intuitive insights lets talk finances healthy eating herb blurb average jane community calendar advertiser directory community partners
46 Me, do an estrogen detox? 50 Primordial Sound Meditation 52 Do weekends ruin your diet?
Conquering anxiety
72
Food for thought
75
Natures Pathways | July 2012
www.naturespathways.com
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we are
Our MissiOn
To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
A team with a passion for healthy living!
AbOut nAture's PAthwAys

nature's pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication throughout our regions. what makEs us uniquE? Nature's Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers. why Do wE subsCribE to this businEss moDEl? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communities that can serve as trusted resources.
tony bednarowski
Co-owner/Publisher
tbednarowski@naturespathways.com
Jackie Peters
Editor
jpeters@naturespathways.com
kim baumann
Senior Account Executive
kbaumann@naturespathways.com
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aDvErtising inquiriEs: to advertise with natures pathways, LLC or request additional information, please contact Kim Baumann at 920.209.2524 or e-mail kbaumann@naturespathways.com. Deadline for advertising is the first of the month prior to publication.
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The Avenue denes variety and will constantly surprise you with new music youll love at rst listen. The Avenue is a nonprot radio station with a mission to Build A Community of Generosity by providing a voice and presence for the nonprot community. At The Avenue, music is our heart and mission is our soul.
Welcome to The Avenue. Keep listening and tell your friends.

91.1 FM www.AvenueRadio.com
upcoming events
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OCTOBER 10, 2012

OCTOBER 26, 2012

July 2012 | Natures Pathways
INFO AND TICKETS AT www.AvenueRadio.com or 1-877-508-9191

7
refleCtiOns
from the editor
Jackie Peters
jpeters@naturespathways.com
are abundant for me of course, twirling sparklers through the humid night air, having no pressures related to school, listening to the Brewers on the crackly, old boom box as we worked outside, cookouts with family and friends, and, if I was very lucky, making annual visits with my older siblings to Pierce Park for the annual Fourth of July festival and fireworks display to name a few. As I consider my list, I realize that none of these memories would exist if not for the freedom we have in this country. It was just announced that our death toll in Afghanistan has hit 2000 after more than 3900 days of involvement. Thats like the entire population of villages like Deerfield, Wautoma or Denmark being wiped out. The number of lives changed increases this figure exponentially. I so respect the military parents, too. The thought of that final goodbye sends shivers up my spine. What selflessness on the part of our armed forces and their families. It makes me wonder if I have that in me that willingness to sacrifice in such an enormous way. What does all of this have to do with a health and wellness magazine? Well, its the freedom, I think. The freedom we all have to make healthy choices in regard to our nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. As usual, our authors have contributed numerous articles to help us on this journey. Isnt our freedom of speech a wonderful thing? Please read on! Also, remember that the Fourth of July is a wonderful time to contemplate, acknowledge and appreciate the freedoms
Childhood memories of July
we have in this great country. This month, lets increase our efforts to thank a veteran, to appreciate all of the healthy choices we have and to be a little more selfless. In health and happiness,
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please e-mail Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
8
20
t y t s w e n t e a r w e n t torie y s y s
jungle gym
again!
Justin Konitzer was weightlifting when he felt a severe strain in his neck. The pain was so great that he could not hold his head up straight for months. My life was basically on hold. Neuroscience Groups Dr. Randall Johnson, neurosurgeon, performed a neck fusion procedure that corrected Justins injury and relieved the pain. Just three months after the surgery Justin was back to lifting weights and playing with his kids. I couldnt ask for anything more. If you are suffering from neck or back pain, call us for an evaluation today.
Justin Konitzer Freedom, WI
Daddys a
Watch Justins story online, part of our
20 YEARS 20 STORIES celebration:

neurosciencegroup.com/20stories
(920) 725-9373 1305 W. American Drive, Neenah, WI
wellness vs. wellbeing:

Part 5 Attitude: achieving an enthusiastic opinion
by Julie a. rider, otr, ClCP
ur next segment in our 12-part series Wellness vs. Wellbeing addresses the importance of our attitude or our general feeling about circumstances. As mentioned in the previous months articles, individuals who focus on wellbeing are more likely to be healthy and whole. Wellbeing is the foundation for overall wellness. Just for Me Wellbeing Program is designed to enhance wellbeing, strengthen your relationships, expand your ability to manage stress and further enjoy what you do. The Just for Me Wellbeing Program has been implemented successfully at Target Corporation, the cities of St. Louis Park and Prior Lake, Minn., St. Catherines University in the Twin Cities and the Multiple Sclerosis Society. Each participant in the Just for Me Wellbeing Program sets an intention at the start of the program and each week the focus is on one of twelve realms to encourage, inspire and ensure movement forward on that intention. Please join me each month as I introduce the Wellness vs Wellbeing, exploring the Just for Me twelve realms that will support our overarching intention of creating wellbeing throughout our lives.
Attitude: achieving an enthusiastic opinion
Attitude is a matter of choice. Have we realized that our attitude is our choice and that we alone can decide how to deal with the events in our lives? Have we chosen our attitude? The answer to that question will determine how we position ourselves in life, and if we are able to positively engage in whatever lies in front of us and to know that we have a choice as to how to respond. Attitude is defined as ones feelings or mood toward things, circumstances or people. Attitude is everything. Attitude, whether positive or negative, shows up daily in our lives. It has the power to affect your wellbeing, and negative attitudes are actual physiological states that you experience physically. We cannot change the past or how others act, but we can change our reactions and attitude toward an event or a person. Our minds offer us the possibility of choice, and each moment we have the power to choose a thought that will engage our energy or diminish it. By staying locked into one way of responding to situations, we potentially deny ourselves a life filled with ease.
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We each have the power to change the way we think about ourselves, the way we think about others and the way we think about the world. It is helpful to increase our awareness of our current attitude if we understand where we stand and why. To practice seeing things differently, take a moment and complete the following chart:
My Current View: Self: OT HeRS:
remember, if we cling to our negative attitude before ever exploring opposing views, we will never expand our vision of self and others.
SIT IONS: UAT
WORlD: Opposing View: Self: OT HeRS:
SIT IONS: UAT
Bring into view a negative attitude you hold about yourself, others, a situation or experience, or the world. Think of all the reasons you are holding onto this attitude. Now let the opposing view bubble up uncensored in your mind. When both sides have fully surfaced, take a moment and list your reasons in the chart for holding onto your current view, then include the opposing view. How could the elements of the opposing view be correct? Rather than trying to understand the other view, ask yourself, What if this view is actually the right view, then how would I respond? How could you try on the opposing view for just a moment? What would be different in your demeanor, tonality, and approach to others and the world around you? We are born with the belief that we can do anything and everything, but we go through life collecting evidence of what we cant do. Remember if we cling to our negative attitude before ever exploring opposing views, we will never expand our vision of self and others.
Julie A. Rider, OTR, CLCP, licensed occupational therapist and certified life coach practitioner works at Wise Woman Wellness, a holistic wellness and hormone center located in De Pere. Julie coaches individuals to generate change where they choose the how, when and what as part of who they are. Women of all ages are invited to schedule a free intro. personal coaching appointment or join her group coaching program, Just for MeTM Wellbeing: A Program for Personal Wellbeing a new session starts on Wednesday, September 5th, 5:30-7:00 p.m. Call 920.339.5252 to register. For details visit www.wisewomanwellness.com.
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11
enough to share
by autumn hill
ou know that feeling when you have an abundance of something that youre not only willing to share, but excited to share with others? For example, if we plant tomatoes in May, we know that in July and August, well have more tomatoes than we need. Thats the time when we start canning and preserving to save for the future, and we look for neighbors, friends and co-workers with whom to share our joyful abundance. Sustainable Fox Valley, a nonprofit 501c3, is about taking that saving and sharing mindset and using it to promote: Resilient and self-reliant local economies. Opportunities for all to thrive in their communities. A healthy, natural environment. Many of the resources we need to live abundant and sustainable lives and to share that abundance with others are already here. Sustainable Fox Valley is a catalyst around getting individuals, neighborhoods, businesses, schools and governments to think and work together in a holistic, sustainable way. The organization is leading the way this summer by kicking off the Fox Valleys first sustainable music festival: The Big Green. The festival encourages sustainability, community involvement, diversity and cultural exploration. There will be ways for guests to minimize the events environmental impact with a goal of near-zero
Many of the resources we need to live abundant and sustainable lives and to share that abundance with others are already here.
waste. The Big Green will raise funds to further the mission of Sustainable Fox Valley: Enough For All, Forever. Sustainable Fox Valley has spearheaded several community projects including: The Fox Cities Unplugged Energy Challenge. Neighborhood revitalization projects. Youth leadership and engaged learning. If youd like to get involved and make a difference in the sustainability of your community, contact Leslie Taylor, board chair, at ltaylor@ sustainfv.org or visit SustainFV.org. More information about The Big Green is available at TheBigGreenFest.com.
Autumn Hill serves on the board of Sustainable Fox Valley and is the board liaison for The Big Green, Sustainable Music Festival. Autumn co-owns two local businesses and takes an active role in several business and community organizations. The Fox Cities Chamber of Commerce and Industry has recently recognized Autumn as a Future 15 Young Professional. Autumn is passionate about sustainability as well as regional economic development opportunities for small businesses and entrepreneurs. Contact her at autumn@autumnhillcreative.com.
12
Saturday, August 18, 2012, Sunset Park, Kimberly

Live music Hand-crafted beer Local food Green activities Green business marketplace Presented by: The Kids Green Near-zero waste
Ifdakar Greg Waters & The Broad Street Boogie Recalcitrant Josh Harty Galynne Goodwill and Justin Bricco of the Blueheels
Thank you to supporters of The Big Green:
Natures Pathways Magazine Stone Cellar Brewpub/Stone Arch Brew House Fox Valley Technical College Autumn Hill Creative Saving Green Magazine Artifishall Design Beatnik Bettys Resale Butik Sustainable Neenah Midwest Renewable Energy Association Green Bay Packers Ifdainc Recalcitrant Outagamie Co. Dept. of Solid Waste and Recycling Heid Music Burts Bees Fox Cities Magazine 91.1 The Avenue
Buy tickets online at TheBigGreenFest.com Like us on facebook.com/TheBigGreenFest

www.naturespathways.com July 2012 | Natures Pathways
13
All-day energy without caffeine

by terry lemerond
ith summertime comes much more activity, and its understandable that most people would want to have the energy to do everything they love. But that doesnt have to mean being revved up either. After all, when most people think about something to help them stay energized, caffeine is usually the first thing that comes to mind. Whether as caffeinated sodas, iced tea or the many (often sugary) energy drinks, there are plenty of options available. Unfortunately, theyre either loaded with calories or will make even the most die-hard coffee drinker jittery.
14
But happily, there are nutrients that help you stay energized throughout the day without the jitteriness of caffeine. Whats interesting is that these are not exotic ingredients. In fact, youve heard of them: Scots pine, black spruce and thyme. Of course, you have probably not experienced these common botanicals in such a strong form. Thats because in order to get the energizing effects needed for all-day energy, highly concentrated plant oils are really the thing to get. These concentrated oils are 75 to 100 times more concentrated than herbal extracts in some cases, several tons of plant material may be needed just to yield one liter of oil. And, although there are concentrated plant oils intended for aromatherapy use or other external health applications, these oils are tested and identified for specific compounds and molecular makeup to be safe for internal use. But about those common ingredients (albeit in an uncommon form), what makes them so powerful for all-day energy? To start with, compounds from the needles of the Scots pine (Pinus sylvestris) help balance the HPA (hypothalamus-pituitaryadrenal) axis, which helps regulate the way our body responds to energy-draining stress, our moods, alertness and sexuality.1 Like Scots pine, black spruce (Picea mariana) also contains compounds that support the HPA axis; so concentrated oil from this botanical is an excellent addition to any natural energy-building regimen.2 And last, the flowers of a variety of thyme (Thymus satureioides), native to North Africa, have long been recommended in
aromatherapy as a general tonic to improve physical, mental and sexual health.3 On their own, each of these oils are strong ingredients, but in combination they have been shown to boost energy levels, too. In a product study testing the botanicals effectiveness, individuals with low to average levels of daily energy noticed an increase after the first day of the two-week study. Nineteen volunteers took this herbal oil formula in capsuleform for a total of four weeks. All participants took one capsule per day for two weeks and two capsules a day for two weeks. The groups were randomly divided regarding whether the participant began with one capsule per day or two per day, in an attempt to correct for any concern that a cumulative health effect might influence results. The results were excellent. On average, energy increased in every group, even for those already reporting high energy levels. However, when the individuals with the lowest beginning energy scores were separated out from the whole, the results were truly eye-opening. After only one capsule a day, for one week, the whole group reported an increase in energy of 37% (26% for the men and 50% for the women). But those with the lowest beginning energy scores increased 87%! The researchers then looked at these same oils, but at double the amount. What would be the effect after two weeks at this higher dose? The results were even stronger. The average of the entire group was an increase in energy of 45% (31% for the men and 63%
continued on page 25
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2012
15
healthypets
want a healthy pet?

by gail okray
his is Pet Wellness Month! Do you consider yourself a proactive or a reactive pet owner? Just like with your own health, it makes sense to take a proactive approach to keep your pet as healthy as possible. First, you need to keep your budget in mind. Diagnostic testing can easily top the $1,000 mark and can be as high as $5,000 this does not include surgical care or long-term treatments and medications. The American Pet Product Manufacturers Association (APPMA) estimates the average cost of surgical care for a pet to be about $574 for a dog and $337 for a cat1. Read more at: http:// bit.ly/Nfb6v8. There are a few core principles that can help achieve the goals of a healthy lifestyle in our pets. Plenty of exercise is important, and each breed has their own activity level. Even though your pet may be classified as a couch potato there is still a general fitness level that is healthy for any dog to maintain. This helps with digestion and maintaining muscle tone in the body, which helps to hold organs and bones in place. The weekend warrior syndrome applies to pets as well. If there is limited exercise during the week, too much ball or frisbee on the weekend or at a special event can create a situation where an injury may occur.
Eating well is also crucial. Our pets do not have the opportunity to shop for themselves, so we as owners need to make wise choices to ensure their care. All foods have a vibration associated with their thermal energies and using these energies may be a positive wellness approach, especially in animals that have environmental or food sensitivities already. According to Chinese theory, foods play an important role in well-being. Below are food therapy charts indicating the heating/ cooling properties of common foods (as seen in the Herbsmith webinar presentation, Food Energetics)2. The principle is that foods enhance or burden the vibrational pathways in our bodies. When these pathways become disharmonized, disease results.
neutral foods
meats: Beef Fish: Carp vegetables: Black Soy Beans Fruits: Papaya grains: White Rice other: Cheese
Cooling foods
meats: Rabbit, Duck Fish: Clam, Cod vegetables: Tomatoes, Yellow Soy Beans Fruits: Apple, Banana grains: Barley, Buckwheat other: Eggs (duck), Flax Seed Oil
warming foods
meats: Turkey, Chicken Fish: Lobster, Sturgeon vegetables: Black Beans, Squash Fruits: Cassio Fruit, Cherry grains: Oats, Sorghum nuts/seeds: Chestnut, Coconut other: Bay Leaves, Brown Sugar
hot foods
meats: Lamb Fish: Trout other: Cayenne
Jin Shin Jyutsu Pain free living...naturally

16
Gail Okray Jin Shin Jyutsu Certified Practitioner
An example would be when a dog presents irritated skin that is red and hot. According to ancient teachings, this shows heat in the body or too much fire. A food that has the thermal energies of cooling would be beneficial for this animal. These include whitefish, duck, beans and peas to name a few. A neutral food, such as beef, could also be used since it does not add to the fire. A warming food, such as chicken or sweet potatoes, would add more fire to the system. This would not help long term with the situation. Other energy systems, such as herbs, essential oils and bach flower remedies, also either enhance or diminish each of the elements of fire, water, air and earth. For those who would like to add another tool to balance energy systems, acupuncture, Jin Shin Jyutsu and reiki can also be used. However you combine this old wisdom to ensure longevity, wellbeing and health to your pet. I am certain they will thank you for it.
Gail Okray was inspired by her passion for the art of Jin Shin Jyutsu to open Key Elements for Health. Through her Web site, www.keyelementswi.com, Gail provides answers to frequently asked questions about Jin Shin Jyutsu. She has been a Jin Shin Jyutsu Physio-philosophy practitioner and self-empowerment instructor since 1998. Over the years, Gail has motivated hundreds of animal owners to lead their pets toward a healthier and more vibrant life through this ancient art. She provides weekly self-help tips on her Facebook page and offers self-empowerment workshops each year. Gail loves to work with animals of all kinds, from fur to fins. For more information or to schedule an appointment, please visit Mid Florida Golden Retriever Rescue www.keyelementswi.com, or call Gail at 920.366.1896. Sources: 1. http://www.investopedia.com/articles/pf/06/peteconomics.asp#ixzz1w2c6uXm9 2. http://www.herbsmithinc.com/Home/Education/FoodCharts/default.asp
herbal remedy for fleas, ticks, mosquitoes and flies

Ingredients are full strength oils: melaleuca, rosemary, sage, cedarwood, peppermint, sweet orange, eucalyptus, citronella and pine needle oil. Mix 4-6 drops of each with 32 ounces of any natural shampoo and now you have a natural flea shampoo. Or mix 2-3 drops each with 16 ounces water in a spray bottle. Shake before each application and spray light over entire body. Repels fleas, ticks, mosquitoes, flies and also makes the van/car smell great.
This recipe courtesy of Diane Makinney of Mid Florida Golden Retriever Rescue.
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signs of a stroke
by thomas g. mattio, mD, PhD
ccording to the National Stroke Association, someone in America has a stroke every 40 seconds. Its also the fourth leading cause of death and a leading cause of disability. By knowing what a stroke is, as well as some common signs and risk factors of stroke, you could help save your life or the life of a loved one. A stroke can be caused by either a ruptured blood vessel in the brain or loss of blood flow to a part of the brain where brain cells begin to die and brain damage occurs. 80-85 percent of all strokes are caused when a diseased or damaged artery becomes blocked by the formation of a blood clot.
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The most common signs of stroke include changes in vision (loss of vision or doublevision), loss of sensation or movement in body parts (typically on one whole side of the body, but can be both), troubles with speech, sudden onset of a severe headache, loss of balance and dizziness. Early detection is very important if you or someone else is experiencing symptoms of stroke. Calling 911 is the most important thing you can do. The treatment for a stroke is geared towards restoring blood flow, and theres a very limited time window when that can happen and still save the
brain cells and maintain their function. The instant that blood flow to the brain is cut off, or there is rupture of blood into the brain or hemorrhage on the surface of the brain, theres immediate and ongoing cell death. The National Stroke Association and the American Heart Institute recommend calling 911 and getting to the closest hospital available. Risk factors for strokes are very similar to those of heart disease. Modifiable risk factors, those that you have some control over, include high blood pressure, diabetes, high cholesterol, smoking, excessive alcohol intake and inactivity. Non-modifiable risk factors or ones that you dont have control over, include age, gender, race and genetics. If you think that you might have suffered a stroke, neurologists will look for any sign in the body that would say that part of the brain is not working. Tests given to a patient depend on the type of stroke he or she has suffered. Patients go through standard tests, such as CT scans and MRI scans, that look at blood vessels inside the brain to see what caused the stroke.
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Thomas G. Mattio, MD, PhD, is a neurologist with the Neuroscience Group in Neenah, Wis., as well as medical director at the Theda Clark Stroke Center. Dr. Mattio is a specialist who focuses on the diagnosis and treatment of neurological conditions of the brain, spine and nervous system, such as stroke, headache, multiple sclerosis, movement disorders, degenerative disorders, vertigo, dizziness and infectious disorders of the nervous system.Dr. Mattiohas a special interest in educating our community on strategies for preventing strokes, recognizing the early warning signs of a stroke and ensuring the timely treatment of strokes.
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Be realistic with fast food, eat healthy AND exercise, and weight lifting for women
by karmen nenahlo
Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast food while on a diet program? Answer: Yes, but as always, there are a few important points to keep in mind. We all know fast food isnt necessarily the healthiest meal in town, but we also know that setting realistic goals is an important component of any successful weight loss program. Therefore, it doesnt make sense to completely deprive yourself of fast food, especially if its appropriate for your specific situation. In other words, if youre crunched for time, fast food may be the only reasonable option. That said, if an occasional trip turns into four or five weekly trips, your weight loss efforts and health goals will likely suffer as a result. The key is to become a savvy shopper and watch out for calorie-laden foods with added sugars, sodium and fat. Look for a nutrition facts pamphlet in local restaurants, and educate yourself on their menus. If you make the effort, youll be able to find a sensible meal no matter where you go. Remember, balance, variety and moderation are the words to live by when it comes to food. If you apply these principles regularly, you wont have to sacrifice your health and wellness goals when eating out. Question: Ive heard some people say dieting just doesnt work, and that you should focus on exercise if you want to lose weight. Is this true? Answer: No, this is simply not true. If youve ever looked at food labels and compared them to the calorie counters on your exercise equipment, youll likely come to some startling conclusions. It is much easier to decrease your calorie intake by 300-500 calories per day than it is to expend that many more calories each
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day through exercise. Researchers have addressed this issue as well, and it is generally accepted that diet is the more important variable when it comes to weight loss. Exercise is still beneficial however, and actually plays a much more prominent role in weight maintenance. Heres the bottom line incorporate both healthy eating and exercise no matter where you are in the weight loss process.
Question: My wife thinks shell get big and bulky if she starts lifting weights with me. How do I convince her otherwise? Answer: This comes up all the time, and its one of the biggest myths out there. First of all, women simply dont have the proper hormonal balance to put on large amounts of muscle tissue. Secondly, even if they did have the right physiology, it would take some serious training to do it. Getting bigger muscles requires high-volume workouts (lots of sets and repetitions) and a pretty high intensity level as well. Picking up a few weights here and there isnt a recipe for building mass its what you do and how you do it that really makes the difference. Remind your wife that weight training programs can always be tailored to specific goals, so if she doesnt want to put on large amounts of muscle thats just fine. Generally speaking, a full-body circuit with higher repetition ranges a few days per week would work well if shes just looking to tone up or maintain her current level of muscle tissue. If she wants to get an individualized program based on her goals, look for a qualified personal trainer in your area.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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healthyKIds
Massage therapy for your teen

by lesley okane, lmt
ost of us can agree that the adolescence years are difficult. A teenagers body is undergoing many physical and hormonal changes while they are trying to cope emotionally with peer pressure, school, extra-curricular activities, sports, relationships, social media and possible family issues as well. With having their minds and bodies pushed to maximum levels now more than ever, teens are feeling the unhealthy effects of stress. Tension headaches, shoulder tension, sleep problems, weakened immune systems, depression, anxiety and
difficulty concentrating can all be caused by too much stress in ones life. Allowing stress to build without knowing how to cope with it or find some relief, can result in a dangerous domino effect. One way to help your child combat stress is by introducing them to massage therapy. Massage therapy will give your teen a healthy approach to relieving stress while easing them through the transition from childhood to adult life. It will help by giving your child a better understanding
of the connection between stress and how their body feels once relaxed and calm. Research at the University of Miami Touch Institute has consistently shown that massage helps in reducing levels of stress hormones within the body, which aids in having a healthy immune system. When chronic levels of stress hormones remain in the body, they can cause a delay in wound healing, inflammation and possible reactivation in latent viral infections. Many studies have shown that massage
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Adding massage therapy to your teens busy lifestyle can provide the much needed down time many kids lack.
helps in alleviating anxiety and depression levels. Both serotonin and endorphins are released into the bloodstream after a massage. Serotonin has a calming effect on your body, while endorphins are the happiness stimulators for the brain. Together they can elevate moods and calm the mind, helping your teen to cope better with outside stresses and pressures. Teenagers who are actively involved in sports are great candidates for massage. Its a great way to help your child find relief from sore and overworked muscles. Our kids are being pushed to their limits on a daily basis, with high demands to perform at their best. Massage can help their muscles recover much faster from overuse and help in preventing future injuries. So how do you introduce your child to massage therapy? If they lack confidence in trying new things or feel self-conscious of their bodies, here are a few suggestions that may help: Have your child try a chair massage first. These sessions are much shorter in length and are given while they are fully dressed. A chair massage will help them feel relaxed and is a great way to release upper neck and shoulder tension. Its also a wonderful opportunity to meet the therapist, ask any questions you or your child may have, and build trust. Let your teen have a say in what gender they would prefer when it comes to choosing a massage therapist for the first time. They should always be given the choice because it will help with their comfort level and ability to relax.
Try scheduling a shorter massage or something fun, such as a deluxe foot treatment with a foot soak and foot massage. This is a great way to ease them into the idea of massage. Parents should never force a child into getting a massage. It is important for the experience to be pleasant as well as beneficial. Adding massage therapy to your teens busy lifestyle can provide the much needed down time many kids lack. They can experience a sense of calm and unplug from the world while finding relief from muscular pain and tension. It will help them find a healthy connection between their mind, body and spirit. Helping your kids cope with stress early in life will offer a lifelong benefit to their overall state of well-being.
Lesley OKane is a licensed massage therapist and owns Lake Effect Therapeutic Massage LLC in Appleton. Lesleys passion is helping people find relief from muscular pain and finding that healthy state of mind, body and spirit through massage therapy. Please feel free to contact her at 920.460.0977 with any further questions. You can view her Web site at www.LakeEffect.MassageTherapy.com or find her on Facebook.
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the benefits of combining speech, occupational and behavioral therapies for children with autism
by Danette locke and Jessica meyer
owadays, children with autism and their families have various options for therapy. As part of the common behavioral training, many parents are looking towards speech and occupational therapy to help with their childs development. With the help of these therapies, children with autism begin to replace inappropriate behaviors and become more attentive, interactive and calm.
(brushing teeth, showering, toileting), a sensory diet can also be implemented specific to the child to assist with everyday activities through strategies for self regulation. The overall goal for occupational therapy would be to assist the child in age-appropriate skills that in turn teach the child independent living skills and hold them responsible for his/herself.
what is speech therapy?
Speech therapy can help with oral movement and oral sensory skill development for efficient and safe eating and talking. Thinking, socializing and language development are also areas that speech therapy assesses and treats. Language can be divided into understanding, expressing and socializing. Within these categories, language is broken down in detail by the therapist and analyzed for content, structure and use. These skills can be assessed and programs can be designed to meet the needs of each child. This can also include using technology to assist with communication needs and development.
the benefits of combining speech and occupational therapy
what is occupational therapy?
A certified occupational therapist is qualified to evaluate children with autism in order to develop plans of action in regard to transitions, self-care skills, socialization skills, attention span/stamina, age-appropriate play skills, responses to touch/taste/sound/movement/other stimuli, personal space and motor skills, including, but not limited to, fine motor/balance and coordination/posture. Once a comprehensive evaluation is performed by an occupational therapist, treatment can begin. In addition to motor skills development and performance of age-appropriate self-care skills
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Children with autism can benefit from a comprehensive program designed to target all areas of development. These programs are designed to meet the childs individual needs. Comprehensive assessments help the certified skilled professionals design and implement programs for speech, language and behavioral needs. Children with autism typically struggle with communication, language, sensory and behavioral challenges; therefore, speech language pathologists, occupational therapists and behavioralists make a great team to treat a child. When these certified therapists work together, they can assess each level of function and attempt to understand the causes of certain challenges each child faces. When combining these therapies, occupational therapy works to target self regulation a skill that we all need to use every minute of every day. It will also help with thinking, socializing and daily living skills like academics, dressing, bathing, grooming, eating, playing and upper body movements, says Sally LaCroix, MA, CCC-SLP, a speech language pathologist and owner of Therapy Time for K.I.D.S. After occupational therapy has assisted the child in self-regulating skills like calming or revving up a child, the child is better able to focus, interact and learn. Speech therapy and behavioral therapy goals can now be reached more easily, as
the child will be at his optimal state for learning. Treatment goals should be practiced and incorporated into a childs everyday functioning outside of therapy, when the therapist feels the child is ready. This plan can be set up by the therapist, then the family, caregivers and behavioralists working with the child can carry these skills over to activities throughout the day. Overall, families may begin to see a more attentive, interactive and calm child. Their child may start to replace inappropriate communication like screaming, crying and hitting with gesturing, sound production and alternative acceptable modes. They may see a child that begins to make sense of the world around him. A child that can anticipate stimuli that may be upsetting and problem solve a solution on the spot to avoid a melt down or traumatic outcome. Children begin to offer more eye contact, attend to activities longer and enjoy people more than objects. Children may be able to assist caregivers with feeding themselves, bathing, dressing and simple chores. Playing and leisure time become more enjoyable, while crowded areas and social functions become more tolerable. Parents and families can begin to relax and actually look forward to attending events and activities as a family.
Danette Locke and Jessica Meyer are co-owners of Connections Autism Treatment Center. Sally LaCroix, MA, CCC, SLP, is a speech language pathologist and Andrea Schneider MS, OTR/L, is an occupational therapist at Therapy Time for K.I.D.S. Connections provides behavioral (ABA), verbal (VB-MAP) and social skills services to children on the autism spectrum. For information, call 920.739.3009, e-mail info@connectionswi.com or visit www.connectionswi.com. The center is located at 569 Carter Court in Kimberly.
ALL-DAY ENERGY continued from page 15
for the women). But for the group with the lowest energy levels, the increase was an incredible 111%, which is more than double their initial reports on daily energy.4 Bear in mind, this energizing effect was for a good part of the day were talking about 12 hours here. That means that your workday and your time before or after could be a lot more enjoyable and productive without you losing the sleep you need in the bargain. It just goes to show how amazing even commonplace botanicals can be when theyre combined in an uncommon way. So the next time you need a boost or feel a little dragged down, consider these concentrated plant oil ingredients instead of caffeine.
Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nationwide and is located at 955 Challenger Drive in Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www.europharmausa.com, www.terrytalksnutrition.com or call EuroPharma at 877.807.2731. References: 1. Pinus (Pines). In: Rose J. 375 Essential Oils and Hydrosols. Berkley, California: Frog Press; 1999: 181-182. 2. Picea (Spruce). In: Rose J. 375 Essential Oils and Hydrosols. Berkley, California: Frog Press; 1999: 182-183. 3. Thyme (Thymus satureioides). In: Baudoux D. Aromatherapy: Healing with Essential Oils. Bruxelles: Editions Amyris SPRL; 2007:198-199. 4. Myers C. Chemotyped oils Scots Pine, Black Spruce, and Thyme Increase Energy in Adults Reporting Low to High Energy Levels. Unpublished data. Feb. 5, 2010.
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freedom and minerals

by Jane hamilton
wirling in circles with a sparkler in each hand (Bet that doesnt happen much any more.); waiting for what seems like FOREVER for the hot dogs and hamburgers to be cooked on the grill because I am absolutely famished; and contending with the mosquitoes that are trying to have us for dinner, while we wait in great anticipation for the dark of evening and the big fireworks show to start. For me, these are the best childhood memories that I have as we celebrated the Fourth of July holiday. Today I view the holiday with a bit more reverence. The meaning behind the celebration of our Republic and the Constitution is now what I find awe-inspiring. Freedom is amazing. Most of us here enjoy many freedoms: Freedom from tyranny. Freedom to move within our own borders. Freedom to choose our own path. Freedom to make the decisions that affect our lives profoundly. And, freedom to make those little daily decisions that are necessary to live. On the exterior of ourselves we have the freedom to choose, but sometimes we stop ourselves from exercising the freedom of choice we have. It is the internal thoughts in our heads and the fears that we create that stop us from enjoying the freedom that this country offers and truly realizing our dreams.
These 3 natural point wands: Striations are evident on this wand(bottom specimen moving clockwise), the wand overlapping is a record keeper, and scepter wand have historically been used as a ceremonial tool and symbol of power.
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A mineral or crystal is not going to be the ultimate thing to change your life. Its not. I would like to tell you that it does, but we all know that change requires action and movement on the part of the individual. However, there are minerals that have attributes that will assist you in your quest to break free from those things that bind you from movement in your life. Other minerals have attributes that may silence the fear long enough for you to hear
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your true self and take one action, and then perhaps another action, that will propel you in the direction you seek. Carnelian, one of my personal favorites, has many wonderful properties. It is the mineral of the warrior. Where This carnelian specimen is accented with it excels is that it will druzy crystals. allow your mind to quiet the fear of the anticipation of battle. And for many of us, life is a daily battle. That quiet, the repose from the heat of the moment that carnelian vibrates at, allows one to think clearly and concisely. This calm will grant you the opportunity to plan your next move and perhaps the courage to move forward on that plan. Quartz crystals, when used in healing, allow harmony to flow by aligning the thoughts and emotions with the universal consciousness. Granting clarity in meditating, quartz can assist one in retaining calmness and clarity in the most dire of situations. This clarity can offer one the momentum needed to make decisions about the actions required to move forward. It may also help to focus on the inner negativity, changing it into the positive, giving one the focus to again progress ahead. Lingham or shiva lingham is river-tumbled jasper from the great rivers of India. Able to balance the emotional male energies or the yang, it gives one the balance needed to pursue the conquest. The lingham may give one the courage to act when used in tandem with the chakras. It may open them up, allowing energy to flow through the chakras to awaken the slumbering serpent. This eastern philosophy naming the lingham the stone of the Kundalini speaks of this process. These are just three of the minerals that may help you free yourself. One of my favorite business authors, Tom Hopkins, states that fear is false evidence appearing real. The vibrational healing effect of the right crystal may be the catalyst that you require to overcome your fears, think clearly and move on with your life. Celebrate the Fourth this year by celebrating your own personal freedom.
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treatment options for incontinence and pelvic pain

by meagan Peeters-gebler, DPt
tatistics suggest that more than 50 percent of women will have urinary incontinence at some point in their lives. Less than half of these women will tell their healthcare provider, and those that do will typically wait over six years before sharing that information. Equally alarming is this: the prevalence of pelvic pain is approaching that of low back pain. Seeking care for pelvic disorders can be an uncomfortable topic; however, knowing youre not alone and that treatment alternatives are available is comforting. Physical therapy is a safe, discrete treatment alternative to pelvic disorders. Physical therapists who treat these conditions are commonly referred to as womens health physical therapists. In addition to expertise as a physical therapist, a womens health physical therapist has further knowledge about issues directly related to women as they move through different stages of life
from childbearing years to the post-menopausal period. Pelvic conditions treated by womens health physical therapists include: urinary incontinence, bowel incontinence, constipation, pelvic pain, pain during or after pregnancy and painful intercourse. These conditions are not something that you need to live with just because youre a woman or just because youre a mom! Below is an overview on incontinence and pelvic pain, and ways that physical therapy can treat these conditions.
incontinence
Incontinence refers to the leakage of urine at inappropriate times. There are three forms of incontinence: stress, urge and mixed. Stress incontinence is leakage of small amounts of urine when there is increased pressure on the bladder. This can happen with
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sneezing, coughing, lifting, jumping, running or with other activities. Stress incontinence usually results from weakness and lack of support in the muscles of the pelvic floor the muscles that attach to the bottom of the pelvic bones, forming a bowl-like structure that supports the internal organs and helps control the sphincter muscles. Women with stress incontinence often have under active pelvic floor muscles. With proper strengthening, data shows theres an 85 percent chance of complete resolution. Urge incontinence is the leakage of medium to large amounts of urine when a person feels a sudden strong urge to urinate usually this is associated with a trigger, such as running water or putting the key in the door when you get home. Women with urge incontinence often have weak and over active pelvic floor muscles. The bladder can become very sensitive and have difficulty storing urine (even when you just went!). With the help of physical therapy, by learning how to use their pelvic floor muscles, as well as changing behaviors such as diet and fluid intake, women can often significantly improve or resolve this strong urge to go.
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Pelvic pain
Pelvic pain is described as pain in the lower abdomen, pelvis, hip, buttock or tailbone, with limited sitting tolerance, pain with sexual intercourse, tender points in the muscles of the abdomen, painful bowel movements, constipation and/or straining with bowel movements. Pelvic pain can be caused by problems, such as pelvic joint dysfunction. Other common causes of pelvic pain are muscular, such as imbalances within the muscles of the pelvic floor, trunk and/or pelvis, incoordination in the muscles related to bowel and bladder function, tender points in the muscles of the pelvic floor or abdomen, pressure on one or more nerves in the pelvis, and weakness in the muscles of the pelvis and pelvic floor. Pelvic pain can also be related to the presence of scar tissue after abdominal or pelvic surgery, including C-sections. Additionally, there can be organic disease processes related to pelvic pain. Given the wide array of causes, it is important to consult your physician to fully determine the cause of your pelvic pain. Physical therapists trained in womens health evaluate and treat pelvic joint dysfunction, muscle tightness, weakness or imbalance in muscle groups and nerve injuries. Womens health physical therapists, trained specifically in the area of pelvic health, can identify the possible generators of pelvic pain and develop a treatment plan specific to the patient suffering from pelvic pain. A womens health physical therapist may use hands-on techniques to address muscle tightness or exercises to improve muscle strength and coordination of muscle recruitment. Other treatments may include: biofeedback, postural training, strengthening of the abdominal and core muscles, ultrasound and electrical stimulation.
Meagan Peeters Gebler is a womens health physical therapist with Orthopedic & Spine Therapy (OST). Meagan received her doctorate in physical therapy from Marquette University in 2006 and is certified in pelvic physical therapy by the American Physical Therapy Associations Section on Womens Health. She also is a certified strength and conditioning specialist. OST is privately owned with over 20 years of service to Wisconsin and 15 clinic locations. Our womens health division can be found in our Appleton clinic, as well as our rural locations in Brillion, Clintonville and New London.
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Kaukauna couple recognized as Goodwills Outstanding Achievers

by karen kramer
From left, FISC counselor Matt Kadlec who worked with Joe and Jessica Placek to achieve their financial goals during the recent Fox Cities Financial Makeover Challenge.
oe and Jessica Placek, the winners of this years Money Smart Week Fox Cities Financial Makeover Challenge, have been chosen for a second honor this time as the Outstanding Achievers for June by Goodwill Industries of North Central Wisconsin (NCW).
The Kaukauna couple is being recognized as Outstanding Achievers because of their successful participation in Goodwills Financial Information and Service Center (FISC) program through the recent Financial Makeover Challenge. The Placeks won the Challenge and were awarded a cash
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prize of $3,500. Joe and Jessica Placek were one of the four families who worked with FISC financial counselors during the four-month Challenge to set goals in order to reduce debt, increase savings and reduce monthly expenses. Goodwills FISC program helps people gain control over their money and develop a monthly plan to meet short-term and long-term financial goals. Its services include budget advice, credit counseling, debt repayment plans, educational workshops, housing counseling and bankruptcy counseling. Like many people, Joe and Jess were living paycheck to paycheck, said Alan Prahl, FISC education and marketing leader. They had little money in savings, more credit card debt than they wanted, and they wanted to develop a plan that would help them get out of debt. Like many people, they were spending more money each month than what they were making. Matt Kadlec, the Placeks FISC counselor, helped them put together a balanced budget that uses cash as a primary spending tool for their face-to-face spending. By setting aside limited amounts of cash in envelopes for each pay period for needs like groceries, gas for their cars and eating
to consolidate their credit card bills and pay off their debt more quickly. Prahl said that through dedication and hard work, the couple is now able to save money every month. For so long, I felt that if we were to come in for financial counseling that I would be viewed as a failure, Joe Placek said. But I also knew that if we were ever to succeed financially, we needed to make changes. To Joe and Jessica Placek at the podium during the Fox Cities others who feel this Financial Makeover Challenge ceremony. way, I would just say, Stop thinking or out, the couple stopped creating more talking about it and take action. credit card debt and are living within their Each month, Goodwill NCW selects a income. volunteer or a participant from one of its The Placeks are also using a debt repay- programs like the Placeks who worked ment plan that they set up through FISC with FISC for its Outstanding Achiever
recognition. Honorees come from one of Goodwills 24 store communities, its Menasha campus or its Ralph B. Shiner Center in Appleton. This award was established to recognize the strides that individuals have made, in part, because of their involvement with programs through Goodwill, said Keith Wilk, vice president of Programs and Services at Goodwill NCW. Each honoree receives a certificate of achievement and Goodwill merchandise. For more information, contact Prahl at 920.968.6332 or aprahl@fisc-cccs.org; the Placeks at 715.937.2935 or jplacek@ pixalenstudio.com; or Wilk at 920.968.6233 or kwilk_gw@gwicc.org.
Karen Kramer is a writer/editor with Goodwill NCW, a not-for-profit human services organization that helped improve the lives of more than 48,000 people across north central Wisconsin in 2011 through more than 25 programs and services. It covers 35 counties and includes 24 retail stores and training centers in communities from Manitowoc to La Crosse, and as far north as Rice Lake and Rhinelander. A member of Goodwill Industries International and Rehabilitation For Wisconsin, it is based at the Goodwill Community Center in Menasha. Visit the Web site at www.goodwillncw.org.
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find your summer body with rolfing structural integration

by victoria l. huss, Certified rolfer
any of us have become so used to inhabiting our bodies that we get stuck in old patterns and ways of being. As we age, we may find ourselves slowing down, experiencing chronic pain, losing flexibility or just not having our usual pep and vibrance. Would you like to feel more at home in your body this summer? Rolfing Structural Integration (or Rolfing SI) a dynamic and holistic system of manual therapy and movement education can give your body the boost that it needs to feel lighter, stronger, better balanced and more flexible.
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by uncluttering and addressing our body histories, we may find that we stand taller, our pain eases or disappears, our ability to process stress increases, and our bodily awareness and perception become heightened.
Rolfing SI is a potent form of bodywork, which focuses specifically on releasing the constrictions or shortening, within the fascia. Fascia is the vast web of connective tissue that surrounds and supports all the nerves, muscles, bones and organs of the body. Like an over-packed suitcase, fascia holds our accidents, traumas, surgeries, stresses and even pent-up emotions. This physical clutter and kinetic drag can hold a person back from reaching his or her most efficient level of function and highest potential. And because fascia is a highly sensitive and interconnected web,
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restrictions in just one part of the body can literally pull the entire body out of alignment. A misaligned body carries more energetic chaos and is less able to tolerate long periods of chronic stress. A certified Rolfer is a bodywork practitioner trained in the process of Rolfing SI. A Rolfer works with the whole body to address alignment issues by manually working different segments of the body in sequential order and by facilitating perceptual changes in how a client relates to his or her environment. Rolfing SI is usually done through a series of ten sessions, where each session builds upon the next. All parts of the body are attended to in order to help the body regain its natural balance and form. When the body is given what it needs, it can begin to heal itself and restore its natural vibrancy. Undergoing a series of Rolfing SI can be akin to erasing years of wear and tear off the body. By uncluttering and addressing our body histories, we may find that we stand taller, our pain eases or disappears, our ability to process stress increases, and our bodily awareness and perception become heightened. We change old patterns and habits that keep us stuck in emotional, physical and spiritual ruts. By restoring our balance and alignment, we become integrated and better able to access the wonderful possibilities of the present because we are no longer held in the past by our fascia.
Victoria L. Huss is the certified Rolfer of New Possibilities Integration LLC in Appleton. She finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her via phone at 920.427.7653 or on the Web at www.wisconsinrolfing.com. Rolfing is a registered service mark of the Rolf Institute of Structural Integration.
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freedom
What do you want to be free of?
by teresa van lanen
n 1776 our founding fathers were seeking freedom from an oppressive external force: the political and spiritual imperialism of Britain. Through the years some of us may have sought freedom from external oppression, but many of our restraints are not any less oppressive in nature, but come from internal sources. How is that, you ask? Well, I will use myself as an example. There was a time that unconsciously I believed I was unworthy of being treated with love and respect, and as a result I was treated in that manner. It took repeated occurrences with the same effect that I began to recognize the lie I had been telling myself. Feelings of unworthiness seem to be the root of many issues that I hear about today. As in my case, if we do not bring
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We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned, go to www.makingartoife.com
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turn the negative roles into positives to reinforce the power of words in our lives and to literally send these messages into the universe.
this first to our consciousness and secondly to retrain ourselves to think and act differently, we will live a self-fulfilling prophecy. I was speaking with a friend of mine going through Shamanic training about an exercise or ritual she had participated in, and it reminded me of a variation that has been in use in many forms of spiritual practice. It is a practice that can be used in many ways to rid ourselves of the role we play in lying to ourselves or to be used to assist us in a more positive manifestation. What I like to do is to turn the negative roles into positives to reinforce the power of words in our lives and to literally send these messages into the universe.
here are steps to creating freedom of self oppression:
Then write what is really true in the eyes of the universe (I handle money easily and effortlessly, everyone loves and embraces me, I am open to all the love and happiness the universe has in store for me ) A variation of this can be a self portrait as you take on the new beliefs. Cut these truths into strips of paper. You are going to make a sacred fire, be it a candle, bonfire or something in between. Make sure you are safe and in a nonflammable location. Some ash may fly so be extra cautious and follow all precautions and regulations of your community. Before you start your fire do some meditating about the new roles and descriptors, breathing in fully as you make these statements aloud. To reinforce this you can look at your reflection in a mirror. Ask your spiritual guidance to assist you in cleansing from the negative old thoughts and beliefs and into these new ones through the ritual release into flame. As you release these feelings, once again read the new belief that you wrote on your papers, and burn each individually, breathing in deeply. To follow up you may want to do some journaling or make a mendala to represent your new self.
Teresa Van Lanen is a life coachwho conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their creative spirits and to move into morejoyful and productive lives. For products and servicesvisit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook as well.
Write a list of five to ten roles or descriptors about yourself and life that you can come up with (bad with money, un-loveable, sad and impatient ) A variation of this can be a self portrait as you take on these old beliefs.
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Minimally invasive dental air abrasion

Dr. william twohig
oday, Dr. William Twohig wants to take an in-depth look at one of these minimally invasive dental treatments: air abrasion.
what is air abrasion?
As one of the newest and most advanced forms of micro-dentistry, air abrasion is used to treat tooth decay and prepare teeth for restorations. To put it simply, air abrasion replaces the traditional dental drill that was once used by dentists to remove damaged dental tissue and prepare teeth for dental work. In compliance with Dr. Twohigs minimally invasive holistic dental approach, air abrasion removes the noise, heat, vibration and smells associated with the traditional dental drill, making the procedure a much more comfortable experience overall.
Air abrasion replaces the traditional dental drill that was once used by dentists to remove damaged dental tissue and prepare teeth for dental work.
who experience dental fear and anxiety, children and those with minimal tooth decay. Patients who wish to have existing dental fillings amalgam or composite resin removed, patients receiving dental sealants and patients who wish to have surface stains removed from their teeth are also good candidates for air abrasion. We have been working with air abrasion for several years. Some of the patients that have received this treatment are always amazed that they didnt need to have any anesthetic and had no discomfort due to the noise of the drill. The fact that we can retain more of the natural tooth structure is my favorite part. Dentistry keeps advancing and we have so many options now that improve our ability to provide our patients with a more natural approach to their dental needs. We need to keep listening to the patients and striving to improve their experience.
Dr. Twohig practices natural and holistic dentistry in Weyauwega. His practice is focused on treating patients naturally to reach whole body wellness. Dr. Twohig received his DDS from Marquette University and is also a naturopathic physician and doctor of integrative biological dental medicine. Call his practice at 920.867.3101 or e-mail twohigdental@centurytel.net for informational newsletters and upcoming events.
what are the benefits of air abrasion?
In addition to added comfort, air abrasion does the following: Removes the need for local anesthetic or sedation in most cases. Leaves more of the natural tooth intact. Allows for the treatment of more teeth or the completion of more restorative dental work in one appointment. Removes the vibrations, noises and pressure associated with the traditional dental drill. Reduces the risk of further damage (chipping and fracture) to the surrounding tooth structure. Leaves teeth dry and clean, which is necessary for placing fillings and other restorative dental work. Like many other dental procedures, air abrasion is not appropriate for everyone. Dr. Twohig suggests air abrasion for patients
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E Y AF UR AL S C V ER MO M E R
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intuitiveInsIgHts
A monthly advice column for your energy system
Everything in the universe contains energy, yet energy is something many of us dont understand. Every month Tina Bensman, a practicing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intuition when receiving advice of any kind. Dear Tina, Every time I am surrounded by a lot of people I get really uncomfortable, anxious and panicky. I am a very outgoing person and I like being social, but in crowds, at large parties or in a crowded elevator I feel almost sick. What is going on with me energetically, if anything? People Panicker not so good. Well, why on earth is this a gift then, you may be asking? Hold your horses, Im getting to that! Imagine if you were able to have boundaries or filters surrounding you that allowed you to choose when, where and what type of energy you can feel. Imagine that you could use the energy you are feeling to gain knowledge about or for people. Imagine that this energy did not affect you. Instead, you could feel it to understand, and then let it go. Ah, I know Im feeling much better. When you have proper boundaries, your gift will not be attacked and instead you will gain control over your system. After you get a handle on your boundaries and feel comfortable, you would make a great therapist, social worker, HR rep, energy worker or simply a great friend!
Tina, a Madison intuitive counselor and energy healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and hear energy. Tina is trained in clairvoyant reading and many modalities of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyones natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.
"every time i am surrounded by a lot of people i get really uncomfortable, anxious and panicky."
Dear People Panicker, Yes, there is something going on with your energy, and although you may not think so now, its a gift! Let me explain. There are a number of intuitive gifts out there and most of us naturally use at least two of them regularly. There are feeling or kinesthetic gifts, visual gifts and verbal gifts. Each of these innate abilities helps us receive intuitive information. Im not talking only about seeing the future or hearing voices. Im talking about getting information about the world (and maybe beyond) that you cant experience with your five senses. A hunch, a bad vibe, your inner voice all of these are pieces of information that you dont actually see. The gift youre describing is a kinesthetic gift. When you are in a situation with large numbers of people, you are literally bombarded by all of their energy. You can feel it, the good and the
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hottest summer fashion trends for 2012

by tammy Eiting
et me begin this article by re-stating what I have mentioned in previous articles: just because something is in style doesnt mean its the style for you! With that said, I have also made this list with the understanding that we do live in Wisconsin and not on the West Coast. We tend to be a little more conservative with our fashion in this area, so I wanted to include must haves that are realistic for this region.
Fringe. Think of a good way of adding it to your wardrobe; my most comfortable way is in a top or handbag. The boho look is very chic, and a bag with fringe is a great way to capture that without it overwhelming your wardrobe. Lace dresses. Lace is still very hot. If in previous seasons it was on every item, now it is mostly on dresses, To be precise, dresses are made of it completely. Again, we see the boho, lace and fringe looks are very compatible in the fashion world. Pleats. Pleats were trendy last spring and summer; they have somehow stayed with us during fall and winter, and to our surprise, they are still popular. But they wont be as girly any more. Pleats of summer 2012 are fewer, larger and softer. They come on dresses mostly and give those a womanly look. Sheer clothing. Sheerness became trendy long ago when someone decided that revealing too much flesh was great. Now, we take it pretty normal and even like it. Designers offer us to wear sheer skirts that can be both floor or knee-length.
Floral print. As you might have noticed, there are loads of floral-printed items in stores. Some designers took this trend to the extreme, while others just added it to their collections to make them more feminine and attractive. Asymmetrical hemlines. We all like classic, but sometimes it seems too boring and we just want something different. Designers have offered a lot of new ideas for us to try, and one of these is the asymmetrical hemline. Not only do dresses come with this feature, but also plenty of skirts and even jackets cut in the most amazing way possible. Animal prints. Dont be afraid. When someone says animal print, the first thing that may come to mind is no, that is too much. This is a print we love and hate; its appealing, but has been with us too long already! However, some designers still choose it for their collections. Now, the leopard print is no longer the one were used to. It comes in a variety of colors and the print itself has become smaller and more delicate. Along with leopard, we see snake skin and crocodile skin, but other patterns are even trendier those featuring lizards, cats and birds. Cold shoulders (cut out shoulders) and one shoulder. These shoulders are amazing. They make the entire outfit look relaxed and seductive. What I love most is that you can feel stylish and sexy baring nothing but your shoulders! One shoulder even. Designers dont only drape it, they beautify it with pleats, embroidery and crystals.
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Remember, the best must haves are the ones that flatter your body shape and you feel beautiful in!
Tammy Eiting is co-owner of Chic to Chic, a Womens Consignment Boutique with Jill Nelson. Chic to Chic has two locations in Appleton (including Chic Prom)and Chic Outlet in Oshkosh. For more information and online shopping, check out their Web site at www.chictochicconsignment.com.
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Accepting yourself and others through astrology

by tracie kleiner, CaEh
eve all had those moments when we feel less than loving and understanding towards ourselves. Selfacceptance means embracing our inner light as well as the parts of us that we find hard to love or shadow aspects. There is a whole spectrum within each persons individual behaviors, thought processes, emotional nature and deeper soul path playing out very differently for each of us. Astrology is an incredible tool to discover these aspects as a way to understand and accept who we are on a really deep level. This is the greatest gift the astrological birth chart provides. Its like a blueprint of our inner psychological wiring. It helps us better understand our behaviors and see both the gifts and challenges we face. No two birth charts are the same, although some are very similar in nature. It never ceases to amaze me how accurately they reflect the psychology of the individual from personality to soul path. The birth chart shows us how we are motivated, how we process our emotions, how we love and show love, where we tend to get stuck and our higher ideals. For instance, with the objective awareness from ones birth chart that their emotional nature (the moon position at birth) is highly passionate and creative in its light side, yet the shadow contains impatience one cant help but make new choices in their interactions with others. At the same time, it
helps to release any judgment one may have carried about themself when the shadow parts are triggered. It comes with the awareness that everyone has both light and shadow, but there are simply many different personality aspects within each of us. Its important to recognize the gifts of the light aspects and to release judgment on the shadow aspects, since they are part of that same wiring. This knowledge can then guide our decisions in empowering ways. When we know that, say, there is a tendency to get caught up in that passion, and we inadvertently run over another; that awareness alone helps us to balance that energy out the next time we are faced with a situation where our shadow becomes activated. Like in an argument with a spouse or dealing with a challenging co-worker. It then becomes highly empowering to work with what we have internally, and to avoid behaviors that tend to distance us from people we are connected to. Another example lies in understanding the repetitive issues in our lives. The birth chart shows this through the North and South Node positions of the moon, where we need to achieve balance. It is helpful in determining what direction we might want to take our energy, careers and relationships. For instance, if we come to know through the birth chart that we are inclined to focusing too much on the day-to-day details in life and creating perfection
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Tracie Kleiner, CAEH, is a professional astrologer, teacher, certified energy healer, coach and writer in Appleton. Her services can be found at www.traciekleiner.com. Additionally, Tracie works with Hay House author, Mark Husson, on his family of self-development Web sites at the world-renowned www.12house.com. She is the author of SensualScopes, a weekly column on site. She is a facilitator of the Appleton chapter of Powerful You! Womens Network, www.powerfulyou.com.
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(Virgo South Node). The other side of this energy shows that we are meant to stretch towards the bigger picture of ones own spiritual truth as well as allow room to make mistakes on occasion, and go with the flow without having to plan every detail and surrender to a higher power (Pisces North Node). At this point we have some powerful knowledge when it comes to our choices. Its even more fascinating to discover that perhaps someone close to you has different or even opposite nodal positions. For instance, that your child is here to learn to balance a tendency towards daydreaming or oversensitivity (Pisces South Node) by creating more details, routine and structure into their life (Virgo North Node). As we deeply accept ourselves, it helps us to see that others are not always on the same path. As we release judgment towards ourselves, we cant help but release more judgment towards others as we see the choices they are making are right for them, as their inner wiring is different than our own. Astrology provides so much more than what our sun sign describes or the daily horoscope offers; its an objective tool that assists us in seeing the energy that we were born under from an open and loving perspective to help us navigate life in all of its beauty, choices and challenges.
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easy steps to fighting skin blemishes naturally

by Caitlin brotz
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Don't miss your opportunity to be part of the largest display and sale of Sport, Fitness, Hobby & Recreation Products & Services in Wisconsin. Dedicated to the promotion of active lifestyles! Whatever your sport may be, whether it's on land, air or sea, we've got you covered! Check out the latest in sports, fitness & active recreation including equipment, apparel, fitness, exercise, technology & athlete nutrition.
nexpected breakouts. We all have our moments. For some of us, our blemishes come early in life, while others of us experience these uninvited breakouts in adulthood. Whatever the case, acne isnt desirable and when we breakout we want blemishes gone fast! There are many causes for skin blemishes and acne. From extra hormones and bacteria, to unbalanced pH and varying levels of oil production, those nasty little red bumps occur most often when the body is struggling to bring everything back into balance. The good news is, for many, there can generally be a simple fix when fighting acne and other skin blemishes. With proper care of our delicate skin, most acne can clear up within a couple of days if we get back to the basics and use all-natural products that dont harm or irritate, but nourish and rebalance our complexions.
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General over-washing strips skin of highly valuable oils, fatty acids and lipids. A gentle cleanser is a must. This allows the skin to keep its delicate balance in tune. Washing once a day is quite enough for the average individual. Any more than that and your skin will begin to produce its own oils in an attempt
by gently exfoliating the skin on a weekly basis, you can greatly reduce the chance of the unwelcomed blemish popping.
to self-lubricate. Often individuals with oily skin will try to blot off the excess oil, only drying it out further. If you dont believe me, just try washing less and moisturizing more for one week. Many will quickly notice a less oily complexion in a matter of days. If you are someone with combination skin, this notion will begin to make sense to you. Some skin is dry and some is oily. The oily skin is actually the dry skin getting so dry that it is actually desperately trying to lubricate itself. The bad news is, your bodys unpurified oil is a major source for bacteria, and bacteria are a major source of acne and the cycle of acne is born. If you can moisturize with a more sterile form of oil, you will notice an overall sense of clearness to your skin. Look for oils containing pure essential oils with natural antibacterial properties, such as lavender, peppermint or lemongrass. grounds for acne-producing bacteria. French green clay is an amazing impurity killer. It is gentle enough for the sensitive facial skin, but impurities dont stand a chance against this tough fighting clay.
skin on a weekly basis, you can greatly reduce the chance of the unwelcomed blemish popping. This holds true for both your face as well as your body for those more active or prone to body acne. Clear and healthy skin can be easy; it just takes a little diligence and trust in your bodys ability to balance itself. Remember these four simple steps: 1. Wash with a gentle soap no more than once a day. 2. Exfoliate twice a week. 3. MOISTURIZE! 4. Use a gentle, but tough clay to remove any built up impurities and to pull out toxins.
exfoliate
Dead skin may also harbor nasty acnecausing bacteria. By gently exfoliating the
Caitlin Brotz is owner of Oliv 426, located at 511 N. 8th St. in Downtown Sheboygan or online at Olivu426. com. Devoted to improving the well-being of customers and the world around us every day, Oliv 426 believes in creating all-natural personal care products that are truly healing, non-harmful and affordable for everyday use. For more information about Oliv 426 or to learn more about the benefits of all-natural personal care, contact Caitlin at Caitlin@Olivu426.com or 920.783.0809.
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Me, do an estrogen detox?

How and why men and women benefit from an estrogen detox
by scott vander wielen, DC
here is no question that no matter how hard we try, we will all be exposed to man-made chemicals. Whether in our drinking water, shampoos, soaps, cleaners, lawn-care pesticide/weed killer products and even our food supply, you can be very certain that just about any household goop will contain estrogens that we will absorb into our systems. So you may ask, What is the big deal about estrogens anyway? Well, that is an excellent question! A 1997 article in the Journal of Endocrinology described environmental estrogens as a diverse group of chemicals that bind to estrogen receptors, mimic estrogen actions and may have adverse effects on human health. BPA, an environmental estrogen, was accidently discovered when researchers autoclaved water in polycarbonate flasks. The estrogenic effects of BPA on cancer cells were so strong that scientists observed cancer cells multiplying that were taken from cadavers, and the concentration of the BPA was one-ten thousandth of the concentration of estrogen required to stimulate cancer cell growth. BPA is a xenoestrogen (xeno meaning strange). Since this discovery, a great deal of research has been published regarding what BPA does in the body.
Thankfully, Governor Doyle signed legislation banning BPA in infant-related plastics starting in June 2010. This is just one example of why we should pay attention to the environmental estrogens we come in contact with in our daily lives. Why should men be interested in estrogen detox? For men, there is an important factor that is near and dear to all of us, testosterone. A 2010 article of the National Institute of Health Toxicology Letter concluded that BPA reduced testosterone production significantly through the pituitary gland. When estrogen affects mens testosterone levels, this suddenly is no longer a laughing matter. Erectile dysfunction and, yes, man boobs, are frequently the biggest impacts it can have on men. Prostate problems with urination are also a signal of estrogen dominance. Do you want to build more muscle? Do you want to have full and lasting erections? Do you want to lose the man boobs? If you answered yes to any of the previous questions, then an estrogen detox is part of the solution for you. It is worth noting that Olympic athletes do estrogen detoxes so their bodies can make more testosterone naturally. Removing environmental estrogens is vital to having healthy hormone function in men.
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What are some of the common health complaints from women that would indicate a benefit from an estrogen detox? That is another excellent question! Just because estrogen is considered a womans hormone, doesnt mean more is better. Excessive bleeding in monthly cycles, premenstrual breast swelling, premenstrual abdominal bloating, premenstrual irritability, breast tenderness, fat distribution to the hips or thighs, endometriosis, ovarian cysts, breast cancer, periods that occur too frequently, lower back pain, high anxiety and headaches associated with the monthly cycle are excellent examples of estrogen toxicity in females. And, yes, hot flashes definitely an estrogen toxicity symptom for most women. Estrogen is a general term to include a whole family of molecules similar enough in structure to be called an estrogen. We all need to metabolize estrogen every day in a healthy way, and that includes eliminating the harmful estrogens. There is a natural occurring estrogen, called 16-hydroxyestrone, that has been associated with cancer. This estrogen is very reactive in the body, and its counterpart, 2-hydroxyestrone, is the nonreactive, beneficial estrogen. A 2002 article in the medical journal, Alternative Medicine Review, was able to show that the relative risk of breast cancer nearly doubles based on the value of the 2/16 estrogen ratio. If you are concerned about reducing your risk for cancer and have cancer in your family history, then an estrogen detox on a regular basis will be very beneficial for you. A detailed list of free resources is available at www.HealthyMeToday.com to learn more about environmental estrogens. Healthy levels of estrogen in men and women are vital for our health. More estrogen is not better, and has clearly been shown to be harmful to both men and women in several ways. Removing the environmental estrogens benefits both men and women, and is an excellent way to balance hormones without taking hormones. For help in knowing whether an estrogen detox is important for your health, contact Dr. Vander Wielen at Vander Wielen Health & Wellness Diagnostic Center.
Dr. Scott Vander Wielen is a board certified chiropractor, board eligible chiropractic internist, licensed nutritional counselor and functional medicine practitioner. He owns and operates Vander Wielen Health & Wellness Diagnostic Center, LLC, 1486 Kenwood Dr., Menasha, a patient-centered practice employing techniques promoted by the Institute for Functional Medicine. To best service his patients, Dr. Vander Wielen provides an array of chiropractic services including: functional medicine, nutritional counseling, spine and extremity care, stress management, advanced diagnostic testing and in-office lab work. To contact him by phone, call 920.720.8872. References: Jones, David S. Textbook of Functional Medicine. Gig Harbor, W.A.: Institute for Functional Medicine, 2006. Print. Kissinger, Meg. Doyle Signs Bill Limiting BPA Use. Journal Sentinel OnLine. Milwaukee Journal Sentinel, 3 Mar. 2010. Web. 11 June 2012. <http://www.jsonline.com/news/statepolitics/86270397.html>. Lord, R. S., B. Bongiovanni, and J. A. Bralley. Estrogen Metabolism and the Dietcancer Connection: Rationale for Assessing the Ratio of Urinary Hydroxylated Estrogen Metabolites. Alternative Medicine Review 7(2) (2002): 112-29. Print. Nakamura, Daichi, Yukie Yanagiba, Zhiwen Duan, Yuki Ito, Ai Okamura, Nobuyuki Asaeda, Yoshiaki Tagawa, ChunMei Li, Kazuyoshi Taya, and Shu-Yun Zhang. Bisphenol A May Cause Testosterone Reduction by Adversely Affecting Both Testis and Pituitary Systems Similar to Estradiol. Toxicology Letters 194.1-2 (2010): 16-25. Print. Soto, A. M., M. F. Fernandez, A. S. Oles Karasko, and C. Sonnenschein. Developing a Marker of Exposure to Xenoestrogen Mixtures in Human Serum. Environmental Health Perspectives 105 (3) (1997): 647-54. Print. Steinmetz, R. The Environmental Estrogen Bisphenol A Stimulates Prolactin Release in Vitro and in Vivo. Endocrinology 138.5 (1997): 1780-786. Print.
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important credit dos to remember

by Charles schmalz
redit is more than a plastic card; it is a convenient financial tool. Credit can be useful for unexpected expenses or emergencies and offers endless financial opportunities. When using credit, it is important to understand how it works, the responsibility of repaying your debt and your rights as a borrower.
use these tips to make responsible decisions about credit. DO ...
Do know the power of credit. Banks look at your credit history as an indication of your future financial behavior. By
using credit wisely, you can build a good credit history. A good credit history makes it easier to get loans with low interest rates, rent an apartment, purchase a car or home, and may even help you get a job. Do start small. When establishing credit, go to your local bank for a small loan or low credit limit. Dont be afraid to ask questions. Banks want to provide good customer service, so if you are unsure about something, ask.
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Do shop around. Some companies prescreen to identify potential customers. Prescreened offers or preapproved offers are based on information in your credit report. While these solicitations are helpful, do your own research, and dont select the first card youre offered. Choose a card that best suits your needs. Do put your full legal name on all applications and be consistent. Dont leave out middle initials or suffixes like Jr. Do read the fine print on the credit application. The application is a contract, so read it thoroughly before signing. The credit card industry is very competitive so interest rates, credit limits, grace periods, annual fees, terms and conditions vary. Also, watch for terms such as introductory rate and grace periods that can change. Do understand the annual percentage rate or aPr. Simply put, APR is the interest rate or the measure of cost for credit. APR is applied to your balance to calculate interest. The finance charge shown on your billing statement is interest owed in dollar amount. Do set a budget and stick to it. Keep track of your spending by developing a budget. Your budget is a plan for how much money you have and how much money you spend. A realistic budget will allow you to pay down your debts while saving. It will also help you keep your finances in order. Do open your bill immediately and compare charges with receipts. This helps protect you from identity theft and unauthorized charges. Do pay at least the minimum due. This will help you to avoid late fees and a rising APR. To pay off your balance quicker, pay more than the minimum due. Do contact your creditor if you have trouble making payments. Let creditors know your situation, and they may try to work with you to create a more manageable payment plan. Take action immediately to keep your account from being turned over to a debt collector. Do be wary of anyone who claims they can fix your credit report. No one can legally remove negative accurate information from your credit history. The only thing that can fix a credit report is time and a positive payment history. Do keep your credit card in a secure place. Only carry the cards that you think youll use. Always have your creditors phone number available in case your card is lost or stolen. Lost or stolen cards must be reported within 2 days to receive compensation. Be sure to close out credit accounts that you dont use. Do order a copy of your credit report annually. You have the right to know what is in your credit report. The Fair Credit Reporting Act requires each of the three major credit bureaus to provide you with a free copy of your credit report at your request, once annually. Your credit evaluates your performance as a borrower and needs to be accurate. To obtain a free copy of your credit report, visit www.annualcreditreport.com.
Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.
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Primordial sound Meditation

(PsM)
by wendy Fahrbach
id you know that at the moment you entered this world, the Universe was making a specific, distinctive sound? In a meditation style called Primordial Sound Meditation (PSM), your distinctive sound is worked into a mantra that is special and specific to you! Primordial sounds are defined as the most essential sounds of nature. Think of waves, leaves rustling or the sound of the wind.
A mantra, the Sanskrit term meaning vehicle of the mind, is used in PSM for its ability to break patterns of thought. It is meaningless and is not a word, but rather a sound or vibration. You hear your mantra as opposed to speaking it. Once you are given your mantra, you learn how to use it in a manner that can help reawaken tranquility, balance and compassion. This style of meditation is based on
ancient methods and updated by Drs. Deepak Chopra and David Simon of The Chopra Center for Well-Being in Carlsbad, Calif. They travelled to India and met with sages to ask permission to update the method and bring it to the West. You might consider it an old fine wine in a new bottle. The sages granted them permission, and Chopra and Simon proceeded to collect the necessary data and information for teaching
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At the moment You entered this world, the universe was making a specific, distinctive sound. Learn the practice of meditation with YOUR SPECIFIC SOUND and MANTRA.
Contact Wendy Fahrbach Founder and Master Instructor www.browndogmeditation.com
Meditation does not seek to force the mind to be quiet, but rather helps us find the pockets of peace that are already there.
PSM and determining individual mantras. Meditation in general allows us to rediscover the peace that is already inside us the peace we are born with, but which we tend to lose as we grow up. Meditation does not seek to force the mind to be quiet, but rather helps us find the pockets of peace that are already there. is Psm the same as hypnosis? Absolutely not. You are fully aware of what you are doing in meditation as you allow your mind to expand. Most people report having the same mindset, but with deeper experiences and understanding. i dont think i can sit still to meditate. should i even try? Please give it a try. Nearly everybody starts from this place. Thats why its called a meditation practice! With regular practice, your body does get used to sitting in stillness, and you can even begin to crave that special time for yourself. i think my home is too noisy and distracting to meditate. why bother? Anyone who can have a thought can meditate. It really is that
here are a few of the common questions people ask about PsM:
simple. You have thoughts no matter what distractions are going on around you. Meditation allows you to experience the peaceful stillness between your thoughts. It is there, you just need to practice. It will be worth it! Does it matter what religion i am if im interested in learning to meditate? Meditation is not a religious practice, but a spiritual practice. Regular meditation practice can allow a deeper connection to your higher power and can positively enhance your existing religious practice. how do i get started? Contact the Chopra Center Web site to locate a Certified Primordial Sound Meditation Instructor in your area at www.choprateachers.com.
Wendy Fahrbach is the founder of Brown Dog Meditation and Wellness Center, LLC, in Green Bay. Private, group, corporate, in-person or virtual, and tele-seminars are offered in meditation and mindbody wellness. Wendy is certified in Primordial Sound Meditation through Dr. Deepak Chopra and The Chopra Center for Well-Being in Carlsbad, Calif. For more information, please contact Wendy at www. browndogmeditation.com or 920.621.4593.
how quickly will i experience benefits from meditating? You can begin experiencing positive results with your first practice. While each of us grows at our own pace, the physical benefits your body experiences from sitting in stillness can be felt right from the get go.
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Do weekends ruin your diet?

by kim neher, ms, clinical nutritionist
he weekend sure can pose a challenge to our health and weight-loss goals. Why? Well, during the week, we tend to plan ahead and follow a schedule. We get up, eat breakfast, head to work, eat planned snacks during our breaks, enjoy lunch at the same scheduled time each day and find ways to squeeze in a little exercise. Many of us even pack a whole days worth of food and do pretty well at making healthy decisions day to day.
During the weekend, it might seem that all bets are off. Without a set schedule and with more opportunities for temptation, one weekend can easily undo a whole week of healthy habits. Recent studies indicate that we tend to take in more calories on Fridays, Saturdays and
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Sundays. Crammed with barbecues, family functions and cocktail hours, weekends can be healthy-eating minefields! But weekends dont have to be this way. In fact, weekends are a great time to practice healthy behaviors because there is more time to do so. Begin taking back your healthy weekend and stay on track with the following suggestions: Eat like its a weekday. It can be easy to skip meals on the weekend and then make up for it later by overindulging at dinner. Make a point to eat breakfast, lunch and dinner while sitting down. If youre traveling, stay as close to a set schedule as possible. break the on-again, off-again diet mentality. If you have a history in yo-yo dieting, make sure that youre not alternating between being good and bad throughout the course of a week. View the weekend as time for you not a time to rebel or cheat on your diet and exercise plan. Remember that being at a healthy weight is about
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Just remember that calories in beverages can add up quickly if youre not careful.
sustainable healthy lifestyle changes, not just a diet and exercise plan that you can maintain Monday through Friday. be a smart socialite. You dont have to avoid all parties and sporting events, or turn down every single tempting bite offered in order to follow a healthy diet. Before you leave the house, have a small, protein-rich snack to prevent that Im starving feeling. At the event, look at everything thats being offered first, and make it a point to stick to foods that wont ruin your progress. go easy on the drinks! While many of us forgo soda, fancy coffee drinks, beer and wine during the week, we loosen up over the weekend. Just remember that calories in beverages can add up quickly if youre not careful. Definitely practice moderation when it comes to alcohol. Being good during the week doesnt make it OK to overindulge with one night of all-out binge drinking. weigh in monday morning. If you need extra help being accountable over the weekend, schedule your weekly weigh-in for Monday morning. Knowing that youll step on the scale at the start of the week can help you to stay accountable and be more aware of your weekend choices. Plan for the week ahead. What better way to stay healthy on the weekend than by using your extra time to set yourself
up for success? Take a Sunday afternoon to plan your meals, hit the grocery store and cook meals in advance. I highly recommend freezing a couple meals so that you wont have as much prep-time when you get home from work. Keep your eye on the prize: a healthier you. If you need to reward yourself for the hard work or for your diligence in keeping to your diet through the week, see a movie or get a massage. DONT order a giant margarita or a bucket of large buttered popcorn at the movies. On weekends, give yourself a break, but make it a healthy one!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 or kimneher@nutritionalhealingllc.com.
Nutrition Facts
Serving size: Serving all of the Fox Cities Calories: TBD Calories from fat: Under control
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First Line Therapy - A Body Weight Composition & Therapeutic Lifestyle Program Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT) which is a clinically proven program to coach and educate clients how to reduce and reverse their risk of chronic disease, while also eliminating body fat. Body composition analysis: Human body composition assessed with printout providing values of fat mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss. Food Sensitivity Testing/Education General Nutrition Consultations for any health condition Helping you clearly understand your blood work and lab test result Healthy grocery shopping - Personal Shopper Alternative recipe ingredient help Pantry Pitch Parties assisting you to clean out your home of unhealthy foods Supplement analysis and advice Eating on the go and restaurant menu advice Family & Children nutrition Elderly nutrition Like us: Safe and Effective Detox & Elimination Programs
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ALL AROUND ROOFING & SIDING LLC
environment& Saving you money

Saving our
By Jackie Peters
nterest in sustainable, green building practices continues to grow in this country. Homeowners and builders alike are looking for options that provide safe, healthy, efficient and eco-friendly homes. While many people know that All Around Roofing & Siding does their part by recycling the old asphalt shingles from their jobs (where they are ground to create products for roadway maintenance and repair), many dont know about Ostrowskis efforts to make green options available to customers. Number one, he says, is hiring a professional to perform an energy audit. Ostrowski believes that catching inefficiencies in your homes ventilation and insulation is where it all starts. From there, he can utilize the information from the energy audit to offer solutions for making homes up-to-date and the most efficient possible. To do your part, by reducing your energy waste and, ultimately, your carbon footprint, consider these tips:
VeNtILAtION
Test for proper home ventilation. Not only does proper ventilation reduce energy usage, but it also results in relief for allergy sufferers. By adequately replacing indoor air with outdoor air, you reduce mold growth, pollution, allergens, odors, moisture and dangerous compound build-up in your home. Ostrowski adds, Also, keep in mind that improper ventilation shortens the life of shingles and causes early deterioration. Ventilation can be a natural process, which is the oldest and most cost effective way to achieve air exchange. Then, whole house and spot ventilation, which make use of fans, are options. In this case, consider solar power vents.
SIDING
Think sustainability. When looking for siding, Ostrowski suggests you consider each options sustainability. This entails an estimate of how long a material will last; if the material can be recycled; if it contributes to health concerns; and if itll readily biodegrade in a landfill, according to HouseLogic.com. Before applying new siding, he recommends that you consider house wrap and rigid-foam insulation to reduce energy use and condensation. Also, avoid high-maintenance materials. One option, aluminum siding, can be high in recycled content as well as recyclable at the end of its life.
INSULAtION
Ensure adequate home insulation. As Ostrowski points out, insulating appropriately is key when working toward energy efficiency and comfort, as up to 40% of a homes conditioned air escapes through the attic. New insulation technology makes todays insulation the most cost effective way to lower energy consumption as well as drastically reducing how much it costs to heat and cool your home, according to crstoroof.com. Older homes should be evaluated to determine the need for added insulation. Installing proper insulation will lower utility costs and energy loss, control sound, increase comfort, acoustics and resale value, and may qualify you for an energy tax credit. Federal Energy Guidelines recommend R49 for most of Wisconsin. It is estimated that up to 60% of homes most built before 1990 are not insulated properly.
GUtteRS
Install a catch system. Channel rainwater from the roof to use in your garden or home. Not only are you conserving water, but some states also offer individual income-tax credits to cover a percentage of the cost of these systems. (On the other hand, some states have laws that regulate rainfall harvest, claiming rainwater is state property!) By reducing the amount of rainwater that enters our storm water systems, we are avoiding further damage to local lake, river and creek habitat and further pollution, Ostrowski adds. Using rain barrels and other catch systems is a great way to do your part for conservation of our precious resources. Also be sure to choose the correct material for your gutters. According to the Green Home Remodel Guide, Unpainted galvanized gutters leach zinc into rainwater and PVC gutters contain additives that leach into rainwater and harm fish. It suggests painted aluminum gutters as the better choice.
ROOFING S MAteRIAL
Consider steel shingles. Asphalt, composition and wood shingles leave you susceptible to black streaks, early wear, missing granules, curling corners and higher energy consumption. These roofs act like sponges and soak up the intense summer sun into the attic and living space of your home. That heat breaks down the roof, overworks air conditioners and drives up energy bills, according to GreenAmericanHome.com. There are steel shingles on the market that actually reflect the suns infrared rays and eliminate some of the heat build-up in the home. Many metal shingles are made from recycled aluminum. As an added benefit, they can also be recycled when their lifetime ends. In some cases they come with a lifetime limited warranty as well as fade and chalk warranties, but are expected to last around 50 years. Recycled shingles are also an option. What may be the greenest product of all: shingles made from recycled waste materials (plastic, rubber or wood fiber). They are very durable and look good, according to Ostrowski. Of course, these help divert waste from landfills and reduce our need to extract and process raw materials, which lowers energy consumption and reduces pollution, according to MotherEarthNews. com. Some come with 50-year warranties. There are also some environmentally friendly wood shingles, which are often made from wood that was sustainably grown. And, rubber roofing, which is also made from recycled material, is another option in some states.
there are many eco-friendly products available for your home. Roofing, siding, ventilation, insulation and gutters, especially, are best left to the professionals. You should compare your options carefully.
If youre interested in more green living tips, Ostrowski suggests you check out the U.S. Department of Energys Energy Efficiency and Rewewable Energy divisions Web site. There you will find more ways to make your home easier to heat and cool as well as ways to do your part in making America more energy independent.
FRee eStIMAteS!
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healthyeatIng
R oasted feta & Herb Potatoes

Ingredients: 1 large sweet potato 1/3 c. onion 1/2 T. fresh rosemary 1/2 T. fresh tarragon 1 t. fresh thyme 1 clove garlic 5 small Yukon Gold potatoes 2 medium baby red potatoes 1 T. + 1/2 T. olive oil Salt and pepper 2 oz. reduced fat feta cheese
Nutrition Facts (per serving): Prep Time: 10 minutes Cook Time: 45-60 minutes Serves 8
Calories 180 Total Fat 3.7 g Total Carbohydrates 32 g Protein 5.5 g
Directions: 1. Preheat oven to 350 degrees. to and dice into 1 cubes; chop onion, 2. Prepare ingredients: Peel sweet pota s garlic. Set each aside individually. rosemary, tarragon and thyme; and pres toes into 1 cubes. 3. Dice Yukon Gold and baby red pota toes on jellyroll pan. 4. Place diced potatoes and sweet pota er 1 tablespoon olive oil, salt, and pepp 5. Cover potatoes with onion, garlic, combined. and toss together until well-coated and s and feta. 6. Sprinkle potatoes with herb 7. Bake for 45 minutes. 8. Toss with remaining olive oil.
Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes. She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBCs The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.
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Our commitment is to help you become healthier, happier and more active through information and education! We focus on providing easy-to-make recipes with delicious food, and smart meal plans that, when paired with exercise and a health-conscious lifestyle, will motivate, inspire and guide you to Be Well!
We feature stand-alone categories such as:

Be Well: Weight Loss Be Well: Diabetes Be Well: Kids Be Well: Celiac Be Well: Crohns Be Well: Heart Disease
... and MORE, so that you can find exactly what youre looking for in a way that youve never experienced! Meal plans as well as life-altering information will accommodate your needs by specifically addressing your individual challenges and/or preferences helping you make the choices and changes necessary to Be Well together!
BeWellCooking.com was created just for you to be well and live well!
OUR MISSION: To educate, connect, support, inspire and assist you on your very own personal wellness journey!
Make fruits fun forkids
a healthier lifestyle... a safer environment
any parents can attest to the challenges in encouraging children to eat healthily, including incorporating plenty of fruits and vegetables into their daily diets. Children tend to become picky eaters for a number of reasons, according to the UCSF Benioff Childrens Hospital. Some children are just naturally more sensitive to taste, texture and smell of some foods. Others may learn their picky eating from parents, who pick and choose among their meals. Still other children learn to be selective through bribes and punishments around mealtime. However, there neednt been fussing and feuding over food choices particularly produce when parents employ a few creative ideas to entice children to dig intohealthyfoods.
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ask for your childs help: Have your child ride along to the grocery store and take an active role in picking out healthy foods that he or she may be willing to try. Most nutrition experts find that if children take in interest in what they will be eating, and are instrumental in making some choices, they will have a higher rate of eating those meals and foods. understand your childs eating habits: Some children will eat the crown of broccoli but leave aside the stems. There arekidsthat will eat anything as long as its dunked in ketchup. They may enjoy pears as long as they are cut up into pieces
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with the skin removed. Pay attention to how your child likes to eat the food and present it that way. It could mean fewer arguments at the dinner table.
here are more ideas to incorporate apples in tasty snacks.

Crunch Apple Slices: Core, cut and slice 2 apples. Crush 1/2 cup of your
favorite cereal, like Chex or Rice Krispies. Mix 1 teaspoon packed brown sugar and 2 tablespoons peanut butter together. Spread the brown sugar and peanut butter onto apple slices and roll in cereal.
Explore new flavor combinations: Oftentimes mixing certain flavor combinations can entice children to eat foods they may have never considered trying. Just think about the popularity of fruit juices mixed with vegetable pures. Some children have an inclination toward favorite flavors or just can benefit from a little variety, which can sometimes prove challenging when produce is out of season. Try Grapple brand apples, which combine the fresh, familiar flavor of Washington apples with the aroma and taste of concord grapes. Through a patented process, premium Washington State apples are infused with grape flavor to create a product that Crunches like an Apple, Tastes like a Grape. The health benefits of Grapples are just the same as other varieties of apples, and there are no artificial ingredients added or genetic altering. The process of making them does not add any extra sugar, calories, carbohydrates or anything else; in fact, the apple maintains its natural supply of vitamins, minerals, nutrients and fiber. Parents can rest assured that all ingredients have been approved by the USDA and the FDA. try creative presentations: Simply presenting the foods in a unique way can make them fun to eat. Try making fruit creations, such as snowmen out of stacked grapes, or orange and peach skewers. Children may be more inclined to drinking fruit smoothies mixed with yogurt, or giving foods fun names, such as banana bombs, which are just chunks of banana rolled in honey and granola. All it may take is creating a fruit face on a plate with different fruits resembling features. Try kiwi eyes, apple slices for a mouth, a blueberry nose or whatever you come up with.
Apple Kabobs: Core, quarter and cube an apple. Slice some cheese into
similarly sized cubes. Skewer the apples and cheese alternately on toothpicks, adding a raisin or other dried fruit. If packing for school lunch, dip the apples into a little lemonade first to keep them from turning brown.
Dried Apples: You can easily dry your own apples without any preservatives. Cut an apple into 1/4 inch thick slices. Dip them into a bowl of lemon water or lemonade. Spread out on a metal rack and set into a warm oven (180F) for two or three hours. Turn off the oven and let them cool.
Baked Apples: Place a cored apple in a buttered ramekin. Add 1

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wo-mans best friend

by mair runge
ogs have traditionally been known as mans best friend, and rightly so; theyre trustworthy, dependable and always there for you, and when you have a bad day, theyre awesomely forgiving. In the article, History of the Relationship between Dogs and Humans, published by the online publication, Critters on the Move, the author comments on the bond between men and their dogs: Ancient cultures dating around 14,000 years ago began treating dogs like members of the tribe. This became evident upon the discovery that in many ancient cemeteries dogs were buried in the same graves as humans. Even in death, a dog remained a cherished and constant companion. Woman, too, has a loyal confidant that is steadfast, devoted and unwavering. Lip color was once so important that well-heeled ancient Egyptians were tucked away in their tombs with jars of crimson lip color to ensure an elegant look in the afterlife, writes Larissa Zimberoff in What is it About Red Lipstick? on salon.com. Thats right; lipstick was womans reliable friend even before she could tote it in a trustworthy tube. Many animal-shaped and shield-shaped palettes (used for mixing cosmetics) have been recovered from the burial sites of ancient cultural sects, according to ancientegyptianonline.com. Even today, it is not uncommon for funeral homes to ask families if their loved one had a favorite lipstick or signature nail polish that they would like the funeral director to use when preparing the body.
...makeup might not only improve a womans emotional state, but actually strengthen her positive emotions in order to decrease stress and boost the immune system.
Cultural icon, Princess Diana, has been remembered in a Harrods department store memorial with ... a wine glass still smudged with lipstick from her last dinner ... as noted by travel writer Rick Steves in his guide, Exquisite London: Victoria, Albert, Di and Dodi. So how does a woman become so leashed to her makeup? What connects the lady and the vamp? In her article, The Psychological Impact of Makeup from a Womans Viewpoint, Esther Mills recalls advice from her own mother on how to put on a good face day when going through a difficult emotional time or when waking up feeling a little rough around the edges: Try putting on some makeup and fixing your hair. It will make you feel better as published on helium.com. The ritual of preparing oneself for the day is very calming and a sure-thing no matter how a woman feels when she slumps out of slumber to begin her day. With the rushed and economically stressful lifestyle most women lead in 2012, makeup, and especially lipstick, is a mental health must-have. A recent study found that makeup might not only improve a womans emotional state, but actually strengthen her positive emotions in order to decrease stress and boost the immune system, notes Mills. Makeup should evoke an emotional response. Man may turn to his dog when life gets challenging, but rest assured that when you see a woman, her lipstick wont be far behind, tagging along recording her every moment. As technorati.com explains, Economists call it The Lipstick Effect, a phenomenon that began during the Great Depression ... shoppers may be ... financially drained ... but the average woman still wants to dabble in small guilty pleasures: makeup, colognes, manicures and having her hair done.
Mair Runge is a freelance writer and licensed cosmetologist who teaches Jane Iredale Cosmetics product knowledge at Gill-Tech Academy of Hair Design, a long-standing cosmetology school located in Appleton. For more information about Gill-Tech Academy, its products and services, go to their Web site at www.gill-tech.com.
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exercise for the elderly

Its never too late to start
by kate mcCarthy
eorge Burns, comedian legend who lived to be 100, used to say, If I knew I was going to live this long, I would have taken better care of myself! As more Americans enter their golden years they can begin to identify with Mr. Burns humor. Most seniors can expect to enjoy a longer life span than previous generations, yet longevity without quality of life is a major concern for this growing segment of the population.
Regular exercise has been proved to be a key element to improving quality of life for seniors and the elderly. Besides boosting mood and producing a feeling of well-being, the benefits of exercise among this age group include improvements in blood pressure, diabetes, osteoarthritis, osteoporosis and neuro-cognitive function. According to the American Academy of Family Physicians, regular exercise dramatically helps the elderly:
Fight off infection and sickness by increasing the function of the immune system. This makes recovery from illness less of a strain to the aging body. Reduce risk of heart disease and blood pressure by strengthening the cardiorespiratory and cardiovascular functions of the body. Increase bone density by curbing the loss of bone mass. This reduces the risk of osteoporosis and broken bones due to falls. Promote proper elimination of bodily waste and actively aids digestive health. This aids in the prevention of colon cancer. Lower the risk of Alzheimers disease, dementia and age-related morbidity. Aid in the management of high cholesterol and arthritis pain. If regular exercise protects from chronic diseases, improves moods and lowers chances of injury, why is it that 75 percent of older Americans do not participate in physical activity? Many elderly claim discomfort or disability as their main reason not to exercise. Some fear injury, but most have fallen into the habit of a sedentary lifestyle which they continue as they age. Yet according to a Harvard Alumni study, increases in life expectancy can be gained by people who begin regular exercise even at the age of 75. In fact they tend to outlive those who were
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Maintaining flexibility and balance is essential to minimizing the risk of falls.

physically active earlier in life and later gave up exercising. In other words, it is never too late to start. According to the American College of Sports Medicine and American Heart Association, there are three areas of physical activity that elder adults should concentrate on. aerobic exercise. Thirty minutes of moderate to intense aerobic activity five days a week will increase the bodys cardio respiratory endurance and improve the delivery of oxygen and nutrients to tissues. Aerobic activity includes anything that gets the heart rate up and requires faster breathing, such as walking, dancing, jogging, biking or swimming. strength/resistance training. Strengthen muscles by working on all major muscle groups two to three times a week. Strength training builds and tones muscles, prevents loss of bone mass and improves balance. Strength training is done with repetitive motions using light weights, resistance bands or nautilus machines. stretching/Flexibility exercises. Maintaining flexibility and balance is essential to minimizing the risk of falls. Stretching to warm up and cool down from exercise reduces muscle soreness. Yoga and Pilates programs focus on developing a strong core, the set of muscles dealing with the stomach, lower back and spine which help the elderly with posture and back pain. Tai Chi or Qi Gong exercise uses slow controlled movements which promote balance. Many elderly people may feel that starting an exercise program at their age is beyond their abilities. By starting slowly, elderly exercisers can build up endurance,
strength and confidence over time. Those new to exercise should set obtainable goals and chart their exercise activity to keep their program on track until it becomes a habit. Joining an exercise class especially designed for the elderly will help ensure that exercise is done properly, reducing risk of injury. Also participating in a class makes exercise a fun social event. With long range health as the goal, daily exercise is one thing that the aging can do to ensure their golden years are truly golden.
Kate McCarthy is director of operations for HomeAid Health Care, which provides non-medical home services for the elderly who wish to remain safe and independent at home. HomeAid is a sister company to Prairie Home Assisted Living, which has served the physical, spiritual, mental and health needs of their residents since 1999. Together the two companies provide comprehensive care that meets the needs of the elderly in the Fox Valley. Sources: American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 1998;30:992-1008. AAFP, Promoting and Prescribing Exercise for the Elderly by Rober J. Nied, M. D. & Barry Franklin, PH.D. Retrieved on 5/23/12 from http://www. aafp.org/afp/2002/0201/p419.html.
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Particulate matter poses a significant threat
ver the last several decades, more and more people have adopted an eco-friendly lifestyle in the hopes of preserving the planet and reducing pollution. Some types of pollution, such as industrial air pollution or pollution coming from automobiles, are easily recognizable, while others, such as particulate matter, are nearly invisible. Particulate matter, also known as particle pollution, is a complex mixture of extremely small particles and liquid droplets. According to the Environmental Protection Agency, particulate matter is made up of several components, including acids like nitrates and sulfates, organic chemicals, metals, and soil or dust particles. The EPA notes that particle pollution includes inhalable coarse particles with diameters larger than 2.5 micrometers and smaller than 10 micrometers and fine particles with diameters that are 2.5 micrometers and smaller. Thats incredibly small, especially when considering a single human hair is roughly 70 micrometers in diameter. Inhalable coarse particles are those typically found near roadways and dusty industries, while fine particles are those found in smoke and haze.
Though small, particle pollution can cause significanthealthproblems, with the potential to affect both your lungs and your heart. The microscopic solids and liquid droplets within particle pollution can get deep into the lungs, and studies have linked this exposure to a number of problems, including: Irritation of the respiratory airways. Increased coughing. Increased difficulty breathing. Decreased lung function. Development of chronic bronchitis. Irregular heartbeat. Nonfatal heart attacks. Premature death in people with lung or heart disease. Though anyone can experience temporary symptoms from particle pollution exposure, especially if there are elevated levels in the air, people with heart or lung diseases are the most likely to be affected by exposure. Children and elderly adults are more susceptible as well.
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In addition to harming human beings, particle pollution can prove very harmful to the environment. Because particle pollution can be carried long distances by the wind, the particles can settle on the ground and in water, meaning particle pollution can impact communities where it didnt even form. Particles that settle in water can contaminate lakes and streams or negatively impact the nutrient balance in coastal waters and large river basins. When settling on land, particle pollution can deplete nutrients in the soil and damage farm crops and sensitive forests. Whats more, fine particles are a major cause of haze in national parks and wilderness areas. While pollution is often visible, it doesnt have to be seen by the naked eye to harm the environment or threaten yourhealth. More information about particulate matter is available at www.epa.gov.
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energy medicine
by alexandria s. binkowski, mh, nD, ms
s a practitioner of energy medicine, I have come across, on more occasions than not, people who have a misunderstanding of what this form of medicine is. A lot of people think that I am talking about how much energy they have to get through their day or if they are tired, fatigued, etc. This is not what the word energy means in this context. Energy medicine deals with the life force of the body, including the electric, magnetic and electromagnetic fields, which affect human health and promote healing. The concept of a life force goes back in the East in India to eighth century B.C. and in the West to sixth century B.C. It is far from being a new concept yet many Americans have never heard of it. Energy gives life to the body and medicine is the agent that is used to heal or prevent disease. In energy medicine, energy IS the medicine. This medicine is applied to the bodys energies. End result, energy heals and energy systems are healed. Over 300 studies during the past
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40 years have shown the efficacy of energy healing. Why would someone want to be interested in energy medicine and what can it do for them, you ask? Your body is designed to heal itself. Energy medicine aides the body to accomplish this return to and maintaining of health. It is an art and science that fosters physical, psychological, and spiritual health and well-being. Any physical, emotional or spiritual issue can benefit from energy medicine. As your energy field gets blocked, disharmony and illnesses occur. It is important to understand the anatomy of your energy body. It consists of nine systems: meridians, chakras, aura, basic grid, Celtic weave, five rhythms, triple warmer, radiant circuits and the electrics. The meridians are the pathways that connect energies along the surface of the skin. In Chinese medicine, these are known as acupuncture points. The meridian system brings vitality and balance, removes blockages, adjusts metabolism, and even determines the speed and form of cellular change. There are 14 channels of your meridian pathways and each one affects your organs and different systems of your body, such as respiratory, digestive, immune, etc.
The chakras are concentrated centers of energy. The word chakra means disk, vortex or wheels. Each major chakra in the human body is a center of swirling energy positioned at one of seven points, from the base of your spine to the top of your head. Each chakra supplies energy to specific organs, corresponds to a distinct aspect of your personality, and resonates with one of seven universal principles having to do with survival, creativity, identity, love, expression, comprehension or transcendence. Your chakras also code your experiences in their energies. Your aura is a protective atmosphere that surrounds you, filtering out many of the energies you encounter and drawing in others that you need. It protects you from harmful energies and brings in energies with which it resonates from the environment to your chakras and that sends energy from your chakras outward. The basic grid is your bodys foundational energy with all the other energy systems riding on the energy of the basic grid. If it is damaged, by trauma, for example, then nothing else is right and can only be repaired by a highly qualified energy therapist. The bodys energies spin, spiral, curve, twist, crisscross and weave themselves into beautiful colors and shapes. To keep the energies in equilibrium and balance is the job of the Celtic wave. It keeps all the energy systems functioning as a single unit as it networks throughout and around the body in spiraling figure-eight pattern. The five rhythms direct the tone and mood of the entire energy system and set the atmosphere of the life being lived. It is a rhythm that runs through all the others, leaving its vibratory imprint on physical attributes, health patterns and personality traits. The triple warmer mobilizes during threat or perceived threat, coordinating all the other energy systems to activate the immune response, govern the fight/flight/freeze mechanism, and establish and maintain habitual responses to threat. The radiant circuits function to ensure that all the other energy systems are working for the common good. They redistribute energies to where they are most needed, responding to any health challenge the body might encounter. They show you with healing energy, providing life-sustaining resources and lifting your morale. The electrics are an energy that seems to emerge from the electrical dimension of the other energy systems. They are the bridge that connects all the energy systems at the basic level of the bodys electricity. There are many forms of energy therapies and each one works on your energy body in different ways. These techniques can also be used on your pets and plants. A few that you can consider are: Pranic Healing, Reiki, acupressure and acupuncture, healing touch, polarity therapy, crystal and stone therapy, sound therapy, color therapy, breath work, The Healing Codes, quigong, tai chi, Falon Gong and meditation. Be very careful in choosing an energy therapist. Make sure they are well trained, skillful, knowledgeable, competent and highly intuitive, as they can harm you as well as help you. It is important that their energies and yours are in sync.
Alexandria S. Binkowski, MH, ND, MS, is a holistic psychotherapist, nurse, master herbalist, energy therapist (who utilizes all the techniques mentioned in this article in her practice), professional mediator and naturopath. She owns Life Force Wellness Center, LLC. Visit www.lifeforcewc.com, e-mail her at asb@lifeforcewc.com or call 920.217.1769.
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why isnt my backyard compost pile working?

by sarah Everson
M
Odors
idsummer is here and your backyard bin or pile should be in full composting mode. Yet if you find yourself scratching your head wondering What am I doing wrong?, here are some simple tips for troubleshooting your backyard compost.
If your pile smells rotten or like ammonia, it probably has excess moisture, compaction or too much nitrogen (greens). The best way to resolve this is to turn the pile, add dry carbon (browns) material to add air space and cover
food scraps. Too much nitrogen happens in a pile made out of all grass clippings, food scraps and plant material. Remember that your backyard compost pile should NOT have an equal ratio of carbon (browns) to nitrogen (greens). Three parts carbon to one part nitrogen is ideal. If the pile is so wet that water drips out when you squeeze a handful, then add dry carbon material, such as woodchips, leaves or soil. This will help the pile dry out and balance the carbon to nitrogen ratio. Regardless of what nitrogen source is used in a pile, it should always be covered by a carbon source as the top layer.
Pests & insects
If you find unwanted animals attracted to your backyard compost pile, this may be due to the presence of meat scraps or dairy. Make sure these items are not placed in a backyard compost pile. Fruits and vegetables are compostable, whereas meat, bones, grease and dairy products are not. If you are composting produce waste, make sure it is covered with browns. Another option is to compost with a bin rather than an open pile. Most bins are animal resistant and also help heat the compost when located in a sunny location.
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Much like everyone has his or her own cookie recipe, everyone has his or her own recipe for creating the perfect compost pile.
When it comes to insects in your pile, they are actually a sign of a successful compost pile. Congratulations! Insects are what make the compost. You can tell how healthy your backyard pile is by the number of bugs found in it. However, an abundance of fruit flies usually means that the food scraps need to be covered better with browns. Too many ants means that the pile is too dry and needs watering and turning to disrupt the ant colonies. material should be added; rather, the pile should be left to compost. It should be turned every week for a month, then every other week for the next month. During the final month it should be left to cure without adding any additional material. If this seems overwhelming, do not worry; successful compost can still be created, though more slowly and at a low temperature. Compost is active at 55 degrees Fahrenheit, which is why piles thrive in the summer when the outdoor temperature is well above this target temperature and slow
not hot enough
Backyard compost piles may have issues reaching high temperature when they are built slowly as waste is created. The only way to get a hot pile in your backyard is to build a pile that is 3'x3'x3', and filled with a few hundred pounds carbon (3 parts) and nitrogen (1 part) material. No additional
down in the winter when the temperatures get colder. Another reason for low temperatures is having too much brown matter or not enough nitrogen present in a pile. Nitrogen is needed for the compost process to occur, but too much nitrogen can cause issues as mentioned above. Moreover, there should be 40-60% moisture in a compost pile. Not having enough water can cause the pile to slow down and lose heat. Composting is a relatively easy process, but it can take some practice to perfect the ins and outs. Much like everyone has his or her own cookie recipe, everyone has his or her own recipe for creating the perfect compost pile. It might be different from your neighbors, but that doesnt mean you arent making quality compost. Keep composting!
Sarah Everson is the business manager for Compost Joes Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www.CompostJoes.com or call her at 920.921.6223. Web sites: http://www.compostsantacruzcounty.org/Home_Composting/Backyard_Composting/by_faq.htm http://compostguide.com/troubleshooting-composting-problems/ http://compost.css.cornell.edu/trouble.html http://www.composting101.com/troubleshooting.html
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dvanced Aesthetics is dedicated to providing advanced skin care treatments specifically designed with their clients needs in mind. Danielle Netzer, licensed aesthetician, and Denise Winek, registered nurse, provide excellent quality skin care treatments, cosmetic injectablesand products to increase your results at home. With over 30 years of combined service in the aesthetic field, they are able to make you feel beautiful and look even better! They will custom design the perfect system for you to maximize your treatment results. Danielle, a licensed aesthetician, provides treatments including customized facials, glycolic peels, NovaLash eyelash extensions, makeup artistry application and lessons, body treatments, teeth whitening, Kyani Wellness products and free consultations. Focusing on prevention, anti-aging and sun-damaged skin, she is passionate and results-oriented. Denise, a registered nurse, provides treatments including Kyani Wellness products, BOTOX Cosmetic, JUVEDERM XC, B12 injections, wellness coaching, teeth whitening, LATISSE and free consultations. She comes highly recommended from her clients and is highly qualified as a professional you can trust. I spend a lot of time consulting with my clients to make sure they trust me with the procedures we decide upon, then we take a conservative approach, she says.
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summer porch wine

by sara Cujak
magine a hot summer day. You just got done doing yard work, and now you are sitting out on your porch enjoying a refreshing glass of white wine. The term in the industry for that white wine you are enjoying is porch pounder. Porch pounder is a compliment. We are not ignoring red wines, but those that fall under porch pounder are very few. A porch pounder is an easy drinking white wine that, on a hot summer day sitting on your porch or patio, you would easily drink to quench your thirst. Its a simple wine with a crisp, clean finish and with good acidity; its too hot to have something complex. You just want to enjoy the nice cold flavor. It is usually a white that lots of people will enjoy. Porch pounders will go with lots of different foods, so fire up the grill while you are out there. Here are a few porch pounders that are under $20 and available in the Fox Valley: aliana Vinho Verde Portugal (and yes, that means green wine) is not actually green in color, but rather alludes to the fact that you should drink it while its young.
This is an amazing aromatic vinho verde; you cannot wait to drink it down. Melon, tropical fruit and a touch of bubbles make it perfect for a hot summer day by the pool. Frisk Prickly Riesling Victoria, Australia is a newer wine to state and has been selling like crazy and getting rave reviews. Whether you are a sweet or dry Riesling lover, you will love this wine. Light and refreshing, with great fruit flavors, and, as they say, naturally prickly. This wine has some effervesce to it. walnut block Collectibles Sauvignon Blanc Marlborough, New Zealand is as refreshing as a dip in the lake. This is not a grapefruit bomb; instead you get passion fruit, ripe lime and exotic fruit with a crisp finish. marqus de irun Verdejo Rueda Spain (so you cant pronounce it, the winery or the variety, who cares, just enjoy!) is summer in a glass. Lots of tropical fruit, peach and lovely stone fruit with a long lingering finish. muga Ros Rioja Spain (had to put a ros here) is the summer red for the red
wine drinker. You can serve ross chilled or warm, which is why they are great for picnics. Ross are not the same as a blush. Some ross can be fruity, but this one is not. This is a dry wine, with red berry flavors, layers and tannins.
Sara Cujak is the owner of Cujaks Wine Market LLC in Fond du Lac. She specializes in quality wine for the dollar, wine education and provides a great selection for all palates. The store also features Antons EVOO and Vinegars and a wine bar. For more information, contact her via phone at 920.922.2499 or on the Internet at www.cujakswinemarket.com. Sara loves to answer wine questions. If you stop by, mention this article to save 15% on 4 or more bottles of wine.
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Choosing hope or fear: conquering anxiety

by Phyllis kasper, Ph.D.
ts normal, even useful, to experience some anxiety. Its part of our fight/flight/freeze survival abilities. When symptoms are frequent and intense, therapy can help. Due to the intense physical symptoms, people often begin their quest for help with a visit to the emergency room or the family doctor. Symptoms of severe anxiety or panic can include: a pounding heart, rapid heart rate, sweating, trembling, feeling unable to breathe, chest pain, dizziness and nausea. It is important to rule out physical causes, such as thyroid or heart problems, with an examination and tests. Tests may not indicate a clear medical problem, which can lead to more and more tests. Some National Institute of Mental Health (NIMH) statistics show that it can actually take years to make an accurate diagnosis of anxiety/panic when the focus is purely on finding a physical problem. Their website has free information on many disorders, including anxiety (http://www.nimh.nih.gov/index.shtml). Remember that diagnosis isnt a black and white of either being physical or psychological. The doctor needs to know about your stresses, thoughts and feelings, to make an accurate diagnosis. Both
Break your barriers to success!
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Phyllis Kasper, Ph.D.
www.evolveability.com
medical and psychological care may be needed for the best results. Your psychologist needs to know about medical problems, medications (including over the counter), sleep patterns, and diet and exercise. The emotions and thoughts that go along with anxiety/panic include: fear of losing control and acting strangely, fear of going crazy, fear of dying, and fear of feeling foolish and weak. That fear of looking odd and foolish in public can lead to secrecy and isolation. Part of feeling crazy is that the intensity of the emotions doesnt make sense given that there is no real danger present. Phobias can seem especially foolish. It makes sense to panic if a live snake is near you, but it doesnt make sense to panic over a toy rubber snake or a picture in a book. For some reason our survival mechanism is triggered, and the fight/flight/freeze responses take on a life of their own. Simply using more willpower or trying to snap out of it isnt enough. The harder you try to use willpower to force yourself to feel calm, the worse it gets and the more helpless you feel. Willpower can help you endure being in a distressing situation while behaving normally. It seldom helps you feel better. The struggle with anxiety can undermine self-confidence and create depression. The good news about anxiety, panic and phobia is that they do have a logic all their own and are all treatable. Successful treatment involves understanding that logic, and learning the skills and concepts that keep anxiety levels down and prevent panic. The anxious mind is focused on the past and the future, where it is busy, but powerless. It worries about possible events, mistakes, failures and their possible consequences. The body reacts to these vividly imagined events as if they were real, and enters a fight/ flight state that is difficult to exit. The intense physical sensations trigger more fears, and on it goes. The way to step off this merry-go-round is to learn how to keep the mind 90% in the present, and only 5% in the past and 5% in the future. While we need to learn from the past and make plans for
therapy can help you understand and change the behaviors, attitudes and patterns of thoughts that generate your anxiety.
the future, the present is our time of power. By power, I mean the ability to decide where to focus our attention and what action to take. Even under stressful circumstances, its possible to pay attention to what your mind and your body are doing and take corrective action. Action could consist of re-directing your thoughts, taking a few slow deep breaths and allowing muscles to relax. The concept of allowing relaxation is important. When I ask a new client to take a deep relaxing breath, the typical response is a tense, huge lifting of the shoulders and expansion of the upper chest. This gets very little air into the lungs and creates painful shoulder tension. A relaxing breath starts with an exhale, followed by a slow, easy, deep inhale that begins down in the belly. Its especially important to redirect thoughts away from questions like, Why am I so anxious? Why do I panic over a rubber snake? Why do I have to check the doors and windows over and over again? Such questions only lead to rehearsal of the problem and feelings of helplessness. A far better question is, What can I do now to feel better? You may have been sensitive and highstrung all your life, or developed anxiety later for no clear reason or developed it through traumatic experiences. However the problem may have come about, you can be helped. Therapy can help you understand and change the behaviors, attitudes and patterns of thoughts that generate your anxiety. You can replace habits of fear with habits of calm. The initial effort of learning and applying skills will pay off as you master calmness and confidence. If you experience disabling panics, medication can help you think more clearly and benefit from other therapies. An excellent book that covers different types of anxiety problems and the skills to manage them is The Anxiety & Phobia Workbook by Edmund Bourne. Your therapist will guide you through the process of learning the behaviors, attitudes, thoughts and the mind/body awareness that will work for you as an individual. Psychologists are trained in learning and motivation, and have the skills to understand your particular form of anxiety and help you heal. The American Psychological Associations (APA) Web site has free information written for the general public. Go to http://www.apa.org/ and click on psychology topics. For a free e-newsletter, see http://panicdisorder.about.com/.
Dr. Phyllis Kasper has extensive clinical, research and teaching experience. She is a state licensed psychologist and is listed on the National Register of Health Service Providers in Psychology Web site. Insurance companies can look her up on CAQH for billing psychotherapy sessions. Dr. Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR and pain management. For more information, call her at 920.693.2250 or visit www.evolveability.com. She is available at Healthy Connections in Appleton and Pathways Counseling Center in Brookfield.
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herbBLurB
nettle
(Urtica dioica)
by Cheryl hosmer
ettle is a one to four foot tall perennial plant with heartshaped, finely toothed leaves. The stem of the nettle plant is covered with stinging hairs that will irritate and burn your skin if you rub up against it or grab it. Dont let this deter you from using the leaf or root from this exceptional herb, nicknamed stinging nettle or common nettle. Nettle has a high mineral content,
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including iron, calcium and silica, and is a rich source of chlorophyll. Nettle also contains some vitamins, such as A, C and K. The root contains some polysaccharides, lignans and fatty acids. Flogging with the stinging nettle stems is an old remedy for arthritis or rheumatism. Ouch! More recently, there is a study on GreenMedInfo.com indicating nettle extract to be of benefit for rheumatoid arthritis. The irritating property of the juice (formic acid) is destroyed by cooking or dehydrating nettle. There are a few antidotes to remember if you unfortunately get stung. The juice from the spine of the nettle leaf gives relief from its own sting, as does the dock plant, which usually grows nearby. A paste of baking soda can be applied for sting relief too. Nettle has both astringent and diuretic properties making it useful for a variety of ailments. The root is used to stimulate the immune system and has been helpful with enlarged prostate problems. The freezedried leaf seems to be helpful alleviating allergies and hay fever. By freeze-drying the leaf, it retains histamine, serotonin and
acetylcholine concentrated in the nettle hairs that is lost by air drying. Nettle tea or nettle tincture can be used to expel phlegm from the lungs or to replenish minerals to strengthen the bodys blood, bones, adrenals, prostate and kidneys. Nettle is best known as a spring tonic. With gloves on, the young tops can be gathered when six to eight inches tall. Rinse with water and put in a pan with a small amount of water and cook. The cooked nettle can then be chopped and used in a variety of recipes similar to spinach. Nettle tea can be made and used as a spring tonic to purify the blood and gain a boost of energy! Nettle can be air dried and powdered and then added to poultry feed to increase egg quality and production.
Cheryl Hosmer, naturopath, certified natural health professional and certified biofeedback specialist, is the owner of Simply Herbs: Natures Way to Health & Happiness. She offers whole health analysis, quantum biofeedback, herbs and supplements, essential oils, ear candling and aqua chi detox foot bath. For more information, please visit her Web site, www. simplyherbs.net or call her at 920.757.6440. References: Planetary Herbology Michael Tierra; A Modern Herbal Mrs. M. Grieve; GreenMedInfo.com.
food for thought and more

by tony bednarowski
egetables, whole grains, good fats and quality lean protein are the staples in a healthy lifestyle. They will not only provide many great health benefits, but also improve your energy level and memory. Research indicates that certain nutrients actually stimulate brain function. B vitamins, especially B6, B12 and folic acid, protect neurons by breaking down homocysteine, a natural occurring amino acid that is toxic to nerve cells. They are also involved in making red blood cells, which carry oxygen. Foods like spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits and soybeans are excellent choices. Antioxidants like vitamins C and E, and beta carotene fight free radicals, which are atoms formed when oxygen interacts with certain molecules creating an oxidative state. Free radicals are highly reactive and can damage cells, but antioxidants can interact with them safely and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain. Foods like blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, and citrus fruits are good options. Omega-3 fatty acids are concentrated in
"Antioxidants also improve the flow of oxygen through the body and brain."
the brain and are associated with cognitive function (the brains functioning processes). They are our healthy fats that protect the body against inflammation and high cholesterol. Cold-water fish, such as salmon, herring, tuna, halibut and mackerel, walnuts and walnut oil, and flaxseed and flaxseed oil are excellent choices. Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be an option for seniors. Those who do not like eating fish can take an omega-3 supplement or get it through plant sources. Nutrients work best when they are consumed in foods, so try your best to eat a broad range of colorful plant foods and choose fats that will help clear, not clog, your arteries.
Tony Bednarowski is co-owner/publisher of Natures Pathways magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathways.com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.
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averageJane
Jane visits intuitive touch for a soothing, unique massage
aving never been a fan of feet or toes, I must admit that the idea of Ashiatsu Oriental Bar Therapy (Ashiatsu) was a bit of a stretch for me; however, after talking to Sue Noffke of Intuitive Touch and hearing the benefits of getting a massage by foot, I decided to give it a try! Following an accident that left Sue unable to use her hands, as typically taught in the massage world, she decided to seek out and learn Ashiatsu, which would allow her to use her feet versus her hands to give her clients the same, if not more of, the benefits of massage. When I first met with Sue, she had a very calming and friendly energy about her. This business allows her to work from home and work with her clients in a much more personal manner. Not only does she offer massage, but also a float tank, ionic foot cleanse and much more. Sue has a beautiful home with a very nice and calming massage therapy office where she had the bars installed in her ceiling above her comfortable, soft massage table. I thought I would be a bit uncomfortable with someone using their feet to massage me; however, that was not at all the case. Typically, I opt for an upper body
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sue is one of the very unique and wonderful massage therapists that also does energy work.
massage only and today I trusted Sue to work with me as she felt my body needed. It did not feel like her feet at all and the depth of pressure was intense and felt wonderful. I really felt the pressure
was much deeper than other massages I received and was very comfortable throughout the therapy. Sue is one of the very unique and wonderful massage therapists that also does energy work. When you get to know her, you realize she was put on this earth to help heal others. She picked up on numerous areas of pain I was experiencing throughout my appointment without me even telling her! My original appointment for this article was meant to be on Ashiatsu; however, as I was in it, it turned into more of an energy therapy session. Sue has the very unique and blessed ability to pick up on areas in your body that need extra work without you saying a word. When I went in to my appointment I had a terrible headache and when I left it had miraculously disappeared. Since seeing Sue, I have referred many of my friends and family over to her and they all felt the same about her unique abilities to help others feel better. She is certainly a special therapist in our area and I will be referring many others to her as well. Thank you, Sue, for broadening my horizons and helping me feel better!
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restaurantspotLIgHt
feel as if I just ate a sandwich that should be entered in a competition on a cooking show! The mixture of flavors in the Portabella Pesto Sandwich at LaJava in Suamico is simply perfection. The perfectly cooked and flavored, sliced, juicy, portabella mushrooms could make any meat eater turn vegetarian! The portabellas were complimented with tangy, roasted red peppers, sun-dried tomatoes that burst with the flavor of summer and fresh, green spinach, all smothered with the perfect amount of melted Swiss cheese. This all sounds amazing alone, but this is sandwiched in between fresh, grilled flatbread that was perfectly crisped and pasted with their delicious fresh pesto! I am usually a person that will either not eat lunch or just get half of a sandwich, but this day I polished off the whole thing, along with the blue organic tortilla chips and salsa that came on the side! Now, four hours later, as I write this article, I do not believe I will need to eat dinner unless I manage to
get my hands on another Portabella Pesto Sandwich! However, I believe I may have to undo the wrapper on my Dark Chocolate Sea Salt and Caramel Bar that I purchased on my way out. LaJava is a green, organic and fair trade company that fights social injustices through fundraising and awareness. It is one of Wisonsins premiere coffee and peanut roasters. LaJava is certainly a hidden gem in our area, and when you walk into both locations, you feel as if you have walked into a wonderful coffee house and caf that belongs in L.A. or Seattle. With local artists hard work scattered about both stores, you can purchase and view art from around the area while you enjoy one of their iced specialty drinks, teas, freshbrewed espresso, organic chai or fresh-blended smoothies. Also, at both locations, you can find: fresh roasted bulk coffee (no minimum), flavored and unflavored, sold in ounces/pounds; loose leaf tea sold in ounces/pounds; complete coffee and tea accessories; mugs; gifts and cards; local artist and consignment material; fruit; baked goods; and energy bars and drinks. At the Lineville location, you will find a fantastic full breakfast and lunch menu, featuring fresh house-made soups,
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the Breakfast Portabella Wrap, parfaits, the vegetarian-friendly Black Bean Burger, the Turkey Pesto or Gobbler Sandwich, which features cranberries and cream cheese. Certainly out of the box menu items that anyone can enjoy! The customer satisfaction goal at LaJava is to always exceed your expectations by offering you consistent, prompt and helpful service. All orders are roasted and served to fit the customers needs. LaJava will even help you grow your business by custom labeling your custom blend and roasting it fresh with local delivery. Their passion to help the community and serve quality, fresh food and beverages certainly shows in the end products. You can feel it the instant you walk in, with the friendly staff helping you behind the counter. Do not hesitate to take a short drive if you are not in the Green Bay or Suamico area. It will truly be worth it and you will most definitely be back!
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Our mission is to help you feel wonderfully well Our goal is to help you live a long & healthy life Our staff is caring, compassionate & highly skillful
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the worst food in the world?

by michael J. Pierquet, D.D.s.
f all the things we consume, perhaps the worst food in the world is soda. It doesnt matter what kind it is, its all junk. From a nutritional point of view, sodas only function is to make people fat, sick and unhappy. In America, we drink an average of 58 gallons a year each. Carbonated soft drinks are the biggest single source of calories in the American diet. What is worse is that soda provides lots of calories with no nutritional benefits! Teenagers in particular are hooked on the stuff and get an average of 13 percent of their daily calories from pop. Besides the negative effects on overall health, soda is damaging to the teeth and gums for two reasons: sugar content and acidity. We know that excess sugar consumption dramatically increases tooth decay and gum disease. Soda is particularly notorious because many people tend to sip soda throughout the day. This essentially means you are giving your teeth and gums a sugar bath all day long. Per day, the average teenager consumes between 10 and 15 teaspoons of refined sugar via soda which, according to government standards, is about their daily requirement for all foods. This means that for the average teenager, his or her soda consumption virtually eliminates his or her chances of eating a balanced diet. Diet soda removes the sugar hazard but not the acidity. Acidity is measured by pH. A pH of 7 is neutral and this is the pH of water. Tooth enamel begins to
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the phosphoric acid in soda not only damages your teeth and gums, but also can alter the natural ph balance in your body, which leads to a host of other problems, including kidney stones.
dissolve at a pH of 5.5. The pH of most soda is around 2.5 to 3.5. Do the math and see if you can see a problem here. (By the way, the pH of battery acid is 1-2!) You should also know that the phosphoric acid in soda not only damages your teeth and gums, but also can alter the natural pH balance in your body, which leads to a host of other problems, including kidney stones. Soda also contains artificial flavoring, dyes, caffeine and other toxic chemicals. It increases risk for acid reflux, diabetes, obesity and inflammation in your body. The truth is that there is really nothing good about soda. If you must drink soda then use the following guidelines: Limit yourself to one can per day. Drink soda though a straw to minimize contact. Drink it reasonably quickly. Sipping over extended time periods increases the amount of time your teeth are being attacked by the acid and sugar. Rinse your mouth well with plain water after consuming soda. Do NOT brush your teeth immediately after consuming soda because the acid from the soda has weakened your enamel. To see other ways to improve your dental health, visit us at HowardDentalCenter.com.
Michael J. Pierquet, D.D.S., is a dentist with 25 years of clinical experience. At Howard Dental Center, we focus on comprehensive care, the mouth-body connection and reducing the damaging effects from inflammation. Visit us at HowardDentalCenter.com.
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Ayurvedic rasayana
by Erika king
yurveda is a holistic system of medicine. Known as the science of life, it is the oldest of all sciences in the world. The scientific method of modern science was followed by Ayurveda, according to the ancient texts, such as Charaka Samhita. Ayurveda focuses on the prevention of disease, by way of seasonal and daily routines. Rasayana therapy is a traditional form of Ayurvedic practice used to strengthen the human body to create a feeling of wellbeing. Rasa translates to the elixir of life and ayana translates to the house; therefore, a rasayana can be any substance that rejuvenates or revitalizes the elixir of life. It is also considered the science that restores youth, alleviates suffering and brings longevity. Rasayanas lead to replenishment of the dhatus (tissues of the body), and enliven the body and mind. A few common Ayurvedic rasayana formulas to improve the immune system are Chyavanprash, Triphala and Trikatu. Chyavanprash is one of the oldest and most commonly used preparations for healthy aging. It is a combination of about 54 herbs. The main herb is amla or amalaki, which is considered to be a divine fruit sent from heaven to remove all. Its primary action is to increase resistance to infectious diseases, and to build hemoglobin and white blood cells. It is also good for the lungs as it nourishes the mucous membranes and helps clear phlegm. It strengthens vata and increases ojas, our life sap. It is nourishing tonic to the reproductive tissues, including debility, infertility, low libido and sexual weakness. I like to use this nutritive jam in warm vanilla almond milk as a nice breakfast drink alternative instead of coffee. Triphala is an herbal combination of amalaki, haritaki and bibhitaki. It is used with different carriers like water, milk or ghee to provide good health. It is balancing to all body types of vata, pitta and kapha. It is beneficial for maintaining healthy digestion while cleansing the body of toxins. Triphala can be used when there are signs of sluggishness, constipation, bloating, gas, abdominal pain and indigestion. It can assist with ulcers, inflammations and hemorrhoids. When there are signs of toxicity in the blood
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with skin inflammations, it is used to detoxify the whole system. In addition, it is also used in conditions of excess weight, high cholesterol and obesity, and to prevent overeating and food cravings due to its balanced spectrum of flavors. Trikatu is used as a remedy for stimulating sluggish agni (digestive fire). It also assists in conditions of poor nutritional assimilation due to parasites, leaky gut or low enzyme secretions. Trikatu may help with IBS and candida. It rejuvenates the lungs and is used when there are symptoms of asthma, bronchitis, pneumonia, cough and colds. It is also a wonderful remedy for hayfever and acute allergic rhinitis, as it dries up the nasal secretions. In addition, it can be used for low metabolism, hypothyroid, excess weight, low energy and lowered immunity. Ayurveda is an approach to the entire life of a person. These rasayanas can not only assist with improving aging, but also improving the immune system of the body to fight against daily stressors. Seek guidance from a qualified Ayurvedic practitioner prior to choosing any of the above herbs.
Erika King is founder of Sattvic Healing Ayurveda and Yoga in Neenah. She is an Ayurvedic practitioner and educator, a registered yoga teacher through Yoga Alliance at the E-RYT200 level. Erika has completed her Healing Touch Level I certification in energy work. Having worked and managed a natural food store for almost nine years, she is passionate about complementary and alternative health in all areas of life. She is contributing to the worlds healing by helping others to regain balance of mind, body and spirit, and by teaching that the true healing of the world begins with ourselves. For more information on Ayurvedic health and nutritional consultation, other healing therapies or to make an appointment, visit www.sattvichealing.org or call 920.202.2030.
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why have my newborn checked by a chiropractor?

by Dr. brent buss, D.C., C.C.E.P. and Dr. tyler skibba, D.C., C.C.E.P
ife is a miracle. Two cells become four and four become eight and so on until nine months later a perfect human being enters the world. Her tiny heart started beating at 25 days. His eyes were formed at 37 days. The miracle unfolds perfectly unless there is interference which is why children can benefit from chiropractic care before they are even born by having a mother with a nervous system free from interference caused by spinal problems. Even todays birthing procedures can put tremendous pressures on an infants spine. While the injury from forceps deliveries may be less common today, vacuum extraction and eager hands can do even more damage by pulling, forcing and twisting a babys young spine. Without the ability to speak out their concerns, many newborns experience colic, unexplained crying, fussiness, lack of appetite, frequent ear infections, digestive problems, irregular sleeping habits or other signs of poor health. A chiropractic examination is essential to determine if birth
trauma to the spine has occurred, no matter if obvious symptoms are noticeable by the parents. Then, if necessary, a gentle chiropractic adjustment is given with no more pressure than you use to test the ripeness of a tomato. Often times, parents mistakenly think that their child will receive chiropractic adjustments like the ones they receive; however, adjusting techniques are modified for each persons size and unique spinal problem, which involves a very gentle, comfortable touch for infants. Children do not have long-standing spinal problems that have commonly developed over the course of many years in adults, so parents often see instant improvement in the well-being of their child after the first treatment.
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658 W. Ridgeview Dr, Appleton

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Many experts believe that uncorrected spinal problems during early stages of development can cause certain chronic, hard-tocorrect spinal problems seen in adulthood.
After the initial birthing checkup, regular chiropractic checkups are helpful to monitor spinal development as infants sit upright, support their heavy heads, learn to crawl and take their first steps. The saying goes, As the twig is bent, so grows the tree. Many experts believe that uncorrected spinal problems during early stages of development can cause certain chronic, hard-to-correct spinal problems seen in adulthood. Consider the development of a hunchback posture throughout a lifespan and the strain it can place on ones back. Often times it all begins with children sitting with poor posture at their desk in school all day, every day. Gravity continues to drag people down and hunch them over further as they sit at their desk job throughout life or slouch where ever it may be. Regular chiropractic visits starting at a young age can prevent postural deformities and subsequent strain placed on the back from developing throughout the course of a lifetime.
Sadly, bedwetting, asthma and many other childhood problems are passed off as growing pains or just a phase. Be careful! Aches and pains at any age are a sign that something isnt right. Surprisingly, 26% of children surveyed at school reported a history of back pain. As you make decisions about your childs health care, and are confronted with the issues of vaccinations and the growing use of behavior-altering medications, consider making chiropractic care a routine part of your childs health care along with their regular dental and medical checkups. Seek accurate information and make an informed choice about every aspect of your childs health. Make sure your child has the best chance to be all that he or she can be by having a properly functioning nervous system free of spinal problems. Many people wonder if their pediatrician will approve of chiropractic care for their child. First, you dont need anyones approval or referral to seek a chiropractic opinion about health issues affecting your child! Medical practitioners keeping up with the latest pediatric chiropractic research are starting to understand the value of this natural approach to better health. In fact, many midwives and natural birthing centers suggest to all new parents to get their newborn checked by a chiropractor as soon as possible. Do you wonder if your life would be different now if you had seen a chiropractor starting at a young age? Your newborn wants to start his or her life off in proper alignment. And if you experience the benefit of regular chiropractic checkups, every once in a while, bring your children in with you.
Dr. Brent Buss, D.C., C.C.E.P., and Dr. Tyler Skibba, D.C., C.C.E.P., practice at The Chiropractic Advantage in Appleton. Each has completed over 600 hours of continuing education in the areas of chiropractic medicine, advanced adjusting techniques, physiotherapy, neurology, TMJ and extremity treatments, sports performance and softtissue techniques. Using gentle, effective treatments, these chiropractic physicians focus on giving patients quality healthcare, treating patients of all ages.
Peace & Wellness Center

Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
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travels of your food

All of our products and services are open to the public
our food probably travels more than you do. It takes the typical food item 1,500 to 2,400 miles to travel from farm to plate. A head of California lettuce shipped to Wisconsin requires 36 times more fuel energy just to transport than the caloric food energy it provides us. 20% of total fuel consumption in the U.S. goes toward food (growing, packaging and transporting). In other words, due to the distance our food travels, each person consumes about one gallon of gasoline every day, simply by eating. That is why the Oneida Nation Farm and Tsyunhehkwa (joon-hey-qwa) are trying to provide more locally grown, nutritionally dense food to area communities. It all starts on the farms. This involves everything from preparing fields, selecting crops and seeds, planting and cultivating, ensuring adequate soil fertility so the plants have all the nutrients they need to grow, managing pests (such as weeds, insects and diseases),
harvesting the crop and then managing the crop residue in the field. The agricultural products are then brought either to a processing facility (beef and bison) or to the Oneida Cannery (fruits and vegetables). Tsyunhehkwa processes its own poultry onsite. At the cannery, they get processed into jams, jellies, salsa, pickles, pie filling, apple chips and of course, the traditional white corn, which is made into over 6 products (flour, bread, meal and dehydrated). The folks at the cannery are concerned about the communitys wellbeing and they use only the healthiest ingredients in their canning process. When the processing is complete, the products are then either taken to the Oneida Apple Orchard or Tsyunhehkwa Retail where anyone can purchase these nutritionally dense foods. At this point your food hasnt traveled thousands or even hundreds of miles, but only a dozen or so. The Oneida Nation Farm operates a cattle and bison operation, from our farm to your table. No steroids, hormones or animal by-products are used. The Oneida Nation Farm features a Point-of-Origin cow-calf pasture, a beef feedlot and pastured bison herd. The Apple Orchard has 34 acres of orchard with 35 different varieties. It has a variety of local meats such as: Black Angus
and bison steaks, roasts and hamburgers. In addition, they have fresh produce, such as strawberries, raspberries, blackberries, squash and pumpkins. Tsyunhehkwa program is a culturally and community-based agricultural entity of the Oneida Nation of Wisconsin. The program consists of two components, agricultural & cannery. The agricultural component is located on a certified organic 80-acre site, which provides grass-fed beef, free range poultry, farm fresh eggs and organic produce. The cannery processes not only our products, but items produced by other areas of the Nation and the community. They work to be your educational resource in food security and pursuit toward self-sustainability. So buy your natural Black Angus meat from the Oneida Nation Farm, your produce from the Oneida Apple Orchard, and get your certified organic produce and food processing needs from the Tsyunhehkwa program. For more information regarding the OCIFS programs, please visit us at our Web site: www.oneidanation.org/ocifs. Your Satisfaction is the Difference!
tsyunhehkwa retail store

3759 W. Mason St., Oneida 920.497.5821
farmers Market
N7332 Water Circle Place, Oneida Thursdays, 12-6 p.m.
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Why is this business owner so happy?

He just finalized his business succession plan with Epiphany Law. He can retire.
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Less than 30% of business owners have a succession plan. Thats about the same percentage of businesses that survive transitioning to the next generation. Is it any surprise that business owners with a thoroughly planned and carefully executed succession plan are the ones who survive? At Epiphany Law, we help business owners build succession plans so they can easily transfer their companies to third parties, employees or family members. We also hear it helps them sleep better at night! Let us guide you through the process of creating a succession plan and peace of mind.
4211 N. Lightning Drive | Appleton, WI www.naturespathways.com
920-996-0000
See why Epiphany Law is right for your business. Call or visit www.EpiphanyLaw.com. July 2012 | Natures Pathways 87
businessprofILe
ublic transportation in the Fox Cities began with hydroelectric-powered streetcars in 1886 and has since evolved into the Valley Transit you know today. With a fleet of 31 buses (including two new 20-passenger hybrid buses) serving the Fox Cities, stretching from Kaukauna to Grand Chute, from Appleton down to Neenah and Menasha, Valley Transit plays a vital role in the economic health and wellbeing of the communities and people we serve. Valley Transit is owned and operated by the City of Appleton, with 12 other municipalities contracting with us for transit services. We also receive funding from three family care organizations and three nonprofits, making a total of 19 local funding partners in addition to state and federal funding. In addition to our regular bus service, we also operate a number of supplementary services in the Fox Cities. Valley Transit II is a paratransit service available for those unable to use the fixed-route bus service. During the summer we partner with Appleton Downtown Inc. to provide a free trolley service within the downtown area. We also work with the Appleton Area School District by providing a student pass program paid for by AASD. Through this program, all Appleton area middle school and high school students can ride anywhere, anytime, on weekdays and Saturday by just showing their student ID. Since October 2007, weve been partners with United Way Fox Cities to provide The Connector. The Connector is designed to work in conjunction with our regular bus system to provide safe, reliable and affordable access to public transportation for Fox Cities residents who work second or third shift schedules or who need to travel throughout the community beyond our regular bus routes. The service has been very successful. Employment trips account for 91% of Connector trips.
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Not sure which bus to take? Visit our Web site at www.myvalleytransit.com and check out our Google Transit online trip planning tool. Simply enter your starting point and destination, and Google gives you specific bus route information. You can also find us on Facebook and Twitter. Last year, ridership was up 12% and was the highest since 1995. More than 41% of the 1.2 million trips taken with Valley Transit services were for employment. We are proud to play a role in the economic development in the Fox Cities. Public transit is an integral part of a healthy, thriving community. Public transit helps to retain jobs, provides access to healthcare and education, and supports a high quality of life. Transit is a public good that benefits riders and non-riders alike.
For more information or to plan your next bus trip, check out our web site www.myvalleytransit.com or call us at 920.832.5800.
the power of silence

by Phil beatty
ike many others in this country, I have been exposed to thousands of books, films, articles, lectures, etc. And like some, I pursued a long and time-consuming education up to and including graduate work. During all those years of bombardment of so many different external influences, my most rewarding times were those spent in silence, just observing the beauty of nature. My father was born in 1906 and worked as a trapper. His sister taught school to help my grandfather keep his small farm. My grandmother passed during those depression years, and three other sons had been lost previously. Their farm was in an old drained swamp, and the dredge ditches provided habitat for mink, muskrat and raccoons. Dad passed his observational skills on to me and reading The Leatherstocking Tales by James Fenimore Cooper further whetted my interest in those skills. I learned that silence and stillness were my greatest assets in learning the wiles and wonders of nature. The Masters from many countries and cultures practiced long periods of silence during which they came to realize that they were one with the Universe, and in that silence they achieved all wisdom. They knew that this awareness came from within, not without, and their thoughts, when aligned with other souls possessing the same awareness, could achieve great wonders. A number of years ago it was observed that the silent presence of several hundred souls in a heavily crime and prostitution ridden area of a major lowland city in Europe for just one week resulted in a 90% drop in the crime rate, which remained at that low level for the better part of a year before climbing back to its earlier level. Many years ago I stated that quantum physics would be a great friend to mankind, as it admits that all energies are entwined. It has since been discovered that thought is, in fact, instantaneous and immeasurable in the speed in which it reaches its target.
When you and I retreat into that silence and learn to base our actions and intents upon a foundation of loving and peaceful energies, wondrous things can be achieved. The mere presence of this energy can still great discord. For example, when an individual tries to break up a domestic disturbance, those involved in the disturbance often will turn on the one trying to help, whereas the presence of one or two knowing individuals will still the disturbance. Their only tools were their knowing. A friend of mine once attended a lecture by the Dalai Lama in a very congested part of a large city. As the parking lots cleared, he stated that he heard not one car horn honk in that forty-five minute period. Want peace of mind? Go silent. Or if that seems too great a leap, play some Mozart at low amplitude in your quiet moments. Then, some day soon, you will be comfortable in your silence and achieve the Power of Silence.
Phil Beatty is a practiced dowser with many years experience. For more information about personal sessions or group classes, please feel free to contact Phil by phone at 920.830.3880 or e-mail beatty. phil@gmail.com.
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reducing pharmaceutical waste

by Chris miller
hile medication collection programs are becoming more popular and play a vital role in reducing the amount of pharmaceutical chemicals entering the environment, there are other effective actions we can also take. The best way to protect the environment, lessen public health risks and decrease medical costs is to reduce the amount of medications being wasted. Common reasons medications become waste are: a failure to take medications as directed, excessive quantities being dispensed and adverse reactions to new medications. As a consumer, there are many ways we can reduce the amount of unwanted medications that must be disposed of properly. Just follow these simple guidelines:
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take good care of yourself
Staying healthy by eating a balanced diet and getting adequate exercise may help reduce your need for a future reliance on pharmaceuticals. The U.S. Department of Health and Human Services states that at least half of the American population takes at least one prescription drug, with one in six taking three or more medications.
Pharmaceutical drop off locations:

222 S. Walnut St. Appleton
appleton Police Department
700 Shiocton St. New London
new london Police Department
reduce stress
Excessive stress levels can lead to health issues, such as high blood pressure, digestive issues and muscle pain. Spending quality time with friends and family may help reduce stress levels naturally.
306 N. Main St. Seymour
seymour Police Department
2111 Marathon Ave. Neenah
neenah Police Department
Make wise purchases
Keep track of what medications are in your home; this will help prevent purchasing products you already have. Purchasing smaller amounts of medication, such as pain relievers and other common over-the-counter medications, may ensure the medication is used before its expiration date.
420 Jackson St. Oshkosh
oshkosh Police Department
2684 Development Dr. Green Bay
brown County sheriffs Department
follow doctors orders
307 South Adams St. Green Bay
green bay Police Department
2155 Holmgren Way Ashwaubenon
ashwaubenon Public safety
Many medications will not work properly if taken incorrectly. Always take your medications as directed by your physician in order to ensure proper dosage.
No sharps (needles, syringes, lancets). No commercial, business or long-term care deposits are allowed. Leave medications in their original containers, do not mix pills.
Ask your doctor questions
When starting a new medication, talk to your doctor about possible side effects and drug interactions. Since some medications may not work for you, ask your doctor to prescribe a limited quantity. Dont automatically purchase a 30, 60, or 90-day supply. You may be able to save money as well as reduce pharmaceutical waste by starting with a small supply.
OUTAGAMIE COUNTY
DEPARTMENT OF SOLID WASTE
Ask about use of samples
Doctors sometimes give sample packs to patients in large amounts, later finding that the medication is not effective for the patient, resulting in waste. Before accepting such samples, inform your doctor of the concern about waste and make sure this is a wise step.
store properly
Store medications at the proper temperature and humidity level as recommended on the label. Due to high humidity, bathrooms are not always the best place to store medicine.
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landfill
recycle
Parents are role models
Be mindful of how you use medications in front of children and teens. They learn by example, so be sure to use your medications responsibly and take them as prescribed. Everyone involved in the life cycle of pharmaceuticals needs to do their part to reduce the amount of waste. The University of Wisconsin Extension provides waste reduction information for policy makers, pharmacies, healthcare providers and manufacturers. Visit their Web site at http://fyi.uwex.edu/pharma/. To properly dispose of your pharmaceutical wastes in the Greater Fox Valley area please take to one of the locations listed to the right.
Chris Miller is Outagamie County Recycling Coordinator.
LESS
www.RecycleMoreOutagamie.org
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is herbal medicine right for you?

by Carol hemauer, rn, lac., Dipl.ac.
hinese herbal medicine uses herbs that are combined in a prescription according to Chinese medical theory. These herbal formulas may include plants, minerals and animal products. Various parts of plants may be used as medicine, including leaves, roots, stems, flowers and seeds. Different parts of the same plant may have very different therapeutic actions. Mineral substances can include shells such as oyster, turtle and abalone shell, and other minerals such as amber and iron filings. Animal and insect products include substances such as cicada and deer horn. Exotic substances such as tiger bone and rhinoceros horn are no longer used, as well as plant species which are included on the endangered species list.
A Modern Approach to Ancient Healing... Acupuncture

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Westshore Acupuncture
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LLC
Chinese herbal medicine shows promise in the treatment of many chronic diseases that are not effectively treated with western medicine.
Herbs are classified in terms of their action on the human body, and their nature which includes taste and temperature. Cool or cold herbs are used to treat conditions in the body in which there is heat present. Warm or hot herbs are used to treat cold conditions in the body. The actions of Chinese herbs may be explained in terms of modern medicine. For example, herbs which cool the blood or clear heat generally have anti-inflammatory and anti-microbial actions, and can reduce fever. Warm herbs may be used to treat dampness in the body and have a diuretic action. They are useful in treating conditions of fluid accumulation such as edema or swelling. Chinese herbal medicines have been used successfully in the treatment of lung disorders such as cough and asthma, circulatory disorders, hypertension, stroke, migraine and arthritis, to name a few. The flavors of herbs also help to determine the effects on the body. For example, bitter herbs are used to drain heat and/or dampness from the body. Sour herbs have an astringent action and prevent loss of fluids from the body. Salty herbs work with the kidney to treat masses and tumors in the body. Chinese herbs are rarely used individually, and are usually combined into a prescription which is individual to the patients condition. Chinese herbal medicine is relatively safe with few side effects in comparison with western medicine, but care must be taken when prescribing herbs, as toxicity may result when the dosage range of an herb is exceeded. Certain herbs are contraindicated in patients who are pregnant, and there are known adverse interactions between some Chinese herbs and western medications, such as Coumadin (an anti-coagulant) and the herb Dan Shen (salvia root). Chinese herbal medicine is effective in treating various diseased states and is beginning to be investigated and established scientifically. Some diseases, particularly those requiring surgical intervention, are better treated with western medicine, but Chinese herbal medicine shows promise in the treatment of many chronic diseases that are not effectively treated with western medicine. Chinese herbal therapy should always be administered through a Chinese medicine practitioner, preferably one with post graduate training in Chinese herbal medicine. As with all medicines, western or Chinese, care must be taken to prevent harm or interactions with other medications or herbs.
Carol Hemauer is the owner and practitioner at Westshore Acupuncture LLC in Oshkosh. She is a graduate of the University of Wisconsin-Oshkosh College of Nursing, and holds a Master of Science in oriental medicine and Bachelor of Science in nutrition from Midwest College of Oriental Medicine. Carol completed a medical internship at Guangzhou University of Traditional Chinese Medicine, Guangzhou, China, and is nationally board certified in acupuncture by The National Certification Commission for Acupuncture and Oriental Medicine. Learn more about acupuncture and Chinese medicine by calling 920.230.7207, or visiting Westshore Acupuncture on Facebook.
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is popcorn a new super food?
ove over fruits and vegetables. Popcorn might have more antioxidants and be more capable of improving the immune system than many items in the produce aisle. Popcorn has been enjoyed as a snack for centuries. Although its inventor is unknown, popcorn ears have been found in Mexican caves dating back 5,600 years. Peruvian Indians in the 16th century were known to eat popcorn and also use it as a decoration on necklaces and head dresses. In North America, popcorn is largely associated with going to the movies. According to special collections at the National Agriculture Library, North Americans consume roughly 17.3 billion quarts of popped corn each year. People who enjoy popcorn as a snack may be happy to learn this crunchy food has manyhealthbenefits. According to recent information from researchers at the University of Scranton in Pennsylvania, popcorn contains more antioxidants than fruits and vegetables. Antioxidants are known to help fight and protect against cancer, heart disease and other ailments. Although it was previously known that popcorn contained antioxidants known as polyphenols, the exact amounts of the phenols remained a mystery. Joe Vinson, a Ph.D. who presented the popcorn findings at the annual meeting of the American Chemical Society, found that there are twice as many phenols in popcorn per serving as there is in sweet corn or fruit. This is largely due to the high water content in fresh fruits and vegetables. Water content in foods can dilute polyphenols by as much as 90 percent, says Vinsons research. Popped corn is very low in water so it has a much higher concentration of polyphenols. For those who want to add extra nutrient power to popcorn,
consider mixing in dried fruits, like raisins and dried cranberries. Along the same premise, the low water content of dried fruits ensures the dried fruits contain more antioxidants than their fresh, juicy counterparts. Another benefit to popcorn is it is made from an entirely unprocessed whole grain. A serving of popcorn can offer more than 70 percent of the recommended daily value of whole grain in a diet. People may want to skip those enriched cereals and breads and choose low-fat popcorn instead. Although the findings about the nutritional value of popcorn are promising, this does not mean individuals should give up on fruits and vegetables. Those foods contain other vitamins and nutrients that popcorn does not, such as vitamin C. Also, dousing popcorn with salt and butter negates its nutritional benefits. The best way to enjoy popcorn is to pop it with air and eat it plain. Microwave popcorn is another healthy method of making popcorn, provided its a no-butter variety. And dont skip the annoying kernels. It appears that the highest concentration of polyphenols are contained in those hard bits that have a tendency to get caught between the teeth. It has long been known that popcorn is a healthy snack. Now researchers have discovered just how much of an antioxidant powerhouse popcorn can be.
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how to clean up a broken Cfl
ompact fluorescent light bulbs, or CFLs, have grown increasingly popular as more and more consumers make environmentally conscious purchases. CFLs use less energy than traditional light bulbs, and, though they contain mercury, they actually reduce the total mercury emissions because of their energy savings. Though CFLs reduce the demand for power, they can be dangerous if broken. When broken, CFLs can release mercury vapor into the air, and those vapors can threaten a handlershealth. While the Environmental Protection Agency notes that CFL manufacturers are working to reduce the amount of mercury in their products, its still best to exercise caution when a CFL breaks. The following are a few tips, courtesy of the EPA, on what to do when a CFL breaks in your home or office.
Open the windows or a door to the outdoors, and air the room out for 5 to 10 minutes. Turn off the air conditioning or heating system. Gather the materials for cleanup, which include stiff paper or cardboard, sticky tape, damp paper towels or disposable wet wipes and a glass jar with a metal lid that can be sealed. If you dont have a jar on hand, a sealable plastic bag will work as well.
After cleanup
Once you have finished cleaning the room where the bulb broke, its time to discard the materials. When cleanup has ended, immediately discard bulb debris and the materials used during cleanup (including a vacuum bag if you used a vacuum). Place the materials in a trash can or in a protected area, especially if you have curious kids around the house, until they can be disposed of. Be sure you are legally disposing of the materials. Local governments typically have their own laws about discarding CFLs (broken or unbroken), with many mandating that such bulbs be taken to the local recycling center. Be sure to obey these laws. Keep airing out the room if possible. Though airing the room out for 5 to 10 minutes might be adequate, when possible, air the room out for several hours. In addition, if possible, keep the heating and cooling system off for a few hours after the bulb has broken. CFLs save energy and can save homeowners substantial amounts of money on their monthly energy bill. However, when these bulbs break, let caution reign with regard to cleanup.
During cleanup
Once the room has been aired out and the materials for cleanup have been gathered, a few additional precautions are necessary to properly dispose of a broken CFL. Do not use the vacuum. Though it might be tempting to use the vacuum, it could also be risky. A vacuum could spread mercury-containing powder or mercury vapors, so only use one if there is still broken glass around after all other cleanup steps have been taken. Be thorough. When cleaning, be sure to pick up every piece of broken glass and sweep any visible powder. Discard cleanup materials. Once you have finished cleaning, discard the materials you used by placing them in a sealable container.
Prior to cleanup
When a CFL breaks, there are some important steps to take before you begin cleaning it up. Empty the room of people and pets. As mentioned, mercury vapors can be harmful to a personshealth, so reduce risk of physical harm by asking people to leave the room and take any pets with them. Air out the room. Let some fresh air into the room where the bulb broke.
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communityCALENDAR
Tuesdays in July 4:30-5:30 p.m.
Now What?
Monday-Friday, July 16-20 2-3:30 p.m.
Goddess Yoga Kids Camp Ages 6-14

In this fun 5-day session we will learn about some of the most beloved goddesses of the ancient yoga stories. through drama, art and other activities we will explore their qualities of amazing strength, courage, truth and compassion, and discuss how we can tap into the same within our own divine nature. related to the daily theme there will also be a 45-minute asana practice, followed by relaxation exercise and/or a guided meditation, and the day will conclude with a healthy snack. $60 by July 1, $75 after. session minimum 4 students. all supplies included. Location: Inner sun yoga studio, 146 algoma Blvd., oshkosh for all the details visit www.innersunyogastudio. com. Contact Inner sun yoga studio at 920.651.1279 or e-mail isys@innersunyogastudio.com. Wednesday, July 18 4-7 p.m.
Thursday, July 26 11:30 a.m.-1 p.m.
support group for caregivers who have a child struggling with an eating disorder. each week the discussion topic will be different. presented by saris Counseling, 3405 Commerce Court, ste. f, appleton. Contact Brenda at 920.364.9078 or go to www.sariscounseling.com. Wednesdays in July 4-5:30 p.m.
Powerful You! Womens Network Meeting
Survival Skills Group for Kids

Your child will enjoy interacting with peers and engaging in fun therapeutic play activities that help them cope, manage and communicate their feelings. presented by saris Counseling, 3405 Commerce Court, ste. f, appleton. Contact Kami at 920.364.9078 or go to www.sariscounseling.com. Wednesdays in July 5:30-7 p.m.
meetings are every 4th thursday each month, same place and time at the machine shed in appleton. this group is designed for women to create lasting business and personal relationships and to assist other women in business and in life. meetIngs InCLude: introductions, mini-mastermind, discussion topic, networking tip, speaker presentation, growth and success share, gratitude share, inspiration, motivation and connections. to rsVp and for more information visit www.powerfulyouwomensnetwork.com or call tracie Kleiner at 920.858.9041 or traci powell at 920.243.3100 or e-mail us at appletonpowerfulyou@gmail.com. Dates and times TBA
Prenatal Yoga
Women and Depression Support Group

Join other women who have similar struggles with depression. gain support, education and understanding to better manage your feelings of depression. presented by saris Counseling, 3405 Commerce Court, ste. f, appleton. Contact Kami at 920.364.9078 or go to www.sariscounseling.com. Starting July 14
Free massage for blood donors

the Chiropractic advantage, 658 W. ridgeview dr., appleton, is hosting a blood drive, and each donor will receive a free 15-minute massage and/ or a free chiropractic consultation, examination and x-rays (if necessary). If you donate at another location, this offer is also valid for you. please call Jan at 920.997.9740 for your appointment! Wednesday, July 18 Noon-1 p.m.
Psychic Saturdays
find your path with a psychic reading by master Jesse at mystical earth gallery, 112B e. College ave., appleton. Hes the real thing. about 95% of the people claiming to be psychics and healers arent real. they are wishful thinkers with good intentions, but have no real ability, or are simply fakes. allow master Jesse to assist you by providing information crucial to your decision-making process. Call today for a reading at 920.993.1122. onehour reading only $99, regularly $120. -hour reading only $59, regularly $85.
Lunch & Learn: The Power of Positive Thinking

for Julys meeting, learn about the power of the mind and how positive thoughts influence our physiology and what we accomplish in life. It is interactive and fun. Bring your questions and curiosity. fee: $15/person, www.thepeaceandwellnesscenter.com in green Bay, rsVp to watrish@ aol.com or 920.819.3774; seating is limited. Thursday, July 19 6:30 p.m.
prenatal yoga is open to all pregnant women in their first, second and third trimesters. Breathing exercises will help calm and nourish you and your baby and prepare you for labor. yoga postures can help to reduce or eliminate pregnancy-related aches and pains while strengthening the body. other benefits include: better digestion and improved circulation. Cost: $54 for 6-week series. Call or visit the Web site for start dates & times. Location: Inner sun yoga studio, 146 algoma Blvd., oshkosh for all the details, visit www.innersunyogstudio. com. Contact Inner sun yoga studio at 920.651.1279 or e-mail isys@innersunyogastudio.com. Saturday, August 4 7:30 p.m.
I CHOOSE LOVE Concert for Peace
Conscious music and art by shawn gallaway. tickets are $15 at the door. Concert will be held at open Circle unitarian universalist fellowship, 19 e. third st., fond du Lac. Visit www.shawngallaway.com for more information. Thursday, August 23 6:30 p.m.
Music and Meditation with Vibhas Kenzdia
Music and Meditation with Vibhas Kenzdia

Vibhas is visiting us from sedona, aZ and will guide you through meditation while playing his east and West Indian flutes and keyboard. His music will help you slow down and take you to the silent space of the heart. the meditation begins with a 15-minute introduction into meditation techniques, followed by different instrumental songs and humming, separated by periods of silence. after the meditation we will meet for tea and cookies. the entire event will be about two hours. to pre-register and reserve your seat, please go to the online store for the peace & Wellness Center at: www.thepeaceandwellnesscenter.com or contact patricia at watrish@aol.com or 920.819.3774. fee: advanced ticket is $20; at the door $25
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877.479.7209 info@naturespathways.com
Vibhas is visiting us from sedona, aZ and will guide you through meditation while playing his east and West Indian flutes and keyboard. His music will help you slow down and take you to the silent space of the heart. the meditation begins with a 15-minute introduction into meditation techniques, followed by different instrumental songs and humming, separated by periods of silence. after the meditation we will meet for tea and cookies. the entire event will be about two hours. to pre-register and reserve your seat, please go to the online store for the peace & Wellness Center at: www.thepeaceandwellnesscenter.com or contact patricia at watrish@aol.com or 920.819.3774. fee: advanced ticket is $20; at the door $25.
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9th street Wellness Center ............................................ 16 a gluten free Zone ....................................................... 30 absolute transformation organic salon......................... 26 advanced aesthetics ..................................................... 67 advanced pain management ........................................ 37 anytime fitness........................................................... 108 appleton Community midwives .................................... 47 assurance ..................................................................... 51 avenue 91.1 ................................................................... 7 Backyard organics ........................................................ 58 Bay area yoga .............................................................. 93 Be Well Cooking ........................................................... 57 Birthwise....................................................................... 39 Blue sky ........................................................................ 90 Botanical Indulgence ..................................................... 41 Bouwer printing ............................................................ 77 Brown dog meditation and Wellness Center ................. 50 Chic to Chic, LLC .......................................................... 41 Chiropractic advantage ................................................ 84 Clean aura soap Company ........................................... 81 Compost Joes............................................................... 68 Connections ................................................................. 25 Crystal pathway ............................................................ 59 Cujaks Wine Market ..................................................... 71 dermatology associates of Wisconsin, sC ....................... 2 divine energy Light-Workers ......................................... 93 east Wisconsin savings Bank ......................................... 49 eclipse energy ............................................................... 48 epiphany Law, LLC ........................................................ 87 evolveability ................................................................. 72 famous daves Bar-B-Que.............................................. 41 funset Boulevard .......................................................... 21 furniture phases............................................................ 39 gill-tech academy ........................................................ 61 gingerootz................................................................... 33 goodwill Industries ....................................................... 31 great Basin Indoor air................................................... 69 great Harvest Bread Company ...................................... 62 green Bay Botanical garden.......................................... 10 Healthy Living events .................................................... 44 Homeaid Health Care ................................................... 63 Howard dental ............................................................. 81 Inner sun yoga studio................................................... 61 Intuitive touch, LLC ....................................................... 77 Johnathans Bistro ......................................................... 43 Just act natural ............................................................ 21 Kangen Water, Chris Bulik............................................. 81 Kindred Healthcare ....................................................... 26 Kleiner, CaeH, tracie..................................................... 42 LaJava, a roasting House .............................................. 79 Lake effect therapeutic massage .................................. 22 Lake park swim & fitness .............................................. 35
Lamers dairy, Inc. .......................................................... 50 Life force Wellness Center ............................................ 66 Life spectrums .............................................................. 90 making art of Life......................................................... 34 mystical earth gallery.................................................... 27 nakashima, Inc. .......................................................... 106 nancy soliven, Wonders of Wellness ............................. 79 natural Healing solutions .............................................. 29 natural tresses .............................................................. 43 nells Wigs .................................................................... 65 new possibilities Integration .......................................... 32 niemuths southside market ......................................... 61 nutritional Healing ........................................................ 53 oakridge farms............................................................. 32 olive Cellar ................................................................... 34 olivu 426 ...................................................................... 45 oneida nation farms ...................................................... 5 orthopedic & spine therapy ...............................................28 oshkosh tai Chi Center ................................................. 11 outagamie County dept. of solid Waste ....................... 91 park ridge organics ...................................................... 68 peace & Wellness Center............................................... 85 pura Vida yoga ............................................................. 45 Quality therapy............................................................. 59 ranger services ............................................................. 64 Rejuvenessence mediSpa............................................. 107 sai ram Indian Cuisine .................................................. 85 salon arian ................................................................... 84 saris Counseling, LLC .................................................... 52 sattvic Healing & yoga .................................................. 83 simply Herbs ................................................................. 74 soul energy................................................................... 79 stone Cellar Brew pub .................................................. 73 streus pharmacy Bay natural .................................... ....22 sunshine feng shui ....................................................... 28 terry naturally/europharma ..................................... 14, 15 the Big green event ..................................................... 13 the Littlest tumor foundation ....................................... 83 the neuroscience group ................................................. 9 the Wire Whisk ............................................................ 17 true essence aura & Chakra photography ..................... 19 two gals Cleaning ........................................................ 42 twohig dental............................................................... 37 Valley transit ................................................................. 23 Vander Wielen Health & Wellness Center ...................... 46 Victorias pet nutrition................................................... 18 Wellness essentials ........................................................ 65 Westshore acupuncture ................................................ 92 Wise Woman Wellness, LLC ............................................ 3 Wrap a thinner you ..................................................... 45 Wrightcare preschool & Childcare Center ...................... 39
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ACuPuNCTuRE
Westshore Acupuncture, LLC 404 North Main St., Suite 503, Oshkosh 920.230.7207 Find us on Facebook! Westshore acupuncture is a holistic natural wellness center. We use traditional Chinese medical therapies, including acupuncture, herbal medicine formulas, whole-food vitamins and supplements, and manual therapies, such as cupping, tui na massage, gua sha and moxibustion treatments. our practitioner has over 25 years experience in health care and can work with you and your physician to stimulate your bodys own natural healing ability, without drugs or chemicals. Call us today for a free consultation.
CHIROPRACTIC
Hendrickson Chiropractic & Wellness Center 2020 Jackson St., Oshkosh 920.236.1200 www.hendricksonchiro.com at Hendrickson Chiropractic and Wellness Center our state-of-the-art facilities help you discover the true wellness lifestyle. We will show you the natural way to better health without medications. after a few visits you will see why chiropractic is the safe and effective alternative to surgery. drs. Jerry and seth Hendrickson are committed to bringing you better health and way of life through chiropractic wellness care. patients are assured of receiving the finest quality care through the use of modern chiropractic equipment and technology. The Chiropractic Advantage Dr. Brent Buss, D.C., C.C.E.P. Dr. Tyler Skibba, D.C., C.C.E.P. 658 W. Ridgeview Dr., Appleton 920.997.9740 www.thechiroadvantage.com our chiropractic physicians perform gentle, effective treatments, treating patients of all ages. each doctor has undergone rigorous training on diagnosing and treating health problems of the musculoskeletal and nervous systems, and they are unparalleled in their knowledge of the neck, back and extremities. we focus on you, striving to make your experience warm, friendly and comforting.
East Wisconsin Savings Bank Kaukauna: 109 W. 2nd St. 920.766.4646 Little Chute: 1805 E. Main St. 920.759.0532 Appleton: 501 E. Wisconsin Ave. 920.731.5858 Kimberly: 220 W. Kimberly Ave. 920.788.3522 Freedom: N3947 Columbia Ave. 920.788.6341 Greenville: W6318 Wisconsin Rd. 920.757.9770 www.eastwis.com We welcome the opportunity to serve your banking needs and desire to help you...build a wonderful life. since 1887, east Wisconsin savings Bank has helped thousands of local families achieve the peace of mind that comes from attaining financial independence. Its our privilege to offer you proven financial solutions and personal attention.
ANIMAL SHELTER
Neenah Animal Shelter 951 County Road G, Neenah 920.722.9544 www.neenahanimalshelter.com neenah animal shelter has been helping loving pets find loving forever homes for more than 50 years. We are happy to help find the perfect pet for you. stop in to meet our adoptable pets or check out their photos and videos on our Web site.
BODYWORK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com rolfing structural Integration is a transformative bodywork and education system designed to align and balance the body. many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
ASTROLOGICAL ADVISOR
Tracie A. Kleiner, CAEH 5471 Waterford Lane, Appleton 920.858.9041 tracie@traciekleiner.com www.traciekleiner.com tracie Kleiner is an astrologer, energy healer and intuitive advisor who serves women by helping them find clarity, insight, and inner validation to shift negative or repetitive patterns that block their joy, life force and/or emotional freedom. tracie utilizes her studies and certifications in psychology, advanced energy healing, and astrology to provide both practical coaching and self-awareness techniques to heal, transform, and uplift at the conscious as well as the subconscious levels of the mind and heart.
COLON HYDRO-THERAPY
Natural Healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol ann offer colon hydrotherapy through the Wood gravitational method. a colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage of nutrients into the blood.
CHILDCARE
Wrightcare Preschool and Childcare Center 310 Meadow Ln., Wrightstown 920.532.0222 Wrightcare@att.net www.wrightcarepreschoolandchildcarecenter.com Wrightcare preschool and Childcare Center is in the heart of Wrightstown conveniently located between appleton and green Bay. open 5:30 a.m.-6:30 p.m. m-f, we serve children ages 6 weeks to 12 years. We are an eco-healthy center that uses weekly Csa produce during the summer and fall. We offer a preschool program during the school year from 8-11 a.m. m-f taught by a certified teacher and offer a spanish language program. Join our family, we would love to have you.
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COMPOST
Compost Joes N8611 Ridge Rd., Van Dyne 920.921.6223 www.compostjoes.com Compost Joes is a commercially licensed composter. Working towards Zero Waste with environmentally friendly landfill diversion programs. We sell compost by the yard and cubic foot bags for plants, gardens and yards. We are available for compost education classes and have a complete showroom selling composting tools, rain barrels and biobags. a green organic experience awaits you and your friends.
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com twohig dental wants you to experience a natural and holistic approach to dentistry. our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
ENTERTAINMENT
Funset Boulevard 3916 W. College Ave., Appleton 920.993.0909 www.funset.com funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attractions for everyone in the family. our best-in-the-midwest family entertainment center includes: 14-screen movie theatre, funset grill restaurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.
DERMATOLOGY
Dermatology Associates of Wisconsin, S.C. Locations in Green Bay, De Pere, Bellevue, Shawano, Marinette, Sturgeon Bay, Oconto Falls, Grafton, Fond du Lac, Oshkosh, Neenah, Appleton, Manitowoc, New London www.dermwisconsin.com dermatology associates of Wisconsin, s.C. is an independent dermatology practice priding itself on the use of the latest technology and treatment protocols for optimal surgical and treatment outcomes for diseases of the skin, hair and nails. We also offer state of the art mohs micrographic surgery for the treatment of skin cancer. trust your skin care to the leader in dermatology. Visit our Web site to schedule an appointment.
CONSIGNMENT BOuTIQuE
Chic to Chic, LLC 311 N. Mall Dr., Appleton 920.882.2200 N474 Eisenhower Dr., Appleton 920.882.4050 417 N. Main St., Oshkosh 920.651.1900 www.chictochicconsignment.com Chic to Chic, a Womens Consignment Boutique carries mall brand/name brand/ designer brand clothing, sizes 00 to 3x plus shoes, jewelry and handbags. Most popular brands are Banana republic, Lucky, ann taylor, Limited and Coach. owners tammy eiting and Jill nelson opened their first boutique in 2007 and have now expanded to 3 locations; 2 in appleton on east and west College avenue and downtown oshkosh (where everything is always 50% off).
FENG SHuI
Sunshine Feng Shui 920.238.2087 sunshinefengshui@hotmail.com www.sunshinefengshui.com feng shui is centered on the belief that our environment affects our mood, our productivity and our happiness. think about how great it feels to enter a clean, uncluttered space, bathed in pleasing colors! If you are ready to tackle that nagging issue, move forward with a specific area of your life or just feel happier, consider a feng shui consultation. sunshine feng shui is positive, confidential and encouraging. Its like a spa treatment for your space!
DOWSING/DIVINING
Divining Intervention, LLC Phil Beatty Appleton 920.830.3880 beatty.phil@gmail.com phil is a practiced dowser with many years experience. He is a long-time member of the ozark research Institute in fayetteville, ark., a member of the american dowsers society and Huna research associates. He offers classes and locates energy fields at homes, businesses and farms that may prove detrimental to the health of humans and animals. Call or e-mail for more information, or to schedule an appointment.
FuNCTIONAL NuTRITION
Vander Wielen Health & Wellness Diagnostic Center 1486 Kenwood Dr., Menasha 920.722.2100 www.HealthyMeToday.com at Vander Wielen Health & Wellness diagnostic Center, we are committed to helping you feel better, function better and live better! to best serve his patients, dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
CRANIOSACRAL THERAPY
Cleansing Spirits Bodywork Casie Pelnar Seymour, WI 920.217.3667 clpelnar@hotmail.com Promoting Health & Harmony Craniosacral therapy is a light touch and can be integrated with VHt, reiki and matrix energetic to help the body find the proper alignment. When integrated with these non-invasive techniques, the body is able to recognize restrictions that are compromising the natural healing process. the body is then able to clear these restrictions, which allows healing to begin. Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (Cst) helps the nervous system reboot to find a new, calmer balance. Cst is beneficial for: stress, depression, tmJ, headaches & migraines, add/adHd, reflux & colic and more. Hours by appointment.
EDuCATION
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. financial aid available for those who qualify. open houses year round! touch the lives of others, become a massage therapist! Call today!
GLuTEN-FREE
A Gluten Free Zone 225 N. Richmond St., Suite 209, Appleton 920.840.6175 www.aglutenfreezone.com no more treasure hunts, gluten-free from a to Z. a gluten free Zone is the ultimate in gluten-free convenience. our goal is to help you find the items you love and desire. We carry baking goods, breads, chips, condiments, dips, frozen entrees, pizzas and pizza crusts, protein powders and bars, salad dressings, sauces, seasoning, snacks, soups, mens-womens-childrens supplements, weight gainers, etc. you name it, we have it. If not, we will get it.
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GOuRMET RETAIL/GIFT
The Wire Whisk 767 North Casaloma Dr., Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. professional knife sharpening services are also available. our family, serving your family for over 33 years! gift cards available. open mon.-sat. 10 a.m. to 8 p.m. and sun. 11 a.m. to 6 p.m.
HEALTH & WELLNESS

9th Street Wellness Center 1028 9th St., Green Bay 920.490.9699 email@9thstwellness.com www.9thstwellness.com the place that encourages your path to a wellness lifestyle. Karen stoehr is the creator of the 9th st. Wellness Center. the path to wellness is a concept that embraces multiple healing arts, see below: Wellness doctors,www.chrysalis-center.com. Jin shin Jyutsu, www.keyelementswi.com. spiritual living, www.csl.org. mentoring-tutoring, www.celebrationacademy.org. stress reduction, www.coffeenewsnewis.com. massage therapy, aura photography, hypnotherapy, reiki, acupressure, fitness (yoga-zumba-garments), coaching, wellness-nutritional products and astrology.
HEALTH FOOD STORE

Terry Naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-Fri., 9 a.m.-4 p.m., Sat. Farmers Market Every Wednesday, 3 to 7 p.m. stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
HAIR RESTORATION
Natural Tresses 10 E. College Ave., Suite 222, Appleton 920.358.5419 www.naturaltresses.co natural tresses is a professional hair extension studio, specializing in over 20 different extension techniques and is also a custom wig boutique. our nationally certified wigmaster is on staff to service any of your hair restoration needs. We carry an exclusive selection of hair extensions, custom wigs and hairpieces. We also specialize in custom makeup, wig restoration, cleaning and repair services, and we hold workshops and classes throughout the year.
HEALTHY FOODS
Oakridge Farms 125 Cty Rd CB, Neenah 920.725.1541 www.oakridgeberries.com family farm offering fresh produce, pasture fed eggs and honey. We offer u-pick strawberries in June, u-pick raspberries in July and various vegetables may-october. our crops are grown using sustainable methods of farming, building soil health and minimizing the use of chemicals. retail farm stands, farmers markets and u-pick. Oneida Community Integrated Food Systems 3976 W. Mason St., Oneida 920.869.4530 http://ocifc.oneidanation.org oneida Community Integrated food systems provides the oneida people and surrounding communities with natural and fresh meats, poultry, buffalo, fruits and vegetables as well as health and wellness products. our farmers market is held thursdays at the oneida one stop at Hwy 54 and seminary road in oneida. the apple orchard offers pick-your-own apples. please call or e-mail for varieties and picking hours.
the new concept of the 9th st. Wellness Center provides space for practitioners and vendors to have office space without the expense of a permanent office. Visit our Web site for more details. Simply Herbs Cheryl Hosmer, Naturopath, CNHP Certified Biofeedback Specialist Synergy Chiropractic & Wellness Center N1739 Lily of the Valley Dr., Suite 7, Greenville 920.757.6440 www.simplyherbs.net Cheryl has been coaching clients on lifestyle changes for over 10 years. she uses several holistic techniques including iridology, clinical kinesiology and Quantum LIfe Biofeedback to help clients regain balanced energy allowing them to self heal. simply Herbs also carries professional products including herbs, supplements, homeopathics, essential oils and Bach flower remedies to support optimal health. True Essence Aura & Chakra Photography 1138 West Mason St., Green Bay 920.884.7327 www.trueessenceaura.com true essence, owned by dale and margaret West, was established in 2004 and has been providing outstanding quality photographs of your aura and chakras ever since. they are now proud to offer slimline Body Contouring, a 3-step body care system to help contour and reduce the appearance of cellulite. they also feature an alpha Led oxy Light spa along with oxygen skin care products.
HEALTH & FITNESS

Anytime Fitness For a location near you, visit our Web site. www.anytimefitness.com anytime fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. anywhere Club access allows you to visit more than 1,000 clubs worldwide. Lake Park Swim & Fitness, LLC 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 35. Lake park swim & fitness is the fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference!
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HOLISTIC MEDICINE
Peace & Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com patricia poole has been providing hypnosis and energy healing private sessions and classes for 10 years. she offers information on hypnosis, reiki, reconnective Healing and soon eft. educational and life-changing classes are offered regularly. Hypnosis Cds are available to get you started in making positive changes today! Call or e-mail today to set up your appointment.
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Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 E. Longview Dr., Suite B, Appleton 920.734.6389 good health is being balanced physically, mentally, emotionally and spiritually. at our treatment center our goal is to help you live a long, healthy life. our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. schedule your appointment today.
HOME HEALTH
HomeAid Health Care 1463 Kenwood Dr., Menasha 920.969.0526 www.homeaidhealthcare.com Homeaid Health Care is a safe and affordable solution to independent living for seniors. Homeaid provides a full range of non-medical services including: companion care, personal care, home support care, transport care and therapeutic care. all our services are designed to keep seniors in the fox Valley living independently and happily at home; the place we all prefer to be.
LANDSCAPE
Ranger Services Inc. Urban Forestry and Landscape Management P.O. Box 2221, Appleton, WI 54912 920.731.3511 ranger services Inc. is an urban forestry and landscape management firm RANGER providing technical assistance and service to communities, residential and commercial accounts. the staff consists of degreed foresters, resource managers and certified arborists providing management and service in: tree pruning/removal/plant health care/planting. Landscape management and maintenance. street tree ordinance development/revision. street and park tree inventory. tree maintenance training programs. urban forestry management plans. tree appraisal. Lawn service and maintenance.
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HOLISTIC PSYCHOTHERAPY
Life Force Wellness Center, LLC Alexandria S. Binkowski, MH, ND, MS 404 N. Main St., Suite 106, Oshkosh 920.217.1769 asb@lifeforcewc.com www.lifeforcewc.com are you feeling stressed over work, finances or a relationship? are you an actor, athlete, artist, or musician that has lost their groove and wants to regain it plus go beyond to your full potential? If so, contact me for an integrated approach to achieve total health and well-being. Join me on a journey to enhance your naturally born gifts and to help you live the life you were destined for a LIFE IN BALANCE. Collaboration, holistic, intuitive, and empathic methods are used to reach your goals fast and effectively.
HOME PERFORMANCE CONSuLTING/CONTRACTING

Eclipse Energy 4538 N. French Rd., Appleton 920.954.5412 www.eclipsenergy.com at eclipse energy we make your home as efficient and comfortable as possible with a synergistic approach. simply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. once performed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.
LAWN CARE
Backyard Organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net todd and tara rockweit are owners of Backyard organics, LLC, Wisconsins first organic land care business accredited by nofa, one of two organizations in the country that accredit organic Land Care professionals (aoLCps). Backyard organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/ or ready to spray bottles. to read more about our products and services or if you would like to submit a question, please visit our Web site, e-mail or call us.
HOLISTIC WELLNESS
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari a. uselman, ph.d., has been in private practice since 2006. she is nationally certified in biofeedback and complex homeopathy, and is a practitioner of quantum reflex analysis, vastu bioenergetics, craniosacral therapy, reconnective Healing, Biogenesis & more. Kari weaves her intuition, love and caring into her sessions to support her clients and works with all ages. she is certified through the natural therapies Certification Board, holds a professional membership with the pastoral medical association and has been inducted into the native american nemenhah Band as a Quantum Healer.
HORMONES & WELLNESS

Wise Woman Wellness Randi Mann, NP Owner, Board Certified Womans Health Nurse Practitioner and NAMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com randi mann, np, helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. seek care from an expert knowledgeable in the latest scientific research, and offers integration of complementary and conventional approaches. mann has achieved the prestigious nams menopause practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. she is skilled at prescribing customized, bioidentical hormones when needed. attend the introductory seminar end Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
LIFE COACH
Life Spectrums, LLC Joan M. Ek Professional Life Coach/Reiki Master/ Registered Yoga Teacher 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 25 years experience in several areas of health care, Joan specializes in providing a safe, honest, nurturing, challenging (and fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. she offers professional life coaching services, reiki therapy and teaching, yoga instruction for all abilities, resource and referral services, seminars and workshops to empower each person on an integrative basis.
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Contact: 920.209.2524 kbaumann@naturespathways.com
COMMunity
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LIFE COACH
Wise Woman Wellness LLC Julie Rider, OTR, CLCP 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Julie rider is a registered occupational therapist, life coach practitioner and certified Just for me Wellbeing group Coach. she encourages individuals to discover their very best self. as a coach, Julie partners with her clients to empower them to stretch beyond their limits and to see opportunities within obstacles, to map out and achieve goals, and to ultimately reach overall wellness and effectiveness in all areas of their lives. she is available for individual coaching in person or by telephone, as well as offers group coaching. she is available to visit your company for group presentations with content tailored to your specific needs.
MASSAGE THERAPY
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue skys massage clinic is a teaching facility. massages are performed by students who have not yet graduated, but have completed the educational requirements to enter student clinic. a great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! make an appointment today! Intuitive Touch, LLC Sue Noffke, LMT 8095 Tribute Dr., Neenah 920.850.0440 snoffke1@new.rr.com relax and renew your body, mind and spirit at Intuitive touch. sue noffke, a licensed massage therapist, offers her clients intuitive energy and therapeutic touch massage therapy. she also provides ashiatsu oriental Bar therapy, the deepest, most luxurious massage on the planet, and flotation therapy, allowing you to experience total rejuvenation and relaxation in a float tank. Call today to schedule your appointment.
MIDWIVES
Appleton Community Midwives & Birth Center 308 E Northland Ave., Appleton 920.882.6200 www.wisconsinmidwives.com our compassionate care-giving team offers comprehensive traditional midwifery care, including VBaC, water, home and birth center birth. We provide complete maternity care prenatal visits, birth and postpartum. our birth center is cozy and welcoming, equipped with specially designed water birth tubs. We do insurance verification and billing and offer flexible payment plans for cash pay clients. BirthWise 1703 S. Oneida St., Ste. C, Appleton 920.574.3074 wisconsinbirthcenter.com BirthWise Health and Birth Center is the only nationally accredited birth center in northeast WI. our wonderful midwives provide personal and comprehensive prenatal care, home or birth center birth, water birth, postpartum care and lactation support. Call to schedule a free tour/ consult 920.574.3074, or find us @ wisconsinbirthcenter.com. We look forward to meeting you!
LIGHT-WORKERS
Divine Energy Light-Workers Rev. Jen Rietveld 510 E. Wisconsin Ave., Appleton 920.268.6345 lightworkers@earthlink.net www.DivineLightWorkers.com rev. Jen rietveld offers divinely guided services in the form of: spiritual counseling, spirit communication, soul release, energy work, meditations, chakra cleansing and balancing and more. for a full description of her services, please visit her Web site at divineLightWorkers.com. to schedule an appointment, please e-mail rev. Jen at lightworkers@earthlink.net or call/text at 920.268.6345.
MEDICAL SPA
Advanced Aesthetics Danielle Netzer, LE 920.412.0706 danielle@skincaretherapy.net Denise Winek, RN 920.858.9478 denisewinek@gmail.com 103 W. College Ave., Suite 801, Appleton advanced aesthetics is dedicated to providing advanced skin care treatments specifically designed with the clients needs in mind. danielle (Le) and denise (rn) provide excellent quality skin care products, cosmetic injectables and tools to increase your results at home. We will design the perfect system for you to maximize your treatment results. after comparing, you will find that we offer the best prices in town! Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence medispa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
NATuRAL BEAuTY
Clean Aura Natural Soap Courtney Hansen Owner PO Box 2201, Fond du Lac 920.251.5477 www.mycleanaura.com at Clean aura, we lovingly create allnatural products to please the body, mind and soul. We believe what we put onto our bodies is just as important as what we put into them. Clean aura offers an extensive line of luxurious soaps, moisturizing lip & body balms, perfume oils and natural bug spray all locally made!
MANDALA & SHAMANIC REIKI

Tree of Life Awakening Laural Virtues Wauters Green Bay 920.544.4047 www.treeoflifeawakening.com laural@treeoflifeawakening.com tree of Life awakening helps you heal at the level of the soul through private sessions and inspirational classes. Laural Virtues Wauters is a certified shamanic practitioner, mandala facilitator and reiki master. she is a graduate of the four Winds and has studied with Betsy Bergstrom, sandra Ingerman, ana Laramendi and Jose Luis Herrera. Laural received her mandala certification from dr. Judith Cornell. Laural combines her life experience and professional background to help empower others.
NATuROPATHIC MEDICINE
The Country Doctor Since 1984 Renee Waters, LMT, ND 747 Crestview Ln., Fond du Lac 920.922.8950 watersdayspa@charter.net www.countrydoctordetox.com renee brings you 27 years of experience in natural medicine and therapies including iridology, detoxification, emotional freedom technique, ultimate healing body treatments, nutritional work-ups, self discovery workshops, herbal medicine, reflexology, pet therapies, aromatherapy, cranial sacral therapy, lymph drainage, tongue and nail assessment, medical intuitive-faith healing. Call or email today to set up your next appointment!
COMMunity
partners
NuTRITION
Nutritional Healing, LLC Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly neher, ms, is the clinical nutritionist located inside the Chiropractic advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and metegenics certification in first Line therapy, Kimberly has an in-depth study of nutrition as a complementary medicine. transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
EvolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com dr. phyllis Kasper is a licensed psychologist with expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, emdr and pain management. she is available at Lighthouse therapy services in sheboygan, 920.451.8667, pathways Counseling Center in Brookfield 262.641.9790 and Healthy Connections in appleton 920.257.4601. Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. dont put it off any longer. the more you wait the more serious your problem may become. The Neuroscience Group 1305 W. American Dr., Neenah 920.725.9373 or 800.201.1194 www.neurosciencegroup.com the neuroscience group of northeast Wisconsin is a multi-specialty physician practice focused on the comprehensive diagnosis and treatment of the nervous system: brain, spine, spinal cord and peripheral nerves. our mission is to provide compassionate, high-quality neuroscience care to our neighbors throughout northeast Wisconsin.
PET HEALTH
Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and dog- and Cat-opoly.
REFLEXOLOGY
Get Rubbed the Right Way Cathy Allen, LPN, Certified Reflexologist Greater Green Bay Area 920.370.0313 reflexology995@mail.com I provide reflexology of the feet and hands at your home or business so you receive the most benefit from treatment. reflexology can: Boost the immune system. normalize body functions. release stress and tension. relax and rebalance the mind and body. support the bodys natural healing abilities. promote better sleep.
ORGANIC PRODuCE
Park Ridge Organics N8410 Abler Rd., Fond du Lac 920.979.9658 www.parkridgeorganics.com Be a locavore, eat healthier, get to know your farmer and your food. park ridge organics is a certified organic farm growing seasonal produce. they sell their produce through a Vegetable share program (Csa concept), at the downtown appleton farmers market and at their onfarm store.
RESTAuRANT
Famous Daves Bar-B-Que 1170 N. Westhill Blvd., Appleton 920.991.9700 www.famousdaves.com not everybody has the whole day to spend slow-smokin the best BBQ in america. But everybody has a phone. and thats all it takes to bring home your favorite BBQ piping hot and ready for dinner tonight! or stop in to try our healthy Citrus grill. dave loves makin calorie watchers feel like theyre cheating. Citrus grill items are a tasty 660 calories or less. served with two juicy grilled pineapple steaks and fresh steamed broccoli. GingeRootz Asian Grille 2920 N. Ballard Rd., Appleton 920.738.9688 www.GingeRootz.com gingerootz invites you to discover the origin of asian cuisine through award-winning, traditional recipes fused with todays trend. Known for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. as one of the few elegant asian restaurants in the fox Valley, gingerootz has an extensive catering menu and can accommodate private parties.
PAIN MANAGEMENT/RELIEF
Advanced Pain Management (APM) 2595 Development Dr., Suite 150, Green Bay Locations also in Appleton and Oconto Falls 888.901.PAIN (7246) www.AMPhealth.com advanced pain management (apm) is committed to providing patients with innovative pain management services. apm strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; apm has a pain management doctor who can help pinpoint the source of pain.
PERSONAL CARE/NuTRITION
Botanical Indulgence Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.botanicalindulgence.com the success of a business comes from more than just the owner. a truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from fox river mall; take the Winneconne exit in neenah and turn left at Culvers.
COMMunity
partners
103
Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com nakashima sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature avocado, asparagus and spinach salad, tofu salad, Ceviches, grilled salmon and many more healthy selections! Sai Ram Indian Cuisine 253 W. Northland Ave., Appleton 920.733.3003 www.sairamcuisine.com the areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian food golden fork award from 2005-2011! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
cator. We are very fortunate to have her with us. absolute transformation salon is a full service salon that features color, cuts, perms, facials, pedicures and nail services. We look forward to serving you. Salon Arian Arian M. Stiebs, Master Stylist N2736 Cty Rd QQ, Waupaca Salon: 715.942.2500 Cell: 715.412.1423 arianjohnson@hotmail.com Avon Sales Rep. Looking for a place to unwind and be pampered? Welcome to salon arian where your beauty needs are met. arian is a master stylist who offers fashionable cuts, styles, colors and perms to suit the person, specializing in corrective coloring. the single chair salon has inviting decor and makes you feel welcome the moment you walk in the door. Your time is private making it easier to enjoy the experience. the services are pleasurable and affordable; you will leave feeling happy and satisfied.
The Olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 www.TheOliveCellar.com discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. taste before you buy with all products available for you to sample prior to bottling. also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. a unique culinary experience awaits you.
TAI CHI
The Oshkosh Tai Chi Center 803 Waugoo Ave., Oshkosh 920.233.2605 oshkoshtaichicenter.com Beginner classes held mondays at 11 a.m. and 6 p.m., also at the oshkosh senior Center thursdays at noon. advanced classes are mondays at 12 p.m. and 7 p.m. $10 per session or $140 for 12 weeks. also offering special beginner classes thursdays at 6:30 p.m. with master teacher mike milewski. He also teaches advanced corrections, sword and push hands classes. new sessions start every six weeks. It takes about four 6-week sessions to learn the form. We teach Cheng man Chengs adaption of the yang familys tai chi chuan. private classes available with andrew mertens for $50/hr.
SENIOR HEALTH
Prairie Home Assisted Living 1463 Kenwood Dr., Menasha 920.969.0526 www.prairiehomeassistedliving.com prairie Home assisted Living provides loving kindness in a homelike setting. family owned and operated, prairie Home is committed to creating a warm, nurturing and safe environment for the elderly.
SALON
709 Salon Josephine 709 Marshall St., Manitowoc 920.684.4545 Find us on facebook! 709 salon Josephine is an organic lifestyle salon. featuring the Intelligent nutrients hair & skin product line, which uses nutritious certified organic food ingredients. truly safe with superior performance. other products are trillium organics, nutiva, naturally nutty and a variety of organic teas and supplements. owner, mary Bergner, is an accomplished cosmetologist with 35 years experience. she has studied with pivot point in Chicago, Vidal sassoon in toronto, and aveda in London and minneapolis. the salon also carries the closest to organic as possible in color and perms. Its not organic unless its certified organic! Call or stop by for more information. Consultations and samples available. Absolute Transformation Salon 518 Ohio St., Oshkosh 920.385.7026 www.yellowbook.com Find us on Facebook! absolute transformation salon opened three years ago this may. our goal was to create a more natural, organic, healthy salon and to offer our guests a great healthy environment to get their hair done. We researched our color line and hair care lines to make sure that they were as natural, organic and vegan friendly as possible. We feature organic Color systems and onesta hair care products and have had great results! Julie, Jen and sherry pride themselves on their continuing education and all have over 16 years experience behind the chair. Jen is also an organic Color systems edu104 Natures Pathways | July 2012
SPECIALTY FOODS
Cujaks Wine Market & Wine Bar 47 N. Main St., Fond du Lac 920.922.2499 www.cujakswinemarket.com Cujaks Wine Market, LLC is your local specialty wine store downtown fond du Lac. Where the focus is on quality wine for your dollar. Wine should not be scary; sara is there to help you select wines. We feature antons extra virgin olive oils and vinegars. you can sample before you buy. Cujaks, where wine shopping is easy and fun. Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Rd., Appleton 920.830.0980 www.lamersdairyinc.com taste the differenceexperience milk the way it was meant to be! reusable glass bottles give our milk a cleaner, fresher taste and lessen environmental impact. Lamers Dairy Dairylands Best serving northeast Wisconsin since 1913. farmer certified to contain no artificial hormones. find glass bottles at many retail locations or visit Lamers Country store.
TRANSPORTATION
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
Valley Transit safe and reliable public

Think outside the car.
Valley transit provides
transportation to the many communities that comprise the fox Cities. Whether youre in appleton, Buchanan, grand Chute, Kaukauna, Kimberly, Little Chute, city of menasha, town of menasha or neenah, you can use Valley transit to get where you need to go. service hours: 5:45 a.m. - 10:30 p.m., monday through friday, 7:45 a.m. - 10:30 p.m. on saturday.
WIG SALON
Nells Wigs 2031 S. Webster Ave., Suite B, Green Bay 920.393.4912 info@nellswigs.com www.nellswigs.com nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
YOGA
Inner Sun Yoga Studio 146 Algoma Blvd., Suite F, Oshkosh 920.651.1279 www.innersunyogastudio.com explore your breath, slow movement, postures, relaxation and meditation in the inviting atmosphere of Inner sun yoga! founded in 2004, we offer a variety of drop-in classes, sound healing, private instruction and events. Instructors are experienced and certified in yoga traditions including Vinyasa, dharma mittra, Kripalu and Himalayan. Come and be inspired! Pura Vida Yoga Crystal M. Hill (Rohde), RYT 2416 W. Nordale Dr., Appleton 920.851.1084 puravidacrystal@hotmail.com pura Vida yoga, LLC, offers group power Vinyasa yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching in appleton. the amazing staff is passionate about helping others reach their full potential both on and off the mat! Contact Crystal m. Hill ryt & owner at 920.851.1084 or puravidacrystal@ hotmail.com for more information!
ZENITH MASTER HEALERS

Mystical Earth Gallery (MEG) City Center Plaza 112B East College Ave., Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, master teacher Jesse will develop a program to help you in the unfolding of your individual self.
Northeast
Your path to
October 2011 in
Wiscons
healthy living
Your path to
Northeast
March 2012
healthy living
Wisconsin
Northeast Wisconsin
April 2012
Your path to healthy living
Pay attention FOOD SENS to ITIVITIES
ES 7 SUPER SPIC about you should know ER FIGHT CANC with food rs can How senio SAVE MONEY
ce with Finding balan AND YOUR LAWN New option for AUTISM TYLE YOUR LIFES MEDITATION The benets of ded practicing GRATITUDE for staying groun more! and much Tips on creating and
using COMPOST THERAPY in NEW
Crowning glory
Dean of Blue
Rejuvenessence mediSpa
hair Suf fering fromWigs loss? Nells ered cov has got you
HEALTHY DINING while away from home A more ENLIGHTENED LIFE through yoga and much more!
Good one life steward of the earth ma
The benets of BIO-TYPED PLANT OILS Get your PLATE IN SHAPE LUCK is not just for the Irish The power of POSITIVE THINK ING and much more!
touches
all about safety, sustainability
Backyard Sky Mass age OrganicsSchool passionate owner
about chan ging
ny
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AND SCIENCE
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Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
and many more healthy selections!
nakashimas.com
Mon.-Sat. 5-10 p.m. Sun. 4-9 p.m.
your healthy alternative when dining out
Please like us!

facebook.com/NakashimaOfJapan
4100 W. Pine St. , Appleton 920-739-6057
See what the menu items look like in our Facebook Page Photo Albums
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Call to schedule your COMPLIMENTARY CONsuLTATION
See our specials online at www.rmedispa.com
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Appleton eAst 162 eisenhower Dr. suite 700 920.882.2272 Appleton West 1725 n. Casaloma Dr. 920.730.1000 MenAshA 430 3rd st., ste C 920.720.2600 neenAh 872 Fox point plaza 920.725.0500 Green BAy West 450 n. Military rd. 920.569.6351 Green BAy eAst 825 s. huron rd. 920.569.6813 MArinette 2003 Marinette Ave. 715.732.4888 hoWArD 2445 lineville rd. 920.434.1900 oshkosh 312 n. koeller st. 920.424.5000 ripon 1073 W. Fond du lac st. 920.748.7880 De pere 811 Main Ave. 920.338.8500 West BenD 2036 south Main st. 262.338.1441
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Nature's Pathways July 2012 Issue - Northeast WI Edition

Nature's Pathways July 2012 Issue - Northeast WI Edition