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ose weight and tone up? L ose a few pounds because of L special event coming up? ncrease energy? I mprove general health and well I being? mprove athletic performance? I ain weight / muscle mass? G
The informa:on and programs that we oer come from Herbalife. We chose Herbalife because the products are safe, easy, & eec:ve!
32+
years
later
Herbalife
is
the
leader
in
nutri:on
and
weight
management
32
years
experience
65+
million
clients
82
Countries
Almost
70%
of
the
North
&
South
American
popula:on
is
overweight
or
obese!
Our
lives
have
moved
away
from:
home
cooked
meals
physical
ac:vity
fresh
air
and
overall
health
Fast foods and convenience foods are high in calories and deficient in the nutrients your body needs. They make you gain weight and your health can suffer.
UNHEALTHY
Well-balanced, healthy meals provide a variety of essential nutrients. Good nutrition helps you maintain a healthy weight and overall wellness.
HEALTHY
1120 calories
1,270 calories
162
calories
4
g
fat
14
g
Protein
1
g
Fiber
10 minutes
3+ hours
2 - 3 hours
30 60 Minutes
Time
Healthy
Overweight
Obese
Highly Obese
Extremely Obese
18.5 - 24.9
25 29.9
30 34.9
35 39.9
40+
Each pound of lean body mass burns about 14 calories per day
Res:ng
Metabolic
Rate
(RMR):
how
many
calories
you
burn
each
day
Res:ng
Metabolic
Rate
is
ojen
referred
to
as
your
metabolism
Increasing
your
metabolism
makes
losing
or
maintaining
your
healthy
weight
easier!
Your Res:ng Metabolic Rate is: ___ Daily calorie intake to reach your goal is: ___
Remember the challenge we confront. We need to eat calories but at the same :me balance our nutri:on.
Cells form :ssues Tissues form organs Organs form body systems Body systems working together make up a human being
This diagram shows how Cellular Nutri:on works in your body. Cellular Nutri:on (green) helps to protect cells (blue) against stress, pollutants and toxins (red).
Cellular
Nutri:on
Healthy
Meal
-
Nutri:onal
Shake
Mix
-
Packed
with
protein
-
19
essen:al
vitamins,
minerals
and
nutrients
A Closer Look at
Weight
Loss
Breakfast
Snack
Lunch
Snack Dinner
Weight
Maintenance
Breakfast
Snack
Lunch
Snack Dinner
When
you
work
with
me
as
your
Wellness
Coach,
you
will
receive
personalized
coaching,
great
informa:on
and
a
support
structure
to
ensure
you
reach
your
goals!
upport
Website:
www.WellnessDocuments.com
S ays
well
connect:
1,
3,
7
and
weekly
or
however
ojen
D you
would
like.
roup
support:
do
you
like
to
have
group
support?
G
Ill
connect
you
with
other
people
with
similar
wellness
goals:
online
or
in-person.
- refreshing pick-me-up and great alterna:ve to soda and coee - full of an:oxidants - provides energy boost & weight management support
222 calories 5.5 grams of fat 1.2 grams of ber 22 grams of protein