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Women's Health
2 min read
Fashion & Beauty

#WHstrong

NAKED “Happiness is now. Look around. We have it all. #WHStrong” —international yoga instructor Lauren Rudick, @laurendrudick, in Santa Teresa, Costa Rica “We are all perfect mirrors for each other! Look at the people in your life. What do you see? #nudeyogawithrosie #WHStrong” —@rosie.rees “Catch ya later Kauai This #kook is headed back down unda! #nakedinnature #bodypositive #WHStrong” —@lyraliger “Here’s a frontal view of #childspose as I head to bed. #myyogabody #myyogahascurves #WHStrong” —@yoyin.yogini get social with us! @WomensHealthMag more wellness Inspo from celebs…and You! Mandy Gr
Popular Science
3 min read

A Lot of People Are Getting Injured While Shaving Their Pubic Hair

This is a beard, and is definitely not reminiscent of any other type of body hair Pixabay Look, do what you want with your pubic hair. Shave it off, give it a coconut oil hair mask, braid it, bedazzle it, whatever. Do what makes you feel good. But for heaven's sake, be safe when you're doing it. Apparently, plenty of pube shavers out there have some pretty unsafe habits. Shaving while lying down, for instance, isn’t advisable. Neither is shaving while looking at something other than the task at hand. And yet 11.6 and 17.5 percent of people do these things, respectively. So says a recent study
Yoga Journal
8 min read
Nutrition

Hungry For Sleep

ACHARYA CHARAKA, ONE OF THE FATHERS of modern Ayurveda, believed that so much of what we seek—happiness, strength, vitality, intellect, potency—depends on proper sleep. More than 2,300 years later, many of today’s scientists agree. “Sleep influences everything about us,” says Michael Grandner, PhD, director of the Sleep and Health Research Program at the University of Arizona. “It’s essential to physical, mental, and emotional well-being.” Researchers have even found that poor sleep affects physical appearance (for example, sleepy participants were rated as looking unhealthy), though you proba