Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
ratings:
Length:
424 episodes
Language:
English
Format:
Podcast
Description
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
Language:
English
Format:
Podcast
Episodes1 - 10 of 424 episodes
- May 20, 2024
- May 17, 2024
- May 13, 2024
- May 10, 2024
- May 06, 2024
- May 03, 2024
- Apr 29, 2024
- Apr 26, 2024
- Apr 22, 2024
- Apr 19, 2024
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