Group Members Priya Agarwal(34268) Aditya Gupta

The Hello Slide

STRESS!! Lets target the causes !!!

Financial Problems Workplace Stress

Personal relationships
Health

Irritants

You think you are stressed ? Want to Overcome??

Winning starts with beginning
Meditation Meditation helps to calm down nerves and helps you to connect with your true nature It helps you to stay grounded
Exercise Exercising draws out blood and energy from brain and bring it to body and legs. This relaxes body and you feel good. Playing sports

Going to gym
Reading books, Studying.

Sleeping Sleep for a long time, the brain reboots in the time you are sleeping. A sound sleep of 8 hours will reduce stress for a large extent. Less sleep causes intellectual inabilities, less patience levels and are preys of depressions and stress Eating food that you like People start eating junk food when they are stressed unaware of the fact that it drains off nutrients from their body. Ideal way to over come stress is to eat healthy food Always do things that you enjoy. When you are totally engrossed in any activity, you wont find any room for stressful thoughts. Also, get involved in physical activities. Physical activities include organizing or decorating your house, playing with the dog, cooking etc. These activities will help you drop your worries and keep a mental balance.
Watching T.V. , Movies Going for shopping Going to temple

Listening Music
Taking a shower or going for a spa treatment. Spending time with friends and talking to them Going for a holiday Getting committed. Finding a gf /bf or getting married Doing something artistic like painting, writing, dancing, singing or doing things that you enjoy When you are totally engrossed in any activity, you wont find any room for stressful thoughts Physical activities like organizing or decorating your house, playing with the dog, cooking etc you drop your worries and keep a mental balance Visiting a psychiatrist.

Drinking/ Smoking
Helping others (like going to old age home, orphanage)

Description Meditation Exercise Playing sports

Different 6 4 4

Going to gym
Reading books, Studying Sleeping Eating food that you like Watching T.V. , Movies Going for shopping Going to temple

6
3 6 5 3 8 5

Listening Music
Taking a shower or going for a spa treatment.

4
7

Going for a holiday

Getting committed. Finding a gf /bf or getting married Visiting a psychiatrist Drinking/ Smoking Helping others (like going to old age home, orphanage)

7
9 5 9 6

Description Meditation Exercise Playing sports Going to gym Reading books, Studying

Different 6 4 4 6 3

Practical 8 9 6 7 5

Adjustment 0 2 -1 -2 -1

Sleeping
Eating food that you like Watching T.V. , Movies Watching T.V. , Movies Going Going Going Going for shopping for shopping to temple to temple

6
5 3 3 8 8 5 5 4 4 7 7 7 7 9 9 5 5 9 9 6 6

4
3 4 4 1 1 4 4 5 5 3 3 1 1 0 0 3 3 0 0 2 2

0
1 2 2 2 2 3 3 3 3 -1 -1 2 2

Listening Music Listening Music Taking a shower or going for a Taking a shower or going for a spa treatment spa treatment Going for a holiday Going for a holiday Getting committed. Finding a gf Getting committed. Finding a gf /bf or getting married /bf or getting married Visiting a psychiatrist Visiting a psychiatrist Drinking/ Smoking Drinking/ Smoking Helping others (like going to old Helping others (like going to old age home, orphanage)

Description

Total

Meditation
Exercise Playing sports Going to gym Reading books, Studying Sleeping Eating food that you like Watching T.V. , Movies Going for shopping Going to temple Listening Music Taking a shower or going for a spa treatment Going for a holiday Getting committed. Finding a gf /bf or getting married Visiting a psychiatrist Drinking/ Smoking Helping others (like going to old age home, orphanage)

14
15 9 11 7 10 9 9 11 12 13 7 10

The Good-Bye Slide

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