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G N S T U D I O
RICHA AGARWAL
M.ARCH 2nd SEM. RECREATION ARCHTECTURE JAMIA MILLIA ISLAMIA
RECREATION:
Recreation or fun is the expenditure of time in a manner designed for therapeutic refreshment of one's body or mind. It is a break from monotony and a diversion from the daily routine. It is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun". While leisure is more likely a form of entertainment or sleep, recreation is active for the participant but in a refreshing and diverting manner. A time in which individuals are not compelled to do anything, and are free to choose to relax or to take part in a leisure activity. Leisure has important social functions, including relief from the demands and restrictions of work. It is the release of the body from the tension and strain of work may be understood as a natural physical response to fatigue. Since the 1970s, complex economic and social trends have reversed the historical trend toward increased leisure time. There are certain values derived from recreation such as: Mental health Physical Health & Growth Emotional Stability Social Fitness Psychological Awareness.
TYPES OF LEISURE: Active leisure: activities involve the exertion of physical or mental energy. Low-impact physical activities include walking and yoga, which expend little energy and have little contact or competition. High-impact activities such as kickboxing and football consume much energy and are competitive. Some active leisure activities involve almost no physical activity, but do require a substantial mental effort, such as playing chess or painting a picture. Active leisure and recreation overlap significantly. Passive leisure: activities are those in which a person does not exert any significant physical or mental energy, such as going to the cinema, watching television, or gambling on slot machines. Some leisure experts discourage these types of leisure activity, on the grounds that they do not provide the benefits offered by active leisure activities. For example, acting in a community drama (an active leisure activity) could build a person's skills or selfconfidence. Nevertheless, passive leisure activities are a good way of relaxing for many people.