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Ana M Prez Gonzlez

THE PERFECT MACHINE


But ,without any external help the organs, sistems, nervous, structures, are created as part of the most perfect machine.

From the conception day the marvelous growing process is delicate and complex.

Enviromental demands

Tendence to balance

Our body generates energy enought to survive

ADAPTATION

EVOLUTION

What happens when we dont use our body how it was meant to be used?

LACK OF PHYSICAL ACTIVITY


AS OUR BODY WAS DESIGNED TO BE IN CONSTANT PHYSICAL ACTIVITY, THE LACK OF IT WILL TRIGGER NEGATIVE CONSEQUENCES.
PROBLEMS

BODY

MIND

CIRCULATORY PROBLEMS

ORGANIC DESORDERS:

EXCESIVE
WAIGHT ON

CONSTIPATION

JOINES

body
MUSCULAR AND

Obessity

SKELETAL PROBLEMS

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INSOMNIA HYPERACTIVITY NERVOUSNESS

TENSION NO PATIENCE

ANXIESITY

LACK OF CONCENTRATION

Inverting energy in the wrong thing


Addictions

Compulsitivity

Obsessions

Mental desorders

Unsatisfaction

DEPRESSION

THE MOST KNOWN

IMPROVE YOUR CIRCULATION, INCREASING THE NUMBER OF CAPILARIES.

OXIGENATE YOUR BODY AND BRAIN

BREATHING MORE EFICIENTLY

LUBRICATE YOUR JOINTS (LESS INJURIES)

Strenth, Flexibility Speed Resistance Coordination Impruve physical condition RAISE YOUR IMMUNE SYSTEM

Fortify your bones, tendons,ligaments and muscles.

TUNE UP YOUR BIOLOGICAL RYTHMS; LIKE DIGESTION AND INTESTINAL MOVEMENTS

INCREASE :BEAUTY-IMAGESELFESTEEM

INCREASE YOUR LIBIDO AND SEXUAL DESIRE

Cardiovasculars

DECREASE RISK OF DESEASE

Diabetes desease Obbessity deseases = fourth reason


of death in our times

Demencia in a 33% in adults above


65years.

Icrease the brain circulation. You will think faster and clearly

Arise your vital energy

Eliminate toxins and oxidants

THE UNKNOWN BENEFITS


Impruve memory

New conections between neurons

Neurogenesis, or the creation of new neurons


It is one of the few ways scientists have found to generate new neurons.

FEEL-GOOD BRAIN CHEMICALS


It has long been noted that exercise can improve mental acuity and feelings of well being. Studies have shown that certain neurotransmitters are RELEASE by exercise.

Pleasure , lessen the pain, protect us from viruses or

bacterias . Happiness sensation and arise your selfesteam. They give you similar sensations as morfine or heroine but without sidesefects. They also appear

Affects your frame off mind. Helping us to feel

satisfaction and putting you in a good mood


It helps you controling the day and night body rythm Bad levels of it are related to depression and anxiety

Keeps you alert and estimulate your nervous sistem


Euphoria feeling Addictive

Helps you regulating the night-day cycles

Increase your willingness


They transmit the euphoria and satisfaction messaje Relax your mind, impruves concentration Low levels found in children wiht hiperactivity and

people with Parkinson.

Hormon of love and bonding Antidepressant,releases the pain in body and mind. Serves to entablish emotional ties Increases empathy, communication and generosity. Brain emotionly in balance. Controls the

anxiety states. Also appears: brestfeeding, giving birth and during the orgasm.

Emotional benefits
Gain confidence. Meeting exercise goals or

challenges, even small ones, can boost your selfconfidence. Takes your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts.

Make the most of the benefits

EXERCISE
NATURE MUSIC SOCIAL CONTACT

DANCE

MOUNTAIN BIKE

SYNCHRONIZED SWIMMING

STREET DANCE

CAPOEIRA

BIODANZA

What is Biodanza?
Dance of Life, is a system that integrates music,

movement and authentic interactions to provide experiences of intense perception of being alive in the here-and-now. To access primal emotions and help movement emerge that is the most natural expression of your true self. biological rhythms, the pulse of the heart, and the impulse to connect with others. Strengthens your identity and facilitates the expression of emotions. No dance experience is necessary

MOUNTAINEERING

Mens sana in corpore sano


ENJOY YOUR BODY !!!!
THANK YOU