Professional Documents
Culture Documents
THE 3-5-3
THOMAS COUSINS
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PASS RUSH
• SINCE WE ARE A SLANTING DEFENSE,
WE EXPECT OUR DEFENSIVE LINEMEN
TO ALWAYS BE IN “PASS RUSH” MODE.
OUR RUN READS AND PASS READS ARE
NO DIFFERENT. WE SLANT- FIND THE
BALL THEN RUN, RUN, RUN.
• BUT BECAUSE OUR DL WILL ENGAGE
THE OL AFTER THEY HAVE LOST
GROUND TO CUT US OFF WE MUST USE
MORE TRADITIONAL PASS RUSH MOVES.
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THE INTERSECTION
T N T
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WHAT A GOOD PASS RUSHER
MUST ACCOMPLISH
• You must constrict the QB’s area.
• You must not give the QB time to look around or
throw to a secondary receiver.
• You must force him out of his area and throw on the
run.
• You must cause the QB to lose confidence in his
blockers.
• You must keep your feet moving up field, if your
feet stop you are dead.
• You must not get out of your lane.
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Principles of pass rush
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Everyday musts
• Get off
b. Tennis ball drills- ball must not bounce
twice. (teaches get off and staying low.)
c. Get off with football, accelerate 10
yards up field.
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Hip flip
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Everyday musts
• Hip flip
b. Pair off (two players face each other.)
c. Reach for shoulder pad and flip hips.
Get perpendicular.
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Hip flip
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Everyday musts
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Hoops
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Hoops Rabbit
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Everyday musts
• Grab
b. Grab cloth
c. Propel hips up field
d. Work seamless transition from hands in
chest to hands on shoulder.
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Grab
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Everyday musts
• Bull rush
• Everything starts from a bull rush.
• If the offensive lineman is leaning back,
accelerate your feet and bull rush.
• This is the only time you will not flip your hips.
• Push the offensive lineman into the
quarterback.
• Be ready with a counter in case the offensive
lineman anchors.
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Bull rush
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Everyday musts
• Swim
b. Pull down and in
c. Punch arm over and get hips up field.
d. Slap the offensive lineman on the butt
to clear his body.
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Everyday musts
• Rip
b. See the target (put your eyes on the target.
Aim for the bicep.)
c. Grab outside cloth and shoot arm through. Lift
and push up.
d. Lean into the rip and accelerate up field.
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Everyday musts
• Club
b. Stab off numbers, use head fake to that
side.
c. Club with opposite hand.
d. Rip/ swim over.
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Everyday musts
• Speed rush
b. Get off the ball.
c. Beat the blocker to the intersection ( 1.5
yards wide and 1.5 yards deep)
d. Accelerate by the blocker.
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Speed rush
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Everyday musts
• Spin
b. Used only when parallel with the quarterback.
c. Reach with inside hand and pull.
d. Sit down.
e. Hook with outside hand.
f. Swing your head around.
g. Stab the offensive lineman in the back to clear his
body.
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Everyday musts
• Counters
b. If using swim, counter with rip.
c. If using rip, counter with swim.
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Schedule
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D- line practice schedule example
• Hoops
• Grab 10- minutes
• Bull rush
• Hip flip
• Rip
• Swim
10- minutes
• Spin
• Counters
• Speed
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