How to do HAND MASSAGE

Materials:
1. Basin with warm water

2. Massage Oil

3. Hand Towel

Step by step process

1. Soak both hands in a bowl of warm water for 5 to 10 minutes. 2. Get oil as a lubricant

3. pour oil into the hand and rub gently.

4. gently pulling each finger out without popping the joints. Apply pressure while pulling the finger out toward the finger tip and thumb. 5. turn the left hand palm up. Use the pad of your thumb to rub the palm, using clockwise and counterclockwise circles. .

6. face the same hand palm down now. Use your thumb to make long strokes with pressure. Move from the point between each finger toward the wrist. Apply generous pressure. Stroke between the long bones rather than directly on them. 7. finish massaging the left hand by applying crosswise strokes back and forth across the top of the hand. Pay additional attention to the outer pad of the hand. 8. The last step is repeating all steps on the right hand. So

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