Lets Talk about Sex!

Relationship between Sexuality and Spirituality?

Sexual Energy the most available form of

Kundalini Energy

Redirect sexual energy for spiritual evolution

Men can choose which path

Most people just build up energy in genitals by muscle tension, holding breath

Orgasm can happen anywhere in the body

Kundalini Energy dormant in first chakra

Womens first chakra high in the vagina, on posterior wall, 1 from cervix Usually stimulated during sex

Mens first chakra is located near the prostate gland, 1-2 up from perineum NOT usually stimulated during sex

Aswini Mudra

dynamic contractions of anal sphincter muscles

Arouses sexual energy in the 1st chakra

Benefits: Generates intense sexual energy while keeping it contained Maintains health of prostate and colon

inhale/contract exhale/relax
simple and complex versions

3 Sexual Contractions Points

1. 2. 3.

Anal - 1st chakra Root - 1st chakra Urethral - 2nd chakra

Vajroli Mudra

contraction/relaxation of urethral sphincter Arouses sexual energy in the 2nd chakra

Benefits:

Tightens vaginal walls for more stimulation and pleasure Enhances ejaculatory control for men
Produces longer, more powerful orgasms

inhale/contract exhale/relax

simple and complex versions

Yoni

~ Lingam

Tantric Lovemaking Takes More Time

Men are like Fire Women are like Water

Arousal Level

men

women

At Least Half Hour for Each Love Play ~ Union ~ Afterglow

You are Present in the Moment of Orgasm

After orgasm, many want to escape

Conventional Sex

Tantric Lovemaking

Sexual energy goes down; we are drained

Sexual energy directed upwards; we are nourished

Orgasm limited to genitals

Build to orgasm by muscle tension, holding breath

Orgasm can happen anywhere in the body

Quick to the Finish Line Goal-oriented

Expand orgasm through whole body, breathing fully, staying relaxed

Take time for extended loveplay, union, and afterglow

Create Temple Setting

Honor your partner as a Divine Being

Shift from pursuing orgasm to Being Orgasmic

Use Sexual Energy to reach Higher Consciousness

Rejuvenation

Each is Fully Present

Souls in Communion Rather than Bodies Seeking Relief

Basic Transmutation Breath:

Stimulate, self-pleasure until near climax. Pause.

Draw up sexual energy with two to three Transmutation Breaths

1.

Exhale completely, drop awareness to root

Inhale through mouth, ah throat, ketchari mudra. Pause, retain the breath as long as you comfortably can. Exhale with EE AH OH on descending sigh

2.

Resume stimulation. Build up and transmute again

3.

On 3rd build-up, release into orgasm

4.

The End . . .