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lb. lean hormone free beef 1 cup shredded parmesan 1 cup homemade breadcrumbs 4-8 large garlic cloves (chopped finely) 2 eggs 2 cups water
To make breadcrumbs bake 6 slices of bread in oven at 250F until dry. It could take anywhere from 15-30 minutes Crumble dry bread and add 1 Tsp. Dry Parsley, Tsp. Italian seasoning, 2 Tbs. dried onion flakes Add all ingredients but the ground beef in a large bowl Mix into a thin paste and then add ground beef Mix evenly
Preheat
cooking oil into skillet Wet hands form meatballs Place into heated oil Once brown place on paper towel to dry Then can be added to sauce or preserved in freezer
Trial
1:
1. toast 6 slices of bread for in oven at 250 degrees for 15-30 min. 2. crush bread crumbs (food processor) finely and add to bowl along with 1 tsp. dried parsley, tsp Italian seasoning, 2 tbs. dried onion flakes, 2 eggs, 2 cups water, parmesan cheese, and garlic. (everything but beef) 3. mix into a thin paste 4. add beef mix all together 5. Preheat cooking oil into skillet 6. Wet hands to form meatballs 7. Place meatballs into heated oil 8. Once brown place on paper towel to dry
** These can then be added to sauce or preserved in freezer ** Baked a batch in the convection oven for 15-20 min at 400 degrees = successful! Turned over halfway
Trial
2:
1. toast 6 slices of bread for in oven at 250 degrees for 15-30 min. 2. crush bread crumbs (food processor) finely and add to bowl along with 1 tsp. dried parsley, tsp Italian seasoning, 2 tbs. dried onion flakes, 2 eggs, 2 cups water, parmesan cheese, garlic, and salt. (everything but beef) 3. mix into a thin paste 4. add beef mix all together 5. wet hands to form meatballs 6. add meatballs to parchment paper on pan 7. put in the oven at 400 degrees for 15-20 min flip over at halfway * Yielded 32 meatballs!
Trial 3:
1. toast 6 slices of bread for in oven at 250 degrees for 15-30 min. 2. crush bread crumbs (food processor) finely and add to bowl along with 1 tsp. dried parsley, tsp Italian seasoning, 2 tbs. dried onion flakes, 2 eggs, 2 cups water, parmesan cheese, garlic powder, salt, and cayenne pepper . (everything but beef) 3. mix into a thin paste 4. add beef mix all together 5. wet hands to form meatballs 6. add meatballs to parchment paper on pan 7. put in the oven at 400 degrees for 15-20 min ** flip over at halfway
After
- Added more breadcrumbs - Added salt, more Italian seasoning, and more onion flakes - Used less water
- Use no oil
- Fat was drained - put meatballs in the oven for 15-20 min. at 400 degrees
After
We
Why?
Clean
hands and gloves used Hair nets or hats Dealing with raw meat Internal temperature at least 160 F
Crispy
outside, moist inside Flavorful with a small kick -Best paired with noodles and spaghetti Freezing in container was an ideal preservation method