This presentation explores the phenomina of lucid dreaming including its introduction, different aspects and science behind it along with some other sleep related phenominon.
This presentation explores the phenomina of lucid dreaming including its introduction, different aspects and science behind it along with some other sleep related phenominon.
This presentation explores the phenomina of lucid dreaming including its introduction, different aspects and science behind it along with some other sleep related phenominon.
What joy, floating on the breeze Without a thought of who he was. When Chuang Tzu awoke, he found himself confused.
Am I a man who dreamed I was a butterfly? Or am I a butterfly, dreaming that I am a man? Perhaps my whole life is but a moment in a butterflys dream! Overview Lucid Dreaming is the ability to become aware while you're dreaming... to consciously "wake up" inside the dream world and control your dreams.
Lucid Dreams take you to a fantasy realm where everything you see, feel, taste, hear and smell can be as authentic as your waking reality.
What is Lucid Dreaming If in a dream, you realize that you are dreaming then it is Lucid Dreaming
In other words; it is an alternative state of consciousness.
A fully lucid dream is rich and detailed - and can create more awareness than you have right now, like 360-degree vision or existing in two places at the same time.
History 415 AD written in a letter by St. Augustin.
The scientific community did not recognize lucid dreaming until 1978.
Practiced by Tibetan Buddhists for a thousand years through a form of dream yoga
1913 Term coined by Frederick Van Eeden
Modern research- Stephen LaBerge and Lynn Nagel of Stanford University in 1978 and 1985 respectively.
Characteristics of Lucid Dreams Full awareness of dream state (consciously and perceptually)
Ability to make free decisions in the dream
Memory functions as if in waking life
Awareness of the meaning of symbols More about lucid dreams When you are lucid dreaming, you can pause, rewind and modify your dream.
You can even introduce new characters of your choice and modify the whole script of the dream
All this happens during the dream. This is the most exciting feature of lucid dreaming
Scientific Evidences This is not a "paranormal phenomenon" of any kind; the scientific community has provided 2 evidences for lucid dreaming. Communication via In -Dream Eye Movements (1975) Brainwave Recordings During REM Sleep (2009)
The Sleep cycle Each and every night, your brain passes through five stages of sleep.
Passing through all these stages takes about 90-110 minutes and marks one full sleep cycle.
The 5 stages are categorized in two types: 1-REM Sleep 2- Non-REM Sleep Non-REM is further Divided into 4 stages. Stages of sleep A full sleep cycle consists of 5 stages: Stage 1 is a light sleep and you are easily woken. Stage 2 is a light dreamless sleep when brain signals stop reaching body parts. Stage 3 is the beginning of a deep sleep, a person waking up from this stage remains confused for few moments Stage 4 is the stage of most deep slow wave sleep REM sleep the brainwave frequency again becomes almost equal to stage 1 and this is the time when a person starts dreaming
Some Lucid Dreamers Albert Einstein Reality is merely an illusion
The Wachowski Brothers (The Matrix) "How do I know that my reality is not an illusion?" This is the key to unlocking a dream and becoming consciously lucid.
Thomas Edison Richard Linklater (Walking Life) "Are we sleep-walking through our waking state or wake- walking through our dreams? Nikola Tesla (Electromagnetism) Chris Nolan (Inception) Salvador Dali artwork Dream Caused by the Flight of a Bee Around a Pomegranate a Second Before Awakening
Out of Body Experience "Out of body" experiences (OBEs) are personal experiences during which people feel as if they are perceiving the physical world from a location outside of their physical bodies. At least 5 and perhaps as many as 35 of every 100 people have had an OBE at least once in their lives (Blackmore, 1982). If you wake up and realize that you cant move your body; even cant open your eyelids, then you are suffering through sleep paralysis.
Ways to reduce this problem: getting enough sleep reduce stress exercise regularly (but not too close to bedtime) keep a regular sleep schedule
A false awakening is a phenomenon in which the scene of the dream changes into that of the dreamer waking up, usually in his or her own bed.
This can be very misleading to the dreamer, who thinks he or she has woken up, but is still actually dreaming.
A dreamer can have several False Awakenings in a row. Conclusion A lucid dream is not merely a fantasy playground; it's a chance to interact with your own subconscious mind via dream characters and the fabric of the dream itself.
Some people learn to lucid dream naturally.
You can train your mind to lucid dream. Conclusion Continued We use about 8% of our brain during consciousness. But our subconscious mind is active during our dreams. The brain is much more busier in our REM sleep as compared to waking life and blood flow through it is almost doubles. This awareness can lead to many new possibilities. References http://www.stanford.edu/~dement/paralysis.html http://www.worldofluciddreaming.com/lucid-dream- ideas/famous-lucid-dreamers http://www.dreamstudies.com/history-of-lucid- dreaming http://www.worldofluciddreaming.com/drea m-control/how-to-control-your-dream http://www.dreamstudies.com/the-art-of- dream-control