Seria B Grupa12 Anul I Stay Healthy These are things all people have to do to stay healthy:
Avoid smoking Get regular exercise Eat a balanced diet Weight management Measurement of Good Health Blood pressure of 130/80 or lower Total cholesterol below 200 Hemoglobin A1c below 6.5% Feeling well and being active A waistline below 35 inches Questions to Ponder To reach these measures of good health, people usually have to make changes in their daily lives. They often ponder the following questions: What are the risks if I dont change? Do I really have to change? What are the costs and what are the benefits? What will my friends and family say?
Previous Risk May add to Future Risk
Future Risk If you had gestational diabetes or a family member has diabetes, you are at risk of developing diabetes unless you make changes in eating and exercise Future Risk Most American do not eat well Do not exercise enough Weigh too much And therefore are at increased risk of diabetes! Cost versus Benefit There may be costs involved as you buy wholesome foods or walking shoes. Costs tend to be out- weighed by the benefits of saving healthcare costs later for diabetes care. How Family and Friends Are Affected Sometimes they may be upset when your changes affect them in ways such as not buying sweets or going for a walk instead of watching TV Eventually they come to accept the needed changes and feel better too. Basic Skills to Support Your Ways To Improve Your Health Communication Assertiveness Problem solving Time Management Communication Listen to family and friends
Talk things out Assertiveness Speak up for your goals
Be understanding of the other persons frustration Problem Solving If you dont feel safe walking alone, find a friend to walk with you Time Management First things first!
Your health and your familys health are top priorities! Exercise Good things come from exercise: Exercise for stress control Exercise for your soul Exercise for your self- image Exercise Choices Choose an exercise that you enjoy and that fits your personality Getting Started with Exercise Make it as enjoyable as you can Doing a little is better than doing nothing Consider lessons or joining a group Exercise daily to get used to it Start slowly Skills from A to Z to help you persevere! A Allow time for your health needs
B Begin now C Choose wisely
D Draw a deep breath and let go Skills from A to Z to help you persevere! E Eat in healthy ways
F Focus on your new health plan G Give and receive
H Humor, use it Skills from A to Z to help you persevere! I Imagine a happy future
J Join good people K Know your strengths
L Look for alternatives Skills from A to Z to help you persevere! M Motive
N Nurture yourself O One step at a time
P Practice patience Skills from A to Z to help you persevere! Q Quality time
R Relax S Smile
T Time management Skills from A to Z to help you persevere! U Use your talents
V Volunteer W Walk
X Exercise Skills from A to Z to help you persevere! Y Yearly check up for diabetes and health
Health: Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements