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    The Goal of therapeutic exercises is to return injured athlete to pain-free full function participation. Areas of focus are: pain modulation, muscle strength, normal ROM, endurance, flexibility, power. Factors that inhibit progress lack of knowledge, skill, lack of risk-taking ability, lack of social support, lack of familiarity, predictability, and control. Athlete should focus on: Positive attributes Present time the Process of their rehabilitation their individual Progress Pain Benign pain Harmful pain Use a variety of methods to deal

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    The Goal of therapeutic exercises is to return injured athlete to pain-free full function participation. Areas of focus are: pain modulation, muscle strength, normal ROM, endurance, flexibility, power. Factors that inhibit progress lack of knowledge, skill, lack of risk-taking ability, lack of social support, lack of familiarity, predictability, and control. Athlete should focus on: Positive attributes Present time the Process of their rehabilitation their individual Progress Pain Benign pain Harmful pain Use a variety of methods to deal

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    39 views22 pages

    Rehabilitation

    Uploaded by

    dr_hemalatha24
    The Goal of therapeutic exercises is to return injured athlete to pain-free full function participation. Areas of focus are: pain modulation, muscle strength, normal ROM, endurance, flexibility, power. Factors that inhibit progress lack of knowledge, skill, lack of risk-taking ability, lack of social support, lack of familiarity, predictability, and control. Athlete should focus on: Positive attributes Present time the Process of their rehabilitation their individual Progress Pain Benign pain Harmful pain Use a variety of methods to deal

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    of 22

    Therapeutic Exercises

    Chapter 7
    Therapeutic Exercises
    Goal is to return injured athlete to
    pain-free full function participation.
    Areas of Focus:
    Pain Modulation Muscular Strength
    Normal ROM Endurance
    Kinematics Coordination
    Flexibility Power
    Rehabilitation Areas
    Psychological
    Physical
    Emotional
    Social
    Performance
    Cognitive Model
    Personal Factors
    Performance Anxiety
    Self-esteem/motivation
    Extroversion/
    Introversion
    Psychological
    Investment
    Coping resources
    History with stress
    Previous intervention
    Cognitive Responses

    Outcome of the
    Situational Factors
    Type of Sport
    Relationship with coach
    and team
    Timing of the injury
    Level and intensity of
    the player
    Point in athletes career
    Role on the team
    Emotional Responses
    Behavioral Responses

    Rehabilitation
    Kubler-Ross Emotional
    Stages
    Denial
    Isolation
    Anger
    Bargaining
    Depression
    Acceptance
    Goal Setting
    Specific and
    measurable
    Positive rather
    than negative
    Challenging yet
    realistic
    Established time
    table for
    completion
    Integration of
    short-
    intermediate- and
    long term goals
    Personalized and
    internalized
    Monitored and
    evaluated
    LINKED TO LIFE
    GOALS!!!

    Factors that Inhibit
    Progress
    Lack of Knowledge
    Lack of Skill
    Lack of Risk-Taking Ability
    Lack of Social Support
    Psychological Influences
    Confidence
    Motivation
    Anxiety
    Focus
    Management of Pain
    Confidence
    Program Confidence
    Adherence Confidence
    Physical Confidence
    Return-to-sport Confidence
    Motivation
    Poor Attendance
    Incomplete
    Exercises
    Low Effort
    Low Intensity
    Lack of
    Attentiveness to
    Instructions
    Undefined Goals
    Using Pain to
    Avoid Exercise
    Unsupportable
    Excuses
    Anxiety
    Caused by pain, slow healing, low
    confidence, pressure, lack of familiarity,
    predictability, and control
    Signs:
    Physical
    Cognitive
    Emotional
    Social
    Performance
    Focus
    Ability to perceive and address
    various internal and external cues.
    Athlete should focus on:
    Positive attributes
    Present time
    The Process of their rehabilitation
    Their individual Progress
    Pain
    Benign pain
    Harmful pain
    Use a variety of methods to deal
    with pain.
    The Rehabilitation Process
    Phase I
    Assess the Patient
    Interpret the Assessment
    Establish Goals
    Develop and Supervise the
    Treatment Plan
    Reassess the Progress of the
    Program
    Inflammation Control
    CRIPES
    ROM
    Cardiovascular Fitness
    Affects on:
    Muscle
    Articular cartilage
    Ligaments
    Bone
    Remobilization
    Phase II
    Wolffs Law
    Affects on:
    Muscle
    Articular Cartilage
    Ligaments
    Bone
    Restoration of Motion
    Cryokinetics
    PROM
    AROM
    Joint Mobilization
    Grade I
    Grade II
    Grade III
    Grade IV
    Grade V
    Flexibility
    Agonist
    Antagonist
    Ballistic Stretching
    Static Stretching
    Proprioceptive Neuromuscular Facilitation
    (PNF)
    Active Inhibition
    Contract-Relax
    Reciprocal Inhibition

    Muscle/Movement Re-
    education
    AAROM
    AROM
    RROM
    Proprioception
    Closed kinetic chain exercises (CKC)
    Open kinetic chain exercises (OKC)

    Muscular Strength, Endurance and
    Power
    Phase III
    Muscular Strength
    Isotonic
    Isokinetic
    Muscular Endurance
    Muscular Power
    Functional Exercise

    Rehabilitation Guidelines
    Intensity
    Duration
    Frequency
    Specificity
    Speed
    Progression
    Sport Specific Functioning
    Phase IV
    Coordination
    Sport Specific Skill Conditioning
    Cardiovascular Endurance

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