Professional Documents
Culture Documents
© Shammah 2008 1
Agenda:
• Part 1 - Relationship: You and Water
• Intermission: 5 minute break; general discussion
and intro to Part 2
• Part 2 – Food for Thought: Words, You and Your
Environment
2
In the Beginning…
• An amphibian for the first 9 months of your life
• Pre-birth you are 90% water
• At birth 78-80% - babies & kids have higher
water %
• Average adult male is 65% water and female
55% (because women have more body fat then
men)
• Thin people have more water % then fat
3
BODY MAKE-UP
• Every part of body consists of cells
• Cells are 65-90% water by weight
• Most of human body mass is oxygen
• 99% of body is made up of six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorus
6
Water Needs to be Replaced Daily
Daily Elimination Daily Replacement
•1.5 litres (6.3 cups) urinating •20% via food intake plus
•1 litre(4+ cups) breathing, •2 litres (little more than 8 cups)
sweating & bowel movements
CONCLUSION
The ``8 x 8`` Rule
Drink eight 8-ounce glasses of water a day
(1.9 litres)
7
Things that Contribute to Dehydration
8
Things that Influence Water Needs
Exercise:
• an extra 1.5-2.5 cups of water for short bouts of
exercise
• intense (1 hr or more) requires more and is
dependent on perspiration rate, length of exercise
and type – for latter it is recommended drink a
sports drink to:
– replace sodium lost in sweat
– reduce chances of developing hypoanatremia (mineral
content of blood becomes diluted resulting in low sodium
levels in the blood) that can be life-threatening 9
Things That Influence Water Needs
Environment:
• Humidity makes you sweat & lose water
• Heated indoor air causes skin (your largest organ)
to lose moisture especially in winter
• Higher altitudes (those days of mountain climbing)
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Things that Influence Water Needs
11
Checklist for Rehydrating
12
Symptoms of Dehydration:
• Symptoms of mild dehydration include chronic
pains in joints and muscles, lower back pain,
headaches and constipation.
• A strong odour to your urine, along with a yellow or
amber color indicates that you may not be getting
enough water.
• Thirst is an obvious sign of dehydration and in fact,
you need water long before you feel thirsty.
13
Summary of When & How Much:
• A good estimate is to take your body weight in pounds and divide that
number in half. That gives you the number of ounces of water per day
that you need to drink. For example, if you weigh 160 pounds, you
should drink at least 80 ounces of water per day.
• If you exercise you should drink another eight ounce glass of water for
every 20 minutes you are active.
• If you drink alcohol, you should drink at least an equal amount of water.
• If you live in an arid climate, you should add another two servings per
day. As you can see, your daily need for water can add up to quite a lot.
14
Water Deficiency
• Leads to dehydration
• Dehydration can cause:
– Fatigue
– Irritability and mood swings
– Skin, hair, bone deterioration-brittleness, premature
osteoporosis and loss
– Vision and eye problems
– Organ failure and ultimately
DEATH
15
Does the quality of the water
we drink matter?
16
Effects of Drinking Bad Water:
• Severe effects include reduced growth and development,
cancer, organ damage, nervous system damage, and in
extreme cases, death.
18
Sources of Toxin in & from Water:
• Toxic metals can be present in industrial, municipal, and urban runoff, which
can be harmful to humans and aquatic life.
• Increased urbanization (Toronto more than qualifies) and industrialization
are to blame for an increased level of trace metals, especially heavy metals,
in our waterways.
• There are over 50 elements that can be classified as heavy metals, 17 of
which are considered to be both very toxic and relatively accessible.
• Toxicity levels depend on the type of metal, it's biological role, and the type
of organisms that are exposed to it.
• The heavy metals linked most often to human poisoning are lead, mercury,
arsenic and cadmium.
• Other heavy metals, including copper, zinc, and chromium, are actually
required by the body in small amounts, but can also be toxic in larger doses.
19
Sources of Toxin in & from Water:
• Heavy metals in the environment are caused by air emissions from:
– coal-burning plants, smelters, and other industrial facilities
– Automobile emissions (check out Toronto)
– waste incinerators
– process wastes from mining and industry; and
– lead in household plumbing and old house paints.
• Industry is not totally to blame, as heavy metals can sometimes enter
the environment through natural processes. For example:
– in some parts of the U.S., naturally occurring geologic deposits of arsenic
can dissolve into groundwater, potentially resulting in unsafe levels of this
heavy metal in drinking water supplies in the area. Once released to the
environment, metals can remain for decades or centuries, increasing the
likelihood of human exposure.
20
Sources of Toxin in & from Water:
21
Sources of Toxin in & from Water: Involuntary Drugging!
• Federal study reveals Canadians' tap water contains traces of
prescription drugs
• Ontario water samples from 20 drinking water treatment plants in
southern Ontario found evidence of nine different drugs – including the
painkiller ibuprofen, cholesterol-lowering drugs and
antidepressants, such as Prozac
• Drugs are making it into the water supply because the human body
doesn't always absorb all the medication it ingests; some is excreted as
solid waste, & water treatment process does not remove
• The study, conducted by researchers from the National Water
Research Institute for the federal government, has yet to be formally
published. But it has been submitted to a British journal entitled Water
Research and should be published in the new year.
22
Sources of Toxin in & from Water: Involuntary Drugging!
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Sources of Toxin in & from Water:
Part 2
Food for Thought
Words:
Impact on You & the Environment
Amazing facts about water (energy, healing) based on the writings of Dr. Masaru Emoto,
author of The Message from Water, The Healing Power of Water & others.
25
Dr. Masaru Emoto (Japan)
• Author of The Hidden Messages in Water and several other
books relating to water and its miraculous properties
• Born in Yokohama, Japan, Emoto graduated from
Yokohama Municipal University with courses in
International Relations, and in 1992 he received certification
as a Doctor of Alternative Medicine from the Open
International University for Alternative Medicine in India
• Emoto is President Emeritus of the
International Water For Life Foundation, a 501(c)(3)
non-profit organization based in Oklahoma City, founded in
2005
• He has three children and is married to Kazuko Emoto.
26
Dr. Masaru Emoto (Japan)
27
Dr. Masaru Emoto (Japan)
• A scientist, Kristopher Setchfield has this to say
about Dr. Emoto’s work:
• “It is this crucial lack of scientific foundation that
prevents Dr. Emoto’s work from attracting interest
by widely accepted and respected scientists at
long-standing research institutions. This is
unfortunate for the world if there is, after all,
truth to his claims--as reproduction of his results
by any scientist would lend much credence to his
work. A little change in Emoto’s experimental
design would do great things for the credibility of his
claims.”
28
Points to remember as we continue:
• The human is between 55-65% water
• The environment: all around us contains water
• Water is energy
• The quality of the water does matter: polluted water,
polluted body
• Water is influenced: by good and bad
• Water reacts to vibrations and sounds such as music
and words: negatively or positively
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WATER SOURCES
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Antarctic Water
31
Untreated Distilled Water
32
Sanu-ichi Yusui Spring Water
33
Fountain in Lourdes, France
34
Japan Shimanto River – Referred to
as the last clean stream
35
Tap Water: Before & After Prayer
36
Fujiwara Dam
37
Fujiwara Dam: After Prayer Offering
38
WATER & MUSIC
39
Beethoven’s Pastorale Music
40
Heavy Metal
41
Japanese Folk Dance
42
Kawachi Folk Dance
43
Tibet Sutra
44
Last…But Not Least!
Water & Words
The Negative & Positive Influences
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Fujiwara Dam: Before Prayer
46
Fujiwara Dam: After Prayer
47
Photo of: Mother Teresa (taped to
container)
48
Photo of: Adolph Hitler
49
Word: Soul (Taped to Container)
50
Words: Love & Appreciation
51
Words: You make me sick; I will kill you.
52
Words: Love & Gratitude
53
Two Simple Words…The Most
Beautiful Crystal of All: Thank You!
54
THOUGHTS ARE WORDS
UNEXPRESSED
55
Guatama Buddha - “The mind is everything. What you think
you become.”
Proverb - “If you think twice before you speak once, you
will speak better for it.”
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