The Nabhi Chakra

Intermediate Course Week 3

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The Nabhi Chakra
We’ll talk about

• Knowledge
• Experience
• Benefits
• How to balance

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Nabhi Knowledge

• Located
at the level
of the navel

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Nabhi Knowledge
Characteristics

• 10 Petals
• Element: Water
• Color: Green
• Physical Plexus: Solar Plexus
• Planet: Jupiter
• Place on Hand: Middle Finger
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Nabhi Knowledge
Physical functions regulate

Left Center Right

• Pancreas • Stomach • Liver
• Spleen • Intestines • Gall Bladder

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Nabhi Knowledge
Qualities

Left Center Right

• Good host • Satisfaction • Sense of dignity
• Good wife • Contentment • Pure attention
• Generosity • Peace
• Right conduct
(Dharma)
• Honesty
• Evolution
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Nabhi Knowledge
Satisfaction, balance and generosity
are the aspects of the divine governing
the Nabhi chakra

These aspects are called:

Center - Shri Lakshmi Vishnu
Left - Shri Gruhalakshmi
Right - Shri Rajalakshmi
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Nabhi Knowledge
Mantra for the Nabhi chakra

AUM twameva sakshat

Shri Lakshmi Vishnu sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha

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Nabhi Experience
• Satisfaction
• Spiritual satisfaction
• Peace and joy
• Sense of dignity
• Enjoying your own generosity
• Evolution (including goals in life)

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Nabhi Benefits
• Brings balance and peace into family life
• Prevents worries about daily life
• Prevents jealousy and greed
• Establishes righteousness
• Gives joy of sharing

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Nabhi How to Balance
Causes of problems

Left Center Right

• Family and/or • Excess eating • Worries
household or fasting, • Stinginess
problems alcohol, drugs
• Unhealthy diet
• Dominating • Untidiness
husband or • Fanaticism
wife

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Nabhi How to Balance
• Meditation morning and evening
• Use of mantras and affirmations
• Use of hands (bandhans)
• Vibrate food before eating

Left Right
• Use candle or flame • Ice pack on liver
• Foot soak with • Foot soak with
warm water cold water

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Nabhi How to Balance
Affirmations

• Left - “Mother, please make me a generous

and peaceful person”.
• Center - “Mother, I am a satisfied person”.
• Right - “Mother, you solve all my money and
family worries and take care of my well being.”

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 “Nothing is more
important for me
than to see you all
rise to the level
where you
understand your
own values”
Shri Mataji Nirmala Devi
Bordi, India, February 4, 1985

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Now let’s meditate

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