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Group 8
Causes
Heat stroke occurs when the body cannot cool itself any
longer.
It can also be caused by substances that inhibit cooling and
cause dehydration such as alcohol, caffeine, stimulants or
medications.
Classification
Heat exhaustion
Milder form of heat illness
Core temperatures are elevated to a smaller magnitude than
in heat stroke.
3.
4.
5.
6.
7.
Rapid pulse
Rapid, shallow breathing
Headache
Confusion, strange behaviour
Possible loss of consciousness
Treatment
Prevention
Avoid heavy outdoor activities in the summer during the hottest
times of the day.
Wear loose-fitting, light-colored clothes - light colors reflect more
sunlight while dark colored absorbs more sunlight.
Try to relax in the shade during the hottest part of the day.
Avoid coffee and alcohol, especially beer, due to their fluid loss
effect.
Learn the technique of mouth-to-mouth resuscitation.
DRINK LARGE AMOUNT OF WATER.