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ILLNESS
CASTILLO, JUSTINE G.
STRESS
Things that cause us stress are called stressors. Many events can be thought of
as stressors. These include disasters, life crises, life changes, and daily hassles
Examples of stressors include: hurricanes, earthquakes, disease, divorce,
unemployment, marriage, and traffic jams. Stressors are things that interfere
with an important personal goal. The more important the goal is, the more stress
a person will feel when that goal is threatened
So for example, if it's important to a person to get to class on time, the person
will feel stress if he gets caught in traffic. The goal is to get to class on time and
the stressor is the traffic jam. The more important it is for the person to be on
time, the more stressful the traffic jam will be. So, a person is likely to feel more
stress on the day when an exam is given and there is a traffic jam, than he will
feel when no exam is given and there is a traffic jam.
STRESS
3 THEORIES OF STRESS
When an individual is faced with stress, his body mobilizes for action in what is
called a fight or flight reaction (Rubin, Paplau, & Salovey, 1993). During a fight
or flight reaction, the heart rate increases, breathing is accelerated, and the
muscles tense up as if in preparation to throw something like a rock (fight) or to
run away (flight)
For example, when approached by a thief, you can either fight him or you can try
to run away from him. When an individual identifies a threat, activity in the
sympathetic nervous system rises and the adrenal glands release the hormones
epinephrine (or adrenaline) and norepinephrine into the blood stream. At the same
time, corticosteriod hormones which release fatty acids for energy, are released by
the adrenal glands
This nervous-system and hormonal activity causes digestion to stop, blood sugar
levels to increase, and the heart to pump more blood to the muscles (Rubin,
Paplau, & Salovey, 1993). All of these reactions are not unlike the physiological
aspects of strong emotions, like fear and anger
Cohen et. al. (1998) found that those who had either a work
related or interpersonal chronic stressors (defined as stress
lasting one month or longer) had an increased risk of
developing colds compared to those who had no chronic
stressor. In addition, the longer the stress endured, the more
likely a person was to become ill.
Cohen, Doyle, and Skoner (1999) found that psychological
stress predicted a greater expression of illness and a greater
production of interleukin-6 in response to an upper respiratory
infection.
Finally, Zarski (1984) found no correlation between life
experiences and health status. However, life experiences were
significantly correlated with somatic symptoms and energy
level. Overall health status was highly correlated with somatic
symptoms.
COPING STYLE
COPING STYLE
COPING STYLE
COPING STYLE
COPING STYLE
SOCIAL SUPPORT
CONCLUSIONS
http://www.csun.edu/~vcpsy00h/students/illness.htm
REFERENCE