Historical aspects of the Russian Hand to Hand combat

Basic Complex Survival in the extreme situations

Basic movement Figure 8
Theory of the vertical and horizontal axis

Hand to hand combat / Self defense training:

Special acrobatics/ flexibility development exercises:

Side falls
Forward falls
Position an assured from different types of strikes
Forward somersault
Backward somersault

Hand to hand combat training/ power and endurance exercises:

Stances & Movements

Self Defense against Grabs & Chokes
Self Defense against strikes
Self Defense against weapons, weapon disarming techniques
Unbalancing an opponent (foundation)
Hand to hand combat with sticks, guns, weapons.
Side to side falls 15 times per 1 minute
Forward somersault with U-turn 15 times per 1 minute
Forward falls with U-turn 10 times per 1 minute
Exercises Crocodile 5 meters
Exercises Frog 5 meters

Uniform

Weapons

Equipment

Vehicles

Spying another families.

Strikes first
Most trained
Most dedicated