Grand Master Choa Kok Sui

The Founder of Modern Pranic Healing and

Arhatic Yoga

Your Brain on Exercise

PuttinP

Everyone wants
-- success
-- prosperity
-- peace
-- health
-- stress free life
-- happiness
And to acquire them, one needs a
super brain.
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The brain,
a masterpiece of Gods
creation, has an inherent
electrical potential,
which is generated within
itself and
distributed
throughout the Body.
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How to Energize
and
Activate the Brain?

How to make our brain a

super brain?
To increase Brain Power
people usually take brain tonics
herbal or ayurvedic medicines like
shatavari and shankhpushpi
go to consultants for tips on how to
improve memory/ brain power
But these measures hardly fetch any
desired results.
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Why Superbrain Yoga?

Guarantees sure results

Simple to learn
Easy to practice
Takes less than 10 minutes a day
Cost free
Costly medicines or herbs are not required
No queuing at a consultant
Boosts the physical and mental energies
Enhances intellectual and emotional
capacity
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BENEFITS OF THE
SUPERBRAIN YOGA
According to our Master Choa Kok Sui
It energizes and activates the Brain
It increases the inner peace
Reduces psychological stress and gives
greater psychological stability
Greater intelligence and creativity
Regulates the sex drive

Knowing is not
enough, we must
apply.
Willing is not enough,
we must do.
What good is the
healthy body if the
brain is not healthy
and sound ?
Glenn Joseph Mendoza
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Who Can Practice Superbrain

Yoga?
under proper guidance and
supervision ---

Anyone (in the age group

of 5 100 years)

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Superbrain Yoga is useful to

Everyone

including

- students, business executive, teachers,

professionals
- those who aspire to excel in life
- patients with dyslexia
- people under stress or behavioural problems
- people suffering from memory loss and
Alzheimer
- people diagnosed with attention deficit
disorder (ADD), ADHD, Autism
- in the cases of speech delay
- mentally challenged children, children with
down syndrome
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AH

um
an

Bra
i
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http://www.gmckspranichealing.com.au/downloa
ds/sby_research_study.pdf
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FUNCTIONAL ANATOMY OF THE

BRAIN
The Human Brain has the following
parts.
Cerebrum
Cerebellum
Brain Stem, consists of Pons, Medulla
Oblongata

Cerebrum
The cerebrum is related to:
thinking, learning,
creativity, five senses, memory,
emotion, problem solving and
decision making.

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Cerebellum
The cerebellum
-receives messages from most of
the muscles in our body
-communicates with other parts of
the brain and
-sends messages about movement
and balance back to our body.

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The brain stem

The brain stem regulates
the heart rate, breathing,
swallowing, blinking, digesting and
more, it controls the basic
functions of the brain.

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The Left Hemisphere of

Brain
The left hemisphere is:

linear

logical

practical

rational and

can perform time oriented

activities.
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The Right Hemisphere of

Brain
The right hemisphere seems to be
much more
spatial
creative
analogical
holistic and
non-logical
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The right and left

hemispheres of the brain
appear to produce different
brain functions
and
in order to perform better,
synchronization of different
types of brain waves is
necessary.
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THERE ARE FOUR TYPES OF BRAIN WAVES

Beta Waves
Alpha Waves
Theta waves
Delta
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Beta Waves occurs at a frequency of

13 to 25 cycles per second.
It is mainly seen in intense mental
activity like:
talking, speaking, doing work, solving
problems, etc.
It is also seen during tension.

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http://www.gmckspranichealing.com.au/downloads/sby_research_stu
dy.pdf

Alpha Waves occurs at a frequency of 8 to 12

cycles per second.
It is a state of quiet and resting alertness.
It also indicates relaxation.
These waves forms at the diffuse Thalamocortical
System in the Mid-Brain.
Mostly these areas have the functions of
learning, memory, consciousness and abstract
thinking, etc.
Most intensely recorded in the occipital region
of the brain.

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http://www.gmckspranichealing.com.au/downloads/sby_research_stu
dy.pdf

Delta Waves occurs at the

frequency of 0.5 to 4 cycles per
second.
It is a state of deep sleep. It is also
seen
in very serious organic brain diseases.
It
strictly occurs in the cortex region of
the
brain.
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http://www.gmckspranichealing.com.au/downloads/sby_research_stu

Theta Waves occurs at a frequency of

4 to 8 cycles per second.
It is commonly seen in young children.
During emotional stress in adults,
particularly during disappointment and
frustration.
It occurs in many brain disorders. Most
frequently
recorded over the parietal & temporal
regions of the brain.

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http://www.gmckspranichealing.com.au/downloads/sby_research_s

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http://www.gmckspranichealing.com.au/downloads/sby_research_stu

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http://www.gmckspranichealing.com.au/downloads/sby_resea

Practicing Superbrain Yoga

shows
Generalized increase in overall brain activity
(as shown in the previous slide)
There is a generalized overall increase in the
Alpha wave activity
Increase in Alpha wave activity is best
appreciated over Frontal, Parietal & Occipital
regions of the brain (as shown in the
previous slide)
This exercise also balances the Right & Left
sides of the brain
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Synchronization of brain
waves makes
Much more brain power
available
Enhances the capacity of
learning large amounts of
information

It also facilitates
High Creativity
Self Control over all emotions
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BENEFITS OF SUPERBRAIN
YOGA

Partial cleansing and energizing

effect on chakras and auras

Transformation of the lower energies
into higher energies
Proper functioning of the brain
It increases the flow of pranic
energies within the body
Prolonged practice makes the
practitioner - smarter and
psychologically balanced
Spiritual growth
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Superbrain Yoga Improving

Academic and Behavioral
Performances
in Adolescents

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Increases the
concentration of the
students and
noticeable improvement in behaviour can
be
observed
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The students can complete

complex tasks faster and
can handle complex
situations without
frustration.
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They excel in areas outside of their

classroom,
can win many awards in various
activities and competitions
and give outstanding performance in
study and extra
curricular activities
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The Secret is in the Ear

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Superbrain Yoga

Slide courtesy Rajiv Gosai

e
t
a
l
u
m
i
t
S
r
a
E

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Connect your Tongue to the palate

Slide courtesy Rajiv Gosai

Courtesy:
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file://localhost/Users/stephenco/Desktop/your_brain_on_exercise.htm

Inhale
When you
Go Down
Exhale
When you
Come Up

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Shri Kadvibai Virani Kanya Vidyalay, Rajkot

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Superbrain Yoga in Practice

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Mental Muscle

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Remember
All these benefits are temporary in nature, if
this exercise is not practiced regularly.
The Superbrain Yoga must be done almost
everyday to energize and activate the brain
cells.
To maximize these benefits, please follow
simple instructions of Grand Master Choa
Kok Sui.
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Warning

Do not do the Superbrain Yoga 2 days

before, during and 2 days after
menstruation
Do not overdo the Superbrain Yoga to
avoid or minimize possible health
problems like
Insomnia
Overheating of the body
Weakening of the body
Pain and discomfort
Skin rashes

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Note
The

physical
and
psychological
conditions of each practitioner vary.
therefore, the author and /or his
organizations will not be held liable
for any adverse effect arising from
the practice of the Superbrain Yoga.

If any discomfort or adverse effect is

experienced, the practitioner is
advised
to
stop
the
practice
immediately, either temporarily or
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For more information

and
proper procedure of Superbrain
Yoga
Contact
Ms. Hemlata
A. Rupani
Call +91 9824224808
Dr. Nila Shah
+91 9825195754
GMCKS Center for Pranic Healing and
Counseling,
3, Prasheel Park, Nr. Neels City Club, Rajkot 360005
Dr. Valentina V. Umrania
+91 9825141104
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References and Links

Superbrain Yoga by Master Choa Kok

Sui

Institute of Inner Studies Publishing Foundation, Inc, 2005

http://www.youtube.com/watch?v=KSwh
pF9iJSs
http://www.youtube.com/watch?v=68F
9ZWBCaMY
http://www.youtube.com/watch?v=BBqx
VETQgcc&feature=related
http://www.superbrainyoga.org/
http://www.pranichealing.org/intlmd/Res
earch/KimSiar_SBY_Adolescents.pdf
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Conceptualized By
Ms. Hemlata A. Rupani
Call: +91 9824224808

Dr. Nila Shah

Call: +91 9825195754
email:
solarm_india@yahoo.co.in
GMCKS Center for Pranic Healing and Counseling, Rajkot

Dr. Valentina V. Umrania

Call: +91 9825141104
email:
v_umrania@rediffmail.com
President, Nishtha Trust, Rajkot

Technical support
Miss Vanashri V. Umrania

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Thank you

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