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GOALS
MECHANICAL APPROACH
MENTAL APPROACH
IMPLEMENTATION/DRILLS
2
BOTTOM HALF
Ready Position
70/30
DEAD FOOT
Rear Side Focus Points
Rear Side Acceleration
Contact… ACCELERATED FORCE
Finish – Balance, Balance, Balance
3
TOP HALF
Grip
Hand & Arm Ready Position
Loading “C”
Hand Path – To It and Through It
Contact… ACCELERATED FORCE
Finish – Exchange Shoulders
4
EVALUATE
ANALYZE
INSTRUCT
5
Anderson 5 A’s
1. Accept
2. Adjust
3. Adapt
4. Acquire
5. Achieve
6
CONFIDENCE
BELIEVE AND ACT AS
IF IT WERE
IMPOSSIBLE TO FAIL
7
60/40 70/30 65/35
8
9
10
Bailey Dead Foot
11
12
Boomer Rear Side Acceleration
13
Correct Improve
14
15
Christianson Balance
16
17
18
19
20
21
Kiser To It and Through it
22
Kiser Reverse Soft Toss
23
24
25
26
27
Bailey Finish
28
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Angle Pitch (Short Bat and Regular) Short Toss Self Soft Toss (Fungo)
Pull Side = Inner 2/3 early Timing Rhythm Balance
Early Timing (0-0,3-1,2-0) Dead Foot 1st
Change up and Off Speed Holds To it and Through it
Holds Ladder Line Drive
Oppo Side = outer 2/3 Change up
“B” Hack Back up
Change up and Off Speed BOUNCE
Hold
29
Soft Toss Progressions
Soft Toss…Change Up
Dry-Dead Foot
Back Up Soft Toss Back up Soft Toss
Angle Pitch
Soft Toss
Progressions
Soft Toss…Rhythm
Soft Toss…Dead Foot 1st
Soft Toss…With Holds
Soft Toss…Change Up
Soft Toss…Ladder
30
Soft Toss Progressions
Soft Toss…Change Up
Dry-Dead Foot
Back Up Soft Toss Back up Soft Toss
Angle Pitch
Soft Toss
Progressions
Soft Toss…Rhythm
Soft Toss…Dead Foot 1st
Soft Toss…With Holds
Soft Toss…Change Up
Soft Toss…Ladder
31
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Back Up
Soft Toss
32
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Reverse
Soft Toss
33
Soft Toss Progressions
Soft Toss…Change Up
Dry-Dead Foot
Back Up Soft Toss Back up Soft Toss
Angle Pitch
Short Toss
Progressions
Soft Toss…Rhythm
Soft Toss…Dead Foot 1st
Soft Toss…With Holds
Soft Toss…Change Up
Soft Toss…Ladder
34
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
35
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Angle Pitch
OPPO
36
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Angle Pitch
OPPO
NO SCREEN
37
Soft Toss Progressions
Back Up Soft Toss
Angle Pitch
Angle Pitch
IN
38
ENCOURAGE
COMPETE
ENERGY
OWNERSHIP 39