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SAHAJAYOGA

The Mooladhara Chakra

Intermediate Course Week 1

SAHAJAYOGA

The Mooladhara Chakra

Well talk about

Knowledge
Experience
Qualities
How to balance

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Mooladhara Knowledge
Many illnesses are caused by a catch
in the Mooladhara Chakra. Innocence in
us can never be destroyed, but can be
covered by our ego and conditionings, as
the sun can be covered by clouds. We
must respect our innocence.
Shri Mataji Nirmala Devi
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Mooladhara Knowledge
First Chakra
MOOL = Root
ADHAR. = Support

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Mooladhara Knowledge
Located at
the base of
our spine

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Mooladhara Knowledge
Characteristics

4 Petals
Element: Earth
Color: Coral Red
Physical Plexus: Pelvic Plexus
Planet: Mars
Place on hand: Base of the palm
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Mooladhara Knowledge
Manifestation

Sexuality
Reproduction
Excretion
Memory
Emotional Balance

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Mooladhara Knowledge
The divine aspect of purity and innocence
is the foundation of the entire subtle
system.
This aspect of the Divine is called
Shri Ganesha

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Mooladhara Knowledge
Mantra for the Mooladhara chakra
AUM twameva sakshat
Shri Ganesha sakshat
Shri Adi Shakti Mataji
Shri Nirmala Devi
Namo Namaha

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Mooladhara Qualities

Balance
Innocence
Purity
Wisdom
Joy

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Mooladhara Benefits
Strong sense of right and wrong
No bias, because of innocence
Nobody can cheat you or
take you for a ride
Stable eyes
Strong attention

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Mooladhara Benefits
It helps us remain in harmony with
nature and to keep away from
unnatural lifestyles.
Gives us the ability and authority to
raise our own Kundalini and that of
other seekers.

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Mooladhara Balance
Helps us keep emotional balance.
Helps us keep mental balance.
Keeps us from getting too much
towards the left side.
Keeps us from depression, lethargy.

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Mooladhara Balance
Keeps us from getting too much
to the right side.
Keeps us from thinking too much,
aggressive behavior, over-planning and
over-indulgence.
Soothes our attention and the
subtle system by allowing the Kundalini
to rise.
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Mooladhara How to Balance

Problems & diseases

Diarrhea
Constipation
Misuse of sexuality
Perverted attention
False gurus
Unauthorized attempt to raise Kundalini
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Mooladhara How to Balance

The Mooladhara Chakra
Regular Meditation, morning and evening
Sitting on Mother Earth
Place the right hand on or towards the
ground and the left hand towards a candle,
while sitting face towards Shri Matajis picture
Daily foot soak
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Mooladhara How to Balance

The Center Mooladhara Chakra

Give vibrations to the chakra.

Use the mantra of Shri Ganesha and Shri Gauri Mata.
Use affirmation Shri Mataj, please make me innocent
Sit on Mother Earth while taking vibrations, look at the earth.
Foot soak.
Maintain purity of eyes and thoughts.
Take Ajwan dhuni treatment.
Shoebeat problems.
Be honest with yourself. No impurity in thoughts and words.
Read the Ganesha Atharva Sheersha aloud.
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Mooladhara How to Balance

The Left Mooladhara Chakra

Use the mantra of Shri Ganesha and Shri Gauri Mata.

Use the affirmation Shri Mataji by your grace I am the
pure innocence of a child.
Do Puja to Shri Ganesha.
Avoid all tantric and occult practices.

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Mooladhara How to Balance

The Right Mooladhara Chakra

Use the mantra of Shri Kartikeya.

Use the affirmation Shri Mataji, verily you are the killer of demons.
Perform Puja to Shri Kartikeya, praying that he destroys all demonic
forces.
Dissolve all puritanical ideas of sex; all austere attitudes and rigidity of
any kind.
For constipation use carbohydrate diet for some time (not macrobiotic).
Avoid eating red meat.

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Mooladhara Meditation & Talk

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