SPORTS

CAMILO ANDRES PEREZ

RAFAEL A.A TORRES RAMIREZ

FUTBOL

Football is generally considered the sport's most popular team in the world. Played in
virtually every country, the success of the sport due to the fact that can be played
by boys, girls, men and women of almost any training and physical ability. Football
requires little in reference to specialized equipment and is organized using simple,
intuitive rules.
Benefits :

Increased resistance

Good physic

Heart and lungs at 100%

Healthy body

You strengthens the legs

BASKETBALL

Basketball is the second sport more complete after swimming. It helps you to
develop all parts of your body, as well as the mind. Of course that helps for growth
if you lean on a good diet.
Benefits :

It helps the development of concentration, speed, self-control, trust or balance.

It strengthens the muscles of the whole body and especially in the legs.

It fosters the development of the musculoskeletal system.

It increases physical endurance.

It helps to burn large amounts of calories, favoring that children do not suffer
problems as childhood obesity.

BEISBOL

Baseball a sport that dates from many years ago, said that for centuries, is a sport of the
more ancient, also one of the more popular in the United States and around the world,
regarded as the national sport, also in Venezuela, is the most popular sport.
Benefits :

The development of the upper and lower extremities, also of the pectoral, shoulder
and trapezius.

improvement of concentration, reflexes, peripheral vision.

ability to handle high-pressure situations that require control of nerves with

intelligence.

VOLLEYBALL

Volleyball is one of the most complete sports that exist, why, its benefits are quite
generous. Does quite well in solving problems of posture in general, acting on the top and
bottom part of the trunk.
Benefits :

stimulates the balance, precision and symmetry.

helps to reduce the fat.

helps to have greater agility.

helps improve cardiovascular pressure.

SWIMMING
Sum swimming to the typical benefits of all sports, activity exercise no hits, the great aerobic development
and the involvement of all major muscle groups. It also provides security and ease your practice helps
people who for various reasons can not play other sports.
Benefits :

Your quality of life improved dramatically

It strengthens your body

Water your muscles work five to six times more than on the Mainland.

Increases your muscle mass and tones.

It increases the thickness of your bones.

Within the water your body acquires greater mobility and elasticity.

Favors activity system cardio-respiratorioEs a unique exercise to your back.

It is a relaxing exercise, swimming is also a relaxation exercise.

TENNIS

It is not anything surprising scientists and doctors around the world to see tennis as one of the healthiest
activities in which one can participate. There are many other sports that can offer many benefits in a matter
of health, and others who can offer psychological benefits and emotional maturity. But no sport has been
much applauded as tennis by offering great benefits in all of these areas.
Benefits :

Aerobic capacity burning fat and improving your cardiovascular fitness

Power muscle forcing you to react quickly and powerfully

Speed based on short runs at full speed in all directions

Strength of legs through hundreds of starts and braking

General coordination

Control of large body muscles

Balance dynamic through hundreds of drag racing

ATHLETICS

Athletics is a physical activity composed of natural actions such as race, jump and release. Historically it
dates back to classical antiquity. In the modern Olympic Games constitutes the most important element
Benefits :

It reduces the heart rate and increases the size of the heart

The bones become stronger

Decreases body fat percentage

The immune system, improves so it increases the resistance to the

infections.

Stimulates muscular development

GOLF

Beyond the personal skills and sports results, golf practice is highly recommended for its cardiovascular
benefits, especially for people over 40 years not accustomed too much physical exercise