SWAMI VIVEKANANDA YOGA

ANUSANDHNA SAMSTHNA
A UNIQUE YOGA UNIVERSITY
Recognised by UGC, Govt of India
19,Eknath Bhavan, Gavipuram
Cirlce, K G Nagar, Bangalore, INDIA

Tel: 90-080-26612669 Fax: 91-080-26608645

Email: svyasablr@yahoo.com

Web:

www.vyasa.org
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MAJOR
TECHNOLOGICAL

BREAKTHROUGHS

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AIR
WATER
NOISE

FORESTRY

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CHALLENGE OF
POLLUTION

BASIS
WE LEARNT
TO
CONTROL OURSELVES
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2. STRESS
STUDENT UNREST
DRUG CULTURE
SMOKING AND ALCOHOLISM
GUN TERRORISM

Family Divorces,
single parent problems

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HEALTH HAZARDS
PSYCHO-SOMATIC AILMENTS
HIGH BP, IHD, ASTHMA, IBS
DIABETES, CANCER, AIDS

PSYCHIATRIC PROBLEMS
ANXIETY NEUROSIS, PSYCHOSIS
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THE KNOWLEDGE BASE

Modern Science
Limited to the
Physical
Universe
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SEARCH
SEARCH FOR
FOR REALITY
REALITY
STARTED
STARTED44CENTURIES
CENTURIESBACK
BACK
BY
BYNEWTON
NEWTON&
&DESCARTES
DESCARTES

STRUCTURE
MATTER & ENERGY ?

E = mc
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NORMAL SPEEDS

CLASSICAL MECHANICS
DETERMINISTIC APPROACH
APPROACH
DETERMINISTIC

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VELOCITIES NEARING THE

VELOCITY OF LIGHT
THEORY OF RELATIVITY
QUANTUM MECHANICS
PROBABILISTIC MECHANICS
FOR VERY SMALL PARTICLES
ELECTRONS, .., .
FOR VERY LARGE DIMENSIONS
SOLAR SYSTEM, STARS & GALAXIES
MILKY WAYS & BLACK HOLES
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Both Structure &

Laws of Physical
Universe are Understood
HENCE COMPLETE SUCCESS IN
PHYSICAL WORLD
POLLUTION
INFECTIOUS - CONTAGIOUS DISEASES
SOPHISTICATED SURGERIES
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SCIENCE IS IN A
TURNING POINT
FRITJOF CAPRA
TO UNDERSTAND
LIFE, MIND, INTELLECT
EMOTIONS, CONSCIOUSNESS etc
WE ARE IN AN
EMBRIONIC STAGE
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STRESS IS NOT MERELY

PHYSICAL
Mental Restlessness
Emotional Upsurges
Deep Rooted Psychological Conflicts.
All at the base of stress
STRESS IS MULTI DIMENSIONAL
HENCE FAILURE TO MEET THE
CHALLENGE OF STRESS

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SCIENCE AND TECHNOLOGY DEVELOPED IN

THE WEST HAVE FAILED TO TACKLE THE
PROBLEM OF

WHAT IS THE WAY OUT?

INDIAS CONTRIBUTIONS
KNOWLEDGE BASE OF

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KNOWLEDGE BASE OF
THE EAST
TREASURE HOUSE OF KNOWLEDGE
PRVA MMAMSA
Karma and Upsana Kada
Rituals, Yajnas,Yagas.. Technology of Vedas
UTTARA MIMAMSA
UPANISADS Science of Vedas

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10 MAJOR UPANISADS

Ia

Itarya

Kena

Taittirya

Kaha

Prana

Munaka

Chndogya

Mnkya

Bradrayaka
(Biggest)

(Smallest)

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There was a King who had

He loved the 4th wife the most.

He adorned her with rich robes and
treated her to delicacies.
He took great care of her and gave
her nothing but the best.

He also loved the 3rd wife very much.

He's very proud of her and always
wanted to show her off to his
friends.
However, the King was always in
great fear that she might run away
with some other men.

He too, loved his 2nd wife.

She is a very considerate person,
always patient and in fact is the

King 's confidante.

Whenever the King faced some
problems, he always turned to his 2nd
wife and she would always help him out
and tide him through difficult times.

Now, the King 's 1st wife is a very

loyal partner and has made great
contributions in maintaining his wealth
and business as well as taking care of
the household.
However, the King did not love the first
wife and although she loved him deeply,
he hardly took notice of her.

One day, the King fell ill. Before long,

he knew that he was going to die soon.
He thought of his luxurious life and told
himself, "Now I have 4 wives with me.
But when I die, I'll be alone. How lonely
I'll be!"

Thus, he asked the 4th wife, "I loved

you most, endowed you with the finest
clothing and showered great care over
you. Now that I'm dying, will you follow
me and keep me company?" "No way!"
replied the 4th wife and she walked
away without another word. The
answer cut like a sharp knife right into
the King 's heart.

The sad King then asked the 3rd wife,

"I have loved you so much for all my
life. Now that I'm dying, will you follow
me and keep me company?" "No!"
replied the 3rd wife. "Life is so good
over here! I'm going to remarry when
you die!" The King 's heart sank and
turned cold.

He then asked the 2nd wife, "I always

turned to you for help and you've
always helped me out. Now I need your
help again. When I die, will you follow
me and keep me company?" "I'm sorry,
I can't help you out this time!" replied
the 2nd wife. "At the very most, I can
only send you to your grave." The
answer came like a bolt of thunder and
the King was devastated.

Then a voice called out : "I'll leave with

you. I'll follow you no matter where you
go." The King looked up and there
was his 1st wife. She was so skinny,
almost like she suffered from
malnutrition. Greatly grieved, the King
said, "I should have taken much better
care of you while I could have !"

Actually we all
have 4 wives in
our lives,..

No matter how much time and effort we

lavish in making it look good, it'll leave
us when we die

When we die, they all go to others

No matter how close they had been there

for us when we're alive, the furthest they
can stay by us is up to the grave

Often neglected in our pursuit of material

wealth and sensual pleasure. It is actually
the only thing that follows us wherever we
go. Perhaps it's a good idea to cultivate
and strengthen it now rather than to wait
until we're on our deathbed to lament.

THE WISDOM OF UPANISADS

THERE IS AN UNCHANGING
DIMENSION OF OUR EXISTENCE
AND
EMERGING OUT OF THIS IS
AN EVER CHANGING DIMENSION
CREATION
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THE EVER CHANGING

DIMENSION OF CREATION
Has the
SEEN DIMENSION
(Physical Body)
And the
UNSEEN DIMENSIONS
(Subtle and the Causal Bodies)
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PANCA KOSA
VIJNANAMAYA
KOSA

MANOMAY
A KOSA
ADHI

ANNAMAYA
KOSA

VYADHI

PRANAMAYA
KOSA
ANANDAMAYA
KOSA

THE BASIS FOR IAYT

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CONCRETISES
THE WISDOM OF UPANISADS
TO OUR DAY-TO-DAY LIFE
BY
SYSTEMATIC PRACTICES
COUPLED WITH UNDERSTANDING
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 ROPE TRICK?
MAGIC ?
SIDDHIS ?
ACROBATICS OF BODY?
BREATHING EXERCISES?
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PURE CONSCIOUSNESS
FREEDOM MOKSHA
YOGA IS A CONSCIOUS
PROCESS FOR
ACCELERATING THIS
GROWTH
Sw VIVEKANANDA

BRAHMAN
ATMAN
DIVINITY
REALITY

DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN

ANIMAL MAN

YUJYATE ANENA ITI YOGAH

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YOGA CITTAVTTI NIRODHA

Patajali (900
BC)

YOGA IS TO GAIN
MASTERY OVER THE MIND

CAN WE CALL ALL

MILLIONS AS YOGIS ?

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MANA PRAAMANA UPYA

YOGA
- Vasiha

YOGA IS THE SKILL

TO CALM DOWN THE MIND

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IS MULTI DIMENSIONAL
PHYSICAL, MENTAL, EMOTIONAL,
INTELLECTUAL
AND THUS PROVIDES
TOTAL ANSWER TO THE
CHALLENGE OF

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CONCRETISATION OF THESE
PRINCIPLES OF

SELF MANAGEMENT OF
EXCESSIVE TENSION

A SPECIAL COURSE FOR EXECUTIVES

TIME
CONSTRAINT
DEEP RELAXATION TECHNIQUE

( 5 to 6 Minutes)
QUICK RELAXATION TECHNIQUE

(3 Minutes)
INSTANT RELAXATION TECHNIQUE

(1 Minute)

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CONSISTS OF
RELAXATION TECHNIQUES
IRT, QRT, DRT
BASIC FRAME OF ASANAS
Tsana, Ardha kai cakrsana
Vajrsana, aksana
Ardha Utrsana/ Utrsana

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PROVIDES

DEEP REST
MORE THAN
GOOD SLEEP

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AN INVESTMENT
FOR PROGRESSIVE
EXECUTIVES
DEEP SLEEP

SMET 24%
35 MIN

6 HRS

9%

enhances

Executive
effectiveness
HOW ??
EVIDENCE BASED
RESEARCH ON SMET

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ENHANCES

BRAIN
FUNCTIONING
ABILITIES
Studies on EP

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enhances

Time
Managemen
Executive
t

effectiveness
Eg: Goa Judge,
Advocates

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