ANGER

MANAGEMENT
Well Come to This Training Program

TIMINGS..&..INTRODUCTION
TIME: 10:30 am to 12:00 pm
My Introduction.
Your Introduction

Before We Start:
Contracts

Be Friendly..

Cheerfulness

(Prassannta )

Think Beyond

Ask Questions

Write if You

Find Useful

Adjustment

DECISION

Decision

Conditions
ACCEPT THE REALITY.
USE YOUR COMMON SENSE.
BE MORE POSITIVE LESS NEGATIVE.
YOU HAVE TO PAY THE PRICE.

First Quality

A Principal ,

Professor & Priest

should not loose His
Temper.

WHAT IS ANGER
A strong feeling of annoyance , displeasure or

hostility.
It is God given Emotion.. Anger is a natural
,though some times unwanted or irrational
but everybody experience from time to time.
Anger experts describe the emotion as a
primary , natural emotion.
Which has evolved as a way of
surviving(Flight) & protecting yourself from
what is consider a wrong-doing(Fight)

What Happened When You Get

Angry
Brain Wave.

Three Components Of
Anger
Physical reaction rush of Adrenaline fight or

flight
Cognitive Experience the way we think
Expression the way we express- Behavioral
In society.Anger is an immature or

uncivilized response
Keeping calm , being cool headed , is
considered rather socially more acceptable.

Why We get angry ?

We are aware of disadvantages of anger even

then we lose our temper- got angryWHY ?

When we are fall in to situation unfavourable
to our desire , we lose our temper.
When You are confuse.
When You are sad & unhappy.
Any obstacle or prevention from fulfilling our
wishes annoys us & trigger our mind with
feeling of discontent.

Effects of Anger
We become demon
Restless
Sleep get disturb
Fail to refresh
Make us incapable of enjoyment
It destroys our inner peace
It ruins our relationships
It ruins Health

What We do when We get angry ?

We either.
Express itmost of the time wrongly
Repress itor
Manage it..

Why We fail to Manage

Anger ?
Somewhere down the line in deeper mind

lays the belief that.

THER IS NO WAY OUT EXCEPT ANGER.
WE ARE PROGRAMMED.
Computer & Brain
Programmed by..Whom ?

Programmed
You develop some kind of philosophywhat

is that?
I am rightwhat I knowwhat I believeis
Right
Blaming
Belief system ( if I get Angry things will work
better..)
Values
Standards
Fear & insecurity
Needs

But If We Understand.
But if we understand the nature of anger & if

we apply practical methods to managewe

can manage reduce our anger & finally
prevent it from arising at all.
We can manage or eliminate the triggers &
the damaging effect of anger.
As we begin reveling the Anger Management
Techniques , remember , as the perception of
anger varies from person to person ,
treatment also varies

Managing Anger
COME OUT OF YOUR PAST
Every memory is associated to a certain

Emotionsie..In childhood we learn about

Cleanliness or Discipline.from our parentsteachers-elders.. If things go wrong..we relate
anger to such a situationwe use as a point
of reference.

Find Out Triggers

TRIGGERS
Injustice
Disrespect
Violation of Your personal space..
Abusive Language or actions
Labeling ,Shaming , Blaming
Physical Threats
Misinformation

Triggers
Constant disappointment (Traffic )
Lack of Control
Some Individual , Exclusive Triggers..
Stress & Stressors
Sleep Deprivation.

Anger Management
Identify & reduce Your Triggers
Some times people may feel irritable because

of stress
sleep deprivation.
SO>>>>>>Find out the way to solve the
problem
Like in stress find out stressors
Like in Sleep Deprivation..Get sleep
Like in Trafficchange timings
Avoid situation
Find alternatives..

Anger Management
Check your belief system..standards..I am

right..blaming.
Accept the Reality
Accept the changechange yourself instead
of changing the world
Forgive & Forgetsteps

Anger Management
Forgive & ForgetSTEPS
Cultivate Empathy-Try to Understand
Dont insist for solution
Watch what are you telling to yourself( I will

teach him a lesson..I will show him)

Discuss but dont over talk..
Express your anger in a different way write
down on paper express to objectsexpress
to someoneprofessional help.
Introspect
Forgive Yourself

Some times You Have to be Angry

to be Defensive ( with C S)
When people mistreat you
To fight the injustice
Help the Needy
To create a life You deserve

Managing Mind

Brain Waves

And At last
Forgive my mistakes.
& Promise Me

The beggining

Be in Touch

pareshpandya101@

yahoo.com
98250 23171

Thank You