WORK STRESS AND ITS

MANAGEMENT

JONLEN J.R.DESA
M.COM-II(BM)
R/M.COM-11-06

PRESENTATION PATH
Introduction
Kinds & Stages of Stress
Work Stress
Factors Influencing Work Stress At Workplace
Stress Related Illnesses
ABC Strategy
Tips to reduce stress & handling stress at work place.
Time Management
Health Stress News & Statistics
Case Study
Conclusion

INTRODUCTION
Stress is defined as an organism's total response
to an environmental condition or stimulus, also
known as a stressor.
Stress typically describes a negative condition
that can have an impact on an organism's mental
and physical well-being.
Stressors- Positive or Negative
Causes of Stress

KINDS OF STRESS

WORK STRESS

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WORK STRESS
Also known as Occupational Stress
"The adverse reaction people
have to excessive pressures or
other types of demand placed on
them at work."
Stress is not an illness it is a state.
However, if stress becomes too
excessive and prolonged, mental and
physical illness may develop.
Symptoms of Work Stress

STAGES OF STRESS

ALARM
STAGE

RESISTAN
CE STAGE

EXHAUSTI
ON STAGE

FACTORS INFLUENCING
WORK STRESS AT
WORKPLACE
DEMANDS
RELATIONSHIPS
CHANGE
DESIGN OF TASK
MANAGEMENT STYLE
WORKING CONDITIONS

STRESS RELATED ILLNESSES

HEART DISESASES
ASTHMA
OBESITY
DIABETES
HEADACHES
Gastrointestinal problems
Alzheimer's disease
Accelerated aging
Premature death

ABC STRATEGY

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11

Tips to Reduce and Manage Job and

Workplace Stress
Recognize warning signs of
excessive stress at work
Reduce job stress by taking care
of yourself
Reduce job stress by prioritizing
and organizing
Reduce job stress by improving
emotional intelligence
Reduce job stress by breaking bad
habits

HANDLING STRESS AT
WORK PLACE
Figure out where the stress is
coming from.
Consider what you can control
and work on that.
Do what you love.
Manage your time well.

TIME MANAGEMENT- A KEY

TO REDUCE WORK STRESS
SCHEDULE A TIME TABLE
PRIOROTIZE YOUR WORK
LEARN TO SAY NO
ASSIGN TIME FOR EACH ACTIVITY
PUT A DO NOT DISTURB SIGN
AVOID DISTRACTONS

HEALTH STRESS NEWS

On-the-Job Stress Wont Raise
Your Risk for Cancer
Stressed-Out Women May Be More
Sensitive toSounds
Study Supports Link Between
Stress, EpilepticSeizures
Under Similar Stress, Rich Live
Longer Than Poor:Study
Early Exposure to Stress at Home
Affects Girls Brains, StudySays

INDIAN STATISTICS OF WORK

STRESS

CASE STUDY
CARION CALL CENTRE & HOME OFFICE
MR.LEO DMELLO- MARKETING
DIRECTOR AND FOUNDER OF FULLER
LIFE PROGRAMME
TALKS, SEMINARS, WORKSHOP FOR ALL
AGE GROUPS- AND PROFESSIONAL
PEOPLE, STUDENTS
ALPHA MEDITATION-BREATHING
EXERCISES-

CONCLUSION
Modern life is full of hassles, deadlines, frustrations,
and demands. For many people, stress is so
commonplace that it has become a way of life. Stress
isnt always bad. In small doses, it can help you
perform under pressure and motivate you to do your
best. But when youre constantly running in
emergency mode, your mind and body pay the price.
You can protect yourself by recognizing the signs and
symptoms of stress and taking steps to reduce its
harmful effects.

BIBLIOGRAPHY

http://www.mindtools.com/cgi-bin/sgx2/shop.cgi?page=smmc.html
http://www.helpguide.org/mental/work_stress_management.htm
http://oem.bmj.com/content/59/1/67.long
http://www.hse.gov.uk/stress/research.htm
http://www.webmd.com/balance/stress-management/features/10-fixable
-stress-related-health-problems
http://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to
-handle-stress/
http://news.health.com/category/stress-management/
http://www.webmd.com/balance/stress-management/feat
res/10-fixable-stress-related-health-problems
http://psychcentral.com/blog/archives/2011/07/11/10-pra
ctical-ways-to-handle-stress/
http://news.health.com/category/stress-management/
http://www.catalyst.org/knowledge/work-stress-0