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Stress Management by Yoga
Health check card
Health Check Card
Venue
Date
Name
Age Sex
Height Weight
Health Problems
Ischemia
Blood pressure
Diabetes
Asthma
Ulcer:
Arthritis
Nervous debility
Spondulysis
Depression
Vajrasana:
Conditioning of Mind
• Meditative Posture-3 mins
• Not to be done by- persons suffering
from(a) Hernia.(b) Severe arthritis of
ankle or knee joint
VAJRASAN
Fold legs backwards-toes touching each
other.
• Now seat with erect spine.
• Close the eyes
• Watch the breath
enefits
Straightening.
Anger control.
Helps Digestion