Scribd Logo
Upload

Welcome to Scribd!

  • Stress Management by Yoga

    Uploaded by

    Akshara Mehta
    86 views6 pages
    stress management by yoga is a very effective tool to beat and overcome stress and stress related health issues. this document attempts to cover basic yogic exercises with do's and dont's, precautions. the document was compiled for executives by my grandfather Jayant mehta, a yoga teacher associated with Dr Jaydev's Yoga Institute, Santacruz, Mumbai , India, Infact all credit for this small compilations should go to the Yoga institute, Santacruz, East, Mumbai, India

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PPT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    stress management by yoga is a very effective tool to beat and overcome stress and stress related health issues. this document attempts to cover basic yogic exercises with do's and dont's, precautions. the document was compiled for executives by my grandfather Jayant mehta, a yoga teacher associated with Dr Jaydev's Yoga Institute, Santacruz, Mumbai , India, Infact all credit for this small compilations should go to the Yoga institute, Santacruz, East, Mumbai, India

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    86 views6 pages

    Stress Management by Yoga

    Uploaded by

    Akshara Mehta
    stress management by yoga is a very effective tool to beat and overcome stress and stress related health issues. this document attempts to cover basic yogic exercises with do's and dont's, precautions. the document was compiled for executives by my grandfather Jayant mehta, a yoga teacher associated with Dr Jaydev's Yoga Institute, Santacruz, Mumbai , India, Infact all credit for this small compilations should go to the Yoga institute, Santacruz, East, Mumbai, India

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Causes of Stress

    Work Goals

    Overload Driving
    Stress

    Crisis Mistakes

    Sadness Anxiety
    Stress Management by Yoga
    Health check card
    Health Check Card

    Venue

    Date

    Name

    Age Sex

    Height Weight
    Health Problems
       
    Ischemia

    Heart problems: Angina: Y/N Bypass: Y/N

    Blood pressure

    Diabetes
    Asthma

    Hernia: Operation: Y/N

    Ulcer:
    Arthritis

    Nervous debility

    Spondulysis
    Depression
    Vajrasana:
    Conditioning of Mind
    • Meditative Posture-3 mins
    • Not to be done by- persons suffering
    from(a) Hernia.(b) Severe arthritis of
    ankle or knee joint

    VAJRASAN
    Fold legs backwards-toes touching each
    other.
    • Now seat with erect spine.
    • Close the eyes
    • Watch the breath

    enefits

    Improvement of posture due to spine

    Straightening.

    Mind stops racing & cools down.

    Anger control.

    Helps Digestion

    Improves Nervous system tone.

    reparatory for meditation

    You might also like