PHYSICAL

ATTRIBUTES
OF
PERSONALITY

External Attributes
First impressions are registered
when people meet. This includes
physical health and hygiene,
grooming, accessories, make-up,
posture, and the useof color
combination.

Physical Health and

Hygiene
Physical well-being is the best form of
security one can have.
Physical Hygiene is the maintenance of
personal cleanliness and sanitation of the
body.

Brain
Belongs to the central nervous
system.
Provide the brain with good
food, enough sleep, fresh air,
exercise, relaxation and positive
outlook.

Food for the Brain

1. Iron- Helps to deliver oxygen to the
brain through the bloodstream.
Source: Meat, fish, molasses, and
soybeans.
2. Vitamin C- Deficiency causes
mental sluggishness.

3. Vitamin B 12- Deficiency results in the

impair of memory.

Source: Meat, fish and dairy products

4. Thiamine(Vitamin B2)- Deficiency
results in depression, emotional instability,
and confusion.
5. B-Complex- Key to memory function.
6. Protein- Keeps the brain alert.

SKIN- Beautiful skin is one of women`s

asset and therefore it should be well cared for.
Some rules to follow are:
1. Get enough sleep at least eight hours a day.
2. Keep dirty fingers away from your face.
3. Avoid using heavy make-up and never
sleep with your make-up on.
4. Avoid fatty foods, chocolates, and
candies.

5. Prevent pimples by observing

daily elimination habits.
6.
For oily skin, wash your face with
soap and water more often.
7. For
dry skin, apply lanolin.

Hair- Shampoo

the hair twice or

once a week. It is important that
the natural oil is preserved. Vary
your shampoo to play safe, and
seek two or three kinds most
favorable to the hair.

Eyes- The best physical asset of

a person is his pair of eyes. The first
organ used as a persons medium in
communication is his/her pair of
eyes.

Good Grooming- means appropriate

clothes on the appropriate occasion.
Dresses. A basic dress is one that is
simply cut with good lines that can be
dressed up or down depending on the
occasion or place where it be worn.

The following are essential in buying

dresses:
1. Good Fit. The dress should be hang on the body
so that you can move easily.
2. Good Workmanship. Neat sewing, straight seem,
smooth placement of zipper, collar and sleeves.
3. Good Materials. For the working girl, good
fabrics are essential because of the water and tear
on clothes.

Accessories. Accessories are must

for women.

Good Posture
First impression is lasting. It is a state
which enables the body to function to
best advantage.

Psychology of Colors
Colors set the mood or ambience.
They are outward expressions of how to
feel whether lonely, happy, brave,
strong, dull, sexy, decisive, or board.
Linda Clark in her book Color Therapy,
(Complete Woman,1985) states that
there is the energy in color

Yellow- makes one feel happy and

carefree.

Red- makes one person strong,

dynamic and courageous. It impels
people to action.

Orange- helps a person to be

assertive.

Green- the color of nature, promotes

the feeling of well-being.

Black- association with death.

Blue- is soothing. It cannotes royalty
and regalness.

Make-up

Foundation. It provides the base for

all your glamour cosmetics.

How to Apply
Cardinal Rule in Application. There
should be noticeable line between you
and your make-up. Blending is the to a
natural looking foundation finish.

Liquid Foundation. Shake the bottle

before use. Place a small amount of 5
facial points.
Cake Foundation. Is apply using a
moist sponge.
Facial Loose Powder. Pat lightly over
the foundation. Buff off excess powder
to project that velvety smooth, shinefree matte finish.

Pressed Powder. This is used alone or

over foundation especially for
retouching make-up.
Cheek Color. It brings out the character
in your face by giving bone structure
more definition.

Corrective Eye make-up

1. Close-set Eyes. Widen space between the
eyes by using light shadow near the nose.
2. Wide-set Eyes. Reduce the space
between eyes that are too wide apart.
3. Hooved Eyes (Bulging). Light shadow
under the brow teamed with dark shadow
on the eyelid will flatten protruding eyes.

4.

Small Eyes. Light shadow on your

eyelids opens up small eyes and
give them greater dimension.

Eye Colors. Your eyes are the most

expresive feature of your face.

THANK YOU