Professional Documents
Culture Documents
Response To
Weight
Training
of
resistive
exercise,
the
male's
testosterone
level
rises
Active
athletic
premenstrual
women
have
symptoms
[eg:
fewer
mood
problems
changes,
with
appetite
performance,
this
recommendation
can
be
that
Olympic
medal-winning
performances
have
purpose.
If men train hard and lift heavy loads, they will experience a large boost in
testosterone post-workout. This doesnt happen to women. Women have 15
to 20 times less testosterone than men, and studies have failed to
demonstrate any significant change in testosterone response in women from
training.
The good thing about resistance training for females of all ages is that if you
train hard, you will elevate the hormone Growth Hormone (GH), which burns
You
will
increase
your
intake.