GREEN

3
3
4
5
5
6
9

neck locks
groundwork moves
ankle locks
wrist locks
leg locks
(12?) throws
arm locks

Throws

O goshi
- major hip throw

 Ko uchi gari
- minor inner reap

 Koshi guruma
- hip wheel

 O soto gari
- major outer reap

 Mizunagi
- water throw

 Ko soto gake
- minor inner hook

NEW
Ippon
seionage
Seiotoshi
Uki goshi
Ko tsuri goshi
Ko soto gari
O ouchi gari

 Ippon seionage Back carry throw - Hookbeans/sack of potatoes

Seiotoshi - back carry drop - Hooktripping
Uki goshi - Floating hip - T-shape
Ko tsuri goshi - Minor lifting hip- Mirror/belt
Ko soto gari - Minor outer reap
O uchi gari - Major inner reap Inner
donkey

Uki goshi
- Floating hip
- T-shape

 Ko Tsuri Goshi
- Minor lifting hip
- Grab belt, feet in same position

 Seiotoshi
- Back carry drop
- Trip them, foot out

 Ippon Seionage
- Back carry throw
- Beans & sack of potatoes

 Ko soto gari
- Minor outer reap
- Banana slip

 O uchi gari
- Major inner reap
- Inner donkey kick

Throw Vocab

Ko - Minor
O - Major
Gari - Reap
Gake - Hook
Soto - Outer
Uchi - Inner
Goshi - Hip
Toshi - Drop
Nage Throw
Tsuri Lifting

NEW 2

Ashi guruma
Hane goshi
Hara goshi
Tsuri komi goshi
O tsuri goshi
O soto o toshi
Eri seio nagi

 Hana goshi springing hip

 Hari goshi sweeping hip

 Ashi guruma ankle wheel

 Eri seio nagi lapel back carry throw

 O tsuri goshi major liftng hip

 Tsuri komi goshi lifting floating hip

 Ippon seionage Back carry throw - Hookbeans/sack

Seio toshi - Back carry drop Hooktripping
O soto o toshi Major outer drop
Uki goshi - Floating hip - T-shape
Ko tsuri goshi - Minor lifting hip- Mirror/belt
Hane goshi Springing hip
Hari goshi Sweeping hip
Tsuri komi goshi lifting floating hip
O tsuri goshi Major lifting hip
Ko soto gari - Minor outer reap
O uchi gari - Major inner reap Inner donkey
Eri seio nage Lapel back carry throw
Ashi guruma ankle wheel

Kyusho

Taisho heel of palm

Hiza geri - knee
Keiko ken chicken head
Shuto uke cross block
Uraken uchi back fist block
Kakato heel
Shuto uchi strike to larynx
Nukite spear strike
Hiji - elbow
Ude fore arm
Gake hook

TAISHO - HIZA GERI

1. Straight punch, move wide, attach
bridge of nose with heal of palm
(TAISHO), pin arm, crescent step, pin
arm, knee groin (HIZA GERI).

KEIKO KEN
2. Straight punch, move aside, cover
eyes, chicken head to stomach 45 at
solar plexus (KEIKO KEN).

Shuto uke uraken uchi kakato

3. Straight punch, cross block (SHUTO
UKE), grab arm, slide, back fist strike
(URAKEN UCHI), left heel stamps foot
(KAKATO).

Shuto uke shuto uchi

4. Straight punch, cross block (SHUTO
UKE), side hand to larynx (SHUTO
UCHI) knife hand strike, grab shoulder,
pin down other arm, scrape shin.

HIZA GERI
5. Straight punch, move behind, grab
shoulder, knee small of back (HIZA
GERI).

NUKITE - HIJI
6. Straight punch, move outside, strike
to eyes (NUKITE) spear hand, step
closer, face opposite directions, (HIJI)
elbow to kidneys.

UDE - GAKE
7. Straight punch, move outside,
(UDE) fore arm to lower ribs, grab both
shoulders, hook left leg (GAKE).

KATA

Ate kata punch attack

Ashi sabaki foot movements
Kamino kata fists and feet/guard
Ukemi kata break falling
Yume no bu no sho warrior in a
dream

Wrist Locks
All outside:
1. Push back/sandwich
2. Chest/crab claw
3. Point & bow
4. Fold wrist in

Arm Locks
1.
2.
3.
4.
5.
6.
7.
8.
9.

Roll shoulder, pull hair

Chest-pull cross
Seat belt
Facing 4
In front 4
Knife block, side 4 use elbow
Out face each other four
In - Kidney Overhead - Knife -

Leg locks
1. Stood, ankle in arm, push heel
down
2. Turn over, ankle on knee, push
over
3. Both feet, foot in groin, push
4. Knee leg, heel other
5. Knee leg, heel to floor, round to
hip

Neck locks
1. In round house both arms block
right hand fist to face left arm
round head drop weight - hold
hands, hips up-head straight
2. In both block round house right
hand round neck middle finger on
chin to turn head hips up move
foot?
3. Arm lock one - ????

Bottles
Back hand out stretch neck roll
arm lock one pull out
Over head protect head push face
back & pin arm swap hands at neck
shuto to the open wrist
Hand tight to head protect it

KOSH
Forehand ippon seio nagi/ seio toshi
head in close
Backhand misonagi/seiotoshi