Authentic Yoga Tradition

series #1 Introduction
At the lotus feet of
My beloved master
I lived Yoga with him for
more than 26 years
By Girish Jha,

MS, 37 years of experience in teaching, training,

and research.
Helping people to manage pain, achieve well-being and discover
Download Free Relaxation Mindfulness Practice from
inner peace.
www.girishjha.org
Write for Online / in person training/ education

at

info@girishjha.org
Watch Shanti Meditation- free on
(Higher Mindfulness)

visit :

Authentic Yoga Tradition

series #1 Introduction
Yoga
Global attention
Age of anxiety
Applied secular knowledge

Authentic Yoga Tradition

series #1 Introduction
Only goal of yoga
Awakening and realization
Transformation and nirvana
Enlightenment

Authentic Yoga Tradition

series #1 Introduction

Modern understanding of
yoga
Physical stretching and
sweating
Alignment and core strength
Physical well-being .

Authentic Yoga Tradition

series #1 Introduction
Present series
Looking back the origin
Understanding the goal

Authentic Yoga Tradition

series #1 Introduction
Common misunderstanding
Yoga and meditation
Yoga and mindfulness
Yoga is physical and
mindfulness is mental

Authentic Yoga Tradition

series #1 Introduction

How to drop
misunderstanding
Go to the source

Authentic Texts and teachers

Traditions and teachings
Learning the principles

Authentic Yoga Tradition

series #1 Introduction
Source is available here and
now
6000 years old tradition
More than 3000 teachers and
texts

Authentic Yoga Tradition

series #1 Introduction
Lets take few examples
Yoga is physical BIG NO
Physical is a part Yoga is whole
Physical may or may be
practiced

Authentic Yoga Tradition

series #1 Introduction

Present series #1 what will find in it

Ep-1 Awareness about yoga and
opportunities
Ep-2 How do you understand the history
of Yoga tradition?
Ep-3 what constitutes Yoga practices?
Authentic vs modern overview

Authentic Yoga Tradition

series #1 Introduction

Present series #1 what will find in it

Ep-4 What Tradition means in yoga
tradition?
Ep-5 Why the study of authentic yoga
tradition is important
Ep-6 The importance of studying the
ancient yogic texts

Authentic Yoga Tradition

series #1 Introduction

Present series #1 what will find in it

Ep-7 The Sanskrit language and yoga

Ep-8 discussion why Tradition is important

Ep-9 why tradition and lineage are
important?
Ep-10 summary of episode -1 Authentic
Yoga Tradition

Authentic Yoga Tradition

series #1 Introduction
Ep-1 Awareness about
yoga and
opportunities
By Girish Jha,

MS, 37 years of experience in teaching, training,

and research.
Helping people to manage pain, achieve well-being and discover
Download Free Relaxation Mindfulness Practice from
inner peace.
www.girishjha.org
Write for Online / in person training/ education

at

info@girishjha.org
Watch Shanti Meditation- free on
(Higher Mindfulness)

visit :