*Have/has been ing is the present perfect continuous:

I/we/they/you have (= Ive, etc.)

he/she/it has (= hes,
etc.)

been

doing, waiting,
playing, etc.

*The present continuous describes what a person is

doing.
*The present perfect continuous tells how long a
person has been doing that action.
Ex.

Katie is delivering mail.

She has been delivering mail for two hours.
she has been working for the post office since 1997.

* The present perfect continuous talks about an

action that started in the past and continues in
the present. The action is not yet complete. It
tells how long the action has been in progress.

He has been washing windows since 8:00.

They have been waiting for the bus for twenty
minutes.

I
You
have
We
since 8:00.
They
been working
for two hours.
He
She
It

has

You can use the present perfect continuous

for
actions that are repeated over a period of
time:

*Debbie is a very good tennis player. Shes

been playing since she was eight.

*Every morning they meet in the same caf.
Theyve been going there for years.

* For shows an amount of time.

for three hours
for ten days

* Since tells when an action started

since 2:00
since he came to the United States

For
For shows an amount of time:

Since
Since tells when an action started:

for a few minutes

since 2:00

for three weeks

since 1998

for two years

since Sunday
since she began her new job

*Compare I am doing and I have been doing:

I am doing
present continuous

now

I have been doing

present perfect continuous

now

Dont bother me now. Im working.

Ive been working hard, so now

Im going to take a break.

We need an umbrella. Its raining.

The ground is wet. Its been

raining.

Hurry up! Were waiting.

Weve been waiting for an hour.

How long has she been looking for a job?

How long have they been living in the city?

* We use the present perfect (especially with how long, for, and since) to talk

about something that began in the past and still continues now. Compare the
present and the present perfect:

but

* We know each other very well.

Weve known each other since we were in high school.

(not We know)
* Do you have a pain in your stomach?
but
How long have you had the pain?
(not How long do you have)
* Im learning English.
but
Ive been learning English for six months.
(not I am learning)
* Hes waiting for somebody.
but
Hes been waiting all morning.

* I have known/had/lived, etc., is the present perfect simple.

* I have been learning/been waiting/been doing, etc., is the
present perfect continuous.

In most situations with how long, since, and for, the continuous
is more usual:

* Ive been studying English for six months. (more usual than
Ive studied)
* Its been raining since lunchtime.
* Richard has been doing the same job for 20 years.
* How long have you been driving? Since I was 17.

But some verbs (for example, know/like/believe) are not normally used
in the continuous:
* How long have you known Jane?
(not have you been knowing)
You can use either the present perfect continuous or present perfect
simple with live and work:
* John has been living / has lived in Denver for a long time.
* How long have you been working / have you worked here?
But we use the simple (Ive done / Ive lived, etc.) with always:
* John has always lived in Denver. (not has always been living)
We use the present perfect simple in negative sentences like these:
* I havent seen Tom since Monday.
(= Monday was the last time I saw him)
* Jane hasnt called me for two weeks.
(= the last time she called was two weeks ago)