Professional Documents
Culture Documents
Essential of Cheerdancing
Legs/feet
positions
Arms/hand
movements
Beginning stance and
cheer stance
T and half T positions
Clasp, clap, overhead
clasp, low clasp
Touchdown, low
touchdown
High V and low V
Tabletop and punch, etc.
L and diagonal
positions
Feet together
Feet Apart
Dig (front and side)
Hitch, Liberty, and Scale
Lunge (front and side)
Knees and Hips positions
CHEERDANCE Basics
(Gymnastic Side)
Jumps
Tuck
Star
Pike
Split
Hurdle
Jump/Hurkie
Toe Touch
Tumbling
Pyramids
Composition
(Flyer, Base,
Spotter)
Levels:
One-and-ahalf high
Two-high
Two-and-ahalf high
CHEERDANCE Basics
(Dance Side)
Hip-hop Basics
Bounce (Downrock)
Groove (Toprock)
Power moves:
Pump
Lock
Point
Curl
Freezes
Elements of Dance
(Space, Time and Energy)
Jazz/classical
Dance Basics:
Tendu (point)
Pli (knees slightly bent)
Grand pli (Full knees
bent)
Relev (heel raised)
Piqu (Raising a knee)
Battement (Kicks)
Ball Change and Chass
Piroutte and Chain
(Turns)