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Carbohydrates
Carbohydrates
a
nutrient that
provide the
major source of
energy.
*chemical
elements are
composed with
carbon, hydrogen
and oxygen.
cereal grains
fruits
vegetables
sugars
The only substantial animal source of
carbohydrates is
MILK
Rice is the basic foods among Filipinos
Cereals also contains vitamins, minerals and some
protein
Carbohydrates with added B vitamins as thiamine,
riboflavin and niacin and mineral oil to the final
product is called
ENRICHED
When a nutrient that has never been a part of a
grain is
said to ne FORTIFIED
Fiber is indigestible carbohydrates.
Carbohydrates in health
promotion
FIBER
Classification of fiber
1. Insoluble
dietary fiber
A feature of
insoluble fiber is
the long, rough,
threadlike
filaments found
in ripe
vegetables and
other foods.
Insoluble fiber-rich
foods:
grains,
vegetables,
and legumes,
insoluble fiber
is also found
in the shells
of shrimp and
crabs.
Insoluble
fiber
is found in foods such as wheat bran,
vegetables, and whole grains.
It
2. Soluble fiber
Soluble
fiber supplement.
Summary:
Sources of fiber
Dietary Source of
fiber
A. CELLULOSE
- a primary source of dietary fiber,
found in the skins of fruits,
leaves and stems of legumes
and vegetable
- has no energy value, but useful
because itprovides bulk of stool
B. HEMICELLULOSE
- dietary fiber found
in whole grains
C. LIGNINS
- dietary fiber found
in the woody parts of
vegetables like carrots,
asparagus, small
seeds of strawberries
SUGAR
Example:
Sugar
substitutes
Sugar
substitute
s
are
substances
used to sweeten
foods and
beverages instead
of sucrose (sugar)
Benefits of
sugar
substitutes:
.Have few or
no
calories
.Do not cause
blood
sugar to go
up as much
as
regular
sugar does
.Do not cause
tooth
decay or
cavities
Artificial sweeteners
are
Sucralose (Splenda)
Products
containing
aspartame have a warning
label because they are NOT
safe for use by people that
have the hereditary
disease and
Phenylketonuria (PKU).
Pregnant
women may be
advised by their health
care provider to avoid
saccharin due to the
unknown long-term effects.
Sugar
alcohols
are
carbohydrates
found in plant products.
In
Sugar
alcohols
are used
in
anything
from
candy to
gum to
bakery
goods
and ice
cream.
Examples
of
sugar alcohols
include:
Sorbitol
Mannitol
Zylitol
Isomalt
Lactitol
Maltitol
Erythritol
Are
The
The
Sugar
CLASSIFICATION OF CARBOHYDRATES
A. MONOSACCHARIDES
(simple sugar)
the simplest form of
carbohydrates
they are sweet, require
no digestion, absorbed
directly into the blood
stream from the small
intestine.
Examples : glucose,
fructose
and galactose
KINDS OF
MONOSSACHARIDES
1. GLUCOSE
*is the simple sugar to which
carbohydrates must be broken
down for absorption known as
DEXTROSE
-principal form in which
carbohydrate is used by the body:
blood sugar
-abundant in : fruits, sweet corn,
corn syrup
FUELS work of the BODY CELLS
2.FRUCTOSE (Levulose)
*a simple
sugar(monosaccharide)found
fruits and honey
in
3.GALACTOSE
not found in free foods
It is produced from lactose (milk
sugar) during digestion converted
to glucose in the body
INABILITY to metabolize galactose
(infants) GALACTOSEMIA
B. DISACCHARIDES
are
double sugars
2. MALTOSE
not found in free foods
- a double sugar
occurring as a result of
the digestion of
grain/starch converted
to glucose in digestion
3. LACTOSE
- the sugar in the milk;
found in milk and milk products
-less sweet than sucrose
-stays longer in the intestine
than other sugars encourages
the growth of certain useful
bacteria
LACTOSE INTOLERANCE
- inability to digest lactose
because of a lack of the
enzymes lactase causes
abdominal cramps and
diarrhea.
C.POLYSACCHARIDES
composed of
many molecules of
simple sugar
KNOWN as
COMPLEX sugar
a. STARCH
most significant polysaccharide in human
nutrition
Food sources: cereal grains ; potatoes, root
vegetables, legumes
converted to glucose
requires a longer time to digest
SUPPLY ENERGY FOR A LONGER PERIOD OF TIME
c. FIBER (CELLULOSE)
is called roughage , is
indigestible because it
cannot be broken down
by digestive enzymes
provides important
bulk in the diet which
helps move digestive
food and stimulate
peristalsis
E. Pectins
non
digestible; having a gel
quality
Sources: mostly fruits used
as a base for jellies
Function:
a. Used as a treatment for
diarrhea absorb toxins and
bacteria in the intestines
b. Bind cholesterol reducing
absorption in blood
POLYSSACHARIDES
*are more complex
cellulose wall is broken downchange
into
starch and product DEXTRIN
example :
bread toast turn to golden
brown change to DEXTRIN
Digestion of starch begins in the mouth
where enzymes, salivary amylase begin
to
change starch to DEXTRIN.
ABSORPTION,DIGESTION AND
ELIMINATION OF CARBOHYDRATES
MOUTH
Enzyme-salivary AMYLASE
( enzyme of the saliva secreted
by the parotid gland)
Acts on starch
begin the breakdown of
dextrin and maltose
STOMACH
SMALL
INTESTINE
Pancreatic
enzyme
(AMYLOPSIN)
Converts starch to
dextrin's and maltose
Producing monosaccharides
(glucose ,galactose,fructose)
END PRODUCT
ABSORBED INTO
BLOODSTREAM
4.
5.
Supply significant
quantities of proteins,
minerals and B vitamins
CarbohydratesRequirements
Carbohydrates
should
come from:
2-4 servings of fruits.
3-5 servings of
vegetables.
6-11 servings of whole
grains.
Only a small amount
from refined sugars.
Medications/ Supplements
Carbohydrate- Deficit
A
deficiency of carbohydrates in
the diet can lead to:
Weight loss.
Hypoglycemia:
Headache, confusion, tired,
irritability, hungry, muscle
wasting, ketoacidosis, and
ketones in the urine.
Carbohydrate-Excess
Too
Carbohydrates Nursing
Interventions
Health
1.
2.
3.
4.
Diabetes- High
carbohydrate, low fat diet
helps control weight
5.
Laboratory:
Design
Menu pattern
Sample menu
Case study
Managing
diabetes mellitus
Lorna has been diagnosed to have
diabetes. She is overweight and was put
on a 1200-calorie diet by her physician.
She finds it really hard to follow the
diet. She is often hungry.
1. What should she include in her daily
meals?
2. Write 2 goals for Lorna related to her
diet and blood sugar.
3. Write a nursing diagnosis for Lorna
4. What sources of carbohydrates would
Lorna lose weight and maintain her
blood sugar?